Chana Dal Paratha I चना दाल परांठा I Pankaj Bhadouria

Chana Dal Paratha I चना दाल परांठा I Pankaj Bhadouria
Chana Dal Paratha is a tradition stuffed Paratha popular all over North India, especially in UP & Bihar. This Chana Dal Paratha recipe is a UP Style recipe which is made without any onions. This Chana Dal Paratha recipe is rich in proteins and extremely nutritious. This Chana Dal Paratha can be an excellent breakfast, lunch or dinner option!
So take a break from all your regular stuffed parathas and enjoy Chana Dal Paratha!
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Recipe :
Chana Dal Paratha
Preparation Time: 30 minutes
Cooking Time: 40 minutes
Serves: 3-4
Ingredients:
2 cups Chana Dal (soak overnight)
4-5 whole Red Chilies
¼ tsp Hing
8-10 cloves Garlic
2 tsp Cumin Seeds
2 tbsp chopped Coriander
1 tbsp chopped green chilies
3 cups flour
2 tbsp oil + Oil for greasing
Salt to taste
Method:
Soak the Chana dal over nightt or for at least 6 hours. Drain the water.
In a large bowl, take the flour, add ½ tsp salt, 1 tbsp oil and sufficient water to knead to a soft, smooth dough.
Rest the dough for at least 20 minutes.
Meanwhile, heat 2 tbsp oil in a pressure cooker.
Add the cumin seeds, asafetida and allow to splutter. Add the chopped garlic and broken red chilies and sauté till the garlic is fragrant.
Add the drained chana dal, ¼ cup water and salt. Pressure cook for 3 whistles asnd allow the pressure cooker to cool down.
Remove the dal and grind to a coarse powder without adding any water. Adjust seasoning, add chopped green chilies, coriander, more red chili powder if required, to prepare the stuffing.
Knead the dough again for 2 minutes and break into tennis ball sized balls.
Flatten the balls to make a cup. Place 2-3 tbsp of the stuffing in the center. Bring together the edged and pinch together to form a ball. Flatten the ball, dust in flour and roll out to a disc of about 7-8”.
Cook the stuffed paratha on a medium hot tawa till golden dots appear on one side. Flip and cook the other side as well. Add 1 tbsp oil on the paratha and press and cook the paratha till crisp on both sides. Serve hot.
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[@RitaKumari-zi3we]

Bahut Swad Aaya daal paratha mein

[@atulpandit8097]

❤️ Hare Krishna ❤️ Har Har Mahadev ❤️ Allah Pak ❤️ Satnam Waheguru ❤️ Sare Lucknowites Lucknow Ki Tarakki Me Madad Kijiye ❤️🌷🌷🌷

[@sehnazpatel92]

¹¹¹1

[@tazeenmomin9907]

hamare yahan ye parathe Aam ras ke sath khate hain

[@hinakauser3640]

Apke tym pr masterchef bht intrest k sath dekhti thi jb ap winner bni bht khushi hui thi bcuz me apki side thi😊

[@samarane2513]

Many many thanks. I was searching this receipe fr so long. One of my Sindhi friend used to bring this fr lunch 27 years ago. I still remembered its taste. Good that I found the receipe ultimately.

[@mukesh788sonkar8]

K.

[@kalpanasolsi440]

I prepared this chana daal paratha and loved the taste. Thank u.

[@aafreenjahan3074]

every point clearly explained

[@preetimalpe2081]

Ma'am you are very loud and clear in explanation.

[@fruitybebo1652]

Bcoz...she was school teacher

[@ratanprakashan2205]

बहुत अच्छा तरीका दाल बनाने तरीका

[@vineetagogia2050]

Love this recipe

[@gyanchakshusati]

Nice sharing 👍❤

[@sudhaseth2410]

Merw sasural mae Bhaut favorite hae any time recipe hae

[@Abusaad-KHAN]

I prepared this chana daal Paratha and loved the taste 😊

[@anjulatajaiswal3535]

Aap bahut achhe se samjhati hai mam

[@gudiya_112]

❤❤❤❤ nice 👍

[@mannumishra2491]

Meri mummy bhi aise hi banati hain .bahot tasty hote hain 👌👌

[@joyantikundu9454]

Wow bane hai.

