Super Calorie Burn Workout with @Carliestylez and @katilette!!

www.powhow.com/... Amanda's Live Classes on Powhow!
Busy? :) Who isn't??? This workout is LESS THAN 20 MINUTES!! And you can do it ANYWHERE!!! No fancy equipment, no excuses. Both of these gorgeous women have the hardest most important job out there, MOTHERHOOD, and they found the time, so can YOU!!
Let me know how it works for you!! Love, Amanda
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[@gumis1891]

Hey Amanda!! I'm 20 years old, and I finally wanted to make a change in my life, fitness wise, I used to exercise for a little and then stop for some time, but now I went back to exercising, and when I came across your videos, I have never been so motivated!! Your exercises are not only so much fun, they work my butt off!!! I love it!!! I feel more tired and worn out then after running on a treadmill! I love it! thank you so much for giving me and all of us such amazing workouts and motivation!

[@LizziesAnswers]

I am in shape from track, but this workout was painful & AWESOME! I'm glad I did it!

[@AmandaRussell]

@gumis1891 I'm so happy to hear that - really made my day. I'm happy to have you a part of this!!

[@noyes20b]

The fact that I was able to do 2 rounds of this with only a 1 minute pause in between surprised me. :) Stronger than I thought-- thanks for your workout videos. I have noticed a change and it's for the best

[@SimGhosties]

I've been alternating a few of your workouts for a while now. When I started, I could only do one round of this workout at a time then I would be completely pooped. Now I can do two rounds and it feels great! Thank you!

[@ivyghood]

Thank you Amanda! I love your workouts! You emphasize everything I want and need in workout: intensity, short time frame, and no equipment! I did this workout today and even though I only did two rounds, it was great! Keep it up!

[@leannecstafford]

Great video Amanda! I've been doing both your workouts with Rawn and Carlie And Kayli on a regular basis for the last 3 weeks and I feel great! Thanks so much for the time and effort your putting into these!

[@GonniGettingFitter]

i think this may become one of the most helpful channels for me on youtube! thank you for making this video, and ones like this! you are helping so many people like me, i just know it ♥

[@asmrwithkay]

YAY! I did it with you guys this time. I'm putting it in my favorites and gonna use this frequently.

[@AmandaRussell]

@flugbeauty WOW! I'm sooo happy that you love the workouts! That's the whole point of this channel: No equipment, and totally free! So thrilled you're seeing results!

[@tacosofdeliciousdoom]

Tryouts for the volleyball team is coming up and I have a fitness exam coming up, these workouts are really helping with my stamina and overall health! This is absolutely awesome! :)

[@AmandaRussell]

@MiracleWithPaws WOW! Your comment just MADE my day! So sweet! and so awesome that you've gotten into working out! I'll definitely let Colette know what you said! Thank you!

[@AmandaRussell]

@trinifreshlover amazing! that's exactly what I want: NO excuses! so glad you found my channel!

[@bexybom]

Wow, i've not exercised properly since school, I used to do long distance running about 7 years ago. This seemed normal to school lessons, I thought it wouldn't be too bad (being only 45 seconds). I was wrong, it was so rewarding doing the work out, it was intense, it was worth it, I feel so pumped to do more exercise. Thank you so much Amanda, you've really rekindled my love for exercise! :) Please continue to do more videos :D thanks again!! Becky xx

[@ewardell21]

I have watched a few of your videos today and I can't decide which one I want to do tonight!!! Awesome way to get a workout in with a busy schedule. Thank you!!

[@darkeyblade]

so iv been threw a TON of works out threw you tube and yours really got me winded phew! im on a long journey to lose weight and i cant afford a gym or have time to work out really but this is fantastic! i do this two times a day in the morning before work and when i get home from shcool. thanks so much for making this !!

[@stacyArrue]

Hi Amanda! I have really been enjoying your workouts. I LOVED the 6 minute abs! I get so excited when i see you have posted something new. Do you have a workout video using weights? If not do you take request? LOL Please keep them coming, your making a lot of people HAPPY!

[@AmandaRussell]

@thewhimsicaltwo AMAZING! I'm so glad I could help with that!

[@AmandaRussell]

@darkeyblade I'm thrilled to hear that you are getting into the ARfit style of working out! wow, congrats to you o your journey, I know it is not an easy one, but it's well worthwhile! Keep it up!!

