No one can truly be happy being overweight & having fat in places that make it difficult to move, breathe, sleep, or live! Fat is the word! It is a serious problem and the chemicals in our food don't help the food addiction problem. I love this man! He is honest and passionate about educating the masses! Thank you Chef AJ! 👏🏽👏🏽👏🏽🥰🥰🥰🥰
@Ida8682 жыл бұрын
You are right. I can speak for myself. It’s hard loosing than it is gaining.
@JN-go2yq Жыл бұрын
I’m overweight: happiness doesn’t come from your size!
@VictorECooper1 Жыл бұрын
fat that make it difficult to satisfy a woman
@maryhall11817 ай бұрын
True! I'm miserable right now, but getting an education!
@jacquibee5568 Жыл бұрын
I lost 35 lbs in 5 weeks on fruit, veg and starch.
@TheThundercat718 Жыл бұрын
Congratulations!! Would you care to share your weekly routine ?
@jacquibee5568 Жыл бұрын
@TheThundercat718 I had a total of 135 lbs to lose, so I was very out of shape. I still have 95 lbs to reach my goal. I started walking 5 minutes a day, and now I'm up to one hour. I eat fruit and spinach smoothies with a little oatmeal and sometimes peanut butter for breakfast and sometimes lunch, too. I eat a giant salad for dinner. I started incorporating noodles, rice, and bread over the last month. I've only lost 10 lbs since doing that but i was getting bored with my food choices. I'm now starting to go to the gym 30 minutes 3 times a week to get stronger. I'm hoping this all sticks as a new healthy lifestyle.
@ginawesoly33096 ай бұрын
Do tell…..
@BellaCinco Жыл бұрын
I’m of Mayan decent and I’ve gone back to my mother country and the poor eat mostly corn dishes. It’s filling cheap and saves people for starvation. They are 2 twice as healthy as I am. This lecture just makes sense. I’ve seen this with my own eyes.
@joannapatterson46252 жыл бұрын
I found Dr. McDougall randomly. I was eating potatoes every night and really enjoying it, not gaining weight (in maintenance 3 years). I began researching veg diets and found him. I remember thinking, “Wow there’s actually an eating plan for potatoes?! I’m in.” ❤️❤️
@mgal62342 жыл бұрын
Dr. McDougall is my favorite person in the plant-based world…followed by Chef AJ. Love this! 💚🌟
@74griffo2 жыл бұрын
Same here! I never tire of listening to him.
@aubreyvandyne52842 жыл бұрын
@@74griffo yea but i think he's neglecting his wife's nutritional needs
@tnvol53312 жыл бұрын
White rice has a healthy omega 6 to omega 3 ratio while brown rice does not have a healthy ratio. Beans and potatoes have a good ratio but many nuts and seeds other than walnuts and flaxseed have an unhealthy ratio. This is where McDougall shines over Fuhrman. Fuhrman shines over McDougall by stressing the cancer healing advantages of foods such as berries, greens, broccoli, mushrooms, celery, and carrots.
@susieg15 ай бұрын
Me too! Dctr McDougall and Chef AJ FTW!
@lauralong66952 жыл бұрын
I've been a McDougaller for over 25 years. Thank you, Dr. and Mary McDougall for your consistent work and the help it brings to so many of us, and now bringing awareness for our planet. I believe that changing my diet to your plan six months before a stage 3 breast cancer Dx saved my life and continues to bring me good health into my late sixties.
@lauralong66952 жыл бұрын
@luna57Try it. Modify it to suit your needs.
@tnvol53312 жыл бұрын
White rice has a healthy omega 6 to omega 3 ratio while brown rice does not have a healthy ratio. Beans and potatoes have a good ratio but many nuts and seeds other than walnuts and flaxseed have an unhealthy ratio. This is where McDougall shines over Fuhrman. Fuhrman shines over McDougall by stressing the cancer healing advantages of foods such as berries, greens, broccoli, mushrooms, celery, and carrots.
