4 Minute Face Exercise Routine to FIRM UP CORNERS OF MOUTH and DOUBLE CHIN

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Here’s link to my eye exercise package
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Lip Rejuvination face exercises package.
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These 4 minute Face exercises will benefit your lower half of the face. There are 4 levels to this exercises to help you reduce Double Chin,Sagging Jowls and Firm up the droopy corners of the mouth. You will also notice a slimmer face naturally and your jowls lifting into a V- Shape face. Face toning exercises help reduce cheek fat and reduce your double chin without needles, fillers or plastic surgery. Face yoga is effective. Schedule a one on one consultation or group session with me. You can reach me on my website to work with me.
#blushwithmefaceyoga #faceyogablushwithme #doublechinexercise #faceyoga #jowls
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Work with me📲Website: www.parmitakatkar.com
Thank you for subscribing and watching “blush with me-PARMITA” videos.
Check out my playlist or similar videos to look better with age.
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00:00- 00:54 introduction to 4 levels of exercises
00:06- 02:20 level 1 of tongue movement
03:05- 04:05 level 2
05:15-06:15 level 3
07:16-08:16 level 4
09:10- 09:50 packages on facial symmetry, eye exercises and lips
10:39-11:00 work with me
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Recommended videos: Face yoga playlist:
www.youtube.com/watch?v=lbhYo...
Skin care to get rid of three major aging concerns
www.youtube.com/watch?v=puVdM...
Scalp massage techniques
www.youtube.com/watch?v=s7OEF...
Face exercise and face massage technique for Jawline
www.youtube.com/watch?v=rt73q...
High cheekbones
www.youtube.com/watch?v=x7dYO​...
Face yoga playlist www.youtube.com/watch?v=lbhYo...

[@patgreene5716]

Am going to try this,am70 years old every woman wants to look good at any age, thanks.

[@AdiR0707]

You go girl !!

[@dayescas]

I admire you. When I am your age if I do...I want to look good too. My mom dont want to look good she is content with what she is now she said her partner love her that way.💁

[@32-srishtisinha9-b7]

and I'm 13

[@malvikaghone4467]

With your this thought I feel u r the most beautiful lady in the world

[@amalik337]

kzbin.info/door/1Dad1bb7S6f8kNjp7m_PsQ

[@moonbeanification]

1st Exercise @1:19 2nd Exercise @3:05 3rd Exercise @4:59 4th Exercies @7:15

[@skulltz_boy7478]

Iv been doing these everyday sometimes twice a day for a month and my double chin has literally gone it got really bad due to weight gain (I haven't lost any weight since doing the exercises) your exercises have just vanished my double chin!! Thankyou so much ❤️

[@Soleil4701]

That's great, I have just found her videos, can't wait to try this and try to get the same result you have .

[@Lala-ii8tw]

@@Soleil4701 any improvement?

[@Olivia-bs5wj]

Would love to get rid of double chin but also get smaller jaw/ chin. This summer my face was much shorter and my chin was smaller. Your chin got shorter as well?

[@kekaeva750]

Pictures?

[@vlogsbyarosa8379]

@@Soleil4701 Hey share please

[@mariaarventiev1734]

Awesome! Very simple and so efficient exercises! Thank you, Parmita, I' l include them in my daily routine! My jaws are already burning, good sign! 🙏💝

[@WolfsJaz]

Thank you! I followed you today for the first time doing face yoga and I felt it and I love it and I'm going to find the package! 💜

[@rachelltollett2607]

Love these exercises...they really work!

[@audramiller9961]

Loved this exercise!! Thank you 💜🥰

[@thepigah5949]

I had to subscribe! I have done KZbin exercise videos since they came out in 2009 or earlier ( can't remember now). I have tried newer ones and none of them felt "right". I feel happy, alive; SORE and HUMAN when I do yours. Very motivational! THANK YOU!

[@KZ-np8fz]

Just found this and your channel, excited to try these exercises. Thank you for sharing them! 💜💜💜

[@strawberryjhemplife5456]

Thank you for these simple yet effective face exercises 🙏🏾

[@Jessica-oi6sw]

OMG, I have been looking for some facial exercises and you hit the nail right on the head with these being I a Mom of 2 girls, 5 & 10, and not really alot of extra time. Thank you Parmita!! ❤️

[@francelavergne9926]

Thank you so much! This is what I have been looking for! You’re very motivating, I have no excuses!

