Yoga for Flexibility with Sanela, Hips, Legs & Glutes Stretch, Back Pain, Splits, Beginners at Home

[@psychetruth]

Want more yoga? Check out Psychetruth Plus, 100's of videos not on youtube: www.psychetruthplus.com

[@sionehikila5288]

Sanela hi how are you? Can I talk to you I really want to join in your program I want to lose weight and I hope one day my body like you can you ring me please my phone [phone] my name is John if you available

[@kumarlavanyam9904]

There are a few factors in ways to treat sciatica. One place I discovered that succeeds in merging these is the Fergs pain ease (google it if you're interested) it's the no.1 resource that I have ever heard of. Check out all the extraordinary information .

[@mariasalazarsalazar4744]

hey ,if anyone else needs to find out about can yoga help me buttocks try Yanas yoga results ( search on google ) ? Ive heard some amazing things about it and my neighbor got excellent results with it.

[@alicekoffah6461]

Sanelas voice is soothing and these stretches help so much! Love all her videos!

[@vkitoko3094]

I am on day 4/5 of repeating this video and I cannot believe how much more flexibility and mobility I've been having! I have never been able to cross my legs before but I have learned to release so much energy within that area the past few days and I feel amazing. My spine is straighter so I'm starting to sit up on my butt comfortably and I feel more relaxed.

[@josephemolinaro6474]

Val Kitoko hi has this helped lower back pain for you?

[@ValentineKitoko1]

@@josephemolinaro6474 a little bit! With time, stretching and proper sitting practices I've been able to release some of my pain.

[@josephemolinaro6474]

Valentine that’s great. This is my second day after doing this and I already feel a difference in my hips and lower back.

[@lovelyscorp79]

Ms Sanela, i started following you in 2021, and your flows are the best ive ever experienced. Ive tried other yogis due to specific chronic pain and they just dont get me to zen like your videos do! Not to mention the body goals your giving. I just need my back and hips to be healthy again. So i wanted to take a second before starting and give a little appreciation to my most favorite yoga instructor.

[@jvance3636]

My fav instructor and work out!

[@karlasnyder645]

Wow this seriously helped me after a couple of days of stress

[@natalylubimova]

Thank you Sanela! It's a pleasure to watch your videos)

[@sanelaosmanovicyoga]

Namaste 🙏🏻

[@nicolinelarsen701]

This was so nice !!

[@monabhakuni8674]

You are the reason I have completed this thnx

[@sanelaosmanovicyoga]

Namaste 🙏🏻

[@stevenkielle9022]

I love you sanella..😘😘i felt very relaxing and comfortable in all your work out...it's easy to follow but super effective....🥰🥰Merry christmas and Godbless🥰🥰

[@Newbport849]

Your soothing voice and peaceful background music really helped me get through it. Thanks!

[@user.457]

Good job psyche truth and sanela. I still use your videos to this day. I wish I could find more prenatal yoga since I need yoga videos for pregnant women now that I'm expecting. :)

[@roxanncyr6611]

Thank you Salena. I'm 65 and loving all your time,care, explanations for the stretching and work outside. Thank you again for giving life back into this old body🤗

[@TR-uk6hp]

Sanela has helped me with my weight loss journey! Love her voice and accent !!

[@greenivee702]

Your voice is so relaxing along with the breathing it removes the paint make it a bit more bearable.

[@ranjanachoudhary5942]

Hi Sanela I liked your this video .very relaxing.I have the same way of teaching & relaxing myself. Good to see you. Thanx Ranjana

[@GJ-nt3in]

Found this at the start of covid , and 2 years later it is still the best stretch I do!!!

[@sanelaosmanovicyoga]

Namaste 🙏🏻

[@brinstar6494]

I really like your videos! Thank you 💗

[@dr.lisastowelldc9638]

I love Sanela!! Sanela, thank you so much for all your awesome videos! I am a chiropractic doctor and have been doing yoga for over 20 yrs. Recently (April 26, 2016) I had a severe hemorrhagic stroke which left me completely paralyzed on my entire left side. Gratefully I could still talk and since I couldn't sleep in the rehab facility I did rehab literally round the clock. I recovered (mostly) in a short period of time and relearned to walk within a couple weeks ~ more or less. Anyway, although I had been doing advanced yoga prior to the stroke, my balance is still needing some recuperation so I'm back to doing beginners until my balance improves. Well, I just wanted to let you know I use your videos almost daily now and as far as I'm concerned, you are the best of all the PsycheTruth instructors. Also, if you could please do some more flows to concentrate on stretching the neck and mid back I would really appreciate it. Oh yes, one more thing ~ I just love your entire demeanor. You are so positive, informed/knowledgeable and easy to follow. And so pretty too! I'm not gay by any means, just wanted to say, it's just so nice to have such a beautiful energy in my home to start the day with in a positive way. Regards & Namaste,Lisa Stowell, DC ;)

[@sjames4054]

I love Yoga with Sanela. It feels like meditation for my heart, body and soul ❤️ thank you so much x

[@Speed42-f4x]

YES!! Perfectly stated! It heals my mind, body & soul! Love her! Love this channel.❤

[@andyw4579]

@@Speed42-f4x So glad I found her KZbin. She keeps me fit until I return to studio. A kind lady friend started me on yoga. I was a soldier and ran marathons. Loved all the running but I like this too. Namaste :)

[@mariasalamon-betlej5875]

You are wonderful ❤️

[@pecksfitness]

Soothing voice, calming background music and an awesome routine. This was perfect in every way. Thank you!

