Full body strength and stretching class | yoga chair | Iyenger Yoga

#yogawithprops #chairyoga #chair #yoga #yogalovers #healthylifestyle #yogawithhimanshu #youtubeshorts #wheels #wheel #backpain #backbend #back #opening #shoulder #shoulderworkout #shoulders #shoulderpain #shorts #support #supportme #supportmychannel #yoga #yogi #yogini #props #yogapractice #yogalife #yogaforbeginners #yogainspiration #yogateachertraining #yogagirl #yogamusic #flexibility #flexible ##balanceislife #balancedmind #balanceposture #ashtavakrasana #tadasana #balanceyoga #armbalancing #instagram #reels #trendingreels
Increases our #physical capacity and brings #flexibility in the body.
Increased Flexibility. The ability to bend, twist, stretch, and move freely is important for more than doing yoga. ...
Improved #Strength. Using your #muscles to complete yoga poses builds strength. ...
#Improved Proprioception. ...
#Reduced Stress. ...
#Reduced Pain. ...
#Improved Pain Management Skills. ...
Better Sleep.
Increased Flexibility. The ability to bend, twist, stretch, and move freely is important for more than doing yoga. ...
Improved Strength. Using your muscles to complete yoga poses builds strength. ...
Improved Proprioception. ...
Reduced Stress. ...
Reduced Pain. ...
Improved Pain Management Skills. ...
#Better Sleep.

[@shaileshdwivedi]

That's an amazing sequence.

[@bsnsbsmsb5233]

Accent thik kr lo bhai Bohot wannabe lag rha Normal hi rkho

[@Shirley-nl4le]

Thanks

[@laraclementucci6507]

A very interesting practice Teacher, I’ll try this . Thank you from Italy 🇮🇹👏👏👏👏👏👏

[@MsSAPNAVERMA]

Hi. Where are you located?

[@yogawithhimanshugairola2287]

Its in Vietnam ho chi minh city

[@Shweta_Dhiman]

Do you provide chair ??

[@yogawithhimanshugairola2287]

No we don't

[@rajinair9664]

Me safar for knee pain I want that online class sir morning.. it Is available..plz

[@VivRocks_Yoga]

Superb training bro 👍👍👌👌

[@aasthajain5765]

Amazing u are... Indian fan🙏

[@divineyogwithpooja1601]

Awesome. Sir really more this kind of interesting video

[@nancyalderete5655]

Exigida y muy buena! Solo entiendo español pero pude seguir atentamente tus instrucciones. Excelente práctica gracias por compartir. Namaste desde Argetnina.🙏🙋‍♀

[@yogawithhimanshugairola2287]

Thanx so much

[@Jennifer.Carmen.Kubistin]

Namaste a Argentina Nancy :)

[@manishasoni4096]

Sir chair ki link send kar dijiye pls

[@yogawithhimanshugairola2287]

kzbin.info/www/bejne/fai4oYmVd8yhfLcsi=2rKHghJelSeIc3AG

[@yogawithhimanshugairola2287]

kzbin.info/www/bejne/jKDVpaJsiLKtnJIsi=cNloXrxs3GtVFOCa

[@yogawithhimanshugairola2287]

kzbin.info/www/bejne/lXPPYoGIjb6GY5osi=WD_eC4zTe77jW760

[@nazrulislam7050]

❤

[@paphawarinrampai3293]

Thank you for shared to everyone now I start pratice❤❤

[@mariaeffisimo2228]

Excellent practice!!

[@priyanka-xb6tq]

Amazing chair yoga sir🙏

[@dharinin03]

I hv never seen such a beautiful yoga ...hats off to you sirji....

[@mganguly1322]

I have early knee osteoarthritis and hence not permitted to bend or fold knees. Can I do these chair exercises?

[@yogawithhimanshugairola2287]

Yes you can do in chair its ok

[@yogaar1492]

that s an awesome class !

[@Диана-й2г7л]

Кто все эти люди?!🤔👍

[@sukimada7482]

Thanks so much! That is wonderful!

[@yogawithhimanshugairola2287]

Your welcome

[@gionnipitroso]

WOW Thank you!

[@orselalamar7840]

very creative trainer and excellent speacial quolified women

[@yogawithhimanshugairola2287]

Thanx

[@samindarbarzin7666]

Thank you so much 🙏🙏🙏🙏🌹🌹🌹🌹❤

[@quyenle9093]

Thank you Master👍👍👍

[@nishiii87]

You are always best. I liked your pattern of teaching YOGA

[@yogawithhimanshugairola2287]

Thanx so much

[@ramakrishnankrishnan9305]

Super

[@marinaregoli7204]

Very interesting!

[@phuonghn474]

Thanh you dear teacher, it's very useful for me..👍🙏💐

[@yogawithhimanshugairola2287]

Thanks dear

[@smitadeshmukh4282]

Wah no words

[@tisiferrer5451]

Excelente

[@dipikahingu3604]

Excellent 👍 is this class located..?

[@yogawithhimanshugairola2287]

Vietnam hcmc

[@jayprakashkanswal5474]

Superb Himanshu Proud of you

[@yogawithhimanshugairola2287]

आपका आशीर्वाद गुरु जी

[@rachanarajpoot8005]

Excellent

[@somyoga1179]

Nice

[@victoria6647]

Their you❤😮

[@lillielonski6798]

?

[@andrewhoward8024]

Is the studio in Vietnam?

[@yogawithhimanshugairola2287]

Yes

[@jayprakashkanswal7114]

Love this Way हेमू

[@yogawithhimanshugairola2287]

Thank you so much sir ji

[@smitadeshmukh4282]

Aap ka yoga class kaha hae

[@yogawithhimanshugairola2287]

Vietnam ho chi minh city sir

[@KM00007]

🙏🏻

[@hongnhungnguyenthi4001]

👏👏👏👍👍👍

[@nguyenngan443]

❤️❤️❤️❤️

[@trangphamleminh1681]

❤

[@siddharthchandra276]

Thanks... great

[@yogawithhimanshugairola2287]

Thanks

[@gunjjaancchandan3664]

Superb

[@yogawithhimanshugairola2287]

Thanx so much

[@naveen9984]

Great

[@yogawithhimanshugairola2287]

Thanx bhai

[@PhuongLe-mq8qw]

Himanshu very good 👍🏿👍🏿👍🏿