How to be LEAN FOR LIFE | Interview with Dr. Frank Sabatino

5 DELICIOUS DINNER RECIPES to support your weight loss: www.chefaj.com/5-delicious-lo...
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Dr. Frank Sabatino is the Medical Director of the Balance For Life Health Center in Deerfield Beach Florida. He is so passionate and knowledgable about getting people healthy with a WFPB SOS-free diet and he simply exudes this in a warm, friendly way.
In this video he talks about Food Addiction, the detrimental effects of alcohol, coffee and salt. He also discusses how he raised his 5 children on this way of eating (without a single medical visit) and strategies to help you get your loved ones on board.
Dr. Frank will be teaching a 6 week class based on his life work called LEAN FOR LIFE: TTHE SCIENCE OF EFFECTIVE WEIGHT LOSS.
This class includes 5 pre-recorded modules and 6 LIVE weekly Q & A sessions for a total of 11 HOURS!!!
You can register here: feelfabulousoverforty.com/lea...
Thank for watching.
Love & Kale,
Chef AJ
If you'd like to try my program for FREE for 2 weeks, please go here: feelfabulousoverforty.com/reg...

[@evemcwilliams9773]

Why have I never come across Dr Sabatino before. He is superb.

[@CHEFAJ]

Eve McWilliams He’s the best kept secret in the plant-based world. Hopefully more people will find out about him now

[@jasminehayes1122]

We need weekly videos with Dr. Sabatino!!!

[@CHEFAJ]

Jasmine Hayes Why not join his course then you’ll get to interact with him live every week for six weeks?

[@josephinearborn8556]

Love Dr Sanatino, says it just like it is in a gentle and caring manner....😍👌😍

[@godofthebiblespeaks3188]

Dr. Sabatino is a wealth of information. I appreciate his explanation of how sleep deprivation is connected to weight gain. He reinforces so much of what you teach Chef AJ. Thanks to you both!

[@doright9681]

I get so much grief for only feeding my child plants- she doesn't know any different and is thriving while the people with issues with how she eats are overweight and on a handful of pills.

[@KerrinGolden]

Excellent interview AJ! I want to hear more from Dr. Sabatino!

[@karenl7786]

Really appreciate this, thanks! BTW, Dr. Lisle may have the "Alan Alda" look but Dr. Sabatino has the voice!

[@dawnangela4364]

What a wise and great man.

[@robyniaea5172]

Dr. Sabatino is amazing! Thank you both for all your work! I hope to come to the center for Chef AJ's birthday :)

[@yentavegan8823]

This was the boost I needed to get me over the Jewish Holiday Hurdle. I cam eat wonderful plant starches...potatoes, squash, rice quinoa over greens beets with a dash of top grade balsamic and I have not lost my sobriety. Thank you

[@CHEFAJ]

yenta vegan join my program 2 weeks for free feelfabulousoverforty.com/register/

[@bettyglick2679]

19:40 absolutely. good for you for standing by the truth through it all

[@barryzweben5323]

You keep on outdoing yourself, AJ. This was one of the most enjoyable and informative interviews to date. Dr. Sabatino - what a nice guy! Thank you for sharing this. I am going to be passing it along to many. Nancy and I are looking forward to seeing you on Sunday when you speak at Orange County VegFest.

[@nicoleantaya-fraser9861]

Great interview! Thanks Chef AJ & Dr. Frank Sabatino!

[@julieallen5212]

Salt! 😖 My arch nemesis, so hard to get past that addiction!!! 😫 No gum😭 and here I am super sleep deprived, but I need this info. It's all so true, and I gotta do more work.

[@sharonrose340]

His appearance and how well he talk say it all. Many people by the time they are close to 70 are in an assisted living facility and can't have a conversation any longer. Go healthy vegans.

[@luciastenzel5813]

Great interview!! A big THANK YOU from Brasil!! 🇧🇷

[@kimgirard8575]

Thanks for all information

[@Ecotrekbistro]

Fantastic interview! I love this guy! So right ON!

[@trish3481]

Oh my goodness! This was great! Thank you so much AJ for sharing! I will certainly have to share this with others.

[@LifeLoveandAvocados]

I like him! Thanks Chef AJ!

[@jgrysiak6566]

Love him, so knowledgeable!

[@devonlee5359]

I highly recommend. Loved the Balance For Life Conference last January.

[@catp.6182]

a kazillion thumbs up!...x

[@anavik9535]

What a great interview ❤️. Thanks a lot 🤗

[@paescribano]

This was awesome.

[@catp.6182]

this is the most helpful vid I heard in a very long time...thanks for the fortitude you encourage in me!...xox

[@hayleysunnex1208]

Wow! Such a fantastic interview 🤩 so refreshing to hear truths explained in a different way, I understand so much more now 🥳 Thank you Chef AJ!

[@CHEFAJ]

Glad you enjoyed it!

[@mistygoldstone8068]

I can relate much better to Dr Sabatino than Dr Lyle. Awesome information!

[@lf8238]

Yes! Me too!!!

[@carolynlapota5495]

So clear and so much information. I will be checking out the class. Wish I could go to Florida.

