Changing Keto Forever AGAIN! Victoria's Keto Kitchen

[@melissatumino9291]

I have known about Einkorn for a long time. We call it the flour Jesus ate! lol it's a great flour, and I am so curious to see how to make your blend. But just to encourage you on your other flour blends, especially those that use high amounts of fiber. I know they may seem that they don't have any health benefits because of their lack of nutritional profile. But that isn't true... these fibers are extremely beneficial to our microbiome. There are medical studies on both bamboo and oatfiber and their ability to help with gut issues and lower inflammation because of their interaction with our microbiome. 💕

[@christkratos]

Let's keep it simple and just call it Einkorn flour blend! 😂 I hope you are feeling better, you looked much perkier this evening.😊🙏

[@theresawilson7725]

My Husband is type 2 and has celiac. I just bought some Einkorn flour and Einkorn pancake mix. I made the pancakes as the starter for him to try. NO stomach pains. Blood sugar within a good range. He has not had breads or pasta for over a year. I have used your keto flour and he was very happy. Now I can add a bit of bread back to his diet.

[@malikabrahim123]

What einkorn pancake mix did you try?

[@nicoleposiak4476]

I am celiac this is encouraging to know

[@G-P-E-N]

As far as I am concerned, there is very little that you can do that will make me unfollow you or dislike your recipes, help and energy. In the words of Taylor Swift:, "hater's gonna hate". Ignore them. You rock, young lady!

[@cindybos7939]

I have been Keto/lo-Carb for 20 years. I have been using Einkorn flour for the last 2 years. I am gluten intolerant, and this does not set it off at all. I have a 1 year old sourdough that is made from Einkorn flour. It is a spectacular sourdough.

[@rhoz5191]

Do you use the whole wheat form?

[@cindybos7939]

@@rhoz5191 Hi, I use the whole wheat and all purpose. It just depends on what I am using it for.

[@melindahodge3265]

Thanks for sharing your experience with this

[@Penneypepper]

​@cindybos7939, where do you get yours ?

[@Penneypepper]

​@@cindybos7939I'm wondering...if you use it. Why does she have to make a form of it yo use?

[@BSaunders87]

Love how you’re always pushing the keto boundary just a little bit further. It’s inspiring people like you that make keto a journey and not a destination. Thank you, and can’t wait to hear the full recipe on Friday!

[@edklenotich5232]

What I and my family needs is a way to make a GOOD pasta and a GOOD pizza dough and also a GOOD bread. I am exhausted viewing vids of the perfect Keto pasta and the perfect keto pizza dough.! If you can do this God bless you!!!! Thank you sooooooo much for your constant search for perfection.

[@coachgrahamy]

Right there with you. Perhaps the ratios of Einkorn will be available sooner than later.

[@cynthiasymons]

@@backtoasimplelifeI suspect a lot of us use vital wheat gluten when it suits us, without respect to the keto police. I don’t know why some people feel compelled to tell others what they can and cannot eat.

[@cynthiasymons]

@@backtoasimplelife I know exactly what you mean. Sometimes I start to post and change my mind, because I know I’m just asking for it. Just know that when you are getting chastised, some of us are thinking how silly it all is. I like to hear what others are doing.

[@JM-kh1jm]

I'd love those recipes! And, Victoria does not use VWG because she cannot stand the taste... @@backtoasimplelife

[@janp7660]

I would love those recipes. I'm not gluten intolerant. Wheat , gluten, fibers, everything bothers my intestines, but I take simethicone to help that😅. I'd like to try something that might actually taste and act like wheat. Years ago I used a lot of resistant starches. No one talks about those anymore. I'm going to re-visit those I think.

[@mackgt]

Thank you for all your hard work Victoria! You are a gift from the Lord to the keto/low carb community…God bless you!

[@marymaryquitecontrary9765]

I've never tried Einkorn but heard about it from another YT channel Mary's Nest. She is not Keto, but focuses on traditional kitchen/cooking & uses a lot of ancient grains & teaches you how to use them. You should check out her channel.

