Changing my life with the 75 Soft Challenge |

My Blog I mentioned: bit.ly/46nE7Rm
www.mycornerontheinternet.com - updated site in progress - YAY 😊
Andy Frisella has several podcast episodes about the 75 Hard Program each has some bits of insight. If you don’t like listening to people cuss then don’t go here. LOL
• #75HARD vs. Connor Coz...
• #75HARD vs Bishoi Khel...
My Favorite Body Scans:
• 20min body scan medita...
• Guided Meditation for ...
Supplements:
Magnesium, Vitamin D + Calcium
amway.com/shar...
Amino Acids Blend:
amway.com/shar...
MultivitaminWith 12 essential vitamins, 10 essential minerals and 22 nutrients:
amway.com/shar...
Melatonin:
amway.com/shar...
Apps I like to use:
Bible App: Find me in there: SherrieYvette
Streetlights: Reads the Bible over music - Spoken word vibes.
FitActive:
Sign up with your health insurance to be paid to meet your fitness goal
Lose it:
Track foods and calories or Macros
RunKeeper
Track your walks, runs, bike rides, all the things
Wondr and Hinge Health I just signed up for and I will report on how I like these to monitor eating habits and virtual physical therapy.
Some of the links send you to our online shop or are affiliate links but, know that it doesn't change the price and I stand by what I mention here but our family is does get small earning from this. NOT MUCH but, every little bit counts. Thanks for checking them out.
Helpful Key Words:
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