[@Dominion997]

Did this after a 3+ mile walk, Sanela you are the Truth!! I feel Awesome! My yoga play list is just you, for everything I need and where I'm aimed at achieving. Let's Go!!! Thank you from the Peach State.

[@EduardoRodriguez-ks4em]

You are a true inspiration!. Now that I am experiencing a hard time in my life, full of depression and anxiety, Could you please upload a video for people with depression, please? Thanks! :)

[@laikahh16]

I love sanela, shes the only yoga instructor that doesnt make me feel like im fooling myself.

[@kristinraymond7111]

I have to thank you. I have done yoga with you daily and had bad lower back and neck issues. I also needed to strengthen my core. I needed back surgery but since I've done yoga with Sanela I didn't need the surgery. I also lost 20 lbs. Thanks again Sanela. Kristin

[@TheGenesis095]

What a calm voice

[@mariasalamon-betlej5875]

I know that I am repeating myself but I love your practice ❤

[@terriosher7729]

Hi Sanella! Love your sessions! Your voice and patients with us makes all the difference. Can we please have more hip and hip flexor stretches? thanks

[@Desertrose2025]

Yes my back did two pop pop ! And the hips stretch is great thank you again !

[@starmartir]

She's one of the best!

[@manimegalai8680]

She's I love you❤

[@sankritfamily9368]

Fantastic very very useful demo following your demo and enjoying Thank you very much

[@leeannself7084]

Thank u I really enjoyed this, my hip has been sore lately 😌

[@DylanFkinGuenther]

Fantastic video. I was worried about video yoga but you do a great job

[@nusratonu1158]

Nice & my favourite steps 😍😍😍

[@sanelaosmanovicyoga]

Namaste:)

[@Tre_swole]

this is perfect for what I need. I have committed to doing this every morning and it has shown great results.

[@hortenciatorres25]

Great class! Thanks so much for your generosity in sharing your truth.

[@Hereandqueer]

Love her beginner videos 😻💙

[@Jasmine-ht1wy]

Omg. You are a genie. Thank you so much

[@frankwiggins6688]

Very relaxing session, Frank

[@bussararattanawavee4367]

Thank you, you are a great teacher and so beautiful.

[@joseantoniosalinasvega7956]

Nice flow, at the end i felt my hips soft and relaxed, thanks for sharing. Namaste

[@ayeshasultana244]

Thank you for giving beautiful yoga for flexibility,,

[@catkobain1898]

Hi Sanela, just want to say thank you for your videos, there great.. I don't have to go to yoga class anymore..this one is just the business for relaxing 👍 thanks a mill.. peace out.. love the music 🙂

[@shereena5700]

my back popped seconds after yours! this was amazing

[@darcisavelli546]

These stretches were wonderful when my back went out. After I could walk again these got rid of most of my back pain and I still keep doing them so nothing like that will ever happen again. 🙂 also, you have a cute 🐱 kitty!

[@Skaurditour]

Thank you so much for these videos Sanela. I always watch your videos. today I am feeling so good, calm and relaxed after doing this yoga with you. thank you for always putting a smile on my face.

[@greenivee702]

I would also like to see more videos on strengthening arms and how to stretch the cafe which I think are my biggest problems. Thank you so much again. Your the BEST!

[@heynicegets]

Wonderful video, and this is an excellent stretching routine.

[@nadjapomorandja4369]

Sanela, super si! Pozdrav iz Crne Gore!

[@emerald7938]

Best stretch ever

[@kilpisir]

Loved this! Thank you 🙏⭐👌

[@KathyFL161]

Excellent video!

[@sanelaosmanovicyoga]

Thank you!

[@amygrant802]

Just started these videos last week, well yoga for that matter! Perfect for a beginner!! I do one weight loss video in the morning and a stretching one at night! I’m hooked! Thank you for your practices! I want to lose about 20 lbs so I feel with this and my keto, I’ll be sure to feel and see results!

[@Mama_Paiz]

This was a great flow! Really opened up my hips. Thanks Sanela!

[@baskabaisova2126]

Amazing., love this! ,thank you so much ❤️

[@flosifa5]

Wow! This was such a great yoga practice, thank you 😊

[@trish10-in44]

i love this, my hips are so flipping tight, and I noticed a difference the first time I did this. I love your personality. So calm and relaxed.

[@carlaerismann3405]

Thank you! I totally feel the emotional pain in the hips. I would love to have more videos on Hips streching!

[@alaniscourington6724]

This was amazing I love her so much she’s very clear about informing what pose we are doing 👍🏻💕

[@alialali6481]

We need more of this

[@jeanettecarty7657]

So relaxing, well done hip are feeling better.Thanks

[@sanelaosmanovicyoga]

Im glad it's helpful for you!

