Hari Moong Dal Ka Paratha | Tadke Wala Raita | Tiffin, Breakfast Recipe Kunal Kapur Hi-Protein Lunch

Moong Dal ka Parantha aur sath mein Tadka Raita 😍
Sunte hi muh mein paani aa gaya na? This is a perfect breakfast recipe that keeps you full and satisfied for hours.
Stuffed with the goodness of Hare Moong, I'm sure you're going to love this recipe.
#dalkaparatha #moongdalparatha #moongdalrecipe #proteinsnack #roti #paratha #raita #tadkaraita #tiffinrecipe #lunchrecipe #breakfastrecipe
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Moong Dal Paratha, Tadka Raita
Makes - 850g 8 nos
Ingredients
For Paratha Dough
Moong Dal, with skin (हरि मूँग साबुत) - 1 cup
Whole Wheat Flour (आटा) - 2 cups
Cumin (जीरा) - 1 tsp
Kasoori Methi Leaves (कसूरी मेथी) - 2 tsp
Salt (नमक) - to taste
Turmeric (हल्दी) - ½ tsp
Chilli Powder (लाल मिर्च पाउडर) - 1 tsp
Heeng (हींग) - ½ tsp
Ginger, chopped (अदरक) - 2 tsp
Green chilli, chopped (हरि मिर्च) - 1 no
Onion, finely chopped (प्याज़) - 4 tbsp
Mango Pickle Masala (आम अचार का मसाला) - 1½ tbsp
Mustard Oil (सरसों तेल) - 1 tbsp
Coriander, chopped (ताज़ा धनिया) - handful
Water (पानी) - as required
Oil (तेल) - as required
Tadka Raita
Curd (दही) - 1½ cup
Salt (नमक) - to taste
Chilli Powder (लाल मिर्च पाउडर) - 1 tsp
Onion, finely chopped (प्याज़) - 4 tbsp
Tomato, finely chopped (टमाटर) - 4 tbsp
Coriander, chopped (ताज़ा धनिया) - handful
Oil (तेल) - 3 tbsp
Heeng (हींग) - ½ tsp
Dry Red Chilli (सूखी लाल मिर्च) - 2 nos
Cumin (जीरा) - 1 tsp
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For Complete written recipe - www.chefkunalkapur.com/recipe...
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Chapters:
00:00 Introduction
01:10 Grinding Moong Dal
02:21 Kneading Paratha Dough
04:25 Raita Recipe
05:57 Making Parathas
10:50 Plating
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Item Title: The Children
Item URL: elements.envato.com/the-child...
Item ID: XLVM26R
Author Username: Lubarsky
Licensee: Kunal Kapur
Registered Project Name: Moong Dal Parantha
License Date: October 25th, 2023
Item License Code: 2F6UKTH4XP

[@KunalKapur]

Kal ke breakfast/lunch ya aaj ke dinner ka plan sorted! 😎

[@rakshasolanki6476]

😘😍

[@devmitraofficial]

Kal breakfast mein😊

[@diptisavla7512]

​@@rakshasolanki6476😊

[@HALLELUJAH.7586]

Amoeba is an unicellular animal which was first time found under water.

[@anarmehta9098]

Dinner plan yummy and healthy parathas 😋😋😍😍

[@agnesalexis4588]

My son had a painful marriage ended in divorce and to make him come out of depression I taught him to cook. , now he is a good cook

[@dr.aniruddhachakraborty8132]

Congratulations 🎉

[@praveenchauhan3806]

Congratulations

[@neeluraina1474]

Kunal ,I raised my son alone after losing my husband early. Today he is a better cook than me and his wife too.i am proud of him ❤

[@kalyanisubramaniam5441]

🙏🙏🙏🙏👍👍👍👍🎉🎉🎉🎉🎉

[@ShraddhaBhandari-lt5ck]

Hey am so happy for you dear ❤❤❤❤. Such an amazing mumma ❤

[@anjanikamani2209]