@galespressos Жыл бұрын
@Laura Long Will try and re look at the McDougall book. Have also had the cancer, twice. Diet was a major factor in helping; did much better than the average and than expected. Glad to see what you wrote.
@melanie.3837 Жыл бұрын
Dr McDoughall brings up a good point. There is a good diet for every animal. Imagine taking a diet that is meant for dolphins and feeding it to insects? We wouldn’t dream of feeding our beloved pets candy bars, caramels, cookies, oil and butter, but many don’t think twice about consuming this for ourselves. I didn’t recognize the connection between food and health for many years. Most people I talk with don’t either and say it’s all genetics. They would rather take medication than change their food intake.
@monicapoole21152 жыл бұрын
6 years keeping off 100 lbs. I eat carbs. It works
@davidr1431 Жыл бұрын
I didn’t find this convincing. Yes, it seems obvious that humans historically ate starch, and even more obvious we historically ate meat. We were driven by the need to survive, not ideology. Why deny that and pretend that a healthy diet omits the meat? Having said that, congratulations to the people who have lost weight on the starch diet. Excluding the processed foods of the modern world is the single best thing we can do for our health.
@miggi81442 жыл бұрын
Esther is a damn legend! How amazing and powerful is her story! 🙌🏾🤸💯
@paulastamper62252 жыл бұрын
Esther is trying to save us! Both physically and spiritually
@joannapatterson46252 жыл бұрын
Love love potatoes and this way of eating!! My health is better and my set point weight is naturally lower without feeling hungry.
@dianamjackson Жыл бұрын
John is a genius and a leader. I’m very touched by his presentation and this information needs to become widely known.❤️
@christschild818 Жыл бұрын
His name is “ Dr. McDougall”.
@catherinemcintyre35682 жыл бұрын
Thank you Chef AJ, Dr McDougall and Mary, this has been another fantastic, informative discussion. It’s incredibly generous of the three of you to give your time and provide all of this information in such an interesting and entertaining way. Much appreciation for all the work involved in preparing your lectures, I could listen to you all day. Lovely to meet Esther! 🙏
@mercedesmcclain53252 жыл бұрын
One of the best McDougall experiences I’ve watched-and I’ve watched them ALL! these 2 are marvelous.
@mabelh73052 жыл бұрын
This man is amazing!! When he speaks I listen.!! Thank u!
@marleri2 жыл бұрын
I love Esther! She radiates joy and energy.
@meman69642 жыл бұрын
Ann and Jane Esslysten also cook SOS often. Dr Esslysten said at autopsy the arteries of olive oil vegans look like arteries of meat eater. The ultimate"lab test" is autopsy 👻💀
@arlettasloan6453 Жыл бұрын
I had gastroparesis almost all my life. Only times I did not was when I was eating only plants or when I at least as thoroughly as possible separated all animal products from all high starch and/or sweet foods. Fit for Life advice helped me go from taking 16 HCI tablets and barely feeling a burn to not needing any and digesting just fine. It also helped me to realize that it is so much easier to eat just plant-based. When I did that, I had regular bathroom times. I had met people who would say things to me like "I do want to go on a walk with you but let's do it after 9 a.m. because that's when I'll need to use the restroom." and I was so weirded out. Well, just eating plant-based foods or even mostly eating only that, I was one of those people! And, there was no pain or shame in the process!
@iCindyP2 жыл бұрын
OMG! 💕💕💕 I ALWAYS receive so much priceless information from Dr. McDougal and his amazing life partner, friend & wife, Mary. I am feeling so blessed for these gifts of the wisdom shared by these two dedicated & loving human beings. Chef AJ, you are a true gem! We all appreciate YOUR dedication in shining YOUR divine light on such important people & the simple truths of life. You are loved and appreciated and celebrated more than you will ever know. 💕🥰💕
@CHEFAJ2 жыл бұрын
Aww-thank you kindly ♥
@tnvol53312 жыл бұрын
White rice has a healthy omega 6 to omega 3 ratio while brown rice does not have a healthy ratio. Beans and potatoes have a good ratio but many nuts and seeds other than walnuts and flaxseed have an unhealthy ratio. This is where McDougall shines over Fuhrman. Fuhrman shines over McDougall by stressing the cancer healing advantages of foods such as berries, greens, broccoli, mushrooms, celery, and carrots.