[@YilingDanceofLife]

I love practice with her. She is one of the best. She is wise and patient and take time to explain each posture. It feel really both physical and emotion after this practicing.

[@sanelaosmanovicyoga]

Thank you! Namaste :)

[@timeaferreira7085]

Hi, I have never done Yoga, but I want to try and I really like your Yoga moves. I am a little bit overweight and I would like to loose weight and be in shape. Please let me know how should I start and with witch videos of yours. Thanks so much I would really appreciate it

[@aliciasilva3240]

really great stretch for me. thank you

[@kirito-ju6rq]

really helpfull instructor!!! i just did it once and i already feel a huge difference!!! thanks a lot!!!

[@IHACKER316]

Brilliant Video - Great Routine

[@calmaenlaadversidad]

Thank you Sanela!!! Wonderful videos!!

[@sanelaosmanovicyoga]

You are so welcome! Namaste :)

[@truckgal26]

I love this! Thank you! Do you have a flow for tension and pain in the shoulders/shoulder blades and neck?

[@leeguatchoo2385]

I love doing Sanela's session -

[@noushinashoubi4577]

I love your classes and the relaxing music in the back 👌🏻

[@lucablue8126]

I’ve had a consistent hip problem for a couple years now and gone to PT twice for it. I run track and the hip problem took me out of my season last year but after just a few days of doing this everyday I can already tell there’s a big difference in the consistency of my hip pain.

[@yunayap_-.]

Im so impressed wit your soft n sweet voice all all yr poses you taught us ❤🙏

[@XmelisaX]

You’re my favorite! I am just trying to get back in shape and you are so motivating and encouraging. You make me want to continue and push myself as well. Thank you Sanela!!

[@oliviacomley416]

A beautiful beneficial practice.

[@freshair1135]

Thank you Sanela for this amazing yoga video. This is my favorite yoga exercise after doing dozens and dozens of videos. Sanela gave advice about stretching hip flexor I've never heard before. I like the amount of time given to each stretch and Sanela's meditative approach and beautiful voice. I'll check for more Sanela videos later.

[@BlendedInsight]

Thank you for this lovely flow. I enjoy your soothing tone and sweet energy! 💜

[@deepakadvanichamp]

Very touch flexibility yoga love it Thank you Namaste

[@luzvargas1063]

Thank you! for bringing a sense of wellbeing in my dail;y life and helping me for years before and after each surgery I had. Its been a longer healthier journey in compare with many other people with my neck and back issues. Thank you!! Angel

[@luzvargas1063]

LOVELY Sanela!!

[@minervadelvalle]

I love all your classes, they are amazing..., I feel great!

[@nadiaadams2358]

Hi Sanela Absolutely love your videos...can I do this with hip arthritis as well...sending love from South Africa

[@valeriedunning4153]

do you think you can do some sciatic exercises? please and thank you.

[@kaylasims3710]

This was super amazing! Although I felt the stretch, I was so relaxed in it that I feel the need to take a nap. Does anyone have any great recommendations on foods that give you a good, clean high energy?

[@rafkaelhachache8474]

Hi Sanela it was a very nice session, please do more videos on hips, gluts and back yoga. I have a question u mentioned 3 to 4 times u mean a day or week.

[@ClaudiaJGil]

Thank you, this was great. I love your energy

[@chungleandthebims167]

This was extremely helpful. I needed this. Thank you Sanela!

[@jayalaxmis1570]

I love your yoga.ifromkarnataka. India

[@tammywilliams162]

This was a great stretch! I was feeling tight. Now I'm loosened up. Thanks sanela

[@sabrinanaser9327]

I just started working out w/ weights and eating balanced, I was so happy to see I was gaining strength + muscle but I have been uncomfortable most days after I workout, esp my hips. I didn't find too much relief from muscle rollers but this video has been a lifesaver!!! Immediate flexibility +listening to my body and muscles as I do it. Thank you!!!!!!

[@octaviastringer9955]

I love your voice it works can you sent more

[@badman8508]

Awesome Every time when I do it with you Sanela, I feel so much better. Today my cat called Minty did yoga with me too. Thanks once again x.

[@solodolofolobolo]

do you have any yoga videos for weight loss around the thighs and glutes?

[@paulroy6233]

This session was perfect for me!

[@chelsylewis4037]

This Yoga Flow is everything. The pace is perfect for learning, the atmosphere is relaxing but not dull and Salena is great. I have only positive things to say about this video

[@sociallystephanie1898]

I loved this workout!! One of my fave yoga posts from you ever!

[@sanelaosmanovicyoga]

Namaste :)

[@michellemoseley9790]

That last pose was everything

[@London_ASMR]

Greetings from London and lockdown number 3! I realised my flexibility was awful especially in my hips so wanted to improve, this helps a lot thanks!

[@Paula-qi5ve]

Thank you so much 😊!🕉💃🏽🧘‍♂️

[@sambarker651]

Sanela is the best!!!