How to Raise IQ & Prevent Dementia | Chef AJ LIVE! with Peter Rogers, M.D.

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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
To see Dr Roger's talk on the causes of obesity:
• The Cause of Obesity |...
To see Dr. Roger's talk on Cancer:
• What I Would Do If I H...
To see Dr. Roger's talk on Dementia:
• How To Prevent The Ris...
To see Dr. Rogers talk on Diabetes:
• Atherosclerosis, Hyper...
To see Dr. Roger's talk on Disease Prevention: • Atherosclerosis, Hyper...
To see Dr. Roger's talk on Autoimmune disease: • How to Raise IQ & Prev...
An imaging guided surgeon (interventional radiologist) & neuroradiologist, author of nutrition, medical & study skills books, Peter Rogers MD is the "Spartan Vegan."
In college he was student athlete of the year at Stanford. Graduated 1st in medical school class.
Dr. Rogers works as neuroradiologist, but also did fellowship imaging guided surgery (interventional radiology) at Harvard. He got fat in 30's and learned his way out. He was one of best medical students in USA in biochemistry and tries to understand pathophysiology. Has written a books about nutrition & study skills including "How to improve blood flow," "Hot topics in nutrition," "Straight A at Stanford & on to Harvard," "How to raise IQ, & become a genius."
Stanford university student athlete of the year, 1985. University of Illinois medical school award for best male medical student in class; best student in pathology; highest board scores in class of 333 students; biochemistry score 780/800, possibly the highest in the USA (biochem is the most difficult subject in medical school). Biochem is “considered” to include nutrition. Residency at Northwestern with 99% board scores. Fellowship in interventional radiology (imaging guided surgery) at Harvard. Fellowship in neuroradiology at Rush.
Author of multiple books about nutrition, reducing risk of disease, and study skills. Discovered almost all the major medical textbooks are 50-100 years out of date, and often, completely wrong. Secret desire #1 = to become a nutrition doctor, but can’t, because there’s no money in it. Secret desire #2 = to rewrite the major medical textbooks, but can’t, because there’s no money in it. The shocking truth is that most medical textbooks are essentially worthless, because they do no include nutrition, and most disease is caused by poor nutrition.
You tube "Peter Rogers MD"
/ peterrogersmd
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VIDEO CHAPTERS
00:00 Guest introduction
0:01:08 Slide show presentation on Atherosclerosis, Hypertension and Diabetes
2:03:06 Slide show conclusion with viewer and Chef AJ Q & A
2:22:00 Final thoughts and show wrap
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VIDEO CHAPTERS
00:00 Guest introduction
0:02:25 Slide show presentation - How to Raise IQ & Prevent Dementia
1:41:35 Viewer Q & A
1:50:15 Final thoughts and show wrap

[@GoRodent]

Dr. Rogers a monthly slot.... That's GOOD!!

[@mabelh7305]

This guy is it!! He is the best vegan doc out there! Thank you for having him again!

[@eikoweller9712]

Thank you so much for posting this. I'm 51 years old and went back to school for my Medical Laboratory Science degree. This is my first semester back at it, and I'm working full time at a hospital. This is so helpful. I wish I saw this years ago the first time around. I am going to share this.

[@dailyoccasions9539]

By far the best doctor you have ever had on your channel! Thank you!

[@dancingonhands]

Dr. Rogers is brilliant, a genius!!🤓 And right up there with Dr. McDougall and Dr. Esselstyn. So excited he now has a regular spot! Yay for you, ChefAJ … you know how to spot ‘em!!🙌🏼❤️

[@beccasteele6874]

Like being in Uni again at a rapid fire lecture!!

[@timyurek9036]

Chef AJ is a national treasure. And this Doctor Rogers is straight intellectual fire! Thank you, thank you, thank you both.

