Cheerleader Stretching Flexibility Routine before Stunts, Cheer with Jennifer

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Cheerleader Stretching Flexibility Routine before Stunts, Cheer with Jennifer
Cheering is combination of dance, acrobatics, tumbling & stunt work. It's a dangerous sport in the extreme that requires a great deal of practice and being flexible. There is more to a cheer than girls in short skirts simply screaming at a pep rally. Jennifer was a teen age girl high school cheerleader. In these series of videos she will show people how to do some jumps, dance moves and amazing stunts involved in cheerleading. Additionally she will show you leg stretch routines which can be done as work outs to improve body flexibility so a person can safely do moves like the splits, high kicks and others. These are skills that are vital to succeeding as a cheerleader or dance team member so you won't fail. Whether you are in highschool cheering or not, these videos can be used as workouts.
This video was produced by Psychetruth
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Music by Scotty B
© Copyright 2011 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus

[@averyvandyke9867]

I've been cheering for 4 years now, and this is a very good informative video. Perfect for beginners or just everyday easy stretching for current or alumni cheerleaders.

[@themeaningoflife38]

Jennifer should have her own channel.Everyone wants to see more of her.

[@narosanga2942]

At my school we did cheerleading And those where the streahing we did this helped me now I'm going to do those everyday thank you

[@haileyalicia3]

Bow and arrow I am an all star cheerleader I know how to tumble all splits and jump and also dance and stunt and we compete with other teams it is more advanced then school cheering but thanks allot for your tips

[@NorsemanUSA]

Very nice,my niece watches this all the time. Thank you for the video,so nice to see people out there that still cares about others.

[@JessicaRainbo]

I'm ready for jumps. I tried out for cheer last year and don't make it. I wasn't sharp enough but I'm ready for this years tryouts and I'm going for the gold!

[@ailicrew]

this is really helpfull, even if you dont wanna join a squad, i mean, doing those exercices everyday would make me feel better i guess...ok i ll try.

[@samanthawebster6731]

Great job you inspired me so I asked my mom an she said yes

[@themeaningoflife38]

she is awesome, I hope she does more videos

[@Justsayinbruh]

her cuteness goes away when she does her jumps

[@noellewilliams2487]

thx i want to be a cheer leader i have experience i n gymnastics and cheer but this helps

[@resmediamarketing]

You guys make quality videos. You have good audio.

[@surajatlas5152]

So nice

[@gaudeamus66]

Poetry in motion !

[@TheAMairee]

You are really good(((:, I have try outs next month so,I'll be watching this!!

[@gtprgirl1]

That stunt is a bow and arrow!!!!!!!! :)

[@sydneywilliams9845]

Thanks

[@Destinycute13xoxo]

Keep your chest up you don't wanna land on your face ! The stretches really helped.

[@Focusplan591]

I really enjoyed this video and thank you for taking the time to make it. I am going to do the stretches you recommended daily.

[@jennlofer310]

the last one was a bow are arrow thanks for all the help:)

[@Destxvii]

Haha I needed stretching tips to do befor I do, a back bend,bow and arrow and stuff. Not the stunts I already know!-.-!

[@45678Alyssa]

dont listen to all those haters i love u videos they are so helpful : ]

[@fiji9693]

This video was really helpful ( I am using my brothers KZbin account) but this was very very helpful thanks I needed this because I have tryouts on August 26

[@Samofawesomeness]

i did the stretches then the stunts i cant do yet!

[@brianna0901ROX]

this really helped i was super nervous to try out this year!!

[@Cocoshernelle]

i will use this everyday

[@ReNae231]

thx! i so need 2 get back flexable....n it was called bow and arrow

[@madisondavis9796]

I love this! I wanna tryout for my school cheerleading team I have been practicing all the time this summer so I can get better!

[@mariarox013013]

Bow and arrow i do cheerleading and my friend wabts to join the team so i showed her dis!

[@TheBloodmyheart]

this really helped thanks

[@Deanna143Crow]

I'm really glad I watched theirs video!!! Thanks!

[@princessgirl54321]

oooo my god thank you i mean like what cant u do ur flexibale ur pretty nd ur cool

[@athinacatton1514]

Is that a good thing or bad thing in cheer leading?

[@TheOpiumDistrict]

I want a snack. And I'm sleepy. Great video! And good instructions. Seems easier to grasp right away than yoga.

[@lauragalabeas5936]

her cheer tips really helped me thanx sooooo much now i know for sure im going to make the squad ps i now how to do the scorpion even with my leg striaght

[@AnSshow1]

Question? I dont do gymnastics but do u think I can still do all of those leg stretches and my backhand spring if I practice???

[@77TheBesT]

great video but Im not that flexible , still nice exercice to try

[@marisolvega290]

i like this.,so much

[@yologal]

Bow and Arrow and ..... I take dance and I almostttt (3 in) have my right split. Hope these stretches help me get my spilts! I'm also gonna start cheer leading next year. PS your really flexible and an amazinggggg cheerleader

[@PinkLemonade706]

thanks your awesome

[@emmabarrett913]

wow! how does she go down on the middle split? i can only get like half way down!

