Frustrate Opponents by Improving Your Defense and Creating Escapes

Learn the keys to an effective starting position on bottom from the Head Coach at the University of Maryland, Kerry McCoy. Former 2X Olympian in Freestyle teaches you how to use your opponent's force against them to perform the stand up. You will see how to defend better against an opponent's attack and create more escapes.
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[@aiyahuntacheimumbi236]

Sounds like all those Zercher deadlifts will finally pay off!!! 😂

[@WilliamsWrestlin]

Did they

[@bubbyboi3696]

@@WilliamsWrestlin I follow you on tiktok!

[@zee2038]

Thanks for breaking it down! Didn't know the smallest details had such an impact on my bottom wrestling!

[@jcastvideos]

It’s nice to see a more recent comment lol. I’m trying to get better too.

[@lujitsu1251]

Good stuff. It's the little details I like.

[@spladlemania]

Well done!

[@shadwslayer3056]

question im a light weight but i need some tips of knowing when to perfectly shoot because the hesitation is there

[@hecbec]

funny how hesitation/feints are so closely intertwined...

[@taekfute]

Great fundementals

[@JItillidie]

Are you in MD and do you have a wrestling academy?

[@carpetsclean1]

Good info

[@olly2515]

Im a power bottom

[@juliangarcia6082]

Great video

[@awmartian424]

Ty