Chasing & People Pleasing. I Can't Seem to Break the Cycle

I'm a people pleaser and a chaser. It leads me to feeling anxious as well as adds to my depression and isolation tendencies. I don't know how to fix this at all and it has been weighing heavy on my mind this week. I know it's cyclical behaviour that stems from early childhood. I feel powerless to stop it but I definitely want to. Suggestions and thoughts, are welcome.
Just as a note, in this video, I mention 3 people who are exceptions to my generalizations. So if you're one of those people (you will know if you are) then please know that I am not talking about you.
#healingjourney #peoplepleaser

[@cedricfloyd9936]

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