[@CHEFAJ]

Carolyn LaPota you can personally ask him questions every week. There are 11 sessions

[@SandyBatten1962]

Simply empowering content. Without doubt the most informative and powerful hour i will never complain about never getting back. Awesome

[@CHEFAJ]

Great to hear!

[@juliejoseph2201]

❤️❤️❤️❤️❤️

[@meman6964]

Other places for supervised fasting and plant based eating are 7th Day Adventist Lifestyle center. Black Hills, Wildwood in Ga, Uchee Pines in Al, Linda Loma CA. Guest need not be Adventist. I've had good recovery there after kidney stone

[@CHEFAJ]

Dr. Nathan Gershfeld also has the Fasting Escape in Orange County, CA.

[@betzib8021]

Distilled water has a ph of 4 or 5..not alkaline

[@brookenicholeanderson]

Can you give me pointers on maintaining an active social life which does not include eating out at restaurants? all my friends are not plant based eaters. When we do go out, I feel I must be selfish and choose the places we eat. I want to maintain strong social connections. I feel this is very important for my quality of life.

[@jenniferabbott976]

My husband is not plant based and I am. We eat out at every type of restaurant, i.e. steakhouse, seafood, Italian, Mexican, Indian, Asian,... Every restaurant has something on the menu that I can eat. In a steakhouse, I order a plain baked potato, the mixed veggies (no butter), and a side salad no cheese. I bring in my purse my own salad dressing and salsa for my potato. At a Mexican restaurant I order several things...burritoes, fajitas, tacos...all Veggie, no sour cream, no cheese. I can list something for every restaurant. I never limit where my family and friends can eat...I adjust what I will eat at that restaurant. Recently I was meeting a few women for lunch and they wanted to go to a seafood restaurant. When the menu came I was surprised to see that they had several vegan/vegetarian options and I just talked to our sever to make adjusts for me. The food and company ended up being very enjoyable. I never dictate what others can or cannot eat...I dictate what I eat. That's all you can do. 😊 Hope that helps.

[@CHEFAJ]

brooke nichole anderson please try my program 2 weeks for free, lots of resources! feelfabulousoverforty.com/register/

[@Thebrownsfamily5]

@@jenniferabbott976 rgk

[@Thebrownsfamily5]

Jt

[@lf8238]

You can do many things with your friends other than eat. Go for walks together, take yoga classes, hike, play tennis....whatever! Many activities require no food. 🙂

[@josephguardino6198]

is Poland spring water that is bottled healthy.

[@betzib8021]

Does potassium chloride irritate the vascular system in the same way as as sodium chloride?

[@CHEFAJ]

betzi b he does not check KZbin if you’d like to ask him questions please consider taking his class

[@kathyshelley9817]

I'm a little confused about drinking distilled and RO water if acidic water is not good for the body. The RO process ends up lowering the PH of water, and a similar effect is seen with distilled water which tends to be acidic. Removing the minerals in water makes water react with atmospheric co2, resulting in a drop in the pH. If a neutral to slightly alkaline water is preferred for fasting, wouldn't water with it's natural mineral conten,t such as spring water, be a better choice?

[@CHEFAJ]

Kathy Shelley unfortunately he doesn’t respond to KZbin comments. If you take his class you can answer him questions weekly

[@theartificialsociety3373]

Kathy Shelley all water absorbs co2 from the atmosphere. Distilled pure water is effectively neutral. As far as minerals, whether not having the minerals is healthy depends on the person. If that person is suffering from excess, then not having the minerals is beneficial. Most people have problems with excess.

[@Larry30102]

Kathy Shelley Reasearch?

[@kathyshelley9817]

@@Larry30102 not sure what you mean. I work with aquariums and though I am by no means an expert on water chemistry, I have needed to research pH to sustain my biotopes. My tap water runs at a pH around 7.8, but I needed a pH of about 5.5-6.5 for my Amazonian tank, a pH of around 7 for my planted tank which I infuse with Co2 for plant growth, and a pH of around 8.8 for my Tanganyikan tank. Research showed me and experience confirmed that RO water worked best for the acidic water I needed and I can remineralize it for tanks that need a higher pH and hardness. Since I regularly fast, this issue interests me, as good water is paramount for me during those times.

[@kathyshelley9817]

I might add, so no one thinks I am trying to be critical here, this is the first I've heard of acidic water being a poor choice. Rather than drinking RO water, I could simply filter my tap water with a filter that leaves the minerals alone. Which is preferred? I thought RO water would be the best choice for me to drink while fasting, but with my experience in aquarium water parameters, the acidic vs alkaline issued caught my attention. And I do know that RO comes out of the filter at a perfect 7 0, and that Co2 reacts with all water. However my understanding is that the lack of minerals in RO water causes an acidic reactivity almost immediately upon exposure to air. (I believe this is due to lack of buffering capacity, but on that I'm not sure.) So by the time I am drinking my RO water it's quite acidic. I could also just purchase a good quality spring water, but that would be the most expensive option.

[@meman6964]

Exhausted adrenals, thyroid Hasimoto, is there recovery for these? Mom and I used cyclamates for sweetener in my teens. She was on Weight Watchers. Now I have Hypersomnia and sleep my life away. Anyone have ideas?