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Create a stronger core and more while entirely seated in a chair! Receive all the benefits of a strong core including improved balance and stability, reduced back pain and improved posture! Run time 20 min.
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Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.