[@eicconsulting]

I stumbled onto Eikorn 6 weeks ago. It’s so good and like having a multivitamin . When you add in sourdough it’s even more healthier . Carla who helped start Jovial has awesome videos on their channel on how to use it. Glad you have ran into this flour.

[@mikeymikeschannel]

I'm standing right here with you! I've been saying this for years! I'm allergic to the cyanotoxins in modern wheat.

[@sweetiepyi]

I am soooo excited Victoria! I've been praying that someone would create a flour that would taste like wheat and be low carb and keto friendly. It is no surprise that God would use you to do just that. You are such a gift to the low carb/keto community and to the body of Christ. I thank and praise God for you and your willingness to share and be a blessing. ❤

[@victoriasketokitchen]

🥹 thank you 🙏

[@coachgrahamy]

🙏🏽 Amen

[@JM-kh1jm]

AMEN!!! You said it all!

[@sylviatrevino6484]

Amen!

[@hummer1238]

You say. I buy. lol. Just ordered my flour before it sells out!! Thank you so much Victoria. Praying for a full recovery.

[@jeannieramos6086]

Bless you pioneer keto woman! Gods got you busy helping so many using your keto inventions! Relying on Him to lead you thrills my soul!

[@JM-kh1jm]

AMEN!!!

[@amsohn1]

Well PRAISE GOD!! Finally, someone else that uses Einkorn!! I've been using this for the past 12 years on a Keto / Ketovore diet ... I've done this after becoming a 6x cancer conqueror, and loosing most of my intestines... its the only flour I can use- as Celiac has hit as well, due to the intestines being removed, and the cancer issues. It is not true that if you have celiac some can have it... I can, I don't over indulge, however I can have it... many others who I know who have it, can eat it. I also grinder my own Einkorn berries. I also have loads of issues with Almond flour, that one major reason why I switched to Einkorn... I've helped many other with the same issues I have... it's been such a blessing

[@SimplyKyeDavine]

❤Thanking God for healing you 6x from cancer. He is a awesome Father!

[@amsohn1]

@@SimplyKyeDavine amen and amen

[@LymeandLight]

Incredible story of survival! Much respect for the battles you have fought! Are you able to grind the berries in a coffee grinder? The suggested grinder is out of my budget and the preferred einkorn flour sold out an hour after the video was released.

[@amsohn1]

@@LymeandLight no a coffee grinder isn't strong enough, you'd kill it before much happened... I purchased a MocMill about 3 years ago, and yes it was an investment, however its part of our plan and we saved up for it. Before that I used a blendtec blender or an old hand grinder... we had to grinder it several times in each of the older methods, however it worked... I make sourdough bread or crackers, cookies, etc...about once a week for bread and... its living and alive, so about 3 days on the counter and then fridge or freezer. Blessings

[@pattyfromherz9965]

Victoria, i just started watching todays video, but first i need to tell you that I just bought the einkorn grain 2 weeks ago, because the lady at our appliance store told me that her daughter is very sensitive to wheat gluten and so they use the einkorn wheat to make sourdough bread. i decided that i wanted to try it and so i bought it. Now i started watching your video just now and before you mentioned the name of the grain, you called it an ancient grain and i immediately thought einkorn grain. You certainly made my day. 💕💕

[@jessiedsouza1847]

From which store did you bring the Eikorn grain?

[@margaretchayka6878]

20 carbs per 1/4 cup is way too high for keto, but my daughter who's gluten-free uses it with no problems.

