Weight Gain, Chronic Fatigue, Exhaustion & the Effects of Sleep Deprivation with Dr. Frank Sabatino

[@catherinebell122]

Always great to have these two together! Thank you!

[@gaBetibu]

💯💯💯💯

[@Teeyah2]

I did the Yoga Nidra this morning when I got off of work, and it totally worked. Yay, without a sleep aide. Just the beginning. 😊😊😊

[@nazokashii]

They do make a great pair :D such an important topic, too :) thank you so much

[@angelaochoa6684]

I enjoyed this so much!! ❤❤❤

[@noellecuisine8912]

What a lovely couple❤ & wonderful chemistry in terms of educational skills and content! It is all about bringing in back more natural rythmes and foods that simply support our physiology! Just love it Chef AJ 🍓🥦!

[@maureenbranham977]

I love this information 😊

[@tamaraberg8908]

Great interview lots of practical tips given

[@calengr1]

19:28 caffeine 1/2 life

[@lavondahawkins]

Wow! Such great information.

[@ytadventurer]

I didn't hear anything about chronic fatigue?

[@elainen5151]

What is Jayney Goddards website?

[@donnadiesburg7451]

This is certainly interesting.😊

[@sherrijones3568]

Chef AJ, I love your Sprints veggie hat. I saw those a month or so ago at a sporting goods store and had to have one. I considered the veggie hat on principle, but ended up being lured by the pink and blue flamingo one. I'm powerless over happy colors. An entire collection of them would be fun.

[@107judy]

Comments about sleep apnea too much of a stereotype. I have had sleep apnea for 20+ years and never overweight. My OSA is due to an anatomically narrow airway that is not curable without surgery. I have been controlled on CPAP and also wearing a nighttime appliance to keep my jaw in a forward position.

[@meman6964]

My sleep apnea is Central, brain does not send signals to take next breath till oxygen levels get too low. Sleep Drs usually Pulmonary, but Central needs neurology!!

[@Atheria444]

I'm so desperate for sleep. Due to my age and chronic head pain (24/7) I am now only sleeping a few minutes each night...seriously. I know this is causing even more harm, but nothing works. 😞

[@galespressos]

😢 … Hope you’ll find something helpful; sleep somehow. I know it’s hard.

[@RICARDOBEREZ]

there are products that work.

[@jgrysiak6566]

U could have a dead or sluggish thyroid; Take Iodoral 12.5 tab in evening, get a good night's sleep. Only avail online!

[@Atheria444]

@@RICARDOBEREZ Well, Propofol...but that killed Michael Jackson...sigh.

[@Atheria444]

@@teachertrx1204 I'm intrigued, thank you.

[@gaBetibu]

. . . yes, I agree, these are 2 highly amazing greats in our plant powered community, as well as a cute, sexy couple . . . 🥰