❤

[@chandrikakakad4146]

What work does he do. 🙏🤔🌹

[@sarangjoshi6733]

Nice

[@lakshmishankarnarayan2386]

Wow tqs for the recipe. I have teied with leftover dal. This is also a great recipe, and balanced food with raita

[@janakpatel5690]

It's yummy yummy I love it great thanks lots of love with thakorji blessing

[@aminashaikh9729]

Wow very nice video. Very easy method of making of making aka moong dal recipe. Very yummy and declious recipe. Thanks🌹 a lot.

[@user-sj8lt4jp6p]

Superb recipe thanks for sharing

[@rukhiyakhalid1090]

I'll definitely try this yummy recipe 😋😋

[@bhattmedhavi5187]

Wow so delicious and healthy recipe

[@mysatvickitchen]

"Hearty ,comforting ,full of flavor .A must try for dal lovers !"

[@ushanagpal4610]

Wow yummy Paratha.Will definitely try.Thanks

[@leenamotiwala9896]

Thanks for this healthy recipe

[@vimlamithani177]

Sir aap ko khate hue dekh kar muje bhi bhukh lag gayi 😜😜

[@epicdrummer4772]

Wow, I think it is very yami for this mustard oil

[@barkhasingh7425]

Paratha looking delicious

[@ritapandey9720]

👌🏼waah kya baat hai👏🏻👏🏻

[@sunitaaggarwal104]

Hello Sir .. Paranthas Of Various Types R Love n Being A Punjabi Our Day Isn't Complete Without Having Paranthas In Our One or Two Meals Daily ... " Moong Dal Paranthas " Looks V V Delicious n Tempting .. Will Be Making These Paranthas Soon .. 👌👍🙂💐 Aam Achaar Masala Definitely Elevates The Taste Of These Moong Dal Paranthas Much More .. Excellent Addition To The Recepie 😘👌👍✌

[@user-jb4gw6le9j]

Tasty. And delecious paratha

[@TheRedPandaTales]

You have been my saviour chef❤I have been a vegan recently after watching how horrific the animal agricultural industry is, how animals are treated for milk, eggs and flesh. Your recipes helps me a lot 💚

[@sindhumenon7383]

Wow ❤❤❤super amazing recipe🥰🥰🥰👌👌👌👌👌👌👌 thanks for sharing and explaining in detail. 🙏

[@sarojdande6101]

Awesome 🙏🙏

[@jangravlogs271]

Waoo I will definitely try this

[@chandayadav8785]

Yummy 😋 nasta, thank you sir ji share karne ke liye

[@akashgarg1749]

Testy bccho ko daal khilane ka best tarika chef

[@12mails4sush]

बहोत आसान Recipe है । आपकी हर एक Recipe बहोत अच्छी होती है । आपका plus point ये है कि आप हमेशा exact measurement के साथ बताते है, इसलिए बनाने मे आसानी हो जाती है । मुझे हर Recipe Perfect बनाने की आदत है । exact measurement ना हो , तो वो Recipe मै try नही करती । आपने बतायी हुई जो भी Recipe मैने try की है, वो successful ही बनी है । 👌🏼😊 Love from Mumbai ♥️ आपकी Recipes का मुझे इंतजार रहता है ।

[@anupamasahoo5519]

Awesome 👌 paratha dhanyabad

[@manjitkondola9015]

Yummy yummy healthy and delicious recipes ❤thanks❤

[@purnimarege9793]

Definitely try karenge aap ki ye mouth watering recipe.