@iCindyP2 жыл бұрын
The most precious “striptease” I’ve seen!! Thank you for sharing your profound story, Esther!
@michellesweightlossjourney65992 жыл бұрын
Yes! Adorable!! I love her smile! Full of life & love! 🥰🥰🥰
@MaryDavidson9112 жыл бұрын
Dr. McDougall don’t ever apologize for offending people with the word fat. Coddling doesn’t ever do anyone any favors. It’s better to know that your doctor is being straightforward and honest with you than sugarcoating information. Could sugarcoating doctors be part of the problem?
@CathrinCatherine2 жыл бұрын
Doctors know their patients are fat, they just sugarcoat it bc they will get sued for every slightly offending thing they say.
@jgrysiak65662 жыл бұрын
I got suspended from my job because I asked a girl if she gained weight. I hadn't seen her in 5 months & never without a mask!
@melindaroop1346 Жыл бұрын
@@jgrysiak6566 Now that is rude! You don't just ask someone if they gained weight 😬. There is a BIG difference between using the word "Fat" and asking someone if they gained weight.
@birdlynn4172 жыл бұрын
Lol!! Dr. McDougall is so witty and funny too. Love this. Thank you, Doctor, I much appreciate this so much, and very much needed to hear right now. I am with you.
@struthadragon86562 жыл бұрын
This made me cry... how the doctors could send their relatives to Dr. McDougall but not send any patients... What a thoroughly vile thing to do... the other doctors knew that Dr. McDougall could save the patients lives through health, BUT chose not to help the patients and kept them to themselves.
@yeppy482 жыл бұрын
The only doctor that made sense to me 6 years ago and still is.
@thespiritualistoslo2 жыл бұрын
What a great discussion! I never get tired of listening to this man. I would really love an episode that is centred around bread and bread-like foods such as Injera, etc. I always wonder if bread has gotten the same kind of bad press as potatoes and that it depends on how the bread is made and consumed...
@barbettecaravaggio76752 жыл бұрын
real bread, real potatoes at themselves are not unhealthy... it is what we do with them. go to a whole foods store and get the most "whole grain" version of bread. Eat it with natural foods... plants, not too much fat, but also not too little fat! I think "as low fat as possible" is dangerous... but i am all on board for plant based eating!
@KC-dr3cg Жыл бұрын
@@barbettecaravaggio7675 How do you convince poor people to go to a whole food store?
@ndjubilant839111 ай бұрын
@@wulfthryth.Yes, you are right.
@ndjubilant839111 ай бұрын
❤
@tiatorus2 жыл бұрын
I’m appreciative of John for saving the information that could of been lost by kempner etc
@plantsonlycindy58092 жыл бұрын
Love. Love. Love. This! Thank you 🙏🏻🤗
@plantpapi85232 жыл бұрын
"What happens if you eat testicles?" " You'd be nuts!" That was so funny.
@honeyspoonbeewrangler45502 жыл бұрын
AJ that was good. 😆
@lynngianakos7301 Жыл бұрын
I’m still not understanding, why no salt? I don’t care about meat, dairy or seafood, I can give up oil as well but if you do not take salt out with this diet, will you not lose weight?
@acwrite32 Жыл бұрын
I am tired of being 'pleasantly plump'! I keep trying ... for years. I am hoping that I can stick to it this time around. I tried to get accepted into the Ornish program but wasn't sick enough for Medicare. So enjoy the McDougall's! Thank you Chef AJ!
@GoRodent2 жыл бұрын
Chef AJ, I couldn't believe my eyes when I saw this nice long video with Dr. McDougall and Esther! Thankyou thankyou so much.... Christmas has come early!
