Cheerleader Legs

[@BriannaEasonOnYoutube]

LOLOL Kayli "I don't wanna do that" :D I love how real this was. Very relatable :).

[@LinziDean13]

I'm glad Carlie is getting a good amount of views, her quirkiness is still there but she also has the professionalism & it's nice how quality the videos are. Love it!

[@DinoParadise264]

Carlie thanks for the great tips. I hurt my knee while I was in the military and its hard to find exercises you can do when you have a bad knee. I was actually able to do most these without hurting my knee or straining to do them. Thank you, I am going to recommend this video to some of my friends and fellow injured veterans. Thx

[@MissM4rriss]

I cheered for 8 years and used to do all of these. They worked so well. But I've fallen out of shape and you've inspired me to start these again. Thank you!

[@pinkredbluegreen]

i LOVE this workout carlie! i'm at home for winter break from college, and left my car there (out of state) so i can't drive to the gym! i am so glad i have this video to help me work out even if i can't leave the house! thank you and keep them coming!

[@emeraldXsky]

Your family is making me a better person. Shay has me losing weight, you're giving me workouts, Kayli gives me recipes and new hairstyles, and Katilette makes me aspire to be a nicer, kinder, more wonderful person and gives me parenting tips for my future children. Shaytards: changing the world, one family member at a time.

[@MegaShaytardfan]

I'm a guy with a bad back pain, after watching some of these moves. I think I will try some to see if it will help with the pain. Just a few at a time will make the legs and back stronger. Thanks Carlie!

[@Mamacpj]

Absolutely loved this video! The three of you are the best healthiest role models. Hope you post more workouts.

[@SmartyBoss]

I do all your workouts almost every day and I really enjoy the whole process. You should do more similar videos. Love you!

[@nise612]

Thanks so much for making these fitness videos. I've been totally slacking and not working out at all, but now I put your vids on everyday and work out with them! I started out with just this vid, then I tried the cardio one the next day, now I add them together...so everyday I am able to do more and more! Thanks again!

[@spiritofatree]

great workout ideas! i come from a ballet background so although the things i do to workout are different, i could tell what muscle groups each exercise was working and i loved learning a cheerleading secret!!

[@GeorginaS95]

@Cripotlol it won't burn fat in specific areas but it will make specific areas firm because they are more muscley after working out those areas!

[@mizzsherlz]

CARLIE! you're such a good teacher. So articulate and FUN!! Your cheerleaders were LUCKYYY!

[@poeven]

This was awesome!! I am definitely gonna do it! Also it is so obvious that you are in your element here and you know what you are talking about. You are relaxed, motivating, not seeming forced ect. - really nice to see

[@synneje]

Yay, workout videos! I always feel lost when I go to the gym, I never know exactly what I should do. I'm definitely going to make this a part of my workout routine. If your legs, Carlie, are any indication whatsoever for what my legs will look like, I'm sold :)

[@cosmic_khaleesi]

I love it! Being a former cheerleader, I've been striving for my old cheerleader body! Do more!!!!!!! Thank you !!!!!!!!!!!!!

[@Jenniroach]

Hey CarlieStylez! I really love how all your family are very motivated in KZbin and I also love your fitness video. Keep making more! As we watch your videos, we'll also be healthy and spiritually healthy. Thank you so much! Jen.

[@fall108]

@orangedazzle im not an expert on this and i know you asked her to do a video but i hope you don't mind me offering advice. i've been in gymnastics for 4 years and experienced every type of workout associated pain there is. the biggest factor that differentiates good pain and bad pain is the intensity. if you feel like you seriously, and i mean seriously, cannot keep doing your exercize or it hurts very bad to do so, you need to stop.also- being sore after you begin to work out is normal.:)

[@sweetiekpm]

OMG please keep making more workout videos this was amazing! These are workouts I would ACTUALLY do, because I can just do them in my bedroom in between homework! Keep it up!

[@veebets]

i love this style. it felt so real and personal and totally worth trying. keep up with these videos!!!!

[@KiChiS]

Carlie Keep doing what you're doing girl! Don't pay any attention to the people who try to bring you down! you have great fans and MANY people that adore you and Cooper

[@carladaisybee1983]

i'm sooo doing this! you made a leg workout so much fun, easy, and doable! keep the vids coming!!!

[@strangemerlot]

Staggering around my house and loving it!!! Please do a video for upper arms and abs! One week of this and the cardio has done wonders. Thank you!

[@Lamiis]

Carlie, you should do more videos like this! You're really good at it so it'll be sweet! Colette and Kayli are doing what they're best at on their channels, you're obviously the best at this ;) Good luck!

[@rinaellarinaella]

I watched this through once than did on 20 reps for each stretch. Woah, much harder than it looks! I did not expect to break a sweat but even sitting here now I can feel it burn, thanks Carlie !

[@Gabdestjo]

I think i'm gonna love these fitness vids! Been wanting to start exercising those legs for some time now... but never found the motivation or easy workouts i've wanted.

