Rise and Shine Yoga Class - Five Parks Yoga

This 20 minute yoga class includes postures which will get your energy flowing. This class begins in a standing position. After bringing awareness to the breath, the class begins with some side bends, standing backbends and forward fold. Class will move through standing postures with chaturangas included throughout. Balance poses include half moon and eagle. Class closes with pigeon, a deep twist and savasana. Have a great day! Let me know what you think in the comments below!
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#yoga #fiveparksyoga #morningyoga
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado CasaColoradoCR.com
Visit us Online: FiveParksYoga.com
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Produced by Tamarindo Films: tamarindofilms....
#morningyoga #20minyoga #fiveparksyoga

[@susanleicher8515]

You may not like short classes, but I love them. Long classes are divine but not always possible. However it is always possible to find twenty minutes in which to feel re-invigorated, stretched and ready for anything. Thanks for listening to your fans, Erin!

[@hujin4378]

“May you have peace in your mind; peace in your words and peace in your heart ❤️ ✌️ “!!! This is my favorite statement today and everyday - from my heart to yours. Let’s pray for Ukraine and Ukraine people. I wish no war in this world. Namaste 🙏

[@Recifeazul]

Thank you for all the love Erin.

[@FiveParksYoga]

You're very welcome! I'm glad you're enjoying all of these classes!

[@yaeleshet1612]

All my favorite poses in 20 min, loved it! Thank you Arin❤

[@FiveParksYoga]

Glad you loved this one!

[@suzannepetrella2938]

I find Erin’s instructions to be so comprehensive that I usually don’t even have to look up at the video to see what she is doing. I love that!

[@mackiereyes6233]

Lovely flow, especially considering how short it was. Thank you!

well this may not be your specialty, but boy this felt awesome after my 30 min jogging! :) Thank you!!!

[@ingridamurauskiene5945]

Thank you so much Erin😊Namaste🙏

[@ingridamurauskiene5945]

Thank you Erin 🤗 Namaste🙏

[@Mimm299]

thank you for this class, I feel better now...

[@kimh1049]

Excellent way to start the day! Not too hard, not too easy. Just right. Thanks, Erin!

[@derroland8756]

great flow before travelling. Thx Erin!

[@sumitrafox1816]

Thank you for an amazing class . Namaste

[@marciacohan3912]

Loved it... added 15 minute flow and boom... 45 minute workout❣️😅

[@basultoacademy2907]

Great mix of postures! Exactly what I was looking for:)

[@FiveParksYoga]

Glad you liked it!

[@nytasharobinson4300]

I enjoyed this yoga session it has helped me calm my mind 😊

[@Glasshousebc]

A very welcome short sequence to start a day. For a time-crunched day, this is ideal, covering all the bases. Clear instruction throughout. My thanks. Stay fabulous

[@martinademarcos4226]

Thank you Erin!!

[@kathyegan6893]

I really enjoyed this sequence! Thank you.

[@lindsayquinn5482]

Namaste! Thank you

[@FiveParksYoga]

You're very welcome! Hope to see you on your mat soon!

[@judithmurphy419]

Love you classes!

[@k8wellness4]

Your videos are my favourites 💛

[@kathrynfoyle6487]

Fantastic, thanks Erin 😃

[@katherinemeara942]

I've done this video 3 mornings in a row because I love this sequence so much. Perfect for my level of fitness and I love the poses.

[@barbbrazes869]

Great morning stretch! Love the short classes! Thanks!!

[@katet9546]

Really really lovely but wish that the savasana would follow through for longer as have go get up and press pause which breaks it for me. Otherwise fantastic and as a yoga teacher it is so nice to enjoy this ;-)

[@elpithalemos3383]

Back again, I love these short classes. Thank you

[@sanghmitrasingh4763]

Loved it, as always 💙🙏

[@aletverster]

Another great one, thank you!

[@karlajuarez497]

I missed you! My first time practicing with you in almost a year! This short class is great thank you!