[@victoriasketokitchen]

It’s 9.75 net carbs per 1/4 cup. It’s 13 net carbs per 1/3rd cup and 39 net carbs per 1 cup. But I don’t use it alone I have a mixture that drops those carbs drastically. That’s for Friday Lord willing. This is ONLY WHOLE WHEAT EINKORN

[@victoriasketokitchen]

*IMPORTANT* For the new flour on Friday I will Also I will be using Guar gum amzn.to/49OE3MH AND WHOLE Psyllium Husk amzn.to/3FWVdts These are my Amazon link

[@AccioPadfoot12]

I'm glad your back seems to be better, and the shirt you're wearing in this video is beautiful! Looking forward to the new flour recipe. My daughter is celiac but she doesn't have to be low carb so I often bake my stuff separately. I would likely use this flour for biscuits and things I don't make for both of us when she can have rice flour for same. Thank you!

[@randyblankenship2115]

Every time you come out with a new flour we buy all those expensive ingredients and then all of a sudden you come out with another one.I’m guessing that this new doesn’t include the ingredients in the last one.this is getting really expensive.

[@victoriasketokitchen]

It absolutely includes every ingredient in my NSKF except 1

[@heathermacd.4357]

I'm really happy for everyone who is able to try Einkorn!! Although I'm not Celiac, I might as well be as I need to be wheat free due to my other health intolerances and my need to be gluten free. But I finally found a company who was able to ship me the Bamboo Fiber (I live in Canada) so I will be working on testing out your Standard Keto Flour 2.0 to see if it will work for me!!

[@GP-dw3hb]

I live in Canada too. What company did you use? Thanks

[@yvonneaffleck9947]

I'm Canadian as well. Please share where you found the bamboo fiber!

[@Sophiamia6960]

You should try it because I used to sell my einkorn bread to a gaps instructors, who sold it to her clients, and some even had celiac and were fine on Einkorn wheat, and all gluten sensitive clients were great on it too. It’s worth a try.

[@mamakovi4309]

Oh thank goodness. I’ve been with experimenting with Einkorn and the taste is phenomenal. Very excited! Can’t wait.

[@sonshinesunflower]

Hello, I’m new to your channel! I learned of you from a person commenting on a diabetic/insulin spike with various types of breads video from an endocrinology doctor. I don’t have epilepsy, I am not keto, nor diabetic, but I want to bake the healthiest bread & pasta for my family & me! I have a 6 year old sourdough & have been baking with it & loving it! I’m happy to hear you talking about einkorn, I’m a fan of milling my own wheat berries! I’m blessed to have been introduced to your channel! Thank you for sharing your findings! God bless you richly! 😊 New subscriber! ❤

[@debiegordon3787]

This is very interesting. Looking forward 2 trying👍 I have bamboo flour & would like 2 use it 1st. Having a hard time finding ur recipes using it. Could u help me please. Id love CHAUFFLES & COOKIE RECIPES. TQ😋

[@kathyfanchi2557]

I guessed Einkorn flour before you said it. 😂 So excited to see more about this truly natural flour. Thank you, Victoria, for continuing to work on healthy, keto-friendly foods! God is definitely blessing you and us through you!!

[@caribach4949]

Heehee me too. Yay!

[@kabodick]

Same 🙋🏼‍♀️😅

[@MaryvelFriesen]

So many questions about sourdough! I love sourdough and have been really missing since I started this Keto adventure! I suppose I wouldn't be able to use my started right? Since it was made with modern day all purpose flour. Would I have to start a new started all over again with this Einkorn flour? I am so looking forward to Friday hoping you address these kind of question.

[@Debbie3360]

I know you’re keto for seizure prevention but do you test to see if you’re in ketosis or do you just do low carb

[@jadcox50]

What about inflammation? The reason I gave up all wheat products is the fact that all grains are so inflammatory

[@victoriasketokitchen]

Not this one. It’s not what we are used to

[@jadcox50]

are you saying that Einkorn will not cause any inflammation like any other grains? Have you researched the inflammatory properties of Einkorn?

[@nataliaspinelli9747]

Same concern I have

[@snurfbee58]

I appreciate what you're trying to say but I have very little faith that any grain will be enjoyable for me. I am sensitive to EVERY starch/grain with the exception of potatoes. Even the smallest amount of a starchy vegetable or grain will put my tummy in extreme pain. I don't think my sensitivity has anything to do with how unprocessed or ancient a grain might be. I'm afraid I'm also not brave enough to try it. But, thank you for putting this out there for those who aren't as sensitive as I am.

