Personal Trainer Basics: Strength OPT™ Model Phases 2-4

Host and Master Instructor Prentiss Rhodes is joined by NASM Master Instructors Wendy Batts and Marty Miller for a live trainer roundtable. The three will discuss the ins and outs of Phases 2, 3, and 4 in the OPT™ Model.
Want to learn everything there is to know about the OPT™ Model? Become NASM Elite today and save: nasm.co/2yFudzm

[@ITSMESEZEK]

Thank you Prentiss, Wendy and Marty for these informative videos. These videos have a "Homey" feel to them and your guy's energy is unparalleled. I'm recently NASM certified and find myself still trying to learn more, you guys helped me. Thank you!

[@lauracentenopersonaltrainer]

Thank you for these webinars! I am thoroughly enjoying them !

[@anthonycruz5569]

Thank you. You guys are great. I don’t follow long completely because I’m still new to the terms, but this is making me understand the real life application the book presents.

[@vanessagomez3447]

Thanks for this great content! What would be the acute variables for phase 4?

[@zeenuf00]

So I'm trying to put together a session for a fictional client who's basically at Phase 3 of the OPT model, and based on the chart on page 706 on Version & of the book, it makes no sense to me at all. Thanks.