Changing Your Breath Can Change Your Life | Bookmark ft. Rj Ananthi

This bookmark from the book, Think Like A Monk by Jay Shetty focuses on simple breathing techniques that can be used for relaxation, concentration and better sleep. Watch to know how changing your breath can change your mood.
#breathingexercise #rjananthi #thinklikeamonk
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Time stamps:
4.13 Conscious Breathing For Relaxation.
5.07 Conscious Breathing For Concentration.
5.29 Conscious Breathing For Better Sleep.
Link to buy the book,
Think Like A Monk (English): amzn.to/3e1LzbV
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RJ ANANTHI
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[@asdvl199]

You are doing well.. not only reviewing the book sister and also trying to make difference in people...❤️ Good work.. keeeep goingg..

[@sakthiprabhakar]

Congratulations

[@ranajira]

Hi Ananthi, I am staying alone. And your videos are a great companion for me. And I have bought & started reading some books listening to your reviews.

[@greaterthangood6709]

Madam தமிழ் மொழி பேசும் மொழி மற்றும் ananthi

[@thejasri6322]

Suggest me a English book to start reading akka

[@shravangrandai]

@@thejasri6322 Genre sollunga, I will help

[@lekshmananV]

Amazingly Explained RJ Ananthi Mam

[@kathiravankathir669]

Aanadhi army😂😍😍😍😍😍

[@yourskayy7440]

Ananthi, avanga yoga instructor ah ila nenga yoga instructor ah?😅

[@sureshg9099]

Ananthi all videos very super. But Your voice very very super....

[@dhivyabharathi367]

Sissyyy😘 semma matter....concentration na padika ethathu vedio podunga plzzzzzz😁

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Anandhi Army.......😍😍😍

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I am tooo....

[@balasundaramsivaram9641]

Naanum dhaan😎😎

[@priyankaganesan157]

I am reading "Think Like A Monk" because of you ... Day to day I know more things about myself... It's really a different feel .... Best book I ever read.... Thank you sis.... Keep doing... 👍🥰

[@aswin842]

I am also order the book,the book come in 5 days iam more excited to read the booke😍

[@priyankaganesan157]

@@aswin842 read at the same time follow all those things in your real life .... It will develop you more...all the best...☺️

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Also please keep a track on goodread app. I used to get book Hangover when I read an excellent book

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Good

[@arthiarumugam2924]

I am not sure if this comment will be read but I just want to put it out there that you are doing an amazing job. Being a mother of 2 yr old in and full time job in UK I have been seeking a diversion and your channel has reminded me of my lovee of books. THANK YOU ANANDHI. KEEP UP THE WORK 🙂

[@nitin_sailesh]

Super ka👍🏻🤩

[@jaideep5613]

While Breathing or Meditating also you are Smiling, thats the personality everyone likes...

[@JaganManohara]

Hello Ananthi, thank you for sharing good information. I use to hear your podcast and now in KZbin. I only have one request to you, please don’t be hurry in your speech. You are too fast and sometimes hard to catch you. Good information but too fast.

[@anuvaikom97]

thank...u...r.... j...ananthy.... GOD may bless u

[@elakiyasenthan3834]

Lots of love for u... ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ You are. becoming my Closefriend.. Yaar pechayum kekadha Naa.. Ananthi pech kekka aaramichten.. You are disciplining me... Day by day.. No other word other than thanks!!

[@Universzegirl4374]

I started reading books because of you sisy 👑 amazing experience.. ! Thank you so much 😘

[@meenakshi7538]

Same akka I started meditating when 13 yrs and I'm consistent in in for over a year.. it's really amazing

[@heerthirajah1661]

Yeppa sema I am 17

[@visvaananth861]

நல்லா விளக்கம் தந்தீங்க .. Rj Ananthi wel Sayied.

[@meenakshi9b_223]

U r no chance, the best👍

[@venkateshhariharan4341]

Yoga instructor ke instructions kudukinga Vera level ananthi akka💥💥

[@minusreedharan4874]

The books which you review are extremely good. Reading those books create a major difference in thinking mam.

[@rajahsc]

நன்றி சகோதரி 🙏

[@nivedithanivz504]

The vedios are at different level, just by watching , we get a good vibes, energy. The way u take viewers through some topic is really nice. Feel like learning something which is required in our stressful daily life.

[@HarshithGuru1113]

Fear and Nervous time la unga mind 😑relax aaga do following methods. 1. 1 to 10 OR 1 to 100 tell to reverse 2. A to Z same like reverse. It's really better on u r mind and easily concentrate anything.

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I like Jay Shetty

[@chakravarthi1853]

it is very usefull thanks to mr universe and thanks to you madam

[@rmurugan6122]

Ungala pakum pothu enduya thunbakal marnthu pokuthu. Thank you madam

[@anjanakathiresan]

there is something special about you sis... your way of style is fantabulous

[@priyav5763]

Want Tuesday's with morie book review

[@smilesakthi9836]

Wt I want you, it was already in your play list... Tnq ka💐

[@amsaveni5092]

Thank you so much for doing this show ❤️❤️❤️❤️

[@KarthiK-iw8ix]

Good job😊You create a spark in me

[@hayathyasyousuf1096]

Thanks so much.. iam start meditation...❣️

[@shakthipriya1475]

Indeed at the moment❤. Thank you alot

[@amsa5446]

Great Akka ❤

[@sureshjayaraman1221]

Thank you.