[@sarahstocks3088]

Love this flour. So glad you are goin g to start baking with it. As a type 2 this was the first recommended flour I came across. I have not played with it much and hope to see more recipes out in internet , bring this to the forefront. Looking forward to what you bring us. Happy baking.

[@diana_5904]

How about: “Real Keto Flour”? So excited and can’t wait to see your new video on Friday!

[@contentomnivore]

Question: Did you know that the Zimmermann's Amazon product page for their bamboo fiber advertises your KZbin channel?

[@victoriasketokitchen]

Yes I do 👍🏼 thank you for watching out for me

[@JM-kh1jm]

WOW! That's GREAT to hear! Victoria deserves the credit for her creations and recipes. I'm glad you posted this.

[@jholcomb9532]

I have purchased Einkorn flour/grains from Healthy Traditions website, also Shiloh Farms.

[@dawncordero7760]

It all sounds great. I am gluten sensitive, so this would be a great option for me. But what I really want to know does it make a chewy bagel? That is what I most miss on the keto lifestyle! I miss the consistency, the texture of a chewy traditional bagel. Please answer and let me know.❤️👍🏻

[@victoriasketokitchen]

Haven’t made bagels yet

[@tamarajans]

Omg I’m so excited by your latest innovation! I might have to get dressed up for the video premiere. lol. 🤩🥳💃

[@susanzelisko6845]

Unfortunately, wheat isn’t gluten free. I have Celiac disease

[@victoriasketokitchen]

So sorry 😞 the new flour is the exact same grams and cups as the NSKF 2.0 so no difference in the recipes coming these 2 flours will be interchangeable

[@sherrygadberryturner9527]

I can’t stand coconut “flour” either, it’s like eating SAND!🤢

[@janp7660]

My body doesn't tolerate fiber, so I'm out. I cant live with the bloating and gas from it. 😢 Even almond and coconut flours bother me to some degree. I have portion control issues, so I can't use any of the flour blends even though I'm tempted. Thanks for your hard work Victoria.

[@sandriagutierrez2605]

Love einkorn. It’s hard to work with, because of the low gluten. There is a learning curb, but it is a very flavorful grain! Jovial has the best sourced einkorn out there, and her bread book is excellent.

[@annweitoish8856]

VICTORIA GOD BLESS YOU THIS WILL BE GREAT FOR ME I FOUND OUT IM GLUTEN INTALERANCE AND HAVE BEEN KETO FOR 5 OR 6 YEARS DO TO HEALTH REASON .PLEASE LET ME KNOW WHEN THIS IS OUT TKS❤🎉

[@victoriasketokitchen]

kzbin.info/www/bejne/mnPboZyHoMiYitUsi=VkZG8-BP8jA7go2v

[@Phar2Rekliss]

Can you make 14inch toritillas with your keto flour 2 0?

[@lesliecrook6738]

I am new to Victoria's kito kitchen. I am a novice baker that uses the New Standard Keto Flour 2.0 recipe to make flour. I used flour to make bread using Amazing Keto Bread. Did not use yeast. Bread did not rise. Taste was good but flat. Have seen other flour recipes on site one using psyllium husk. Did I use correct flour? Am confused as to which flour is best. Please advise.

[@victoriasketokitchen]

Amazing keto bread recipe was made with Victorias Keto flour my newest and best flour recipe. This one…. kzbin.info/www/bejne/nIqQoX95iLmpesksi=HEadQwerm7VkLxb0 The 2.0 flour I don’t use any more. My channel is me in my kitchen and I bring out the newest and best as i create it and I share it with yall.

