Cheek Lift 101: How to Firm and Tone Your Cheeks at Home

[@brianngohofficial]

This worked for me, did this for 2 months and saw tremendous results thank you!!!!

[@BlushwithmeParmita]

So welcome! 😊

[@casperinsight3524]

That's alot of time and committment 👀😎😘

[@casperinsight3524]

Thx 4 sharing 👍🏼

[@randomglow4007]

Thank you for sharing your experience. May I ask did it gave those smile lines? 😢

[@thasnim7352]

How many times or minutes you do this exercise a day??

[@UniqueSol504]

I was researching fat transfer procedures and then decided to review your channel. Tried this exercise. Facial muscles feel like it woke up...😮 Will definitely continue every day.. Thanks

[@angellee9307]

This lady is honest and it is refreshing❤

[@BlushwithmeParmita]

Thank you. It feels good when people see that.

[@AnaMariadeFreitas-rs9ym]

Estou fazendo todos os dias, vc é especial, Deus te abençoe 😘

[@shirleybuck6918]

I did 30 and I could definitely feel it in my face. ❤❤❤❤❤❤❤ I'm so grateful for your help. THANK YOU SO MUCH! ❤️

[@Flora_737]

This will not work, if anything facial exercises will make you have more wrinkles. High cheek bones are genetic and cheek bone visibility is down to body fat percentage. Amd to reduce cheek mass, loose fat and stop sucking and blowing to reduce size of bucanater muscle.

[@darkmatter2255]

​@@Flora_737just shut up If its wrkg for us Or fir those it has worked Y there is a problem

[@octavia206]

Teach us face yoga Octavia stoppa is your streaming working OK

[@douchebag36912]

@@Flora_737they do work

[@stopcensorship2237]

I had almost instant results with this. This is exactly what I've been searching for. Thank you.

[@truewishes7255]

Once she said that while sitting our hands shouldn't be resting on our face as it makes our face asymmetrical will it not make our face asymmetrical?

[@Anupama_146]

​@@truewishes7255 not at all this exercise give symmetry to face while putting hands on face for long time it's make face asymmetric

[@sandrinel7542]

Thanks for.helping people And you are one very beautiful lady. You are blessed.

[@christinewallace4209]

Thank you so much , beautiful lady ❤

[@abidingonthestraightandnar5330]

Love when she says make a "We!" and not (V)😄 I know it's the accent, but so adorable 💞 I will be giving this a try 🙏🏽

[@lizzy_bu]

It is not the wrinkles around the eyes that make you look older. It is the sagging lower cheek area, the jowls. To prevent this sagging this exercise may be effecitve. I feel the upper cheek muscles burning doing this exercise. I think that may really work when doing it on a regular basis.

[@slimshady1293]

I wouldn't recommend it. you could lose also weight and dont worry about face yoga everday of your life

[@iamawinner111]

Losing weight has nothing to do with uplifting cheek bones

[@lyudmiltsvetanov2385]

@lizzy_bu Hi, how is your progress going? Thing is, if the contraction of those muscles is strong, this creates dynamic wrinkles under the lower eyelid. But I'll probably agree with what you said. Strong zygomaticus muscles should in theory lift the nasolabial folds, buccolabial folds, jowls. if i have to choose between lifted face with eye wrinkles and no eye wrinkles with saggy face, I'll probably prefer the first option. I'm wondering if we can do weaker contractions that don't affect the skin around the eyes and get some benefits of the exercise at the same time.

[@ccaselli7]

I dont feel any resistance...

[@pundoorasbox7485]

@@ccaselli7me too and I really need this exercise. I’m almost fifty! Maybe I’m not doing correctly although I have done many other of her exercises and they definitely work!

[@RosaMartinez-he4mp]

Wow I’m going to try it. Can you please tell me the name and color of your lipstick 💄 please I’m loving that color it’s beautiful. Thanks

[@LisaMurphy]

That is a great way to exercise the cheeks. Thank you!

[@lidiarodriguez1294]

Thank you Parmita I will practice this exercise.

[@warriorqueen1609]

MY GOD YOUNG LADY,,,,,, IF YOU ARE NOTTTTTTTTTTTTTTT ONE OF THE MOST BEAUTIFUL WOMEN EVER!!!!!! 😘😘😘😘😘😘😘 THANK YOU FOR WHAT YOU DO!!!! I JUST FOUND YOUR CHANNEL AND SUBSCRIBED!!!!! GOD BLESS YOU DARLIN 🙏 LOL LOVE FROM AN OLD MAMA😂😂😂

[@sturdyking895]

Can you do a video on how to remove smile lines naturally?