@CHEFAJ2 жыл бұрын
Glad you enjoyed it!
@maviepooh2 жыл бұрын
Thank you Dr Mcdoughal so simple i don't know why i couldn't see it till you made it so clear and bless you for call Fat Vegans earth changers because i felt so stupid being a fat vegan and felt guilty about not being a visual symbol of how healthy it was. I was one of the ones who has all the information all the books followed you and AJ for ever and yet couldn't lose. Now i finally get it god willing i will keep my hand out of the nut jar and away from food like sustances
@tnvol53312 жыл бұрын
White rice has a healthy omega 6 to omega 3 ratio while brown rice does not have a healthy ratio. Beans and potatoes have a good ratio but many nuts and seeds other than walnuts and flaxseed have an unhealthy ratio. This is where McDougall shines over Fuhrman. Fuhrman shines over McDougall by stressing the cancer healing advantages of foods such as berries, greens, broccoli, mushrooms, celery, and carrots.
@kellyclover5953 Жыл бұрын
If it works for you, go for it. I suspect we aren't all alike. There are limitations to calorie-counting diets. There are limitations to time-restricted eating diets. There are limitations to carbohydrate-restriction diets . Whatever works best for you personally, go for it.
@jhildebrand7447 Жыл бұрын
Keto made me sick. (TMI warning).... when I would go number 2.... it looked like whole solid food. Whole greens. Whole meat. Nothing digested. It was bizarre. I lost weight fast. But I was weak. My friend tho does great on carnivore! Beef and salt! Occasionally fruit or greens to "cheat"
@judithhoell76332 жыл бұрын
Thank you so much Chef AJ. I love Dr.McDougall. It was a great presentation.🇨🇦
@michellegrantvaughn15612 жыл бұрын
This was excellent! I enjoyed every minute of it. Dr M is brilliant and his marriage is an inspiration. Mary is beautiful and I can’t wait to do the bean pizza. Thank you Chef AJ for everything you do.
@michelemateus61862 жыл бұрын
Thank you, Chef AJ! I love Dr. Mcdougall!
@llorenc152 жыл бұрын
Very informative. I have been vegan for more than 2 years now. I have never felt better.
@tosca...2 жыл бұрын
Always lots of information A.J. - Dr McDougall always has lots to offer. I love the way he encourages us to have confidence in our bodies, that the evolution of food and our bodies are actually in sync. This is a powerful idea because nature has provided for us despite the processed food industry making us think otherwise.
@morgantenwick7835 Жыл бұрын
I respect most of what he’s saying, but at one point he makes it clear that if you drastically overeat carbohydrates/sugar, your body will burn the extra calories by increasing your basal metabolism (around 34:00) and you will have a really hard time ever gaining weight. Later in the lecture he says that drinking fruit juice or eating dried fruits is bad because “calories count” and it’s one of the things that “fat vegans” fall victim to, as it will make you gain weight (1:14:30). Make it make sense.
@teresagosser89212 жыл бұрын
I just love John and Mary McDougall. I wish they were my family! Wonderful people...
@treeorbs4792 жыл бұрын
I'm getting back on the program. I truly love dr mcdougall.
@montanadeb2 жыл бұрын
I think my life is about to change…thank you so much!!!!
@thisanyfitlife9122 жыл бұрын
This was one of my most favorite presentations by Dr. M. I'm sharing with many friends!
@Syl8392 жыл бұрын
Esther! You are glowingly beautiful!!!
@estherloveridge36912 жыл бұрын
Talking with those two would make anyone glow.
@Hopeinthee2 жыл бұрын
My 27 yr old step-daughter got Breast Cancer 🎀. Glad she got a mammogram.
@dianekrstulovich1582 Жыл бұрын
She married you for your WISDOM Plus humor Plus candor
@noellecuisine89122 жыл бұрын
Thank you dear friends from the other side of the world !!!! What a lovely and then lightening zoom lecture, and I’ve heard John McDougall hundreds of times!! Probably one of the most complete and comprehensive one ever, thank you so much and lots of love
@CHEFAJ2 жыл бұрын
Glad you enjoyed it!
