Fun Chair Yoga | Essential Openings | Intermediate | 47 min | Cat de Rham | Online Yoga Teaching

Welcome to this practice filled with fun & exciting ways to use the chair. From classic favourites (Supported Backbends) to more unusual experiences such as Uttanasana whilst standing on the chair or Downward Dog on an upside-down chair. Using this brilliant tool to feel and inhabit our asanas in new profound ways. Hope you enjoy both the practice and some of the new variations explored within the sequence. May we all know peace inside our hearts 💕 X Cat
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Fun Chair Yoga | Essential Openings | Intermediate | 47 min | Cat de Rham | Online Yoga Teaching
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