Chair Yoga: Strengthen Your Core - Part 2

Welcome to Part 2 of my Chair Yoga series!
This 20 min session is focused on strengthening your core!
In this session, I will guide you through a series of gentle yet effective chair yoga poses designed to target and engage your core muscles while seated comfortably in a chair.
Whether you're new to chair yoga or looking to deepen your practice, this session is suitable for all levels. By practicing chair yoga regularly, you can build a stronger core, improve posture, and enhance overall stability and balance.
Please join me as I flow through a sequence of movements that will challenge and strengthen your abdominal muscles, obliques, and lower back, all from the support of your chair.
Remember to breathe deeply, listen to your body, and honor your limitations as you explore each pose.
So, find a comfortable chair (preferably with no arms), and let's embark on this journey to a stronger, more resilient core together. Get ready to feel the empowerment and vitality that comes from nurturing your body from within.
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Thank you for watching. Namaste 🙏🏻🙂
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Yoga with Tracie - Disclaimer
Please consult with your physician before beginning any exercise program. In any physical activity, risk of serious physical injury is possible. Yoga is no substitute for medical attention, examination, diagnosis or treatment. Yoga practice and/or specific poses are not recommended for individuals with certain conditions (e.g., cardiac illness, later stages of pregnancy, post-surgery). You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Tracie from any and all claims or causes of action, known or unknown, arising out of Yoga with Tracie’s negligence.