Cheerleading | Stretch Routine | Flexibility for better Stunts

[@IsTheSkyUp]

She's already flexible!

[@KbandsTraining]

I'm glad you enjoy it. Thanks for watching.

[@KbandsTraining]

Your right. If you keep your hips where they are supposed to be this will really challenge your flexibility.

[@KbandsTraining]

Absolutely. Flexibility can be achieved easy with commitment, the right stretches, and a good warm up. Just remember to follow the last step. Get a little sweat before you start stretching for more range of motion. This way your body will respond quicker. Good Luck!

[@KbandsTraining]

It all depends on your beginning flexibility. But it shouldn't take long. Do this a couple times a week and let me know how it goes.

[@LaquitaThompson]

I'll be using these with my cheerleading training tomorrow here in Switzerland...great video

[@KbandsTraining]

You will increase your flexibility dramatically with 3 times a week for a month.

[@KbandsTraining]

@IsTheSkyUp That's the name of the game. Keep working to achieve your goals. Nice job. Let me know if there is anything else I can help with.

[@kelseyandrade4315]

My cheer tryouts r in 6 m0nths and i hv no experience

[@tamarbrown6357]

I'm very inflexible and I'm stretching everyday.. and ive got a few improvement but nothing is working faster. I'm trying to make the cheer team but I need better jumps...will those stretches help?

[@KbandsTraining]

@IsTheSkyUp That she is, but you will not gain flexibility unless you work on it. This stretch routine is very good for stretching your hips, hamstrings, glutes, and IT bands.

[@KbandsTraining]

@ashley125560 with stretching you can improve your heel stretch within a week. That's about how long it will take to improve your flexibility. Stretch two times a day after a short warm up and you will see improvements.

[@IsTheSkyUp]

You know what's so crazy? I have been trying to touch my toes (with straight legs) everyday for 3 days and I can already feel a difference! :)

[@KbandsTraining]

We have them on our website KbandsTraining . com

[@meganwatts7409]

Thank you so much!! I lost my bow and arrow when I did not stretch for a year, so I was doing my left splits like crazy, but they didn't work... So I tried the first method and I got it back in two weeks!!! I can not thank you enough!!

[@Michelle119able]

I'm trying out for cheer leading at my future high school and I wanna become flexible like her will that take longer than a month for me to become like that if I practice 3 times a week

[@JWooTV]

What is that rubber band thing called....

[@KbandsTraining]

@07elitecheer Your welcome. Let me know if there are any other areas you need help with in your cheerleading.

[@ladygillespie7]

how long will it take to get your heel stretch

[@matthewfrancis9237]

Is it bad I want a stunt strap for myself and I'm not a cheerleader? I'm working on flexibility for myself personally and feel this strap will help.

[@melissauribe1997]

That looks so easy! Not until you actually do it ._.

[@Michelle119able]

Im trying out for cheer leading next month at my future high school and I wanna become flexible like her do you think I can if I work at it everyday..?

[@ashley125560]

how long does it take to learn your heel stretch

[@artanti92]

what are those band called?

[@kasandra.villanueva]

Where can I get those stunts straps?

[@sierramartinez80]

Correction if you want to be a good flyer you need to be extremely flexible if your not planning on being a flyer flexibility is great for jumps but you dont need to be uber flexible

[@IlluminatedLIfe]

#Goals

[@maalik310]

AWWW WTF

[@mikalahand1234]

What is the band she is using in the first stretch I click on the website and it wasint there

[@KbandsTraining]

+mikala hand it is called a stunt strap. You can grab one at my website kbandstraining . com

[@mikalahand1234]

+kbandstraining okay and how much do they range from

[@KbandsTraining]

It is called a Stunt Strap. You can get one on our training website KbandsTraining . com.

[@KbandsTraining]

Just head to our training website KbandsTraining . com. Look under the tab equipment on the top heading bar. Let me know if you have any other questions.