[@taylorjosephine24]

LOVED this

[@Svetlap]

This was great. I was searching for a good leg burner, thightener,... And this was the one. I do want cheerleader legs! Thank you!

[@WhiteBlue100]

I have PFS and these exercises will definitely help! Thanks Carlie!

[@Shenanigames101]

Finding a spot on the floor or wall and looking at it also helps with balance! I learnt loads of little tricks like this because my balance is awful and I'd always fall over whilst stretching!

[@tan81112]

Thank you gorgeous girl,I am currently pregnant and wanted to continue doing leg workouts and not just go walking every day.I think i will leave the leap frog out. You are such a gem and kayli you had me laughing with your little sayings. I'm with you,I don't want to do the leap frog either :)

[@ch0c0p1nk]

i love how motivating you are and show how it's supposed to look like :) loving your videos!!

[@jannareality]

Just did the walk through and my legs were sore for days. been too afraid to do the whole routine but the moves are easy enough on their own that I will do some of them when I am cooking, cleaning, working or showering. :)

[@courtney2323]

i didnt even WANT to work out my legs. But these actually looked fun and not TOO hard but still a nice work out. I mean if you were sweating in the demo.. must mean they work. Thanks Carlie! LOVE all your videos! Keep them coming. and put out a work out DVD.

[@AshleyHagen]

I would love to have a space and equipment to video some simple workouts for youtube like this. Nice job.

[@chendricks92]

i feel like carlie was more herself during this video and i loved it! shes so funny and entertaining while shes "candid"

[@kristimj]

CARLIE IS AMAZING AT EXPLAINING WORKOUTS!

[@fzzypurpleturtle]

I haven't worked out in maybe 2 yrs and you make me want to jump up and do these RIGHT NOW!

[@choco1uk]

Absolutely love this! This is sooo your thing, carliestylez. Keep up the good work!

[@TheFerret78]

Carlie, upper body exercises pretty please! Love this video. Can't wait to try this out. Love your channel.

[@ToniSevdalis]

can you do a video on how to become more flexable for cheerleading? thanks

[@sandwallra]

I did this + the cardio one yesterday, can barely move today! Haha, great workout for us who don't have a gym to go to - thanks Carlie!

[@PromiseRose5]

i love how many uploads you've been doing Carlie!

[@retnav2002]

um can i say i loved this video? im a dancer and i act as well and this will definetely help my legs! thanks Carlie!!

[@maevee19]

You should do more of these Carly! Its important to do what ur good at to get popular! Do some full length videos that we can do with you. Like one 10 min video each week! Oh do that! That would be amazing!!

[@kabybabyy]

I love it. Seems like things I could actually do. And having you, Katilette, and Kaylie do it is even better. :)

[@thedmargarita13]

i loved the fact that no equipment was needed(: everyone can do these!! thank you!!!!

[@natashasaliba24]

I loved it! I think you should make a video of an easy work out you can do in your room with no equipment!

[@HappyxBerry]

Loved your channel! I've been watching the shaytards for a long time, and now your channel is up! loved it! totally subscribing!

[@beachgirl445]

i really like these! do more!!!!!!!!!!!!! i quit gymnastics recently so I have been wanting to workout at home still!

[@slingnink13]

Carlie ur a wonderfull person & not to mention a great inspiration for many of people, as far as more ideas for upcoming vids how about some ab excercises i need to do some my self for physical theropy i was involed in a real bad car accident & on a very long road to recovery if u can help me out it would b greatly appreciated thx

[@perfectionsux]

Thanks so much for all of these exercises... i am going to try it today when i go to the Gym... can you do some Ab workouts and also upper body too... Thanks!!!!

[@89RuthErin]

I love this idea! Keep it coming! I can't wait for more. I'm feeling motivated.

[@benemanoo]

I did all! I am a guy, who never does anything. After doing all your training videos through, I feel my muscles:)

[@fi-FAY-fo]

Great video Carlie! We all wanna see more videos like this one :) great work out for beginners :D thank you so much!

[@d3n153c]

love it! maybe some suggestions of good music to workout to?

[@alporgialn721]

loved it! just a question though, when you do the leap frog should you keep your knees from going over your toes? i know you usually keep your knee from going over your toe so you don't hurt your knee.

[@pinksands2008]

I loved it! The three of you are fantastic! You inspire me!

[@Darky666Girl]

@Emilio2798 Yes, you can. And it will help your legs to be more musculated, more strong, and therefore resist further efforts.

[@beccaox]

i know it may be hard due to a busy schedule and not a lot of time to film but i would really benefit if you did a full 30 min zumba or kickboxing style workout.. like taught the moves and then did it. i cannot find any instructional zumba workout vids ANYWHERE on youtube and I think it would be awesome if you did one like once a week!

[@ShylahAnne101]

Carlie... You really are the best cheerleading coach :) I miss you and I love you!!

[@iseedumbppol]

carlie, you deserve your own workout dvd.

[@Rach2625]

I really like the structure of the video. Really informative and helpful. Straight to the point and still funny! I'm out of breath after those leapfrogs! Lol :) Good stuff Carlie!