[@moongoddess5858]

You can’t. Research how the face ages. It happens to all of us and has to do with loss of volume and facia no longer able to hold the structures in place. Your only option is a facelift. Even then, that is not going to completely eliminate the nasal labial folds.

[@evangelelogalloway789]

Thank you, pretty lady, who helped me . Celebrate your knowledge!

[@zaraa7]

Thank you Parmita. It’s such an easy exercise.🙏🏼 P/s: what is your lip colour? It’s gorgeous

[@zarasophia3714]

This exercise is a copy from Facerobics!

[@aartivedi6889]

Thanku God bless yu wid more perfect skin nd looks

[@doreenngwane7299]

My Gosh, I've tried this and it works. Amazing

[@BlushwithmeParmita]

Glad to hear that

[@mercyk2672]

I've always had high cheek bones. I didn't know its a sign of beauty, but I always get compliments on my looks. That explains it

[@GHHDvffk]

Non hai bisogno di nulla sei già bellissima!!

[@palesamoeti8976]

You're super amazing, thank yiu for sharing these amazing exercises with us. ❤

[@janetblanc7658]

Wonderful and so easy. Thank you my dear.

[@TuffTuff-y2f]

Thank you for this.

[@TuffTuff-y2f]

Jesus Christ loves you all

[@TuffTuff-y2f]

We'll be in paradise if we believe in him

[@TuffTuff-y2f]

Thought of GOD for you: why believe in JESUS ​​CHRIST? 1) JESUS ​​is the Only Lamb chosen by GOD not to cover but to take away the sin of man (John 1v29), because all have sinned and fall short of the glory of GOD. (Romans3v23). 2) JESUS ​​is the Only Word of GOD to enlighten man. (John1v9/Psalms119v105). 3) JESUS ​​is the Only Good Shepherd capable of definitively delivering man from lack and leading him into abundance. (John10v10). 4) JESUS ​​is the Only Way leading to GOD with certainty. (John14v6). 5) our fathers and our mothers can abandon us but JESUS ​​CHRIST is always willing to take us in. (Psalms27v10). 6) certainly the heart of man is afraid of death but JESUS ​​CHRIST has conquered death and He holds the keys of death and Hades so in Him Alone, your heart will be rid of the works of death. (Revelation1v18). 7) because of your sterility, your spouse finds the good pleasure of going with your servant instead of waiting, but JESUS ​​CHRIST is the only one willing to raise your dignity by giving you a child. (Genesis21v1-2). 8) so much they have studied the law, they have become doctors of the law and they are ready to condemn you but JESUS ​​CHRIST Alone justifies you before them. (John8v10-11) 9) Adam introduced us into sin without our consent and the wages of sin is death; but the free gift of GOD is eternal life in JESUS ​​CHRIST our Lord. (Romans6v23). 10) In addition to being the Word of GOD, JESUS ​​CHRIST is GOD. (John1v1). 11) Thomas was never taken back by JESUS ​​CHRIST when he called JESUS ​​CHRIST: my Lord and my GOD and JESUS ​​CHRIST confirmed his identity as GOD by saying to him: because you have seen Me, you have believed. Blessed are those who have not seen, and who have believed! (John 20v28-29). man's salvation is found only in JESUS ​​CHRIST.

[@fashionglint5766]

AA V Good plz also tell us about small paffy eyes how to make charming eyes....❤??

[@joycevasquez8430]

I will try this facial excercise. Thank you for the demonstration. Greetings from USA.

[@user-uh1dd2jb2p]

How is it

[@gailgibson3617]

Thank you so much for sharing ❤️ 💕 ❤

[@angelwithpaws1327]

U r freakingly gorgeous. Lots of love and respect 😊❤

[@unknown-Pranay]

24/01/24 Started: Remind me for result!

[@HoneybeesHub]

How is the result?

[@_idk_1538]

Result??

[@unknown-Pranay]

@@_idk_1538 No Result 😩

[@me_verse12]

​@@unknown-Pranayreally?

[@kukuqaubo7498]

result?

[@carlinejoseph2386]

Thank you Parmita👍for exercise😍💖

[@galasviridova2793]

Спасибо ! Волшебное упражнение !