[@user-tn8if9hb6o]

I can already feel this in my jaws and neck. Thank you

[@bibbitybobbityboo221]

These are so great! Should add a timestamp where each exercise begins for regulars. 💕

[@susangreen3871]

Parmita this is so much more than just Face exercise! You bring the joy! My whole spirit feels better...so happy I found you on the tube! Thank you

[@artsavant366]

You make sense. I feel the muscles. Thank you. You are excellent!!!

[@pash9956]

I am getting so addicted to facial exercises!♡

[@babitasaini3285]

You are a amazing woman with so much energy and wonderful communication. 💗

[@valmariesmith9989]

We all really need more of this. Thank you

[@sandrapedillo9608]

Thank you so much for teaching us all if this. More power to your vlogs. God bless and more!

[@creativemoves4962]

Did all four levels with you and felt such a difference . Super show

[@yukiejay7807]

This exercise makes me breathing easier ❤️🌹 thank you !

[@janecurtis5555]

A fabulous video. I was doing the exercises with you and really felt. I will be doing this everyday. Blessed ive found you. Thank you xx

[@stephaniesteed7653]

This is the first time any facial yoga exercises ever really made a difference. I can actually feel the burn in these. Thank you so much for this video gorgeous.

[@cabro9120]

OHHHHHHMYYYYYYGOOOOOOD! !!!!!!!! Simply the BEST double chin exercises I have ever seen ! Thank you ! Subscribed

[@bensadream]

Very practical and beautiful. No nonsense here. Gets right to the point! Namaste! 🙏

[@roselanesiler9297]

Thank you for this video. I definitely felt the burn although I've been doing face exercises, these are the only ones that work.

[@nottinerocristallo]

This is great and really effective, thanks!

[@lieslharewood]

Thanks so much for this workout. I try to do 5 mins a day of some chin and neck workouts. Glad I found yours.

[@kimb7970]

I'm 58 and I'm glad to have come across your videos. Thank you you for sharing your beauty secrets

[@hansasolanki3437]

Wow!! Very nice... Its so amazing exercise. I will do this defenetly in my routine

[@biolaighalo7011]

I did this and I can feel the impact already 👍. Thank you

[@motherflipper4480]

I swear I saw results after one time. Thank you!

[@hannahberhane9903]

I just started yesterday and already I noticed a difference this morning! I'm giving myself a 30 day challenge starting yesterday.

[@sadiajafrinn]

Level 1 : 1:20 Level 2 : 3:06 Level 3 : 5:15 Level 4 : 7:16 For those doing it daily :) If it's your first time, watch the entire video and follow the instructions.

[@Babakiangelveenu]

Thank you

[@sadiajafrinn]

@@kellyjohnson3265 Good luck!

[@user-uw1xh3jv2p]

Не валяйте дурака ! Не надо над русскми смеяться !

[@ramaraoambati2085]

Tq so much😊

[@ripmyhearttoshreads]

Thank you :)

[@Ali.Rosjim]

Thank you from Spain. I'm trying yo look younger with your help😜

[@winniechau5934]

This was very helpful! Thank you for sharing :)

[@alxcarneiro4005]

I keep coming back to this vídeo, it is great exercidas!

[@cristinadunski]

Thank you for the videos. I have a lot issues with my jaws and I believe it is because my face has not strong muscles. I feel like this yoga is helping me already, in less than one week. Thank you 😊

[@carriemolinaro5835]

Wow I'm so grateful I saw this. The one I've been doing doesn't feel good but this one does. It's also fun. Looking forward to Sunday morning face yoga every chance I have.

[@flomiller6175]

I tried it for the first time and truly felt the muscles working. Good face maintenance. Thank you!

[@Scole23786]

I just found one of your videos this evening and have been binge watching your other videos. Love your energy! Very Helpful info! I’m practicing the facial exercises. Love your make up- please do a make up video Ps- you are rocking the short haircut!

[@KIRANDEEPKAUR-qo9tl]

It looks simple but really effective 🥰 . I feel stretch in my neck

[@katrinakamaliza6814]

I started facial exercise with you for less than two weeks,.,I'm so excited because my face is changing dramatically.Thanks Parmita

[@verawilliams2539]

Great excercises! I couple this with the Double chin face fat in 5 days in 4D. Phenomenal results!

