Chair Yoga 20 Minute Core & More

[@pammitchell802]

Thank you Sarah! Love those seated sun salutations (so glad you modify them)! You & Mother Nature are in sync!

[@HappyYogatv]

Fantastic! Glad you are enjoying the lovely flow of sun salutations! ☀️

[@bettymaugeri7316]

Thank you Sarah for today’s practice 🙏

[@HappyYogatv]

You're so welcome! Glad you enjoyed it! ❤️❤️❤️

[@pammitchell802]

Thank you Sarah! Love, love love this new video. The sequence & flow was phenomenal (thanks to your knowledge). You & Mother Nature certainly work well together in ALL your videos!

[@HappyYogatv]

Fantastic! So glad you are loving it! Mother Nature and he’s beautiful spring colors are enchanting! 🌼🌼🌼

[@pammitchell802]

Thank you Sarah! I love how you do the the sun salutations - it keeps me focused with the breathing & allows me to work harder every time. It's such a beautiful movement.

[@HappyYogatv]

Yay yes! I love seared sun salutations! The flowing movements combined with deep breathing calms the mind and soothes are nervous system! ❤️

[@rmuller366]

Thank you Sarah. This is my birthday gift from you, though I wasn’t able to try it until this morning. Love this practice. This is exactly what I needed. Somehow I twisted my pelvis and my chiropractor said the muscles in my lower abdomen seized up. Thank you for helping to relax them again. I’m forever grateful to you for sharing your knowledge out to the world! Blessings to you and to the whole world!

[@HappyYogatv]

Fantastic! So glad it was exactly what you needed and found it helpful! Thank you for your wonderful feedback and enthusiasm for Happy Yoga! 🧘🏼‍♂️❤️🥰

[@donnarparks]

Thank you Sarah. Lovely class that I can easily do outside

[@HappyYogatv]

Awesome! Glad we can practice yoga together in nature virtually! ❤️

[@pammitchell802]

Thank you Sarah!

[@HappyYogatv]

You’re very welcome! Glad you are enjoying the core work in this one!

[@pammitchell802]

Thank you Sarah! The beautiful, effortless flow of this video is a practice I need to do every day. Your calming presence makes it even more special.

[@HappyYogatv]

Yay! Glad you are loving the flow of this one! Thank you for your kind words! ❤️

[@annaflak770]

Thank you very much.

[@HappyYogatv]

You’re welcome and thank you! ❤️

[@nancygraney2435]

Great after my run today!❤️

[@HappyYogatv]

Fantastic! It’s a great way to loosen up! ❤️

[@sparrowgeiller9360]

I love all your videos! This one has a lovely flow to it. I will bookmark this and return often. Thank you for these wonderful yoga sessions.

[@HappyYogatv]

Thank you! So glad you are enjoying the flow of this one! I appreciate your wonderful feedback! ❤️

[@heidicameron878]

Thank you I just tried this practice I love it❤️❤️❤️

[@HappyYogatv]

Fantastic! So glad you enjoyed it! Thank you! ❤️