Fix Swayback Posture for Good - Dr. Greg reveals the REAL REASON you can't make progress!!

[@ChaplinPerformance]

If you want to learn to use posture & breathing techniques to fix muscle imbalances so you can move and feel your best, join the waitlist for Total Body Restoration! Join the Waitlist for Total Body Restoration - groupcoaching.chaplinperformance.com/ Join the Waitlist for Total Body Restoration - groupcoaching.chaplinperformance.com/ Join the Waitlist for Total Body Restoration - groupcoaching.chaplinperformance.com/

[@waleriankarcz970]

I had a pelvic floor injury which kinda made me adopt really bad swayback posture as overcompensation...all these exercises look great. I've been doing a few of them intuitively but there's a lot here I didn't take into consideration. It's clear that you really know your stuff!

[@ChaplinPerformance]

So happy that you found this helpful!

[@ZoD1ACBeA5T]

Finally someone who gets it.

[@CgScents]

Honestly 100% the most informative video on this subject ever created

[@hensenh1503]

great update to your last swayback guide. thanks a ton!!

[@ChaplinPerformance]

You are very welcome! Thanks for watching

[@ARB826]

I used to think that learning to play the trumpet might be easier than fixing my swayback posture, despite all of the loud, laborious blowing. After watching this video, however, I stood tall and threw that trumpet in the trash. I dreaded the idea of having to blare the amount of honks it would take to trumpet-worthy my posture. Now, my posture has shed me of trumpet. Thank you.

[@loriwilliamson5738]

You are a life changer! Thank you for sharing your valuable knowledge. It's really difficult to let go of my lower abs when I do the little arch w/hinge(at 12:30ish).

[@ChaplinPerformance]

Really visualize the pubic bone cue!

[@janicegriff71]

Should we still be doing the Side-lying Upper Body reaches from the first swayback video?

[@ChaplinPerformance]

Totally depends on the person but can still be a helpful first step… the biggest thing that’s going to help is progressing to the last two exercises in this recent video and then beyond that to build resilience in a more neutral posture

[@janicegriff71]

@@ChaplinPerformance Thank you. Is it possible to have both anterior pelvic tilt and swayback at the same time?

[@maryjomagar7154]

Very helpful, as always! Thank you!

[@ChaplinPerformance]

Thanks Mary Jo!

[@loannguyenyogatrilieutunhien]

You have a perfect posture.

[@jasonminhas377]

Amazing video, i have constant headache, some weird subluxation near T1, really bad low back pain, chest pain and ribs keep moving, visual issues. i’m only 22 this happened after multiple whiplash type incidents and i’m going to try to follow your youtube videos to try and help, although i feel i might need some guidance.

[@jasonminhas377]

also i recently started the 7 day breathing breakthrough, on day 3 right now.

[@ChaplinPerformance]

Hey Jason! Thanks for your comments. Whiplash is no joke… can contribute to a lot of the issues you are describing because if it’s impact on posture and balance, etc. The breathwork is a good first step towards better regulating the nervous system and making it more adaptable. From there, movement and vision will likely need to be addressed on some level, although it **does not** need to be complex, just tailored, progressive and well-rounded. Pulling for you!!

[@jasonminhas377]

@@ChaplinPerformance thank you! it’s been a crazy journey for me, from traveling all the way from california to florida for months and spending thousands of dollars for help while my issues only got worse and none of thing things you talk about in your videos were ever addressed. i’m hoping i can finally make a recovery and get my life back!

[@jasonminhas377]

@@ChaplinPerformancealso i seen on your website you offer free strategy calls, but when i click on link it doesn’t show the scheduling for free calls so i’m assuming you no longer do them. if there’s any way i can still schedule a strategy call with you please let me know! would love to tell you some of my story and would be really open to being coached if available!

[@tishguerrero]

Thank you Dr. Greg for posting these movements. From a Swayer.

[@2elims-986]

shouldnt we also train our hip flexors?

[@sandravance2737]

Causes?

[@Amankhan-fj7fo]

Hey I have swayback posture with slightly anterior pelvic tilt can I these exercises?

[@ParwinderKaur-x8b]

Yesss this is me also...please help me sir I'm a girl and when I'm standing in swayback posture at the same time my pot comes out also bcs of anterior pelvic tilt

[@anticringe0]

​@@ParwinderKaur-x8b that's called patho PEC

[@Darksoulsnoob]

Hi Dr Greg thanks so much for making this video! How many reps and sets of the kettlebell deadlift do you recommend per day?

[@ChaplinPerformance]

Hard to say… ideally you would progress the deadlift over time, which might change the frequency and/or rep range recommendations

[@SirMannyOfStyria]

Great video so far but unfortunately I don't have those weights, like for example that ball that you use for your exercises. Or the prop that you use for the floor exercises. Are there any exercises that work without them?

[@ParwinderKaur-x8b]

Ahhhhhh thanks sir ....i think i have pooch belly due to anterior pelvic tilt 😢 i just stuck onto the u tube from 2 weeks almost to find wt is wrong with my pot belly.....hope this will help. 2. Doc actually i have a slightly anterior pelvic tilt also

[@MI-qj6xr]

Could you further explain why this is the stretch to do if nothing else works and also if one can do this stretch as a replacement for other exercises that work?

[@sandravance2737]

Modified for larger people suggestion?

[@andrewtate2595]

No but it happens when I walk

[@Voidermusic]

Why a kettlebell for the deadlift instead of a barbell?

[@ChaplinPerformance]

Mostly just an easier variation for those newer to resistance training. Most swayback individuals I've met don't lift. You could argue the kettlebell being inside of the base of support makes it easier than a barbell. Personally, I prefer barbell