[@lskthebricker2788]

Pankajji m bhi Bhadouria hu...hmare yha bhi bedyhi hi kahte h ..tasty dish 👍👍👍

[@devendrasinghpundir6640]

Yummy😋 pratha

[@nidhisingh-hu3od]

Amazing recipe mam👌

[@atikaveloginvillage6065]

Bahot achi lagi recipe dekhne me

[@souradipsaha774]

Mam this dish was so gr8 and my all family member also like it

[@poojadoke6567]

The best as always 👍

[@nishantsingh8289]

Great recipes mam

[@atikaveloginvillage6065]

Thnks mam bahot badhiya

[@aashusahni6116]

Very unique and delicious paranthas👌🏻👌🏻🙏🙏

[@nituyadav5788]

Yammy

[@AditiNath1234]

Yummy food 😋

[@nasreenbanochaudhary7471]

Bahut badhiyan mem

[@ManjuSingh-ru2db]

Bahut testy

[@aafreenjahan3074]

mouth watering

[@anupamsrivastava72]

Very good

[@Archana-jf5co]

Woww chef loved it

[@ramandeep_k.2k11]

Hiii I am mother of two kids and I really like your way of cooking everything in a simple and easy way. When you were preparing these paranthas my mouth was full of water....... Love your recipes and you too, God bless you always 😘😘😘😘😘😘😘

[@Skateboss123]

Mere maa bhi aise he bnate hai bachpan se hum ne bhi aise Wale he khaye hai

[@aartijadhav8844]

Very nice recipe 👌

[@sunitashuklakitchen543]

Awesome fantastic parfect super testy recipe 👌👍💯✔️😊

[@thereishere]

We also add pudina in stuffing. Butter on top, dahi by the side YUM! 🤤

[@badrunnisa5924]

Aaya maza

[@saritadwivedi7121]

Bedhi urad daal se banate hai mem pr ye trik bhi testy hainc

[@charupandya4921]

Bahan trick achchhi ya buri ho sakti hai per tasty nahi😂😂😂

[@sheeladave9745]

Pankaj ji ye stuffing khane ke time bikhar jata hai pls iska slution digiye

[@pragawa]

Hello, Pankaj! I made these parathas for lunch and everyone enjoyed them. Thanks for sharing the recipe.

[@Cinegig]

amazing ma'am🌸

[@atikaveloginvillage6065]

Inshallah I will try

[@beenatripathi3063]

बहुत बढ़िया

[@armancompany7546]

Wow nice

[@chaitali2253]

How many days we keep this Stuffing and how to store

[@noxarm9713]

Lovely

[@kitchenkunj3243]

Tasty🤤🤤

[@mehakrani4132]

amazing

[@meeradevi7888]

Mast bane h mam

[@RaviKumar-lr6bl]

Yummy

[@lifewithmountaintwins7164]

Yummmmmm

[@jyoshnamahapatra8930]

Very tasty 👌

[@anjanabhadoriya8481]

mere bhind ki taraf bhi aise hi banate hai..bedahi k sath parathe ka halwa

[@CharuSamarth]

Nice

[@harjeetkaur-gf8wi]

Delious mam.

[@geetanjaligambhir]

Mam can we add onions in it as well

[@dollarandoscarsdiary8816]

♥️

[@ektatiwari1514]

Mam aaj hi humare ghar me bhi banege raat ko

[@mahnoorfatma2649]

Mam prathe phoole ku ni

[@shyamagupta4219]

Tysoooomuch for this recipe

[@ManishVerma-gh9ch]

आप बहुत खूबसूरत हो 😍😍😍

[@sabihasiddiqui5947]

Hello ma'am while eating the paratha most of the stuffing falls out ..is it normal..or am i doing something wrong

[@ghoomnafirna51]

How to make tasty pure vegetarian food in our home without many spices,red chilli powder, ginger garlic onion paste,lemon, vinegar etc.

