How to Break A GLP 1 Weight Loss2 Stall

[@MindyMikami]

Nice tips! I feel like every 20-25 lbs my body takes a break. I definitely evaluate everything I’m doing, but I usually just stay the course-eventually my body recalibrates and things start moving again.

[@thedownsized]

Thanks for sharing!!

[@jc10907Sealy]

Having an occasional high calorie meal or day helps me also break a plateau.

[@Becoming.Bianca]

Me too

[@tammyrunyon4457]

I eat extra carbs once in a while and that will help me lose weight believe it or not🤷‍♀️

[@thedownsized]

I believe it! It's good to change things up every once in awhile

[@yesenia810]

You did a good job of listing all the different tips and providing options in how to tweak them. I saw the high calorie meal trick yesterday, today woke up at one less pound lol, but very encouraged.

[@thedownsized]

Glad it was helpful!

[@AnchorMoments]

These are excellent tips! Thanks!😊

[@thedownsized]

You're so welcome!

[@R.L.Maverick]

Excellent tips!!!

[@thedownsized]

Glad it was helpful!

[@debraryan3300]

Great tips.

[@thedownsized]

Thanks for watching!

[@Dariam_M71]

Really great tips!! Thanks for sharing. ❤

[@thedownsized]

Thanks for watching!

[@delaw2xoxo269]

GREAT VIDEO !!! THANKS FOR SHARING

[@thedownsized]

Thanks for watching!

[@Becoming.Bianca]

Chuggin water with ACV for a couple days has worked for me before…making me drop a couple pounds quickly

[@cloakster]

Nicely done, Laraine. 💪🏻

[@thedownsized]

Thanks!

[@marielanelson6748]

This was very helpful! Ty!

[@thedownsized]

Glad it was helpful!

[@texasghostgal]

to maintain your weight, I thought you are supposed eat your TDEE calories based upon how active you are?

[@thedownsized]

You can - if you want to count calories, which I don't

[@kimberlycollison2375]

Perfect timing you two- I think I've just hit my first mini stall- Thanks for the tips!

[@thedownsized]

Our pleasure!

[@Becoming.Bianca]

And right now you look even smaller than that pic of you in the green. Lookin ripped Laraine!

[@thedownsized]

Thanks I am! I need to tell Christopher to stop using that pic 😝

[@gratefultammy]

This is such great information 😊 thank you

[@thedownsized]

You are so welcome!

[@mariamurphy1065]

I’m at a stall and This was so good ! Thank you.

[@thedownsized]

Thank you! 😊

[@jeans9265]

What great ideas.

[@thedownsized]

Thank you! 😊