Your right. If you keep your hips where they are supposed to be this will really challenge your flexibility.
@KbandsTraining12 жыл бұрын
Absolutely. Flexibility can be achieved easy with commitment, the right stretches, and a good warm up. Just remember to follow the last step. Get a little sweat before you start stretching for more range of motion. This way your body will respond quicker. Good Luck!
@KbandsTraining11 жыл бұрын
It all depends on your beginning flexibility. But it shouldn't take long. Do this a couple times a week and let me know how it goes.
@LaquitaThompson11 жыл бұрын
I'll be using these with my cheerleading training tomorrow here in Switzerland...great video
@KbandsTraining11 жыл бұрын
You will increase your flexibility dramatically with 3 times a week for a month.
@KbandsTraining12 жыл бұрын
@IsTheSkyUp That's the name of the game. Keep working to achieve your goals. Nice job. Let me know if there is anything else I can help with.
@kelseyandrade431510 жыл бұрын
My cheer tryouts r in 6 m0nths and i hv no experience
@tamarbrown635710 жыл бұрын
I'm very inflexible and I'm stretching everyday.. and ive got a few improvement but nothing is working faster. I'm trying to make the cheer team but I need better jumps...will those stretches help?
@KbandsTraining12 жыл бұрын
@IsTheSkyUp That she is, but you will not gain flexibility unless you work on it. This stretch routine is very good for stretching your hips, hamstrings, glutes, and IT bands.
@KbandsTraining12 жыл бұрын
@ashley125560 with stretching you can improve your heel stretch within a week. That's about how long it will take to improve your flexibility. Stretch two times a day after a short warm up and you will see improvements.
@IsTheSkyUp12 жыл бұрын
You know what's so crazy? I have been trying to touch my toes (with straight legs) everyday for 3 days and I can already feel a difference! :)
@KbandsTraining11 жыл бұрын
We have them on our website KbandsTraining . com
@meganwatts740910 жыл бұрын
Thank you so much!! I lost my bow and arrow when I did not stretch for a year, so I was doing my left splits like crazy, but they didn't work... So I tried the first method and I got it back in two weeks!!! I can not thank you enough!!
@Michelle119able12 жыл бұрын
I'm trying out for cheer leading at my future high school and I wanna become flexible like her will that take longer than a month for me to become like that if I practice 3 times a week
@JWooTV11 жыл бұрын
What is that rubber band thing called....
@KbandsTraining13 жыл бұрын
@07elitecheer Your welcome. Let me know if there are any other areas you need help with in your cheerleading.
@ladygillespie711 жыл бұрын
how long will it take to get your heel stretch
@matthewfrancis92375 жыл бұрын
Is it bad I want a stunt strap for myself and I'm not a cheerleader? I'm working on flexibility for myself personally and feel this strap will help.
@melissauribe199710 жыл бұрын
That looks so easy! Not until you actually do it ._.
@Michelle119able12 жыл бұрын
Im trying out for cheer leading next month at my future high school and I wanna become flexible like her do you think I can if I work at it everyday..?
@ashley12556012 жыл бұрын
how long does it take to learn your heel stretch
@artanti9210 жыл бұрын
what are those band called?
@kasandra.villanueva9 жыл бұрын
Where can I get those stunts straps?
@sierramartinez8011 жыл бұрын
Correction if you want to be a good flyer you need to be extremely flexible if your not planning on being a flyer flexibility is great for jumps but you dont need to be uber flexible
@IlluminatedLIfe6 жыл бұрын
#Goals
@maalik31012 жыл бұрын
AWWW WTF
@mikalahand12349 жыл бұрын
What is the band she is using in the first stretch I click on the website and it wasint there
@KbandsTraining9 жыл бұрын
+mikala hand it is called a stunt strap. You can grab one at my website kbandstraining . com
@mikalahand12349 жыл бұрын
+kbandstraining okay and how much do they range from
@KbandsTraining11 жыл бұрын
It is called a Stunt Strap. You can get one on our training website KbandsTraining . com.
@KbandsTraining12 жыл бұрын
Just head to our training website KbandsTraining . com. Look under the tab equipment on the top heading bar. Let me know if you have any other questions.