@sammcrae8892 Жыл бұрын
Amazing! How did humans survive until the development of agriculture, thankfully we can do that now by eating starch! I shudder to think of the tens of thousands of years that people had to struggle to survive before this guy came along to show the way! I do have a question though, how is it that diabetes, obesity and heart disease were so rare a hundred years ago and now our only hope is to eat potatoes and rice? Yeah, great grandmother ate potatoes, but she ate lots of other things like steak and chicken and ham and bacon and butter, but she was muscular and thin and died at 102?
@lightningbug276 Жыл бұрын
Our grandparents didn’t have meat every day. Read the Little House books 😊 Meat was a treat. They often ate cornmeal and other grains.
@bwegner12347 ай бұрын
The also didn't have so many processed foods and beverages.
@christyis12702 жыл бұрын
This is wonderful of course but that last joke on becoming nuts was so witty and fun, made me laugh out loud and startled my dogs! I l so appreciate you two and the support teams!
@CHEFAJ2 жыл бұрын
Thank you!
@bdee1084 Жыл бұрын
My great great great grandpa died young from impacted gallstones. Lived in Ireland Scotland and Isle of Man. From what I can see they are a lot of fish. Oats. And soda bread.
@khushagrawal10 ай бұрын
Try South Indian cuisine for delicious vegan dishes . You will love them.
@Pacifica742 жыл бұрын
Ladies, I reduced my fat to a minimal amount and I started getting premature hot flashes and my period went away. I don't think he realizes that women are different.
@splendiforous265 Жыл бұрын
On the other hand, I had no hot flashes. Didn't start to turn gray until 60.
@missymc13442 жыл бұрын
Wonderful interview!!! Thank you Chef AJ and Dr McDougall. I have my health back thanks to Starch Solution. So grateful!!!
@scullyitsme98442 жыл бұрын
THANKYOU for the weight charts. It took two years for friends and co-workers to accept I do not have cancer recurrence….. I’m just healthy 😍 not wasting away.
@CHEFAJ2 жыл бұрын
That's fantastic!
@Missy1824able Жыл бұрын
Thank you so much Chef AJ for all the work you do and also thank you so much Dr. McDougall for all the work you do. A lot of people are learning and our extremely grateful blessings of peace and joy sent your way
@liraz16052 жыл бұрын
Sending love from israel! ❤ Thank you so much for all of you for the important information!
@equteachme2 жыл бұрын
Thanks Chef AJ for making this and all you do to bring progressive people like John and Mary McDougall to us.
@CHEFAJ2 жыл бұрын
Our pleasure!
@shannonjean4120 Жыл бұрын
❤so wonderful to listen! Thank U!
@reginawukich56532 жыл бұрын
Thank you for this amazing lecture. It’s the best explanation of the benefits of a Starch based diet I’ve ever heard. I’ll definitely be sharing it.
@brielleanyez71132 жыл бұрын
Starch is the only thing I've found that kills my appetite. Salt fat and sugar are absolutely addictive
@CHEFAJ2 жыл бұрын
So true!
@angelmd43 Жыл бұрын
Plants are so amazing for the human body! Don't listen to the devil, he lies, kills and destroys lives. My grandma cooked like this and my mom still does. Always, rice and beans and corn and bread, potatoes etc. Thank you Dr. M for seeking the truth and spreading it boldly! God bless you!
@davidr1431 Жыл бұрын
How can you tell if it’s the devil talking to you?
@angelmd43 Жыл бұрын
@@davidr1431 Because the devil will lead you to hurt yourself in many ways and others.
@angelmd43 Жыл бұрын
@@davidr1431 The devil's voice is the voice of hate.
@sandypluss50172 жыл бұрын
I will never tire of listening to him, no matter how much I hear things on repeat!💗 what a wise man, and I love how simple he makes it!
@cicaizrogace8054 Жыл бұрын
Bravo za ljude! Nema boljih.
