Everyone who's trying to learn how chaturanga works NEEDS to watch this video. It's the best one IMO!
@TheYogiMatt4 жыл бұрын
Much appreciate thanks for your support
@laurenreynolds66436 жыл бұрын
I absolutely love, love, love your tutorials. You are so articulate and knowledgeable and I am learning so much from you. Thank you!
@TheYogiMatt6 жыл бұрын
Lauren Reynolds thank you so much so grateful for the comment and happy they are supporting your practice
@jillturner54546 жыл бұрын
OHHHHHH! Now I get it!!! These videos were a huge revelation to me after months of struggling to grasp the complexity of this pose. THANK YOU.
@TheYogiMatt6 жыл бұрын
I am so glad to hear that Jill! :)
@lucycheng37075 жыл бұрын
I love that you show different angles to show the 3 steps actually working.
@TheYogiMatt3 жыл бұрын
Awesome I appreciate that since it took some time to do!
@joedagoe99523 жыл бұрын
Excellent guide, Matt!
@ethanlim68285 жыл бұрын
All very good detailed instructions to perform with good form and avoid injuries. I enjoyed all your videos. Double thumbs up.TQ
@filipstanic45433 жыл бұрын
Should the elbows be straight above the wrists or can they be a little behind or in front?
@TheYogiMatt3 жыл бұрын
Well it all depends on your intention. Not everyone will have the strength to hold the posture with the elbows directly over the wrists - that a lot more body weight for the wrists and upper arms/shoulders to handle. I suggest working up to it. Elbows behind the wrist will be less weight because it’s now leaning the weight into the feet. Allows pass the wrist is a lot of weight and requires greater wrist flexibility, this is something I practice but after years of strengthening my wrists to be able to handle that extreme angle of hyper extension
@gabbypb26 жыл бұрын
Thank you I really love your tutorials!
@TheYogiMatt3 жыл бұрын
Thanks so much for watching, happy to hear that
@amandasklim6 жыл бұрын
Awesome Very practical and useful
@TheYogiMatt6 жыл бұрын
Amanda Lim so glad thank you for commenting, please share!