[@allibugg2000]

it is really great and a bow&arrow

[@TheBiloxibabe]

That stretch is a bow and arrow!!!(:

[@Fantastic_Timez]

I wish i was that flexible. I get lower back pain all the time for having short hamstrings and bad core muscles. I need to do this kind of stuff EVERY day :(

[@Sandring44]

Wish I was that flexible!!

[@CharmKirt]

That Was Good !

[@emzcaneo]

i find if you want to learn to do the splits do the lowest lunge u can do and keep stretching lower and lower everytime sooner or later u will b able to just straighten your leg infront of you

[@mixcy316]

L♡VE UR VIDEOS!!!!!!!!!!!!!!

[@esparzaafab]

Thaks for da tips

[@dowww21]

Those jumps were awesome keep it up

[@jareycarter5255]

So good

[@brittanyboo126]

tht waz called the bow and arrow ur really good this might help me cuz when i tryed out i didnt make it

[@swayzemarini9106]

if you're a dancer you should already have excellent balance... if not then do ab work and work on your core because that's where a lot of your balance comes from in both dance and cheer.

[@agwarren2002]

Hi i love this video but i just can not do the scrupion

[@CheyyLuvingHerMarii]

how long is it going to take to get really flexible ?

[@aujaneebilly1447]

great i love this

[@immarandomgirl6725]

That last stretch was a bow and arrow!

[@maykay720]

the final stunt is a bow and arrow

[@nancymartinez5314]

Thank you cheer leader

[@cheerleaderlisha]

Make sure u keep ur head and chest up in ur jumps... In ur backbend u wanna keep ur legs together and straight soon I'm going to make one but it's going to be more updated and inside :)

[@RaNd0mChicklife]

You make it look so easy!!!

[@BioPhoenixReviews]

good video this can help out almost anyone and the backbend you did was cool :)

[@TheParisLover15]

The last stretch is called bow and arrow !!!

[@zw5492]

She is good

[@jasperlover12396]

how did u get into cheer with those jumps??

[@fabloustea]

i could not do tht split part and also i was feeling the burn while stretching and she did it harder and longer than me like good luck to me

[@BoZico91]

wow you are very flexible!

[@SignsFromTheHeart]

I know it's been commented before, but- BOW AND ARROW!!!!!!!!

[@moviedude22]

so is it wrong that this gott a raging thumbs up before I even watched it?

[@ashleyb620]

its a bow and arrow!!!!!

[@LOVExDINOxRAWR]

When youre doing straddle stretches, you should try to keep your thighs completely on the ground when you stretch to each side. Also you need to be square in your left/right splits too.

[@WendyBeattie]

I'm in allstars and it is called a bow and arrow

[@chastapenny3146]

Last stretch bow n arrow

[@cameltryde]

if my nose were to touch my knee .....something would have to break lol great warm up good for golf also..thanks

[@Brayleah123]

The stunt bow and arrow

[@2GxzbZp4UP]

that last stretch is called the boen aroe because i can do it and it looks like an aro

[@missprinceton4]

Thanks for the tips

[@CzechFitnessGirl]

Girl you are flexible! Nice!

[@kaylashepherd6050]

verry good how do u do slip and scretch

[@ericawaddell7037]

awsome

[@taylorgiovannucci3153]

Just a tip when doing abresque don't pop your leg up your going to have serious back problems when your older of you do so. Gently glide your leg up until the height you want

[@MrOrthopedia]

Love the uniform, Jennifer.

[@1chichimec1]

very good! young lady! keep up the good work! please excuse the wise remarks! they're just young guy's!, still??,,,,,,,,,,,,,,,,,,some of the comments,...were,...kinda,...like,...really ,.....funny?? ooops I'm sorry!

[@bobcadet9446]

Beautiful ❤️

[@LuceroSosa13207]

true true

[@nicolecoffman8222]

The middle split is the easiest for me

[@sunnylit43]

I can't do the splits help me! Please

[@fiji9693]

The last stretch is Bow 'n Arrow

[@cutebgot]

Thanks for the advice it really helped :)

[@athinacatton1514]

Is it weird that I'm 14 do no exercise at all And I can do the scissor splits? I did stretching for about 5-10 minutes every two or three days and within 2-3 week I could do the splits and get my leg round my head.... I'm just curious as to if this was normal?

[@roxygirl2494]

last stretch was a bow n arrow

[@kawaiidancers]

May I post this to my dance channel here is the link to my channel

[@renatajordan3565]

i like this girl taloy

[@cheerlikekm]

When your doing your herkey, make sure your back leg is up and higher, and make sure you point your toes! Not to be mean, im just giving you some tips :)))

[@taylortammen8923]

Bow and Arrow!

[@cookienmilkdaycare]

thuds up good job

[@gracierussell5305]

what if you cant do the splits im bad on flexibility

[@sunnylit43]

@maddieangel31 Can you guys tell me what are the basics that have to be able to do?

[@fvdham]

Apparently the yoga scorpion and the cheerleading scorpion are different exercises.

[@MissRonanParke2003]

BOW AND ARROW!!!