[@bugmanmech]

Make your 2.0 flour with almond flour. I wish the comparison would have been to almond flour instead of coconut flour which isn't in your flours now. Then could tell what the macros were going to be and the benefit of it carb wise. The U.S. Department of Agriculture reports that a 100 gram serving of einkorn flour contains approximately 333 calories. A carbohydrate count of 66.6 grams. Protein content is 13 grams in this package with only 6.7g of fiber.

[@beckyd6899]

So sad. I’ve tried einkorn. I am celiac, and it doesn’t matter if it’s ancient or modern, I cannot eat wheat. 😢

[@victoriasketokitchen]

I’m so sorry. And because of this reason I made the new flour exactly the same grams per cup as the NSKF 2.0 so the recipes will be IDENTICAL regardless of which flour you choose to use

[@lorenmira2666]

My dog did not eat any bread, but when I made einkorn bread he eat it right the way. Then I realized that there is a big difference between einkorn wheat and the rest of the other wheats.

[@brendashope1558]

I am celiac too, I’ll stick to the other flour mixes

[@korbanas]

Me too celiac, no wheat

[@naturallysloane]

I have a wheat allergy, so spelt, farro, etc I can’t have any. I make Keto Flour 2.0 instead.

[@Texas4x]

Our family has been making our old christmas cookie recipe with the Jovial Einkorn All Purpose for several years and the taste is amazing and so much more flavorful than the old Gold Medal AP. Can't wait for your new Einkorn Blend recipe! Thanks for your hard work on making Keto better!

[@JM-kh1jm]

That sounds great! Can't wait to try a good old=-fashioned Christams sugar cookie soon! And, a ricotta cheese sugar cooke too.

[@moremula4060]

Eikorn sold out in Amazon 😢 but Whole Foods has it 😊

[@carilynjurgeson6178]

One of my friends makes bread with Eincorn and I think he grinds it fresh. It has to be used quickly and not stored like regular flour. His family has gluten health issues and the Eincorn is one of the few flours they can eat. It has a nice flavor that is different.

[@CynthiaSelf-eh6ul]

You wouldn't know where he buys the grains, would you? 😊

[@mistyapplegate3974]

I really love how you include God in your videos I always helps to pray about everything 🙏

[@stay-salty43]

👏🏻 ❤I’m super excited! Victoria’s NEWtritious Keto Flour/ VNKF 🤷🏼‍♀️ Looks like you feel better 🙌🏻🙌🏻

[@AFringedGentian]

Oh you just made my week, dear sister Victoria! What wonderful news this is. I absolutely cannot wait to try this! And I love your new kitchen!

[@blissh808]

I only eat ancient grains. I made sourdough bread with ancient grain flours. 😊

[@Penneypepper]

Where did you get the recipe? I'm kinda confused. People say they use it. But she says she's making it. So I don't understand.

[@tanyadeanne164]

Well? Well? Well? 😃 I'm excited about this one, waiting for what you're going to be making with it 🎉 🎊 🥳 🎉 🎊 😍

[@jacquelinegawne5959]

I think it depends on the brand of coconut flour. The Yupik brand I have is only 8 g of sugar per cup. I have never ever made a recipe that required a whole cup of coconut flour. I will be looking into using einkorn flour though.

[@lorim.4136]

I, too, am hopeful regarding einkorn as I wasn't happy with the version using golden flaxseed. I don't mind coconut flour so thanks for mentioning the variability by brand. Yupik is still 32 net carbs per cup as are most brands, it is just that only 8 are already sugar with the rest being presumably starch that turns to sugar once digested. I agree that we only use about a third of coconut flour for whatever recipe uses almond flour while increasing liquids. I don't think Victoria remembered that its use isn't 1-to-1 (and its even cheaper because of that) in her comparison since she doesn't like or use it. Waiting for the new flour blend with bated breath.

[@gma1701]

What do i do with bamboo fiber. And egg protein. That is in my storage room

[@victoriasketokitchen]

Come back today at 3!

