Chapter 9 - Core Training Concepts

[@cnote8061]

@Dr. Jeff Williams. Hi are the concepts the same in the book 7th edition ? because they only have 2 stabilization categories in the 7th edition. Global and local

[@DrJeffWilliams]

Hey! Kind of...but just be on the lookout as I am updating this material to the 7th edition and this should be completed for Core Training in the coming week. I am teaching the class for this now, so many of the chapters will continue to be updated from the 6th to the 7th.

[@cnote8061]

@@DrJeffWilliams Perfect thanks

[@Strawberrysmoothie97]

Life saver!

[@Institute_of_highperformance]

Send this ppt for further under

[@danielpeck3194]

You killing me with the disruptive notifications