@michelle-plantbaseddogmom29352 жыл бұрын
Dr McDougall says a couple times in the video that the 12-day online program is free, but when I look on his website, it says it’s $2,995.
@CHEFAJ2 жыл бұрын
No it is not free. He does however, have a multitude of free resources on his website for anyone who wants to follow his plan.
@bikeracer51082 жыл бұрын
$3,000!?!?
@IAmJeka11 ай бұрын
I was thinking the same thing. 25:41 he does say as a free program and that you don’t have to pay for anything
@nyxs6010 ай бұрын
I thought that the paid course was interactive with one to one Zoom sessions, but that there was a non interactive 12 day programme that is free?
@vanihansen2136 Жыл бұрын
I went vegan a week ago. I've gained 4lbs in that week. All I eat for breakfast is Oat groats and fruit with Oat milk. Dinner I eat a starch like potatoes or beans or rice with veggies. I do not cheat. I do not eat nuts or avacados .. I don't understand why I'm not losing weight or at least maintaining my weight I was at. This is why I went back to eating meat the first time I tried going vegan...I do not want to be fat. Sigh.. I'm wondering if it's because all I ate prior to this was meat and veggies.. and I only ate dinner then. I heard something about people gaining if they were on a low carb diet.. I'm diabetic too though so I don't know if that has anything to do with it. It's so frustrating.
@kundi13 Жыл бұрын
Insulin resistant
@derekrue2613 Жыл бұрын
Because vegan is a pretty poor diet. I just was accidentally watching this video, I would seriously reconsider eating like this. High carb is backwards for health/longevity, hormones weight loss focus on protein / moderate fat
@weevil8025 Жыл бұрын
Too many calories. Measure your food properly. Oats are pretty dense in calories, oat milk can be too. Beans and rice can add up in calories pretty quickly. You really have to measure them properly. Also, it's a week, that's not enough time to lose weight. You're eating carb rich foods, which will cause you to have more water retention. This isn't weight, but it will show as weight gain on your scales. Once you start eating more carbs, you will naturally put on water weight more easily. I recommend weighing yourself after waking up, same time every day, when your body hasn't eaten or drank for at least 7 hours. Don't eat or drink before weighing yourself. This will give the most accurate results. If you're a woman, your menstrual cycle will affect your weight too. You will gain weight and lose it throughout your cycle. When I started WFPB, it took me ten days to notice any actual weight loss. You need to give it more time, a week is not long enough, putting on 4lbs is not a concern if you are truly in a calorie deficit. It will be a fluctuation or muscle gain. The general rule for any diet, including this one, is to give it at least 4 weeks of consistent weigh ins before you decide it isn't working. Human body takes a while to adapt to new diets. As for diabetes, I am not experienced in this, but you should find a good plant based nutritionist or doctor to give you advice on this. As far as I'm aware, wholefood carbs are generally safe for diabetics but you may have to reduce your fruit intake. Again, not experienced in diabetes, you should definitely see a doctor before you make any dietary changes. Your doctor will be able to give you more personalized advice for your specific body.
@honeyspoonbeewrangler45502 жыл бұрын
AMAZING!! ESTHER, THANK YOU FOR YOUR TESTIMONY, AND YOUR UNLAYERING WAS SUPER MOTIVATIONAL!! Currently just started the Starch Solution, again, my body does not do well with Solanine in regular white potato, and corn and gluten aren't my friends neither.. I've tried two times for full months to wake up feeling more crippled. So sweet potato is my alternative. I'm currently skinny challenged. 5'7.5 @180. Surgical menopause from uterine cancer I had for longer than known. Congenital hypothyroid, hashimotos, Mononucleosis, insomnia, pre- diabetes, autoimmune issues, excema on finger tips. I've tried raw vegan, it helps, except winter is too hard, I love having hot satisfying food when its cold out. Raw only isn't sustainable for me. Evolution...is a theory!!! And only a theory! I was created from creator, I do not come from monkey/ape. Man's theory Science is not my master creator. Yahuah is ONE!!