[@davidsaini8860]

Waoo

[@kanchantanwani3692]

Very nice mam

[@anjumara3399]

Tq mem very testy

[@RutujaPrasadWorld]

Good

[@janishahfoodpoint4801]

Beautiful very nice

[@reshambhartiya4407]

🥰🥰🥰

[@phwjwngsharmochaharymochah8372]

Please make bodo food also. U r always best

[@divyatrikha7740]

Plz make dhaniya prantha 💙 This recipe Awesome !!😍😍

[@pramodinisrivastava3685]

😋😋😋😋😋

[@PoojaSingh-bq5ls]

Ham U.P walo ka alag hi swag hai 😎

[@MSClub-zq5cl]

Too good मैम

[@craftwithshreya125]

Mam maine cheese bnaya to wo pighal gya I'm very sadness

[@shabistahaider2706]

Oh thanks mam It's comes out very delicious I tried it today Everyone loves it👌👌👌🌹🌹🌹

[@vedicchant9981]

Please don't sound like sanjeev kapoor female version.Be yourself.I love this dish with curd and kheer and aloo aur aloo palak

[@Nikk449]

Aap bolti bahut acha hai 👌👍

[@vedicchant9981]

.My only problem is chilli .I dont use even half of what you guys use ...roti not supposed to be hot.

[@arushisingh528]

Kya aap ko cold hua hai mam awaz say mujhey kuch laga

[@MeghaMalpani-ny1ut]

Thank you chef pankaj aapne mujh jaisi anadi ko bhi stuffed paratha sikha Diya I am really great full thank u so much

[@urmiladavi3317]

So nice man supari dis

[@bhagwatirawat7129]

E4

[@sarlaanand1845]

Dear pankaj ji aap millets ko promote kijiye. Especially positive sridhanya millets from dr khader vali ji 🙏 Badiya Badiya recipes banaiye please. God bless you always 👌 🙏 ❤ 💖 ♥

[@RSG1965]

Nice Madam ji

[@Arpitbro6046]

MY Only Problem 7:03

[@naureenzafar]

Traditionally belan se bel ke nahi, balki haath se phaila kar banayii jaati hai, naam aur recipe match nahi karti...partially correct🙂

[@danish123khan9]

So nice so cute and so beautiful ❤️😍❤️👏🌹👍🥳🐬💞🫶🥭🍴🎉🎊

[@nirmaljitghuman4706]

Hello

[@mamtadhruvikuril7763]

Hamare yaha ise Bidhai kehate hai or ise aam ke ras ke sath ke khate hai.......

[@bookup9902]

Mam please share rabdi recipe

[@craftwithshreya125]

Please reply karen

[@tohsinhossain5971]

My maa 4stage brest Cancer patien please help 🙏

[@banumathiramani7419]

Your parathas looks yummy but too much of chilles and oil.

[@thereishere]

My tip: You can avoid frying with oil. Rather serve the parantha dry but with butter on top. As the butter melts on top of piping hot parantha, the latter becomes soft. The amt of chillies seem ok to me but, yes, many people like to eat more chillies especially in bone-chilling winter season. You can lower them as per your taste. 😊

[@banumathiramani7419]

@@thereishere thank you for your tips.

[@meerabalmi6164]

Why do you speak so loudly

[@charupandya4921]

😂😂😂😂

[@PinkisoniPinkisoni-gi6ol]

Aap ki recipe ekdum bakwas hai

[@xyz0127]

My favourite but i didn't get right mixer grinder for it🥲

[@cookingfour1606]

Yummy yummy 😋