[@dimee19]

I felt it immediately, thank you so much for this video 🙏🏾❤

[@Mary-zd4up]

Thank you!🎉🎉🎉

[@adarodriguezgallo4692]

Wuaoooo me interesa much.ese ejercicio Gracias por compartir, Saludos desde Cuba 😊❤❤❤

[@Layla_Paris]

So beautiful girl!! Respect!!!

[@teenablacky4230]

Hi dear thanks a lot and love 💗 you so much from Sri Lanka 🇱🇰

[@juletaarutinian6807]

It’s always pleasure to follow you❤

[@dillibabu5779]

Thanks a lot.

[@dakota-rt8kd]

That's called "acupressure" and it's excellent to get rid of headaches, related to sinuses 😂 my wrinkles are from laughing ...and not from crying my way through life!!! 😅🎉💯😘💅😁

[@scarred_angel]

I did it for just a couple times and a couple swconds and it definitely felt taught, and in weightlifting this males sense. So its like a little resistance for your smile❤ thabk you!

[@shabana1393]

Pls show some exercises & finger manipulation to prevent wrinkles or sagging on neck that is to avoid turkey neck

[@deirdreelliott8668]

Love your excercise for the face

[@OLIVE253]

Thank you❤ it is diffinet a Good exercise! Going to do it.

[@minkaungchit9758]

You are beautiful lady🥰 Thanks and love u♥️

[@sujatapoojary9533]

Awesome 👍 it's very helpful ☺️

[@cocozozo448448]

This is an old facial exercise from a facial exercise book that was written in the late 1980s. I've done this exercise for many years and it does work.

[@magentaorchids]

What is the book called ? Who wrote it?

[@tahminaanwar4106]

you look like janet jackson

[@elizabethrochellefeeljoy]

I said the same thing 😮

[@deenad3562]

Same nose 👃

[@Sunil_Kumar_Raghav]

Kitni time tak hold rkhana hai nd day me kitni bar karna hai.. pls reply 😊❤

[@jaspreetkaur-rv4up]

Hello! Will you please tell how to remove upper lip horizontal crease. It's not because of ageing. I'm just 22.hope you will see and reply.

[@StephanieBrown-l5w]

So amazing thanks for sharing

[@chnltmp9830]

Uu r quite inspiring......n lovelyy 😊😘👍👌🤘😍❤💕💕💕💕

[@jsrchallagali57]

Dear madam my doubt is that if Maxillary first molar miss 1. Is establish nasolabial Fold around mouth? 2. i found small scar beside of my mouth removal side after implant is it recover madam?

[@soniyarohit7120]

U r beautiful, intelligent n smart lady❤

[@MaryJames-sn4eh]

It worked, I love it , Thnx❤

[@fegursonokwori8193]

This is awesome. I feel great.

[@asdfghlkjh100]

In how many days can we see the results, n how many times should we do it per day, thank u

[@krismaly6300]

Hello Aunty My uncle is aged 74 I see wrinkles on his fase Can you advise how to gradually reduce his wrinkles on his face and neck Appreciate your advice Thanks for educating the community and appreciate your volunteering and thanks to your team

[@mahasiswaaktivitas]

Will it work for 48 years old woman? 🤔

[@truewishes7255]

Once in a video you said k we shouldn't sit hand face pe rakh k as it makes your face asymmetrical so when we did this exercise it will not make our face asymmetrical also?

[@Deedr356]

Thank you so much sir ❤❤❤❤....

[@heidiferlmann6442]

Thank you so much Parmita❤❤❤

[@karlamartinez7238]

Thanks! You're adorable! 🥰

[@truartist5379]

I have high cheekbones and a long philtrim from folding my lips. I am starting to do the exercises today

[@sueuj]

This isn't helpful?

[@omarali-pd1sq]

Was it helpful?

[@asdfghlkjh100]

Could you please share the results, thank u

[@__Nazx__]

I tried 2 year excercise but my sagging cheek are not uplift😢

[@carmenfestas1]

Exactly this exercise??

[@__Nazx__]

​@@carmenfestas1yes I'm so stressed, I always looks different to all my classmate girls I wear mask in my class🥺🥺

[@divyam8896]

Pls tell ur lip shade... it's soooo nice

[@KeriM46711]

Absolutely love it!

