Chair Yoga for the Spine & Core - Five Parks Yoga

This 30 minute yoga class introduces postures to increase strength in the spine and the core using a chair as support. If you are looking for a yoga class that is valuable yet accessible and using a chair for support sounds beneficial, this may be the yoga class for you!
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr....)
Visit us Online: FiveParksYoga.com
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Do you have a class request for Erin? Let her know!
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Interested in a Yoga Retreat to Costa Rica? Learn More: fiveparksyoga.c...
Produced by Tamarindo Films: tamarindofilms....

[@lynndevries4887]

I am so grateful to have found your chair yoga classes. I have advanced arthritis in my spine and neck with a neurostimulator implant and I have had both knees replaced. I am feeling my body and muscles and core come back to life. I look forward to the practice each day.

[@maryjo9049]

Thank you so much, Erin! In the past five months I have had foot surgery in my left foot & a right total hip replacement. There are metal plates in my foot that make it difficult to stand on my toes. I've really missed my previous yoga practice. So I am gradually getting back into yoga and pilates as able. This particular video has been so helpful to me. You explain the postures with the variations so well. Namaste.

[@hollywebster6844]

Very high quality chair yoga video. I did it in a hotel room and I feel much better. Thank you

[@margaret2239]

Thank you. Very nice class.

[@lindaedmonds5471]

Thank you so much Erin - you are awesome !!

[@janetk.4379]

I enjoyed this! Thank you for giving us different options for all of the moves.

[@natver08]

Great, Thank you! Yoga that I can do!

[@JillieAnn]

Really enjoyed this and wishing there were more good quality chair/standing yoga practices online.

[@meag0atx]

Thank you so much for this!

[@elenal80]

thank you! this was very helpful, on my sore/painful back! :-)

[@lynebergeron7586]

Thank you

[@anupamaswamy3474]

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