[@misslayla93]

This is an EXCELLENT workout. I am a college student and am not quiet comfortable going to the gym so my space in residence is limited, but thanks to your video I can now work up a sweat and find the results I'm looking for. You should make a video for college students working with small spaces, just a suggestion :)

[@JosephSicilia]

Okay now we're going to do mountain climbers...BEEP! Hilarious must have been Carlie's potty mouth. And, 'okay jack it out'. LOL. Amanda is always sneaking in the hilarious phrases I find. Love the videos. Super inspiring!!

[@getinmybelly12]

just did this! even cut down the time to 30 second intervals and it killed me! im completely out of breath! im showing my sister this! this is an amazing workout :)

[@AmandaRussell]

@SimGhosties that's amazing!!! so glad to hear that!!!

[@CSLT99]

Thank you! I love that this workout was short yet very effective! I did it 3 times :) (I loved your 5 day summer shape up so much that I'm now going through your other videos to try them all out too :))

[@cardiocourtney]

Amanda! I LOVE your videos and the members of my gym love your workouts! Keep them coming!!!

[@KaterinaMondragon]

this is such a great workout and i know youre helping so many people by making these videos:)

[@AmandaRussell]

@kristenbremer That sounds AWESOME! Thanks so much for your comment!

[@bronaghsuperstar]

Why are people saying Carlie is fat and Amanda is too thin? Carlie's not fat, it's muscle, she is/was a cheerleader. She obviously does a lot of exercise, I mean, look at those legs! Pure muscle! Amanda isn't too thin, she's a fitness fanatic so of course she's going to have very little body fat but that doesn't mean she's an unhealthy weight or build. You have to account for a lot of her workouts to be calorie-burning workouts and she's just proof that they do work!

[@missfernweh]

you have this thing were you always say "that's it!" during an exercise. And I'm always like "wait, are we done already?" Lol

[@AmandaRussell]

@LiveLaughLove251000 thanks so much for your comment! i think it's always really important to keep your workouts spontaneous. never do the same thing everyday! try doing 2 different workouts everyday. Your body won't be so used to the same workout and feel energized!

[@Lauralilac1]

I love this workout! It's awesome for my busy student schedule. Thanks Amanda! :)

[@AmandaRussell]

@BEEBUCKK That's AMAZING to hear! I actually started creating these workouts after I got injured and could no longer run! I was determined to find a way to get JUST as fit if not better as I had when I was running, and so I developed a method that could truly work! I'm so glad you have found the same success!

[@KensieP]

i usually shower for 20 minutes, i think i'm going to start doing a round of this workout right before and cut my shower down to 14 mins. I hate working out really hard and then having to wait to shower, so hopefully it'll work for me, thanks for the video, i loved it!

[@jeanethebest13]

i will most deffinately try this out Thank you soo much for this! It looks like a lot of hard work hope i can do this.

[@maline132]

I tried it and can tell it is a good INTENSE workout. Since i'm not really (not at all) in shape I had to stop at the mountain climber or else I would have passed out. I will try again tomorrow with a smaller interval (30 sec. maybe) and try to do a complete set. Despite the fact that i almost fainted, i really like this workout.

[@alzaeem435]

3:54 *heavy breath* 3:55 Fu**** ! LOL

[@AmandaRussell]

@getinmybelly12 WOW! Great job!!! Remember to just keep coming back to it and I swear you'll be able to complete the whole thing. Thanks so much!!

[@AmandaRussell]

@cosmiapyralina thanks so much for your sweet comment! i'm actually working on as stretching video, so stay tuned!

[@justourluck40]

You make it look so easy!! Can't wait to try this one out :) x

[@austincollie17jbiebs]

this looks like a good workout im going to try it either tonight or tomorrow morning...we do the burpees in my dance classes and i love them! they're hard but they feel awesome when you can do them all

[@mythyda]

it's truly awesome!!! glade I found your videos

[@ivyghood]

I'd really just like to say that I think everyone in this video looks awesome. And they all probably look better than the people making the hate comments. I know that ALL THREE of those girls are healthier and more fit than I am right now and I look to them for inspiration to better myself.

[@CaptainWender]

@ellepippa Amanda is healthy and fit. Just because she has a different body type and is fit doesn't mean she's "frighteningly skinny". She's at her body's healthy weight and fitness level. We're all different, and our healthy weights will all look different in the end.

