My Daily Routine to Lose 30lbs in My 50s

[@amykrygsman9080]

1. Wake up earlier in the morning to exercise ( me time) 2. Drink water 3. Journal 4. Nutrition - (plan & meal prep) 5. Moving more 6. Sleep 7. Keep track of your progress with measurements Great video reminding us that we can see improvements over time with small sensible sustainable changes that suits our lifestyle!

[@thesportdietitian2055]

Thanks so much for the support! If you ever need a bit of extra help with sticking to these habits, you can grab our free sustainable weight loss trainings here: bit.ly/free-sustainable-fat-loss-trainings All the best on your journey!

[@milla8292]

❤❤❤

[@janiceevans2516]

You look fabulous, lovely skin and you definitely don’t look 50+.

[@SurprisedEarth-ho1vl]

Omg I am so glad that I came across you accidentally.I usually can't sleep and wake up and go downstairs and think at 4am or 5am i can't sleep and ponder on 2 hours being annoyed that Ican't sleep. But now I feel quite Fortunate that I have 2wonderful hours of doing Yoga meditation and a beautiful long shower followed by oiling up my dry skin to get ready for work. Now I feel fresh and motivated and quite happy and lucky to still be on planet earth at the tender age of 62😊😊

[@barbarap5574]

Glad I’m not the only one that feels “CRUNCHY” in the morning. 🤣😂

[@mrs.snyder2170]

You are absolutely hilarious and wonderful. This American girl totally digs your joy, humor (died at the turtle imitation) and positive energy. I think we should have coffee (tea?) someday across the channel. 😁😍🥳 Thanks for the enthusiastic encouragement!!!

[@eleanorbutler4747]

So informative and entertaining. I could relate to you so much. Thanks for sharing. I am inspired and encouraged.

[@thesportdietitian2055]

Thanks so much! I'm really glad you found it informative and relatable. If you’re looking for more inspiration or tips, check out our free sustainable weight loss trainings here: bit.ly/free-sustainable-fat-loss-trainings. Wishing you all the best on your journey!

[@yaninajonesan8462]

Who is this lady? I love her! Where can. I see more videos by her

[@suer292]

This is what I needed to hear. Such common sense and I love your accent. I’m subscribing 🌿

[@violetv3958]

I’m an esthetician and the first thing I noticed was how beautiful your skin is!

[@Inspired2Learn0825]

Lots of great practical advice, thank you for sharing!

[@thesportdietitian2055]

Thank you so much! I’m glad you found the advice practical. If you're interested in even more tips, feel free to explore our free sustainable weight loss trainings here: bit.ly/free-sustainable-fat-loss-trainings. Wishing you all the best!

[@sinemsar2405]

also 50+... lost 26 kg /57 lbs/4 stone in 9 months. carnivore (with organic olives, olive oil, greek yogurt, and occasional sauerkraut and honey). its probable, possible and achievable ✌ just be consistent. if you slip get back to it the next day. wish you all the best 🌼

[@sinemsar2405]

forgot to mention: at least 8.000 steps a day 😅

[@katjakafling4482]

So so many good points in this. I’m a type 1 diabetic and I tackle it a lot like you, it’s the small steps that put together lead you in the right direction. For me sleep, protein, less carbs and exercising every day is essential. Especially at 50 with 30 yrs of type 1 under my belt. ❤

[@thesportdietitian2055]

Thank you for sharing your experience! It’s inspiring to hear how you’re managing your health with those small steps. Sleep, protein, and daily exercise are such important factors! If you’re looking for more tips and resources for sustainable weight loss, feel free to check this out: bit.ly/free-sustainable-fat-loss-trainings. Wishing you all the best! ❤

[@PamelaSofia444]

I like your matter of fact style. Such a refreshing change. I’m currently considering batch cooking for the week on a Sunday as don’t have time to cook in the evening any more, and I definitely need to drink more water

[@thesportdietitian2055]

Thank you, I’m so glad you enjoyed it! Batch cooking can definitely make things more practical. If you're looking for more tips or ideas, feel free to check out our free sustainable weight loss trainings here: bit.ly/free-sustainable-fat-loss-trainings. Best of luck!