[@nottynice1]

I’m getting emotional just thinking about the possibilities!! Thank you so much for sharing this!❤

[@aamccaffrey]

I can't wait till Friday. After discovering a gluten intolerance I used Einkorn for several years before deciding to deal with my A1C. Maybe I'll be able to use my flour mill again to grind Einkorn berries! ❤❤❤❤❤ Thank you for the smile on my face...so excited!

[@oosterkamps]

What did you find your A1c with Einkorn flour? I am prediabetic and went to Keto to bring my A1C down. I’m interested in Einkorn flour if it doesn’t raise my sugars.

[@aamccaffrey]

@@oosterkamps Einkorn flour was part of my path to healthier. But when I hit the diabetes range for the second time in twelve years I decided to get back to prediabetes with food and exercise. I gave up all grains but oats (carefully). With an A1C of 5.9, I have wanted to try Einkorn again, but don't have Victoria's scientific approach. I wait till Friday ☺️

[@jogee7603]

I'm just wondering if anyone else gets any dampness when baking a loaf of bread, rolls, cupcakes, etc. It could very well be my oven (it's awful), but I just wanted to ask what others have experienced. TIA!

[@doghugger5445]

If your end product is to damp, try cutting back on the amount of water you are using.

[@frances4309]

Glad you discovered Einkorn. Can't wait to see what experiments you do with it.

[@KittyMama61]

Victoria, you are an angel. I was just today thinking I would have to give up bread entirely because I am not satisfied with any results of any keto bread I ever made. Except once. We ate it, then I forgot to write it down. So, lost forever...

[@beauregardrippey5508]

Light the fires and kick the tires!

[@grammydee6772]

I was using Jovial Einkorn before I went keto in 2019. I loved it! But most of my diet at that time was still mostly all carbs. I was not concerned about carbs when I was using it. I still have a gallon glass jar of it. May have to see about another order. Can't grow Einkorn in the US. Its not allowed because gov don't want any "healthy" contamination to the dead US wheat. Lookin for ya on Friday.

[@capfan302]

It's not regulatory, it's just *very* hard to make money as the husk removal and milling is much more expensive than modern wheat. Hermle Farm grows Einkorn in Northern California.

[@starfire8221]

Love it! Hope it is not to expensive. You look like you have a black eye? ❤

[@victoriasketokitchen]

I had a seizure a few months ago and got a scar from a carpet burn on my cheek 🔥

[@starfire8221]

@@victoriasketokitchen 🙏🏻🙏🏻

[@didig3020]

You have got me so excited right now! As soon as I started watching this video, immediately got on Amazon trying to order this! 😄

[@micheolene8775]

This news sounds amazing. Will I need to get a flour mill for my Kitchen Aid? Question, Victoria, can I use your flour 2.0 to make pie crusts? I need a flaky pie crust that will knock Keto doubters off their pedestal. Almond flour just doesn't do it. 🌻❤🌻

[@mchevalier-seawell4438]

@ micheolene8775. You can buy the einkorn already milled into a flour, or you can mill it yourself. Jovial has it and so does Amazon.

[@Gigi_1977]

Please tell me I didn’t stock up on bamboo fiber for nothing.

[@victoriasketokitchen]

It’s in the new flour MOST DEFINITELY

[@Gigi_1977]

Awesome 👏

[@BoomerangPod]

I just found your channel and watched a keto recipe of yours. I think God has been telling me that good wheat is good but most of it is bad and this a channel I just found and your video is exactly what I’ve been thinking. I’ll have to try it though to see how it affects me

[@marthabeck7114]

Can’t wait to try making sourdough! Love it!

[@ChrisQuilts]

Looking forward to your newest flour. I miss sourdough too. I have a friend that has been using this for years but I did not realize the benefits that you have outlined, I thought she just liked it.

[@Pushyhog]

i want some tortilla's from this.

[@DavidSmith-vz9uu]

Can I use this einkorn whole wheat flour to make birthday cakes and brownies and cookies etc.?