[@AmandaRussell]

@WeirdyIsHere So happy it's your new favorite! Keep going and let me know your progress!

[@trinifreshlover]

Second day starting to work out again and first time doing this. really is a great and quick way to increase your heart rate and now i don't have an excuse not to workout with all the school work i have! Great :D

[@AmandaRussell]

@ivyghood Aww thank you for the wonderful feedback :)

[@AmandaRussell]

@stacyArrue Thank you soo much! That means sooo much to me! I try and make videos with NO equipment, so my viewers can do them anywhere, anytime. But I will definitely keep your request in mind. Thank you again!

[@AmandaRussell]

thank you so much!!! that means so much to me!

[@WeirdyIsHere]

Just did this and I have never sweated so much in my life or have felt so revived after a workout! Definitely my new favourite :D - oh and the 1 minute plank was just the cherry on top (ehh not really, I've always hated them)

[@blaarrosir]

Great workout! Those burpees and mountain climbers will do me in. Haha. Also? Yay, Colette!!

[@cosmiapyralina]

thanks for making such great videos and being such a great motivator :)) I don't know if you've done this, but I was wondering if you could do a video about proper exercising/stretching before and after to prevent injuries?

[@JunoKuno]

Thanks I rly need to get more in shape cuz I have tennis tryouts soon. I'm gonna try this on days that I don't play!

[@withadistressedheart]

Just did this! I only made it to round 2 though......... this is really intense, especially the cardio burpees. I loved it so much. I was pouring sweat. : )

[@AmandaRussell]

@bexybom BECKY you're message was so inspiring, I'm sure so many others can relate. Thank you for your honesty and candid-ness :) Welcome to the ARfit life :) xoxo

[@AmandaRussell]

@maline132 So happy to hear tat! I know it's tough to come back to it, but it's what will really make the difference. One day you will be preaching about fitness - i just know it! IKeep it up!!

[@AmandaRussell]

@d26s10 try making sure your form is perfect! if it's really hard to do a full push up, try the modified version. You'll get more benefits from doing the modified version that not doing a full push up!

[@AmandaRussell]

@ccho1189 WOW! Thanks!!! Welcome to my team!

[@steenyvoice]

Love it! Did Carlie cuss before you guys did mountain climbers? That cracked me up! LOL That's how I feel before mountain climbers but afterwards I'm always glad I did them! =)

[@AmandaRussell]

@TheLastKiss00 WOW! I'm super proud of you! Keep at it and you'll definitely see results! Those mountain climbers are killers! They're not as easy as they look at all!

[@AmandaRussell]

@themeganstarnes yes they are!

[@lilbasketballer32]

awesome workout. i love that it's only 6 minutes at a time.

[@AmandaRussell]

@chelsealange Hey! First of all, I'd LOVE to hear what everyone else's workout schedules are! As for your question, I would suggest always keeping your workout spontaneous. It's great to do the HOT Body Workout 2-3 times a week, and the ABS workout 2-3 times a week, and the HIPS AND THIGH video 2-3 times a week. Always remember to switch it up, and remember to do a lot of cardio to keep up your endurance! Let me know your progress.

[@AmandaRussell]

@emummyx It all depends on YOU! But remember that you should just keep coming back to the exercise, and if you do, you'll definitely make it through! Really proud of you! Keep going and let me know how it goes!

[@totalH20]

was that beep someone swearing? If Katilette or Carliestylez can't do it without swearing I think I may die!

[@AmandaRussell]

@withadistressedheart Thanks so much! Remember to keep at it! You might not have gotten through the whole thing today but if you keep trying, you'll get through it, I swear!

[@OhkayKada]

awesome! could you do a warm up and after work out stretching routine?

[@AmandaRussell]

@MonyBelieber Thanks for subscribing! This workout will be great for losing weight. Try my Abs and Legs workout with Joel Harper for some full leg toning!

[@maline132]

@TheLastKiss00 It's nice to see that i'm not alone that had a hard time finishing it. It is a nice fun but intense workout. Good luck for you too! We can get back in shape!