[@spachick2000]

I just love you and your energy!! Hope you have much success!

[@Skinnychelle48]

When I was doing a little yoga daily it worked miracles for me, just simple yoga cause I’m crunchy and stiff in the mornings too, journaling is something I do every morning with coffee while it’s quiet, best brain dump ever and I lovvvve sketching in my journal and using stickers in it to help convey my thoughts and feelings and using calligraphy pens and such, seeing those decorative pages light up my soul! What I’ve discovered even at 63 is that when I’m consistent with simple exercise and mindful eating the weight comes off at a steady clip, being CONSISTENT is what works for me, I agree with everything ur saying, great video, I’m a new sub!

[@thesportdietitian2055]

Thank you so much for sharing your experience! It’s wonderful to hear how yoga and journaling have made such a positive impact on your life. Consistency really is key, and it sounds like you’ve found a great routine that works for you. I'm glad you enjoyed the video, and welcome to the community! If you're looking for more tips or support, feel free to check out our free sustainable weight loss trainings here: bit.ly/free-sustainable-fat-loss-trainings. Wishing you all the best on your journey!

[@crystalmiller4577]

You go girl! Keep it up! Love your accent!

[@helenknowles8616]

You are a marvellous inspiration ❤

[@thesportdietitian2055]

Thank you so much for the kind words ❤ If you're looking for more tips and resources to support your journey, feel free to check this out :) bit.ly/free-sustainable-fat-loss-trainings Wishing you all the best!

[@Copolia]

Needing to re-watch your video three times over just because I love your northern accent! I hope that's not naughty of me to say that! Commonsense points you have raised here. I love an early morning (4am walk) on the treadmill where I clock up 11k steps in no time and then I build up on those throughout the day. My sleep is still poor and I am working on that. Journalling is something I really look forward to in the mornings when I am sat at my desk with a cuppa. I do still remember the British Gas tortoise 🤣🤣

[@thesportdietitian2055]

Thanks for sharing, @Copolia! 😊 Glad you enjoyed the video, and it’s great to hear you’re getting those steps in with your early morning treadmill walks. If you need some extra help, feel free to check out our sustainable weight loss trainings here: bit.ly/free-sustainable-fat-loss-trainings. Keep up the great work!

[@barbiec4312]

I clicked “like” when you said in such a positive way, “Let’s get stuck in!” ❤ Greeting from Northern California.

[@thesportdietitian2055]

Thank you so much! I'm glad you liked that! ❤ Greetings to you in Northern California! If you’re interested in more tips, feel free to check out our free sustainable weight loss trainings here: bit.ly/free-sustainable-fat-loss-trainings. Wishing you all the best!

[@JoyForney]

You are my new favorite. 🤩 thank you!

[@thesportdietitian2055]

Appreciate the kind words! :) If you’re looking for more resources, check out our sustainable weight loss trainings here: bit.ly/free-sustainable-fat-loss-trainings. All the best!

[@LP-en9eo]

Great tips! Thank you!

[@thesportdietitian2055]

Thank you! I'm glad you found the tips helpful! If you're looking for more, feel free to check out our free sustainable weight loss trainings here: bit.ly/free-sustainable-fat-loss-trainings. Happy to help!

[@tiramisu3577]

Love your energy keep up your great work!💪🏻💕

[@annetteheth4538]

Love the content and the accent!!

[@thesportdietitian2055]

Glad to hear that :) If you need extra support, our sustainable weight loss trainings can be found here: bit.ly/free-sustainable-fat-loss-trainings. Best of luck on your journey!

[@eberlinschwinn5634]

Brilliant. Thank you.

[@thesportdietitian2055]

Thank you so much! If you ever need more guidance, feel free to check out our free sustainable weight loss trainings here: bit.ly/free-sustainable-fat-loss-trainings Wishing you all the best!