[@victoriasketokitchen]

Yes

[@barbaragalvan1589]

When are you releasing the new keto flour recipe that includes the einkorn. I can’t find it. This video was released 2 wks ago. Am I missing it? I looked at ingredients for keto flour 2.0 but no einkorn in it.

[@victoriasketokitchen]

kzbin.info/www/bejne/mnPboZyHoMiYitUsi=iHwaIbABPcQNPUFQ

[@petunia923]

Personally I am extra excited about the prospect of FINALLY having a good actual substitute for chocolate chip cookies! That is the only thing I miss

[@pattywindsor5452]

We just made the Nestle toll house cookies using the keto 2.0 flour with bamboo. And sugars sub and sugar free choc chips. Not quite the same but still Awesome cookies!

[@JM-kh1jm]

I've baked those too and agree! Quite yummyu!! @@pattywindsor5452

[@sharongeyer2304]

How do you make your sourdough starter?

[@LurennaKahrig]

Guar gum is bad for gut bacteria. Do you have a substitute? All of those binders are hard on the gut. Looking for a substitute. Thank you!

[@victoriasketokitchen]

Xanthan gum

[@LoveIsEverything2468]

Some keto bakers use gelatin. Check out this one: kzbin.info/www/bejne/n5eXZKiAndmDn6csi=8EZiiJHuMYGppWtV&t=549 (start at 9:09)

[@debrachase894]

I absolutely love how much research you do and sharing details ❤️ 💕

[@billbreedlove]

Thank you for giving God the glory on your channel. If you ever receive ridicule for this, don’t give in or give up. There are many of us who appreciate your stand but more importantly it’s right.

[@pamashley1513]

So excited. I just purchased some.can you use this flour to thicken gravy? Need recipes using this flour!!!!😊

[@victoriasketokitchen]

Yes, absolutely

[@Quiltersheart]

I’m trying to understand grinding my own einkorn wheat berries VS just buying the flour. I know one benefit of grinding my own is I can grind what I need to use and the wheat berries will stay fresh longer. But what about nutrition. Is it the same.

[@Quiltersheart]

I’d like to get my own grinder like you have it it would be worth it. I would use it for the rest of the family too. I loveeee making bread and we often have pizza night in this house. The thought of feeding everyone healthy things are on the top for me.

[@jefffisher1045]

Friday Friday Friday, will not sleep!

[@ketokarbs3671]

I luv vital wheat gluten it makes everything taste so real

[@carolynharlan120]

I had a bag of this forever and never used it - I finally tossed it out last summer- so now I have to re-ordered it since I [hopefully] will have a reason to use it..

[@AnaCatarina1964]

Can you provide a recipe for sour dough bread

[@seabliss22]

God is using you to educate me as He is healing my body.

[@lynnenord8720]

Really appreciate all your research and time and sharing. Glad to see you standing again also!

[@kmiller774]

As others have said, Organic Eikorn flour has around 17grams total carbs per quarter cup (36g) & 4 grams fiber, 17-4=13net carbs (other references indicate even more total/net carbs).

[@victoriasketokitchen]

Close but the whole wheat is the 13 net per 1/3 rd cup by Jovial

[@nicolevanputten2030]

@@victoriasketokitchenas a fellow epileptic I understand the importance of eating foods that taste real but keeping my carbs at 15 grams per day or fewer just would not allow this type of carby indulgence.

[@victoriasketokitchen]

@@nicolevanputten2030 I understand and I’m sorry for your epilepsy.

[@franceswatts4001]

@@nicolevanputten2030agreed but I wonder how many carbs there are in one slice of bread?

[@McBeth.]

@victoriasketokitchen Without prejudice. This is purely for contrast - not to challenge or be argumentative. I purchased Organic Anita's Mill, Whole Grain Einkorn Flour (ingredients: organic einkorn) Grown in BC, Canada Its macros are as follows: 1/4 cup (30g) has 20 g carbs, 3 g fibre, 1 g fat I wonder why the values are so different from the product you purchased. I'm gonna try it regardless, substituting part of almond flour in any given recipe with einkorn, just to see if I can get something really tasty. I'm stoked to learn your new, einkorn, flour blend!!!