[@bobbilheimersky7689]

I thoroughly appreciate this opportunity to have a doctor not over simplify things! It's my responsibility to comprehend the subject at hand but if through oversimplification information gets left out of the presentation it can harm creating sufficient motivation to overcome the problems associated with the pleasure trap! Thank you doctor and Chef AJ alike for all your help! WFPB lost 141 pounds and still counting, so many health issues resolved and being one who came from the Atkins philosophy it really takes all I got to not cheat but Alan Goldhamer is correct pain is the most effective motivation! 😁😁😁😁😁😁😁😁

[@betzib8021]

I so agree with you...all the other doc presentations are so dumbed down and full of oversimplified analogies. I appreciate that they want to educate an audience that just goes to McDonald's for lunch but it gets so tiresome being treated like an ignorant child. Of course I don't pretend to understand everything Dr. Rogers says at first...but it is my responsibility to follow up and build that prior knowledge so I will get it and I'll understand more the next time. It is such a relief to be treated like an intelligent adult that wants to learn.

[@kristinheimburg1371]

I watch his channel religiously!

[@betzib8021]

Me too...can't believe he doesn't have a huge following.

[@DelEdwards1]

I feel like I was back in one of my physiology classes. I thoroughly enjoyed this lecture. Thanks for all of the information. I am not vegan, but I am highly plant based and heading toward veganism.

[@marciamcauley9408]

Wow , loved this man! And hls knowledge!!!!

[@terryzdallas]

Chef AJ Dr Rogers is the best vegan doctor. He and mcdougall read all the research papers. “Drugged or Surgerized by age 50. I love it”

[@LenkaSaratoga]

So very glad that Dr Rogers has a monthly slot on Chef AJ show!!!!!!! 💚👍 yay

[@viveviveka2651]

Chef AJ: Thank you. I wanted to express my appreciation for the sharing of this with us. I also appreciate the way you just let him rip, freely. Many interviewers won't get out of the way like that. This doctor has a lot to say, and I'm glad you had the humility to get out of the way and let him share freely. He covered some great points. He's good. I hope you have him on again. Thanks again. Really appreciate the video and the valuable information in it. 🌻

[@thegeorges2384]

I so agree, many interviewers make it about themselves!

[@flowercactus4178]

I agree. Great lecture. keep them coming! He has all the credentials. It is about time that these facts come to mainstream and that is where Chef AJ can facilitate. We are all on the planet for a reason. blessings, chef AJ & Peter Rogers.

[@georgannecollett8047]

oh wow! I'm so excited you'll have him on regularly . Love you Dr Rogers 😍🥰

[@monicasaperston9000]

Such valuable disease-preventative information! Dr Rogers really knows how to deliver direct, practical insight and top notch education. Appreciate his passion and desire to both figure it all out and help others. No BS marketing, just straight-up truth serum. Awesome general brain health and learning/memory tips as well Love it all!!!❤️ Thank you both so much 🙏🤗

[@jtsjtsm7920]

I'm a very calm person with a very stress free life so I enjoy a bit of caffeine via a cup or two of coffee in the morning. I will avoid it from now on during any stressful episodes that occasionally happen.

[@michelemateus6186]

A true inspiration! Dr. Roger's is one of my new mentors. I am learning to gain confidence in myself again.

[@indirajayaraman4758]

Fantastic talk. Great knowledge gained! Thank you both. I too was helped by Doctor McDougall's advice . I turned vegan from vegetarian in 2021 Oct. Now I have no trouble running fast at 65. And coaching tennis.

[@CoyoteCanyon72]

Best doctor out there! No bullshit, straight truth!!!

[@sharonoflondon3365]

Talk about food for thought-so much to consider! Thank you!

[@patriciadeliz187]

WOW! THANK YOU FOR DR. ROGER, GREAT WELLNESS INFORMATION!

[@elizabethmcgowan9743]

WOW! What a great guest!! Thank you SO much

[@karenstanton5405]

Another great talk he makes things clear to understand. He is straight to the point about what diet does to our bodies and how we have the potential to be healthier into old age. I wash there were more doctors like him and j mc dougall Joel Fuhrman and you . We need them to teach us to make better choices.