[@BlushwithmeParmita]

So glad!😊

[@stopcensorship2237]

You're so pretty

[@aidacaslib951]

Thank you and God bless you always ❤️

[@annamaris8888]

You are so pretty.

[@anordinaryguy916]

will lifting up my cheeks make my eyes more hollow? Is there any exercise to make that hollowness go away?

[@lilacoo7700]

ok why not ? Lets give it a try. Sounds incredible. 👍

[@saberasharmin1188]

The problem is I'm developing crows feet from these type of exercise... Or even when i woke up in the morning or when i smile i get wrinkles..& I'm only 18...what types of exercise shld i do...?.. Tnx for stopping by tho❤

[@marilena_rm]

Segue o canal da Patrícia Elias, tem vários exercícios para diminuir pés de galinha

[@ashwini129]

U r amazing, u r so beautiful nd I just love u nd ur remedies ❤

[@kukdunikkusharma5079]

Thanks Madam.

[@MyMushroom]

Is this vdo suitable for boys

[@karinezakaryan4104]

Thank you, Parmita!☀️

[@BlushwithmeParmita]

You are so welcome 😊

[@kanishkjain2976]

you looks gorgeous 😍

[@Rupalisutrodharisutrodhar]

Your nose is so beautiful ❤️ ❤️😊😊

[@farzanaafrin2131]

I'm 16... Can I do this regularly???

[@MuskanAhmed11]

Sister meri age 21 hai meri left eye per wrinkles or cheek per thora heaviness hai aisa lagta hai right side ki cheek se thora neeche hai right side cheek bilkool perfect hai

[@MarieLaureLigot]

Je vais appliquer cet exercice merci pour sa❤

[@avv9006]

Thank you girlie 💓 💗

[@HomatajZakeri]

Thank you so much❤️

[@chetnaarora6574]

Thanks maam🙏🏻🙏🏻🙏🏻🙏🏻

[@tallisinwonderland4724]

Just wonder if this will increase lines around the eyes? 🤔

[@evergreen5491]

Yes i think so , it will increase under eyes lines

[@nutrikompass4477]

No harm doing the around eyes massage

[@sevenblessed2543]

Not if you do an eye exercise too... You should do a full face routine

[@lifelife6427]

Yes of course these facial exercises will increase wrinkles in corresponding areas. Aging is common, just embrace it😊

[@bhavanirrao2021]

​@@lifelife6427you are right👌👌😊😊

[@kirannair3657]

Thanks dear ❤❤❤❤

[@chamilaperera3162]

How Long Do I Have To Hold 20 Min And Everyday❤

[@kayodudu5190]

Thanks Parmita

[@antoniaoliveira3781]

Estou no Brasil. Ja estou interessada. Apesar de não entender as palavras. Vou nad imagens. Obrigada 😊. Ja me escrevi no canal. Alguem poderia traduzir o para mim.? Qual o tempo e quantas vezes?

[@TMKUC507]

She is already using English caption u can read it easily

[@khushnumashaikh86]

my mom is in her 50s but her face become more saggy and wrinkly like a 80 yr old lady. so can u plz upload a excerise that

[@marilena_rm]

Eu sigo o canal da Patrícia Elias. Tem vários exercícios

[@pumlanciwa3376]

thanks for helping us ❤

[@angelabland7773]

SURE NEED THIS THANK YOU BEAUTIFUL SUPERWOMAN QUEEN👑🙏🏼❤️🌟🌹👏🏼

[@marlenehussein4530]

Omg that's painfully good !!

[@marthavuyiswamagwebu8916]

Tgank yiu, yiu beautiful and friendly. God bless

[@anatchazan7161]

I’m still giving you the offer that if you want me to work with you one-on-one privately, I’m ready to take the course 👍😊

[@charlenehartfiel7580]

also when is the best time to do that in the morning or at night after you cleanse your face

[@mandyhoover3166]

Thank u how many reps. Daily?

[@KZ-np8fz]

Do you have an exercise or massage to get rid of wrinkles from smiling further back on lower cheek that are not marionette lines??? I've been doing several of your exercises from your videos and they work!!! Thank you.

[@shivangisingh1472]

Please suggest for big pimples n acne removal

[@nikhilpandey9725]

How many time should i do this in a day ?

[@fun_apple_view]

I don't know about you but i was just looking at the beauty on my screen

[@judithalvarez3732]

Gracias por tus vídeos ❤

[@dinaramos6122]

How often do you do these exercises?