[@AemySD]

I'm so excited to hear the recipe and people's reviews! I'll be so thrilled if it tastes like white bread or white flour! Thank you for bringing this info to us! ❤

[@betsymeehan]

She is not using the white version though, she’s using the whole grain version

[@karenallen3593]

Please tell if the new flour will still use bamboo fiber as an ingredient

[@victoriasketokitchen]

Yes 👍🏼

[@karenallen3593]

@@victoriasketokitchen Just found out that Modern Mountain also has bamboo fiber on Amazon

[@kristinj8271]

Wondering if you could make pasta with it?

[@rebeccaw68]

I have used this product. I never compared the macros. This just might be a serious game changer! Thank you, Victoria!!

[@lisacarroll5512]

Wow ❤this is going to be awesome ! Can't wait till Friday,

[@alwaysdiscovering2998]

I cannot eat almond flour or coconut, not sure why but after hearing about the added sugar, I think I understand it now.. I am going to try this, but I am gluten intolerant and this might not work for me.. but I will remain optimistic till I myself try it.. Thank you for doing all the research on these flours. 🙏👍

[@sweetrouble420]

I can't wait for the recipes you will come up with your new flour. I can't thank you enough for all you do to keep us healthy. You are a genius ❤

[@janedoe8983]

Victoria, it is such fun to watch the creative directions you have taken us. Your enthusiasm is contagious and thank you for sharing. We like the taste of the bamboo/pecan mix; it made a great loaf of bread. Now on to einkorn .

[@patriciariddle2997]

Love the Jovial brand. I have the wheat berries in the freezer. I will say that I have some of the all purpose einkorn. When I needed whole wheat I grinded the berries.

[@gothgirl1977]

Coconut flour makes everything taste like coconut. No clue why it is always recommended for recipes🤷‍♀️

[@monav1423]

Thank you Victoria, I’ve been using Einkorn before keto and did not know the comparison of sugar in Einkorn compared to coconut flour. Thank you so much for all your work. Your Amazing, May God continue to bless you and your family.

[@shetaz905]

I have Celiac disease, so I can't have Einkorn; but I'm happy for those of you who can do this!

[@victoriasketokitchen]

The new flour is also 84 grams per cup so the recipes for my NSKF 2.0 will work with the new recipes for the new flour as well

[@shetaz905]

@@victoriasketokitchen Thank you! Good to know.

[@vickiey3]

I can’t wait! I’m very thankful for having found you along my journey to a better life. I have since June 23 lost 70 pounds. I have never felt better. I don’t miss any of the foods I use to eat. Thank you so much for your work and passion for helping others. God bless you.

[@cindyhammitt1465]

So do you recommend Einkorn in replace of the Almond flour in your recipe?

[@victoriasketokitchen]

If it works for you. I try to make different blend for ppl with different needs and einkorn is a very healthy wheat And low in carbs also taste spectacular

[@coffeewithlinda]

Fantastic! Can’t wait to see what you do with Einkorn! I’ve been using it for YEARS!! I was very gluten sensitive and could EASILY eat this. I’ve made sourdough from it for years! Very interested to see how you are going to be mixing the flour blend! My starter is over 10 years old…and I even have it with me on our holiday in Honolulu. I always ‘allowed’ myself some sourdough bread while being Keto - there are a lot of HEALTH benefits to it as well. Using Einkorn and the fact that it is a FERMENTED bread.

[@victoriasketokitchen]

Wow yes! So happy to see how many ppl love einkorn and get benefits from it regardless of being on keto or not! Definitely thankful for Gods leading in this way!

[@katjahefington1837]

I'm excited!!! I will order Einkorn right now!!! See you Friday lol...❤😊❤