[@jinalebcooll]

omg i did this twice and now i need to have a shower lool i was working out with calies suggestions in her network for now a month but i wasnt that tired with this work out... so now on ill do calies workout first but instead of 3 times ill do it once and ill do ur workout 3 times if i can every 2 days.. i hope i can see results fast cuz i need to get in shape before this summer:P

[@forevermadalyn156]

@AmandaRussell hey amanda(: i've been done this workout three times and i absoulutley love it! plus its all under 20mins but i've been wanting to start running but i'm not sure which would get more results your workouts or running? so since you run i thought i'd ask you for some advice on which one you think I would get better results?

[@valerieisonline]

people are being so mean in the comments! this video is about the workout, quit criticizing their bodies!

[@AmandaRussell]

@AGURNITZ Its good to mix up your workouts every day. I would do a different video or workout every day to keep your body guessing and to keep it from hitting a plateau! 1 to 2 rest days a week is good for your body to rejuvenate :)

[@moulsher93]

omg that was hard! i only did it twice for my first time and im knackered! love it im going to try and do this 3 time a week at least 3 times round

[@AmandaRussell]

@EyeoftheWhiteWolf I recommend a snack like a banana before the workout and a protein+carb breakfast after. But test it out and see what works best for you, we are all different so different formulas work for different people :) Hope that helps!!

[@AmandaRussell]

Awesome! thank you so much!

[@AmandaRussell]

@RayannaHearts A little soreness is GOOD! It means you worked it and your body is adjusting. It's better to do active exercise, I recommend cardio to help flush out the lactic acid (which is what is making you sore). The more you work out, the less sore you will get :) xx

[@allena22]

My new favorite workout channel :D

[@AmandaRussell]

yes of course!

[@Cindeco2010]

Is it bad that I was watching this in bed?? But I will most def add this to my workout routine (: great job girls

[@Mufffins123]

Lol. I was like: WHOAAA. Carlie is so tall! But then after a while I was like: well...Mommytard and Amanda is rather short...

[@noybw333]

lol so violent! "kick them in the face!"

[@AmandaRussell]

@Susan94x aww thank you Susan, that made my day! But I am confident if you keep up with these workouts you WILL see results!!

[@AmandaRussell]

@allena22 THanks! That means so much to me!!

[@ceecee012]

I found your channel through Katilette, and now you have a new subscriber! Excited to try this workout. FYI - you look like Mila Kunis!

[@rockallday0]

Keep this team Amanda!

[@AmandaRussell]

@karagisellex Just keep coming back to it! You'll soon be able to get through the whole thing and feel AWESOME!

[@AmandaRussell]

awesome!!! thanks so much!

[@SurfingwithBen]

Nice workouts Amanda Who cussed at 3:52? Carlie? hahaha

[@Magnoliasdiary]

Just did it and I'm sweating like a pig, love it!!!! Thank you Amanda!!!! :D

[@MiracleMira]

she's skinny but some people are just built like that, plus as a fitness instructor she probably burns off loads of calories - doesn't mean she's not eating enough. She's very muscular too and she's in all black so that makes her look even skinnier. Anyway I'll try this tomorrow see how much i manage to go through before fainting lol

[@emummyx]

Hi Amanda, this just about killed me haha! I'm COMPLETELY new to working out. I'm a 20 year old mummy and woke up yesterday with this determination to get back in shape. I couldn't even finish this though! How long do you think it would take for me to become able to do this without feeling like I'm gonna pass out?! Haha x

[@04Diana]

LOL Carlie said a naughty word :P

[@varsha1010]

Tried it this morning. I died. I'm writing from the beyond.

[@gabby_olivari]

I love this workout ! It's so much fun :)

[@AmandaRussell]

TheSalmabcn THANKS so much for watching!!!

[@thebestarabicfoodontheplan4577]

Hey Amanda, I've done this workout for 3 times a day and i started yesterday and today i woke up my legs hurt so bad so should i continue and whether this is a good and in term that something is changing.

[@AmandaRussell]

@thewhimsicaltwo awesome! how long has it been,?!

[@eternity222]

Man oh man, I'm out of breath just watching this video! I have MS, and it's really difficult for me to find a workout that I can do. As much as I would love to be able to do this, I just can't...For now. Is there one of your videos you could suggest for me to start with?

[@Hyhappygirl]

This is my new favourite workout!

[@HeatherLC]

just did 3 rounds for the first time! :) feeling amazing