[@TheEmmaloves]

You look more comfortable presenting workouts than just talking to a camera! Well done!!

[@mishelleshannon]

This is awesome. I would love the whole workout instead of just the demo but this is great!

[@jennabeanski]

Thank you for doing a work out video! I loved your ideas and actually enjoyed trying this workout out.... excited to have cheerleader legs :D

[@marbles_online]

@xosarahh20 on pointing your toes, think of pointing your whole foot. try rolling through flat foot to point just standing up, it really helps for jumps!

[@Sassy28311]

thanks for making working out easier!!:) much less complicated than other work out videos. You should keep doing health related videos

[@beingbridgit]

i'm so glad you are adding fitness videos!!! THANK YOUU

[@theadodge]

this still put a smile on my face carlie you are so funny

[@carm8421]

LOVE your video ideas. they've all been great ideas. this was AWESOME. hoping there'll be more work-out videos that don't require equipment. :)

[@alwaysaprilmac]

I like this alot. Carlie, you said that this wasn't a full workout video but I think that is a great idea. Why don't you make a work out video? If you have to, you could make it in segments like stretching/warm up, legs, cardio, abs, etc. I think a full workout with you girls would be fun and very motivating.

[@WyndeDancer]

Thanks for this awesome video, Carlie! I'm loving your channel and looking forward to more videos from you! :D

[@MigglesTheGidget]

If you do dynamic stretching before your work-out and static stretching after, you will have better results, instead of static stretching before the work-out.

[@ChrissyTadha]

Kaylie is hilarious! She has that subtle humor.

[@SirParachute]

great workout coach - funny, entertaining, beautiful, effective :) keep it up Carlie

[@SuperN1ntendoChalmers]

These are 3 of the most beautiful mothers I have ever gazed my eyes upon. I loved this video.

[@Ceezies]

Lol omg if Carlie made workout DVDs I would buy them, she makes the workout fun :)

[@TerriverseArchives]

Ooh! I felt the burn just after the first two exercises! Thanks carlie!!

[@TheMaineShout]

Leapfrog was the worst for me. I've been wanting to lose some weight and take some skin off of my thighs and sides so this will be perfect! Thanks you so much. I'll be doing 20 each you said, or 6 times this one workout?

[@melissarenae1997]

totally going to start doing these everyday until friday for cheer tryouts! hope i make it!

[@TiltyPanda]

I loved it! Im on Shayloss, so finding new ways to exercise is awesome! Thank you Carlie! :)

[@LoriHulstine]

AWESOME! Would love to see more of a weekly work out video. Keep up the good work.

[@subsufmonru]

MORE OF THESE PLEEEEEASE....I would actually work out for once, this was fun to do!

[@mickmoolhuijsen]

Loved the work-out! MOAR CARLIESTYLEZZZ!!!

[@AznGurl87]

I totally would love to have more workout videos. I would like to work out mostly my abdominal and arms. Any good workouts tips?

[@oxnina]

Can you do a tutorial on how you did your hair today? i'm sure its super simple, but i'd love to wear that when i'm playing soccer or at the gym.. thanks Carlie! Great video!

[@miasparklinstar]

carlie, you're great infront of camera. youre a great host/work out guru!

[@nat87ful]

This one is great I already tried it and I can totally feel it!!(: can you do one for the upper body/ back area?!

[@RachaelAnne06]

Carlie I loved this video, definitely going to try out this routine today! I also love your hair :D

[@nevaeh104]

Carlie - can this be incorporated into cardio to make for a longer more circuit-like routine? What would you suggest for the best type of cardio to incorporate? Jumping Jacks, running in place, etc? Thanks!

[@Chantallika]

Loved this segment. :) You should definitely do more! I am trying to get in shape and build more upper body strength. Hopefully you'll do arms and core soon!!

[@DinoParadise264]

@Marineboy191 Yes it is, that's her 2 sister-in-laws so I bet their gonna be in a lot of her videos

[@sjoooonnie]

i love this workout, ive been waiting for a leg workout! and of course as all of us i really want those cheerleader legs.. im gonna try the workout tomorrow cause now its time to sleep for me. its 22:40 in holland!

[@QuirkyLifeBlog]

Great tips!! The only thing I could possibly think of that I would want is an actual full-length exercise instead of just a demo, so that I can just go through the video with you and be done with the workout. Sounds like it would be a tough thing to film, so I don't expect it! Thank you so much for the video :)

[@kuttebulle]

And seriously, Carlie, you make this look sooo easy!!!

[@HawnHoku310]

This was the best video ever... good job carlie :) i love your videos

[@Ardora]

I want you to go with me to the gym 3 times a week. you are soo motivating!

[@nanxe88]

i love this carlie!!! i love your energy and confidence. please dont let the negative comments get you down because you are amazing and you are really good at what you do!! i also have a major crush on kaylie even though im straight. she is so cute and sweet. i wish all 3 of you ladies were my best friends lol

[@TheDomofan123]

Wow this video is awesome im alittle to young to be excersising but still it really worked. You feel worked up when you domthis for 30 minutes. Thanks Carlie. :)