Cheer Extreme Instructional Series Part 2 (Segment 1 of 3) "Flyer Strength Training"

Cheer Legend coach Sarah Swicegood Macrow tells you how the Cheer Extreme all stars get into world champion shape!

[@skylarcoubello6442]

am I the only one who wants to see the coach do it

[@TheGleeVids]

Molly looked so pissed off half the time lmfao I love her

[@AussieDirectioner85]

that eye roll at 5:49

[@StyleSoldierBlog]

Thank you SO MUCH for these instructional vids! They're the most helpful flyer tips on youtube.

[@ceaSrEliteFan]

LOVE LOVE LOVE MOLLY!!!!! SO glad to see someone that is dedicated to the team in these videos!

[@reneerichardson1774]

I don't know why people hate on Molly. The fact that she works hard to be the best that she can be, makes her better than any athlete. She's a bad bitch and a 2 time World Champion, so before you make a rude comment, think about THAT. Where's your ring?

[@LifeOfPhillyy]

I miss you Sarah you are the best coach ever😘

[@svcl28]

I couldn´t stop screaming and smiling!!! I just love Molly so much!!!!!

[@gymnastgirl50]

i love being a flyer but i dont have my squrpion just right yet this helped!!!!!!!!!

[@Taylor65608]

Hey, will you do an instructional video on a 'needle'?

[@Breaktherulez]

Really appreciate these videos! Thanks for posting :)

[@ArielValeria09]

Ok but i have seen cheerleading competitions that they only use the left leg in high V.. but it could be with the right leg or thats not permitted?

[@PowerTheCrew]

Love Molly!! She's so awesome :D

[@ToRiHale]

Tips on balance? I try to do these and I end up falling, so some advice on improving balance would help a lot, thanks!

[@dancer247o]

U have the best videos yay lol

[@tammykerschner9414]

your awesome

[@taylorlong7030]

I have a ? Is it bad to write like a quote or something on the bottom of your cheer shoes??

[@stephanietozer4097]

oh my gosh no, I do it and I feel lik it helps me alot with keeping faith, the quote I wrote was "faith over fear"

[@ryryswimgirl]

Her hillstretch isn't in the front

[@geoffreysteele7517]

Nice - muscles are hip flexors

[@katelovestennessee]

yes she is.

[@cheersico12]

i have the same bow! :)

[@h0peex3]

Wcss needs to watch this LOL

[@sumangiri8343]

It would be a shame if you did not get stronger when normal people accomplish it so easily using "MegaMAX Muscle Maker" (Look it up on google).

[@Heeyashleyx]

It is permitted, just not standard

[@HaleyJvlogs]

are you a world champion?

[@sylvietuttle9159]

Haley J I’m not Molly but yes she’s one of the world champions.

[@holliefox5127]

My name is Molly😀

[@hillareeharper3256]

Hip flexor muscle. Ugh. That annoyed me

[@lvillecheerman]

Go do some more bad makeup!!!!! Molly is the epitomy of a great allstar and therefore collegiate cheerleader. You clearly do NOT participate in this sport at this level or you would know better.