[@marysawyer4041]

Tks always. Need more since pandemic. 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@rachelberney3713]

this is comprehensively the best instructed yoga video I do. You really get the balance of movement, instruction, music and challenge in every one of your compilations. Many many thanks

[@susankepler1909]

Thank you This was a great wake up practice

[@FiveParksYoga]

Glad you enjoyed it!

[@magorzataszafranska5778]

Thank you !❤️

[@natalian4124]

Thank you very much! I REALLY liked this class! It's short, not weak, not too strong - just super for me to enter in shape)

[@marjoryleposky4328]

Thank you!! :)

[@TomKing.]

My favorite flow before a morning walk. Thank you Erin!

[@stellacurrier8929]

This is just a perfect class start to finish.

[@suesouthcott2865]

A great start to my morning - thank you Erin! ☺️

[@bettinevisser8247]

Wonderful! Beautiful class! Thank you Erin! 🙏🏻

[@MauQuatorze]

I love this class!!! Perfect! Thank you! Love from Mozambique

[@yoflaminga]

Beautiful class straight from paradise :) Thank you!

[@stellacurrier8929]

For a shorter class it's a really good workout. I love the flow sequences.

[@issyhussain8426]

The perfect morning routine I do this before work.

[@jenniferorenstein8982]

This class in particular has helped me immensely with scoliosis-related back and hip pain. I usually start it off with really limited mobility, and by the end of the class I am able to do all the movements with little to no pain. I love all your videos, but I do this class every day to manage pain, it has been a huge gift. thank you and miss seeing your new videos. Much love.

[@miyakern8470]

Erin, I’m immeasurably grateful to you for creating this miraculous yoga class! I feel myself happy, energized and ready for the wonderful day after doing it! See you on the mat! Namaste🤗🙏

[@IsnEkin]

you have the most calming even if the poses are challenging with you its easier!!!

[@stacie_somerset]

Did this in the evening, but I figured it's morning somewhere :) Great class!

[@waslos-tt7tf]

sweet start in the day. thank you!

[@karlawieting4572]

How did you know I was going to skip Shavasana to jump in the shower??!! Thank you for reminding me of what yoga is really all about. By spending time resetting myself in Shavasana, I feel so much more centred and ready to start my day. Thank you xx

[@kahvi1]

This has become a staple part of my morning routine and it has already made my day so much better!

[@FiveParksYoga]

I'm so glad that you enjoyed it!

[@KarleneA380]

This was the perfect way to start the first week of 2021. Thank you.

[@AloLienOi]

I love this short and sweet morning flow so much 🙏😻

[@raveenahayer808]

Thank you for this amazing class Erin. Wishing you nothing but peace and happiness

[@vassso1977]

Short, sweet and sweaty.. A little bit.. 😃 I really enjoyed that Erin!! Thank you so much!!

[@mmafta]

Amazing morning routine

[@canalingenfelter]

I love this shorter class! Thank you so much. I don't always have the time in the morning to devote to longer classes, so I would love to see more of these, and even with a little more energy would be great! But this one was spot on for me this morning. Thanks Erin!

[@chantalvanvelzen]

Short but sweet indeed 😊. Great class, thank you very much Erin 💖🙏🏻

[@elpithalemos3383]

One of my fa our it flows, amazing, I feel strong and calm in my mind, thank you Erin 😍😍🙏🙏

[@karencohen3228]

I absolutely love this class! Thank you!!!

[@malakbaguthian688]

Thank u 🌿

[@joannepuglia8050]

Erin, I love short and sweet. This was wonderful 👍🏼 and would love more of them. Thank you !💕

[@runnergirl1694]

This is the perfect length yoga class to get me moving when I am feeling like I just can't make time for it that day or I just don't feel like it. There are less excuses for me when I can say "It's just 20 minutes." Thanks Erin!

[@greenthumb1658]

Thank you, Erin! This proper practice feels like 30 min, no less. You can stretch time, magic!)

[@barblewis5831]

A brilliant quick fix compilation, a perfect blend to start the day, thank you 😊

[@elpithalemos3383]

It was just a perfect class for me today, it hit all the parts of my body I needed waking up , thank you

[@erinmullen829]

Perfect start to the morning!! Love the 30 minutes or less classes. Thank you, Erin!