[@travelwithfazah]

Wow will try for my kids lunch Box ❤

[@lunachoudhury2451]

Bohut tasty uh Paratha my favourite chief

[@neerjasharma4316]

Very yummy. Thank you for sharing🎉

[@nishakanakia3994]

This is my mom's recipe she use to semi boil this moong in a vessel.after cooling she would add masala salt, black pepper,chaat masala coriander leaves and little green chillies and ginger paste.yummy parathas. Thank you chef u reminded me of my mom's delicious recipe. Thanks once again I will try your recipe, thanks learnt a lot from you

[@asadfatimarizvi39]

Very awesome n unique recipe of paratha😊

[@sumansharma-zh1sv]

Kunal real proud of you you explain recepies so nicely everyone understands easily God bless you

[@balvinderkaur6750]

Very delicious healthy and tasty yummy recipe ❤❤❤

[@snehasawant5961]

Yummy recipes, thank you chef.

[@Nishu2227]

Wah ji wah, looks very yummy.. 😋

[@lalitadasgupta6499]

very healthy recipe must be quite tasty also will definitely try it

[@sushamaporwar6674]

इतना तेल डालने के बाद ये हेल्दी कैसे हो गयी ?🤔

[@vimlamithani177]

Really yummiiiii 😋😋😋

[@dailykitchen50]

Tasty.. ..Very well prepared❤❤ Thanku chef

[@dilipsibaniroy2988]

Apka sab. recipe. bohot acha. Always follow u. Thank you.

[@dipanwitamalakar8463]

Healthy and delicious recipe.

[@chandrashivaram7429]

Very yummy Paratha, will definitely try

[@amitchimmalgi1449]

Hello Sir. Unique paratha recipe, looks like lachha paratha, and tasty raita. A wholesome meal with taste, thank you for sharing.

[@user-pc2yx7go8e]

Extremely mouthwatering dish chef sir. Please upload at least 2 recipes every week and Please make mushroom ghee roast also 🙏

[@user-gl8li4wk5g]

Sir AAP ki recipe bahot achi hoti hai baccho ke tiffin ke liye alag alag recipe batana please

[@Humanityaboveall522]

Excellent protein rich recipe Chef👏🏼👏🏼👏🏼👏🏼 Whadda powerful paratha with raita! Hats off!!❤❤ Excellent for my son’s tiffin and now we can eat parathas too!

[@chitraparam4283]

wah, lovely parantha .healthy bhi , tasty bhi. Love the way you talk and teach us ghar mei banane wala recipes.

[@organiciyer2293]

Very healthy and excellent recipe chef. I will definitely try it. Love from Canada

[@kukumanga60]

Hey made them. They were amazing! Just like ,you are amazing. Asante❤

[@KunalKapur]

Glad you like them!

[@HardeepKaur-oh1lh]

Can i knead with any other flour except wheat?

[@user-ww9jh5jm8l]

Superb parantha, will make in the breakfast!

[@somanath9260]

Excellent sir aajke dinner mai yehi hoga

[@junabhatt1698]

Beautiful dish sir super duper🙏🙏🙏🙏👍👍👍👍👍👌👌👌👌👌👌👏👏👏👏👏

[@ashak.p1347]

congratulations on the court verdict you ll surely have a better life beta god bless

[@zakiakadri2119]

Tempting n delicious parathas from a very awesome chef with great sense of humour 👍

[@durga.life.0536]

Loved your all recipes and yummy raitas

[@swetasaha1483]

Very very nice presentation sir 👍 lot's of Thanks!

[@rohinimane3572]

Sir AAP great ho🎉 Thanks for health recipe.

[@user-xk6cf3lw1n]

God bless for the simple demo and nutritious food🎉

[@hanishaarora2354]

Wow.. Kya baay hai.. ❤❤try soon. 🎉

[@brindamanish]

Chef Kunal....thank you for all your detailed recipes. Wishing you loads of good luck and much more success and happiness...Just one query what to do if you don't have achar masala at home what can be used instead??

[@TheGauravSharmaVlogs]

Ise to bht jaldi hi banuga ☺️

[@TM15HAKRN]

K.ji Mustard oil healthiest I lov taste Amoeba well....my rotis..puris phulkas all amoebic😅😂❤😊 Thanks dear will try😊

[@poojaagarwal8611]

Healthy and tasty recipe sir❤

[@surinderghumman5019]

Looks so tempting!