[@neelampendse4932]

Started doing these exercises daily..and feeling nice👍 Thanks🌹

[@tellinit4real87]

Nt sure how this video came up for me but so glad it did . As a retired massage therapist I will def be looking at the videos available. ❤

[@VictoriouslyCrowned]

I tried it. I sure can feel it. Thank you for this wisdom. Before today I had no idea or thought about working on my face and chin! This is cool.

[@plakette26]

That was brilliant. Thank you!

[@bettyfreddy8377]

Thank you Parmita, After using your instruction about tongue posture, I took several photographs of myself I felt positive about how I look!

[@grammy3g808.]

Very effective can feel it alot for a first timer.. Thank you 😊

[@neo8neo8]

Loving how most of ur videos end up within 11.11.... just a coincidence ? ! Phenomenal

[@user-eo6tt8nt2v]

This was my first time trying the facial exercise, I loved the routine. 😊😊

[@reefaana2866]

This is the first exercise that I can immediately feel the muscles in the neck working. Thank you for sharing these exercises. Withing you God's blessings always

[@LindaBurtha-kx2ku]

I'm 54 and my auntie is 79 we recently started following blush with you and my 16 year younger boyfriend was away and comment on our faces asking us if we had work done 👍 thank you

[@Lannec10]

Thank you for this! I am actually relatively fit but I have an autoimmune disease that causes inflammation and roundness in my face. I'm hoping that my face shape will start to match my body soon!

[@hillarycarol1115]

Your channel is amazing! You are so self confidente. That's something beautiful to see 🥰💕 I hope you keep posting theses videos ❣️

[@georgelovatomusic1110]

Thank you. These are the best exercises for the jaw and neck I have ever tried.

[@preetikapadia1354]

Hi Parmita. Your videos are just great. You truly inspire people to do this exercises and remain young. I have a request. After every exercise if you can mention where people should feel stretch if doing it correctly it will be a big help. Will get to know if someone is doing right or not

[@yowzvv]

I've been doing these exercises 3x a day for a week now and I've already noticed some changes. I'll continue for another few weeks and update!

[@amandacrossley2062]

Update? :)

[@HonestLady]

How old r you lol. Young people always comment very nice

[@celinebrito7710]

Update?

[@486salinas]

@@amandacrossley2062 p

[@butteryhope3189]

Updated please

[@Jesusandme100]

Yes, i could feel it worked my double chin, thank u. GOD BLESS U

[@bernadettecassidy3620]

Excellent advice… thank you Parmita!

[@heythere6660]

You did amazing teaching this! Great examples thank you.

[@BakedKittyCat]

Thank you! I feel very insecure about my ”developing” double chin and this is helping me!

[@dolores1617]

Thank you beautiful lady. Every woman of all ages should love themselves. Very grateful for these face excercises. I have subscribed to your channel.

[@kalpanashetty2745]

The most effective and building confidence channel. 🌟

[@lalithapillai8019]

Your exercises are very effective ☺️ thanks a lot

[@monicaandrade1662]

Really good!! Never done these exercises. Thank you. Don't want to do botox so I think your tutorials are great for us ladies over 50 who want to keep graciously young

[@shaun5744]

I'm 17 yrs old and this help me a lot! I'm doing this 2x a day

[@marciacristina7190]

Thank you, Parmita, I love your facial exercises!

[@jasrajput4304]

Omg super effective...I tried for 2 days znd I can feel tightness in my days

[@srijatamishra]

I'd suggest everyone to do these exercises in front of a mirror , so that you can see and know if you're going wrong somewhere. Thank you Parmita, your videos are a great help. I'd like to know about the exercises to fix fines lines under my lower lips

[@MsWillowish]

Making a difference already! Incredible Ms P

[@familyhearts8032]

That's amazing!!! Well done!

[@michelles2853]

10:40 tried today for first time! Feeling the burn 🔥 can’t wait to keep doing this !

[@just-anillusion5893]

It works! 😀 Thank you very much for giving us your time and these fantastic exercises!❤❤❤

[@yashpal5286]

Did you get any throat pain please tell

[@niluferdarais2062]

Just want to say all the facial exercise that Parmita shows are extremely effective and show a visible difference. 😊

[@claudiajones4855]

Thank you, I tried it while you were doing this exercise and I will keep trying it.

[@taylana3331]

I have done this exercise two times ans I swear it feels so good afterwards, you can literally feel it in your muscles! I love this sm thank you!!