[@MariaBarba]

He is a wealth of information!! Wow!

[@kristinheimburg1371]

It would great to see him on health pannels.

[@norak5767]

"Movement is a sign of life! Its good!" Love the example of the Sea Squirt! @39:50

[@aliceuras6848]

He was really great! Would love to have a print out of his slides. I would be happy to purchase them so I can study all of the material.

[@vikkibendle1341]

I screen shot the ones I want on my iPad…..

[@thekathleenpatton]

Watched this three times this week. Loved it. Thank you!

[@sunshineandhappiness6014]

Love this Dr!! Great interview. He is so fun to listen to!

[@GoRodent]

Ohhhh....Thank you AJ! My favorite guy!!

[@amandaaussie-at-heart2735]

Watching in Australia. Thank you so much @CHEF AJ and Dr Rogers for this great presentation / lecture / discussion. It was very informative and well presented. I hope Dr Rogers will keep being a guest on your channel.

[@mike.999]

Very important to learn that the SOS free Whole Plants diet probably is superior in terms of brain health aside all other health benifits from that diet. Dr Rogers monthly particpation in chef AJ's podcast will bring a lot of important knowledge to me and others!!

[@mchagawa1615]

Dr Rogers' enthusiasm really is quite something :D lots of information, thank you :)

[@susanh1205]

Thanks so much to both of you for this interview, I learned so much!

[@lisengel2498]

This is such an empowering and wonderfull message filled with hope and t old so clearly - thank you so much for sharing such an important knowledge in a super inspiring way ..... and its strange to think about how difficult it is to change tha habits of cultures 🎶💚🎵🐸💚💚💚💚💚

[@bonniepickhardt5088]

A fascinating lecture, covering topics from study skills to diet and lifestyle, helpful to everyone.

[@LenkaSaratoga]

Dear Chef AJ could you please turn on the captions 🙏 I have a difficult time following this guest. He is so enthusiastic and his shtick is PACKED with excellent info. Would be helpful to even English speakers to read along, not to mention your abroad audience. THANK YOU BOTH !! Extraordinary show and excellent guest

[@melissacostello3000]

Try adjusting the playback speed in settings

[@LenkaSaratoga]

@@melissacostello3000 👍

[@ChanelThomas248]

@@melissacostello3000 Thank you so much! I watch a lot of KZbin, but never paid attention to this in settings. This will really help!

[@jessicaz.1901]

You can turn on captions yourself. There is a CC button in the upper right hand corner of your screen.

[@LenkaSaratoga]

@@jessicaz.1901 thank you, Jessica. I would not have known my request have been accommodated, if it was not for your kind message. I am able to turned on the captions now. Prior it was not possible, because it’s the maker of the video who turns on this option and makes captions available to the viewer to turn on (and also chooses the languages in which captions are available) .

[@leilafigo2485]

Great presentation. I am glad he seems fairly honest confessing he knows little about soy. But then issues an opinion. Phytoestrogenic effects have been greatly exaggerated and studies done in mice use many many more times the dose any human would eat. Societies that consume good amounts of soy have been doing so for thousands of years and you don't see high rates of disease

[@RiDankulous]

I respectfully disagree with a few of the positions of doctor but I wholeheartedly support him on almost all his positions. I follow Mcdougall and so does Dr. Rogers. I'm on the Mcdougall diet for 5 years now. I'll try Japanese recipes which include soy. I had a Chinese language partner who lived in Japan and brought Japanese cuisine to my attention so I have recipes. He's big on low fat, excluding nuts but I'm with Mcdougall on consumption with caution (to avoid overeating). I'll eat 1 ounce of nuts daily. Our diets are more similar being few, simple meals which are easy to cook, as opposed to a wide variety of more complex meals. Also, we both have no added salt diets.

