Check in | weigh in - post holiday weigh in

Here is my most recent weigh in from Friday 31st May 2024
I am currently on a weight loss journey trying to lose 4-5 stone.
Work with me - [e-mail]

[@jaquelinehighfield5436]

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[@nickyinavlog]

Well done Julie 👏👏that’s fab ! I think I may do weigh in every 2 weeks , I was gonna do every month , but that seems good especially if you have a bad week , you could claw some back the next week! We have centre Parcs booked in July so would like to loose a bit more for that (really enjoying CC too) well done ❤👏👏xxxx

[@susieseegolun6153]

Hi Julie, to see you losing weight in every weigh in is fantastic, I can see your changing with your clothes. You’ve certainly got fantastic control with what you eat. I think with 2 weekly weigh ins really suit you. I notice you don’t have any cheat days which is great, it’s easy to do those days but they do catch up with you and really slow your loses down. If you can’t trust yourself with 2 weekly weigh in then that’s not good you spend the second week cutting so much out it makes you feel deprived. Keep going as you are Julie because you’ve got this ❤ I’m still doing SW, I’m at target or maybe half a pound over. Have a good 2 weeks I’m looking forward to your next weigh in xxx

[@JulieBuda]

Hi Nicky, every 2 weeks really suits me for weighing in, so far I have not had a gain so hoping that continues. You can def get some off before centre parks - good luck just don’t set yourself an unrealistic target - slow and steady wins the race xxx

[@JulieBuda]

Hi Susie, you have done well to stay on or around target. That’s what I want to get to and think I might be able to do that this time. You are right I do not have cheat days and have a little of what I fancy and make sure it’s all counted and within my weekly calories. I think the exercise and movement helps me more than anything as it seems to make my attitude towards it all better to and I just feel so much better and motivated too xx

[@helenbull8101]

Wow, that a fantastic result following a holiday. Well done xx

[@JulieBuda]

Thanks Helen xx

[@lindacollier5441]

Hi Julie ❤ Well done sweetheart 🎉 Your really smashing it at the mo! It’s great when everything just clicks ❤❤❤

[@JulieBuda]

Thank you so much 🤗 xx

[@lucygale336]

Aah welldone Julie ❤amazing 👌 👏 you got this hun 😘 💖

[@JulieBuda]

Thank you so much!! 😊 xx

[@helenbull8101]

Fantastic, well done xx

[@JulieBuda]

Thank you! 😊

[@algeekyslimmer1149]

Hi well done 👏 👏👏👏👏❤️❤️❤️❤️❤️❤️❤️

[@JulieBuda]

Thank you 🤗

[@beverleyholt134]

Ah fabulous Julie, you are smashing it, so inspirational. I'm following the Real Loss Boss, but the scales have stuck for the last three weeks and it's messing with my mindset a little. We've got this let's get the job done! Here's to a great week ahead! Xx❤

[@JulieBuda]

Sometimes the scales stick and then suddenly it all starts moving again. We can definitely do this. Good luck for this week xxx

[@EmmaDailly]

Well done Julie xx

[@JulieBuda]

Thanks Emma xx

[@lifewithkaz4130]

Hi Julie well done in your weightloss that’s brilliant especially with being on holiday xx

[@JulieBuda]

Thanks lovely xxx

[@claireburfoot4637]

Amazing Julie. You are doing so well. Unlike me!!!! Am going on holiday soon, so whatever I do now isn't going to make any difference. Hay ho. Hopefully, I will get my head in the game when I'm back 🤞❤xx

[@JulieBuda]

I definitely had the holiday mindset the weekend before we went away. Have a lovely holiday enjoy it and then try again when you are back. We can do this 💪🏼 xx

[@claireburfoot4637]

@@JulieBuda yes absolutely, thank you Julie xx❤️

[@vansforthememories]

Well done Julie, don’t forget too that muscle weighs heavier than fat & if you’re toning your muscle you won’t necessarily drop a lot on the scales 😎. I think you’re doing brilliantly 👏 You have inspired me to get myself into gear! I’ve weighed in this morning & I’m down 5lbs in 2 weeks 🎉 Really pleased with that, as it’s not easy this side of 50 & menopause 😩 We can do this! Have a good week. Em 💜

[@JulieBuda]

That’s brilliant Em well done. I am happy with how it’s going as I do not feel deprived at all so think that this is something I can keep doing now. Weighing and measuring is a pain but I am getting so much better at eyeballing. I am definitely getting some muscle on my arms which is nice 👍🏻 xxx

[@vansforthememories]

@@JulieBuda it’s definitely a pain weighing, but the benefits are worth the hassle. It’s a long road to travel down & we humans want everything yesterday 🫣🤭 So many times this year I started & got disappointed when the scales didn’t move & gave in! If I’d just stuck it out I could have been further along with less weight to lose by now 😩 But, that mindset has gone now & you can’t eat a nut without first cracking it, so I’m here for the long haul now, gains or losses, I’m staying focused. 💕 xx

[@JulieBuda]

Well I am right here with you. Keep me posted and let me know if you need any support with anything xxx

[@vansforthememories]

@@JulieBuda ditto 💕 xx