[@user-tr1uu4gm3k]

Healthy and delicious❤ thankyou Kunal

[@rakshacookingcorner74]

Very Nice Recipe 👌👌♥️♥️

[@safiakhan7140]

mouth-watering.🤤🤤🤤.i ..will surely try ..sir..❤thnx soo..much for sharing ..delicious..recepies..everyday...❤️

[@deep6168]

Yummy. Will try tomorrow 😊Thanks Chef

[@jasminderkaur7704]

❤❤❤ superb recipes!! 👌🏻👌🏻👌🏻 amoeba prantha😅 such a special !!

[@rakshasolanki6476]

So yummy @kunal kapur 😉😃

[@user-hz6wq6lh9q]

I cooked Loki Paratha it's very delicious 😋

[@risingnakshatra257]

Awesome and unique paratha recipe 😋❤

[@sandhyachandrashekar-se3oi]

😊😊😊😊😊😊😊😊😊

[@premajmani3995]

I will surely try this recipe 🎉🎉🎉

[@hitesh3972]

Waah. Very yummy 😊 Kinna cute bolte ho ji Bhai aap, so cute Punjabi😊😊

[@chanchalch3896]

गेहुं का आटा लगाकर रख दे और मुंग दाल की सुखी सब्जी बनाओ थोड़ा बेशन भी डाले स्टफिंग सुखी सुखी ठीक रहती है और रोटी बेलकर मुंग दाल की सुखी सब्जी की स्टफिंग रखे चारो तरफ से लेकर बेलकर सेक ले घी तेल जो चाहे लगाकर परांठा सेक ले और रायते के साथ सर्व करे

[@lataarora5055]

Nice breakfast 👍

[@sushmitabehl3391]

Thanks alot chef, very healthy , tasty receipe 😊

[@umekulsoom3998]

So nice jazakAllah

[@user-sv4gy2vv3l]

Tried this recipe today in breakfast..without onion..it's perfect. Thank you chef..

[@mitulshivyogi380]

Thanks,Kunalji....shall definitely make it......Thankyou

[@rahimaahmedtinna2280]

Kunal like u more then ur recipe😊

[@KbfCooking]

Zabardust😊

[@jayasreeraja8545]

Very interesting. Being a South Indian, such parathas you teach are amazing.

[@narendranraghavanvettiyati2408]

Ji ji muh mein Palani aagayi already thank u Mrs Rema.n.

[@sonalikulkarni5136]

Nice presentation and entertaining...

[@asferatique4648]

Your recipe is very nice

[@akanshadhoke5897]

Will definitely try receipe

[@kauserrahimtula5818]

Raita taste good with curry leaves tadka also

[@NK-bv2jy]

Really good food and healthy too😊

[@BBKitchen0109]

Hello Chef, bahut dino se green moong dal rakhi hui thi, koi mast si recipe mil hi nahi rhi thi... You made it❤ Thanks a lot chef😊

[@zakiazindran7176]

Ramzan Ke Liye Zabardast.❤

[@nirmalavarma-xs2bm]

Fantastic moong daal parathas filled with lots of nutrition, very delicious. Sure am going to try for family dinner. Thank you Sir you ideas are great,much appreciated.

[@sharmilaghosh2455]

Hi from San Diego! What a neat idea, will certainly try it, thank you for sharing🙂

[@manjugaur419]

Very yummy recipe

[@lakshmitallapragada5564]

Very unique... Will try. Thank u

[@neerajhairstylist9377]

Wow super tasty 🤤

[@pinkipankaj7002]

Soooooooooo nice and yummy 😋😋😋😋

[@ritadsouza8274]

Delicious 👍

[@poulomimukherjee2677]

Healthy and testy .❤❤❤❤