Strength & Conditioning for High School Volleyball by Nancy Dorsey

[@linyxpoggers7250]

I struggle with push ups like really bad

[@camilavalenzuela4674]

This is really going to help me for working out in between volleyball

[@miamiranda3924]

I do this for club practice

[@recordbreakingsuccess684]

Great core exercises. I will share with my team

[@itsshirleyyy]

“-or some of the disgusting things i see with pushups..” ummm???

[@naomia472]

Lmfaoo 😭

[@KI-dc9ok]

Those are like Cold War style push ups which are bad on the shoulders. Gotta get their hands closer in. Horrible technique.