[@lbar9720]

Hello from Canada. Thank you. New Subscriber.

[@thesportdietitian2055]

Great to have you with us! :) If you're looking for more support and resources for sustainable weight loss, feel free to download them here :) bit.ly/free-sustainable-fat-loss-trainings All the best

[@susanhenriques-decotiis3051]

Thanks this is super!

[@thesportdietitian2055]

You're welcome! I'm glad you think so! If you're looking for more great content, check out our free sustainable weight loss trainings here: bit.ly/free-sustainable-fat-loss-trainings. Enjoy!

[@kathiwheeler9407]

Great tips

[@thesportdietitian2055]

Thank you! If you're looking for more support, feel free to check out our free sustainable weight loss trainings here: bit.ly/free-sustainable-fat-loss-trainings All the best!

[@JuliePike820]

Can we talk about your tree wall hanging? Where did you get it? And thank you for the great insights!

[@ברכהה]

Thank you !!!

[@thesportdietitian2055]

You're welcome! 😊 If you’re looking for some extra support on your journey, check out our sustainable weight loss trainings here: bit.ly/free-sustainable-fat-loss-trainings. All the best!

[@88pynogrl]

Love your energy, and your common sense approach to changing your diet( habits).

[@thesportdietitian2055]

Thank you so much! I'm glad you connect with the approach :) If you're looking for more tips and resources to support your journey, feel free to check this out! bit.ly/free-sustainable-fat-loss-trainings All the best!

[@suerolfe9451]

New subscriber 😊

[@judismith2162]

💪🏿💪🏿💪🏿 thank you

[@thesportdietitian2055]

You're very welcome! If you ever want more tips, feel free to check out our free sustainable weight loss trainings here: bit.ly/free-sustainable-fat-loss-trainings All the best

[@emmabanks442]

“CELEBRATE THE CHUFF out those little wins 😂😂” Brilliant!!

[@tiasaletta6737]

Love thus! ❤ So happy I found your video this morning!!! 😊thanks for sharing!

[@thesportdietitian2055]

Great to hear you liked it! 😊 If you're interested in more resources, our sustainable weight loss trainings are available here: bit.ly/free-sustainable-fat-loss-trainings. All the best!

[@annieb3781]

Thank you for the great advice 😀

[@thesportdietitian2055]

Glad you found it helpful! 😊 If you're looking for additional support on your journey, feel free to check out our sustainable weight loss trainings here: bit.ly/free-sustainable-fat-loss-trainings. Best of luck!

[@lindavanwey5044]

Omg I didn’t notice your chair and when it moved I thought some kind of animal was behind you!! 😮

[@boonavite3200]

Do your kids eat the same thing as you do? Preparing food for my family takes up do much time.

[@ellec1009]

I'm songlad you mentioned that you EAT! So many ppl are doing intermittent fasting, and seears is the only way to lose weight, but it doesn't work for everyone. For some, it puts your body into "hold onto to all that fat" mode, and you lose nothing. TY for the tips

[@thesportdietitian2055]

It’s true-what works for one person might not work for another. It’s all about finding what’s best for you! 😊 If you want more tips on sustainable weight loss, check this out: bit.ly/free-sustainable-fat-loss-trainings. All the best

[@singerjo5791]

Intermittent fasting actually helps your body discard unhealthy cells. Not a bad idea to do it every once in a while for that.

[@FiftiesForward]

What's nice about being older is we already know what made us fat 😅

[@thesportdietitian2055]

True, but it's never too late to make changes! If you're looking for extra tips and resources for sustainable weight loss, feel free to check this out :) bit.ly/free-sustainable-fat-loss-trainings All the best!

[@lifeisbeautiful7464]

💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💖

[@fionasands4511]

Fab!

[@thesportdietitian2055]

So glad you liked it! 🎉 If you want more tips, check out our sustainable weight loss trainings here: bit.ly/free-sustainable-fat-loss-trainings. Best of luck!

[@jes9380]

Please stop using women that look like they are 75+ to represent women who are in their fifties. Thank you