Change Your Brain and Resilience | Lehan Stemmet | TEDxManukauInstituteOfTechnology

[@azharkhan8896]

Knowledge associated with emotion is memory. Proud to be on of your students. Thank you Dr. Lehan.

[@candykandy]

Quick summary: Resilient people don’t confuse needs with wants. They see reality as it is and contribute to society. They don’t have resentment, they forgive people. They’ll always be changes in life and in our brain. We need resilience to deal with change. Contribute what you have, your knowledges and your experiences (memories) to society. Purpose, meaning and significance needs to happen for you to feel gratification - it’ll take time and you have to constantly work on it and contributing to society to experience it. Your contribution doesn’t have to be big. You can simply smile at someone - could help them change their life. Learn that it’s not just about you, it’s about others who you are helping. Behaviour drives attitude change. Good behaviour leads to a reformation of your brain. Is what you’re doing serving a purpose? Should you be doing it? What can you do to help society? (Listen to the whole talk though because it’s brilliant!)

[@ramentabetai1266]

A good way to build resilience is self-directed short time stress, like a cold shower, by the way. Thanks for the summary.

[@sonyasearle3662]

Brilliant! First TED Talk , I needed to get out my note book 📕 thank you 🙏

[@Awesomem875]

Thank you. You opened my eyes. You have a big heart!

[@bixby5690]

Fantastic way to create commonalities. Neurogenesis and Resilience, an amazing way you made us understand. My brain already weaving lots of neurons that I didn't noticed. Abhijit from MIT

[@Gaya-Around-GAIA]

Surprised that there is not more likes under this video. Enjoyed the content!

[@ntombimbatha631]

Congratulations Dr. Lehan Stemmet. I now know some useful information about the brain, thanks. All the best for your career.

[@sophatt]

I found this really informative. Thank you!

[@youlearntoearn]

Excellent, helpful talk. I like your thread/weave explanation. Thank you.

[@justthedejavuguy]

I enjoyed his talk and some parts were funny as well

[@riavanrooyen8137]

Excellent talk Guys. Yep support our locals, NZ businesses, and have our holidays this year and the next in our own beautiful country. I think that would help heaps. ✍️Ria van Rooyen.

[@MissShardz]

This is so insightful!

[@mummareid577]

Very cool Lehan :)

[@joynicholson_Authentic_AI]

This was amazing. Baie dankie :)

[@vaidavisins]

Amazing content !

[@halomalherbe5788]

I love this. Thank you :)

[@narellesmith473]

Brilliant, thank you

[@beccastephens211]

This is awesome. Also, why is the audience not laughing at his jokes?

[@mshafqat76]

Maybe because they were there from earlier when the funeral happened (what's up with those flower arrangements? 🤣)

[@JagmohanSingh1]

Insightful

[@lc2296]

Interesting

[@gonzalobruce1861]

gg todo en ingles y nada para los otros la informacion siempre bien guardada

[@Onlinesully]

it sure would be a lovely world if a smile dissuaded somebody from suicide.

[@richardcarr4280]

Rumination is good for the digestion of some animals. It appears it's really bad for human resilience!

[@samerheeh9575]

1st