[@ytrebiLeurT]

You just have a sore muscle, it's nothing dangerous and soon you'll be able to lift weights with your muscles...

[@brunomarsall4077]

I sooooo. Need this I look, 100 and feel sooo down. Trying hard to look after myself. Mind and soul and body 💕🌸💕🌸💕🌸💕🌸💕🙏🏻

[@helenaneumann1872]

Great exercise. Thank you for sharing your knowledge

[@barbaracurtice6002]

Yes I felt it tightly Thank you ❤️

[@savitakumar1773]

This is the first time i did this exercise. I can feel it already on my cheeks and chin. I'm sure it will help my droopy cheeks. Thank you

[@ITreasureMEAromatherapy]

Just subscribed! Not trying to do plastic surgery but do want to learn exercises that firm up my lower facial muscles. I could really feel the effect of doing these exercises! I plan to do them twice daily! Thank you!

[@gagandeepkaurdeep9441]

This is a amazing God bless you stay healthy and happy

[@jtika1978]

I just love you. You seem like you have the sweetest spirit 🥰🥰 and of course you’re beautiful. I’m 42 and just had my third baby last year & unfortunately ate like a fool & gained way too much. Losing it slowly. But I also have to deal with aging now too 🙄 I’ve always been told I look young, so hopefully these exercises will keep those compliments coming 😂 THANK YOU 🙏🙏

[@liwaywaybartolome8607]

Just wanna say that your exercises are effective, I can clearly see the difference after 4 days ❤️

[@Gurpreetkaur-qv5iz]

Does it work really?

[@Mika54321]

This exercise with gua sha sculpting is a major plus!! Thank you for the video!!

[@jane-anndavies545]

Wow,my tongue is exhausted!!! Many thanks ☺️👍🏻

[@shariperlman1457]

I'm going to add this to my wash routine. Thanks for this!

[@indrajasodrabhadaiaziz1248]

I’m 63, I still want to look great and feel fit. Will this work for me? Love watching your videos. This is my second or third and I saved them!

[@myrtlecabrol2166]

Thanks for showing and sharing your face and lips excercise with all of us

[@tweeniebee3032]

Wow! Tricky stuff! Thanks so much sweet lady👍👍👍

[@Awesome_Sauce_Stacy]

I love love love this channel! I’ve been using blush with me for 2 and half weeks and I can tell a huge difference! I’m 38 and I’ve started to notice my lower chin and jowls. I’ve watched and are using 3 different videos. It’s so easy I do these while I take my daughter to school and doing my makeup in the morning! It’s free and really works 😉

[@leenadhiman1488]

How exciting what one do u do for jowls please

[@unalsafiye]

The most hardcore facial exercise I’ve ever done and I am extremely satisfied with the feeling of lactic acid rush. Love it

[@brittanys505]

have you continued these? I want to know what kind of results you got!

[@unalsafiye]

@@brittanys505 i still do these when I work in front of the computer, drive or simply relaxing at home. For me it is for maintenance as I am already considered young and no sagging. So it is preventative. But certain muscles feel definitely stronger than before as I do the exercise

[@unalsafiye]

And I cannot really say if there is physical change or not. If I feel it though there should be minimal changes that could have been detected by scannings maybe. I look in the mirror everyday and it is hard to tell gradual change you know

[@lelamaryam8152]

Hi! Im 27, i did for the first time her exercise! But why cant i feel this pain? :( i followed her tips… maybe because its the first time? Thank you :)

[@bee7549]

I just did it and feel great already Thank you so much for sharing this

[@mariabarrientos3103]

Hey beautiful ! I did those exercises, I love them !!.Tomorrow I will do it again

[@RachelSafora-kg8iz]

Thank u for sharing this !! Love it! ♥️😍

[@pamelaquander8485]

Girllllll, and I say with a whole lot of llllls. that tongue exercise had me swaying from side to side! I'm gonna give you a Amen! on these exercises!!!.

[@jgranger3532]

Parmita, your cheekbones are stunning, these exercises are working, thanks so much.

[@jeorgeharris9948]

I've just done this for the first Time and I can totally feel it,I will continue and let you know how/if it helps. Thank you.

[@amimom]

Excellent Parmitta.. thank you. Loved your presentation.

[@ffaun379]

Thank you, this will also be part of my morning routine from tomorrow 😊

[@itznehu280]

Keep going! 🌟