[@bethanfallon]

Great way to start my day and pretend I'm still in Nosara - missing your classes!

[@FiveParksYoga]

I hope you made it home safe and sound from the retreat! Missing Nosara also :)

[@christacommesso8148]

Thank you!! As always just what I needed.

[@aussiization]

Wonderful way to start my day! Thank you!

[@WhyMomRuns]

Perfect for my busy mornings getting kids and myself out the door. I feel I've done a complete class but wasn't rushed for time.

[@mandykaneiss5217]

This was great!! Please, please do a post run yoga stretch class!!! 🙏🏻

[@culturevulture72]

What a great class for an energy boost. I was short on time today so this was perfect!

[@oneofdots]

Thank you Erin, I love this… ❤️

[@trudywalker7203]

Wow that was just a perfect little class to start my day ! 💕☮️🇨🇦🙏

[@sue1capri616]

Great practice, Erin! Thank you!!

[@ellecosette7000]

I am thankful I can begin my day doing yoga with Erin, what an energizing class!

[@tigerhernia]

First time using the ear buds following Erin. The ending guitar was just soothing, comforting and refreshing! Thank you for the flow! Love it!

[@angiec4082]

Love this class! Great warmup for a vigorous flow or workout! Also great if short on time. Thank you Erin for your endless efforts and amazing classes! Much Peace, love and good health from the beautiful Northwest! 🙏

[@servicioslinguisticos5502]

Awesome start for my day! Thank you so much.

[@marciacohan3912]

Best 20 minutes of my day… heat, happy and healthy… thank you🧘‍♀️💗

[@Lottesofbooks]

That was really short and sweet ! Exactly what I was looking for in 20mn, thanks a lot !!

[@susanboyd2766]

Lovely xx

[@jennamavrakis3143]

Love your channel, Erin. Such a great variety of length, difficulty, and focus on different areas. Thank you for posting!

[@crystalmitton4419]

Absolutely loved this one the pace was perfect for me! Short and sweet! Love to have more just like this as well some 30-35 min ones with the same pace! Thank you Erin your a wonderful yoga instructor. I never thought I’d like yoga but I love yours. It’s a great compliment to my strength training!

[@sidmerkel6726]

Thank you for all the work you put into your videos. I appreciate your energy and your channel. Namaste

[@lilyho8948]

This was exactly what I needed this morning. My body has not been feeling great this past week but this was so energizing. Love all of your flows Erin!

[@KnoxCompound]

Another great start to my day thanks to you, Erin!❤️

[@tatjanaboritzki3598]

This was perfect to start in the day. Thank you.

[@tanyarozumna5381]

Erin, thank you! This feels awesome. ❤️

[@elpithalemos3383]

As usual a great practice, you are my morning healthy start, I always feel great afterwards, thank you 🙏

[@yuliacherednikov9903]

This was lovely. I was also definitely needing a cat/cow/spine wiggle this morning but I did that after the video and feel great

[@FiveParksYoga]

Yes! That would be a great supplement for sure!

[@kelseyfatland8012]

Love that it is short and included poses for whole body...well-rounded class. Thanks!

[@elisemagnin391]

First video I made of you and I'm already a big fan! Thank you for this amazing flow 🙏

[@FernandaGutz22]

One more amazing flow!! Love it Erin!!! Thank you and God Bless💜

[@healingwithwatercolor]

Thank you for all you do

[@Snowowlghost]

Namaste, this is a good class, I use it to teach my kids to center, and breath. Thanks Erin.

[@senyajani6989]

Thank you for sharing this 20-minute AM flow, Erin. ☀ I always enjoy your flows- perfect amount of heat and your instructions are easy to follow. Today's practice felt really nice. Needed that. Namaste. 🙏

[@lavidaesplendida]

I felt amazing after doing this! I love your yoga and teaching style. Thank you so much ;)

[@CarolNing]

As promised short and sweet :) Thank you Erin!