[@raquelcoco5101]

Absolutely excellent information! Thank you!

[@GaryDerry11]

Extraordinary! THANKS!!!!!!!!!!!

[@lisengel2498]

I just love the radical style of lecturing and its a phantastic slide show. 🌷❤️I wish I could print it out and hang it as beautifull reminders on my wall. Its radical, humoristic and super informative and super motivating 🙏🎶🌷🎵❤️

[@stephko8312]

Dr Roger’s is brilliant. Please invite him as a regular. Thanks.

[@CHEFAJ]

He is a regular--you can watch him on the second Sunday of each month.

[@oregoneagain]

What a great video. I couldn’t stop watching, so informative. Can’t wait to see his other videos.

[@marleri]

Always informative. Maybe a bit over my head at parts but I get the message for sure. 🌱 Eat the plants. leave the oils sugar and 🚫 🧂 leave the salt out.

[@traceykaminski7874]

Thank you! Great talk! 💜💚💜

[@RiDankulous]

I listen to the Rogers videos since they are relaxing and I can play video games or exercise. I learn a lot and it is motivating. Daily, I eat a meal that consists of kale, an orange and carrots. I just finished it listening to this video. This gives me a wide array of micro-nutrients. I consider a dark, leafy green to be the most important food I eat so but getting vitamin A from the carrots and C from the orange is very important, also. It's easy for me to skip going to the grocery and not eat this meal, but it is not smart. I try to eat it first, as recommended by Chef AJ: eating the leafy green first, and Rogers recommends that, also. The orange makes the blandness of the carrots more tolerable.

[@bitfinesse]

With rice vinegar and no-salt chile powder, steamed carrots taste like cheetos

[@RiDankulous]

@@bitfinesse yum! ty for the tip

[@iCindyP]

Another awesome presentation! DR Rogers is so passionate and shared so many tips from best study practices to donating blood to YOU NAME IT! I saved it to listen again & again. Thank you for your devotion to providing all this information. Hearing so many points of view helps my confidence and commitment in practicing this AMAZING life supporting way of LIVING. I am feeling so much gratitude. 💕🙏💕

[@kardste8114]

Thank you Dr. Rogers and Chef AJ! What a wealth of information! Question: How does living with chronic high pain levels affect the brain? And if no surgical fix- what can a person do besides going low fat Vegan?

[@catobie1948]

The thing about organic. There are slim pickings for average people. It seems no matter how hard one tries, the bar goes up...eat fruits and veggies...BUT eat organic. So no wonder people give up.

[@CMoore8539]

Genius!!!

[@kristinafontaine3211]

A great lecture and very informative, but I have never had to spend more than a few minutes in the bathroom. The sitting and reading on the toilet seems to be a male thing, even on this diet.

[@wehz0r]

I had to slow the video down to 0.75 times speed to absorb everything he was saying 🤣

[@greyhnd001]

Lol I was prediabetic when I found out about the whole food plant diet. That was 10 years ago

[@elainebraindrain3174]

Salad dressing is my nemisus

[@lisengel2498]

I had to look up the name of the best neuroradiologist. The name is Thomas P Naidich at Mount Sinai - its can be difficult to catch the correct nsme just from listening if it is new to you, and I did not know in untill now 🎶🍀🎵💚🙏

[@catherinekim8247]

Thanks chef AJ, learnt so much here. Please can you do an interview on the effects of MSG on our brain etc? I’m having lots of debates in our family and defences are that whether natural or artificial chemical structures are same and in limited doses, it’s ok. MSG is prevalent around us incl vegan meats patties canned foods broth. But I think this is addictive and people end up overdosing themselves and has slow LT side effects Thankyou again

[@XeniaAidonopoulou]

Amazing..

[@obessedwithhealth]

Wow! Amazing lecture. But I am a bit more confused about soy intake. Other plant based doctors say it prevents breast cancer...ahhh, what to do. I so love my tempeh and tofu..😮

[@joanowens7941]

Wish he could edit it for those of us who can't take in all that info.