[@dinesh4519]

Akka you missed one thing 4 sec inhale 4 sec hold 4 sec exhale by mouth really great job you are keep going akka we will keep support take as a feed back

[@swathanthart8450]

I read this book before 2 months ka it's life changing and the way you explain it is too good ka Lots of love❤️❤️❤️❤️

[@abiramiravi3760]

I watch all your videos.. I see a video of yours and then I start reading a book...One book suggestion would be: "Things you can see only when you slow down".. I heard learnt so much from this book.. I hope you will also like it..

[@keerthi.vasan344]

Big fan akka

[@kannanv_22]

Im big fan you Dr

[@vinithraja]

Background naturally adopted for this video...superb

[@vasudevan5945]

Om

[@sakthikumarperiyasamy2403]

I can tell you one breathing style, which I practice Knowingly or unknowingly with our thinking,action we make our muscles stiff. This is the cause of pain, you have free your muscles, for that, just breathe unconditionally, close your eyes without force. just think about your body part where there is a discomfort. put your concious mind on the body part and do an unconditional breathe in /out. think like a flow of wind comes inside your body and relaxes your muscles. if you dont have any pain, then do the same for each body part and relax it. you can be in any relaxed posture.

[@balasundaramsivaram9641]

The leader who had a no title by Robin sharma book 📕 review podunga please😇😇......

[@akashsriramganapathy]

Very usefully 😇

[@shivachiyaa]

Thank you so much ma’am, Each breathe of meditation Gives a confidence💛!!

[@WORLDTOURISMINTAMIL]

Jet Shetty became my favourite author ✍️. Thanks

[@stmsubash]

Hi Ananthi Great job indeed! The latest iPhone reaches Indians on almost the same day it is released in the West. But for groundbreaking Western thoughts that are centuries old, there is still a roadblock in reaching Indians. You are doing a great job in breaking that roadblock. May I suggest you to review the book “Why Do I Do That” by Joseph Burgo. It is another thought provoking book like the “Sapiens”- it can greatly improve people’s lives and relationships. Thanks!

[@shobagovindraj5590]

You explain things really well 👍........please don't stop uploading vedios......keep doing great things , all the best.

[@k.yuvarajsriram5097]

Please review wing of fire

[@senthilkumaranpanneerselva9486]

Madem in art of living , sudharsun kiriya powerful breathing technics, change life style in many people.

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Super anandhi akka.... Keep spreading positive vibes 😊

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Akka...super ka

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Vera level la pada pada pada nu pesuringa

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Voice addicted

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Madam change your words change your life book summery video podunga madam😊

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Best video ananthi😍❤️vera level.. Indha mari neraya panunga... ❤️👌

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Super mam ❤

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Nice👍👍

[@mppont3333]

Good evening🌙 Akka😻

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Today i Completed 10 books video 👍👍

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Now a days very useful.thanks ma.👍 good night.anand

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Super sister

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💯 true ka

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Super

[@renganathanthangasamy8955]

You're amazing reviewer sis...❤️

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Miga Miga Arumai!! Vazhthukkal!!

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Rj Balaji

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Very clear to understand pa.. This video shows your extra effort and innovation.. keep going 😀👍🏽

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aka..ithalar tea party book ah review panunga ka

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Onge speech good! Informative aa irukku sister! Keep it up!

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Anandhiiiii❤️❤️❤️

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Vaishnaviiiii❤❤❤

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Unga smile nalla irukku❤️

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Good work akka❤

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The girl who Knew too much book review pannunga pls 🙂

[@gnanaambika]

My fav read

[@punithaaraghu9881]

Useful information. Thank you

[@WORLDTOURISMINTAMIL]

Akka Sema super thanks

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Good mam

[@ruthrapriyabalachandran315]

That's so amazing u do that and inspire us .so grateful for u .

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I love yoy😍

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Luv you akka😍😍😍😍

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It's too good my friend.... Thank you for this valuable video

[@MdArif-pc9bz]

It's good to share in own language However , it's a request from my side that you share...in English so that a lot of other can also understand.

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Thank you sister

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Hats off to your efforts dear 😊

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Thank you 😊🎉

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Wow super.your videos were awesome. Really thank you very much for the videos....inspiring a lot.your videos give postive vibes.....☺☺

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The fountain head

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I love you anandi❤️

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Akka you're doing great podcast open panirunga wynk or spotify la

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secrets of divine love.

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I will start medication from today

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Dude it is meditation!!!

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Mirror storyum nalla irukum

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Terrific job!:)

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மகிழ்ச்சி 👍

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Happy morning akka ❤️

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Talk about the book called velpaari

[@existensistrubczthentruscatt]

We do all times,,👍😁❤️

[@hariharansembunmoorthy]

Orange Chart. Please make review on 48 power of law. Robert Greene.