Sept 21 Agility Training for Volleyball

[@markjuliussantos5040]

quick feet//4:09 lateral quick feet//4:28 in and out//4:46 lateral in and out//5:11 scissors step//5:58

[@wesleysykes5350]

Trabalho incrível de você parabéns vai me ajudar muito a preparar minha namorada ela joga vôlei e eu sou treinador parabéns pelo conteúdo de vocês 👏🏽🙏🏽📈

[@dedywijanarko1202]

Thanks.. Very helpful.. Next explosive training volleyball video 🙏🙏🙏

[@coachcristiano8238]

good drills! But I would prefer doing the with-ball-drill game specific....u would never bump or overhandset the ball to the other side.....better put the cones further back in the court - throw the ball from the net, and the player has to bump set the ball to the meeting point where the setter is going to be

[@coachcristiano8238]

and even if the main point here is the footwork....never forget to use proper techniques when playing a ball

[@CFMoraleandWelfareServices]

These drills can absolutely be made more game-specific! The idea is get the footwork down then progress to game play! Thank you for your feedback!

[@emergelife]

Perfect! How many sets and reps do you recommend for the indoor jumping drills?

[@amrmahmoud7475]

Thank you very much that's very helpful❤️🥰. But is there's specific amount of time to do each exercise?

[@CFMoraleandWelfareServices]

Thank you! I would run through the drills for a certain number of reps, for example 10 times for each exercise. Try to improve your time for each exercise!

[@saurabh_juyal]

Thanku these video but how many set and repetition each drills

[@CFMoraleandWelfareServices]

Thank you! I would run through the drills for a certain number of reps, for example 10 times for each exercise. Try to improve your time for each exercise!

[@saurabh_juyal]

@@CFMoraleandWelfareServices thanku for reply each exercise 10 and how many set only one set one exercise?

[@kem3803]

Should i train all of them or choose a tool and their exercises

[@Heyyitsjaii]

Very helpful thanks 😊

[@CFMoraleandWelfareServices]

Glad you enjoyed it!

[@frostcatmeow]

4:10

[@ganeshpandekar6706]

How many sets and repetition

[@jamesmasiga7694]

Great

[@silvercrow9426]

How many sets and repetitions?

[@UjjwalGupta8900]

What's the name of the strip?

[@minortemple7080]

Nandito ka din ba para gayahin to. ? HAHAHA charis