[@kristinheimburg1371]

Please check out his channel. He breaks a lot of this down in a number of shorter videos.

[@joanowens7941]

@@kristinheimburg1371 okay thanks

[@carolineoblitey5240]

What are the good fats to cook with? Thanks

[@leonardodamico9344]

Could you please give me advice for my parkinson sick of this disease

[@PeterRogersMD]

I have videos at "Peter Rogers MD" about Parkinson's disease. You are welcome to watch them.

[@leonardodamico9344]

@@PeterRogersMD yes please can you send me the link

[@PeterRogersMD]

@@leonardodamico9344 My you tube channel is called "Peter Rogers MD." Videos include "How to prevent Parkinsons," "Parkinson's disease revisited," "Rogers theory of dementia," "1,000 brains with memory loss," "Alzheimer turning point."

[@leonardodamico9344]

@@PeterRogersMD thank you

[@amandaaussie-at-heart2735]

@CHEF AJ - do you or anyone know where to find Dr Roger's YT channel ?

[@calengr1]

13:42 uncles from IRE

[@jinglebells3016]

Is he a comedian? I spit out my coffee laughing when he said Russia banned microwave ovens.

[@marleri]

No he's serious about the Russia stuff. He's misogynistic, anti feminist, and if you watch videos on other topics not just the chemistry or healthy eating on his channel, he's also christo-fascist and transphobic.

[@tfoxen7518]

Yes, I have seen his humor appear unexpectedly. 😅

[@jtsjtsm7920]

Boring people have act u ally bored themselves into various subjects and objects and mined valuable information. Great minds come from continuous mining. I enjoy "boring" people.They have become alloyed wheels of information.

[@tfoxen7518]

Well said, yet 'bored' may be better replaced with a more suitable adjective. Get your drift, though!

[@ronnieb.hudson2604]

???? 20+ year vegan 2 year WFPB SOS free. I have low blood pressure and low heart rate. Besides medication, how can that be remediated?

[@KiwiGran1]

I was interested in his comments about the microwave. I think that microwave technology has improved greatly since Dr Rogers last owned/used a microwave. If I put my cell phone into my MW oven irt goes strraight to voicemail, indicating that it is secure.

[@kaptainh5538]

Martin Luther LOL German Beer Drinker

[@tea7030]

Hippocampus

[@georgannecollett8047]

is MJ marijuana Dr Rogers?

[@patsydf]

If this video is about veganism I'll pass on listening to all of it as I have been vegan for 8 years now and a healthy 70 year old, I enjoy cooking with fresh ingredients and avoid buying the ready made 'vegan' products. Fortunately I live in an area where fresh veg and fruit is very available and I also grow a small amount of veg myself. I have an old school friend who is unfit and has the usual health problems and taking tablets for this and that. I can't even begin to help her as she has no interest and just waves the advice away and it even makes her angry when her doctor advises she cut out or down certain foods. It's a big obstacle for our friendship because my veganism irritates her and I don't even talk about it unless she asks. I'm not on any medication and take a few supplements which quite honestly I don't think I need as I make sure I eat a wide variety of plants. I exercise regularly and enjoy taking my dogs out daily, I used to dance so have never been unfit or overweight, if my weight start to creep up I adjust my diet (homemade bread eating is usually the culprit). I make fermented veg foods like kimchi and sauerkraut.

[@lisengel2498]

“Running causes neurogenesis “ - what a nice phrase to put somewhere where you see it often - and rememberyou can make running feel like dancing with the Wind - and you become the rhythms of the waves of movements, winds, sounds - you become rhytmes of joy, playfullness, love and light 🎶🖤🩶🤍🎵

[@tfoxen7518]

💜

[@elizabethmcgowan9743]

WOW! What a great guest!! Thank you SO much