@evepeers7131 Жыл бұрын
All very well but what about blood sugar levels? We know high carbs consumption cause blood sugar spikes, can you comment please?
@Syl8392 жыл бұрын
Had to come back and catch the first hour I had missed in the live session.
@bikeracer51082 жыл бұрын
The one “diet “ I’ve never tried is plant based. Overweight tired of myself, his presentation was powerful, but it’s completely against everything I’ve ever been taught so here’s to my journey of relearning ! Ty for this video
@Chillman7422 жыл бұрын
I hope you try it! Good luck.
@bikeracer51082 жыл бұрын
@@Chillman742 I’m on day 3-and feeling pretty good.
@jeanettejordan11432 жыл бұрын
Great presentation! Love this!
@thekathleenpatton Жыл бұрын
The slides are awesome in this video. Dr. McDougall is the best. Thank you!
@michellesweightlossjourney65992 жыл бұрын
I love the Adventist hospitals. Unfortunately, they've changed over the years so those packets of seasoning were not SDA recommended and that's due to a mixture of doctors in their hospitals who do not follow the book. One thing I can say about them (religious & diet wise), they follow the Book - well....some of them do. As a group they've always been named the "People of the Book." I have learned a lot from them and that's where my journey began. Glorifying God in our body also means feeding our temple as He prescribed. I love it! We Christians are so fat & sick today because we believe we can eat outside of God's word with no consequences. It ain't working!
@georgiannaneller13942 жыл бұрын
As I recall, I believe that Clint Eastwood follows Paul Bragg's plan...as Jack Lalanne did.
@eddierae89452 жыл бұрын
just Love mashed totties with beans, great speech
@Magnulus76 Жыл бұрын
I have found the only way to keep the weight off long term is to eat a high-carb diet. Any time I try to eat something like nuts, I am left feeling hungry because I've taken away alot of my calorie budget for the day (1500 calories), and I'd rather be eating things like fruit, chia seeds, etc., all of which have alot less caloric density. You have to really watch nuts and oils because they contribute very little to a feeling of satiety but they pack alot of calories. When I was a kid, nuts were rare and we really only ate them at holidays. Now many people are eating nuts as a "superfood".
@karlhungus5554 Жыл бұрын
Out of curiosity, why are you eating so few calories?
@Magnulus76 Жыл бұрын
@@karlhungus5554 That's the only way I've found I can lose weight. 1500 calories isn't that low.
@karlhungus5554 Жыл бұрын
@@Magnulus76 You don't think 1,500 calories is low? Okay, maybe it's just me. Out of curiosity, what's your BMR?
@Magnulus76 Жыл бұрын
@@karlhungus5554 1500 calories isn't too low if you are trying to lose weight. My BMR is about 1500.
@karlhungus5554 Жыл бұрын
@@Magnulus76 Understood. I wish you continued success.
@DrLolaJohnston11 ай бұрын
Thank you for this testimonial. She is such an inspiration! Ms. Esther lets me know that my weight loss goal is more than achievable! Then hearing about her husband is even more incredible!
@gracealmleaf27582 жыл бұрын
Just wonderful Chef AJ 🥰
@payattention312 жыл бұрын
Great episode as always. I always learn something from him and Mary too. Chef AJ you are a great host.
@CHEFAJ2 жыл бұрын
Thank you!
@stefaniemontana19735 ай бұрын
I am pre-diabetic and my physician told me to cut back on starch and eat more protein. That is all fair and dandy but tofu and tempeh are higher fat foods (and they are processed foods), so I am not really sure what to do. Anyone out there who is in the same predicament?
@jessm719 Жыл бұрын
Dr McDougal you are amazing! The misinformation in diet culture is terrifying! I have been led my whole life to believe carbs are “bad” and the reason for weight gain. Yet any form of potato is my favorite food! I’ve always used potatoes as my “cheat” meal. Thank you for spreading this information to the world 🌍 you are loved and appreciated more than you know 🤍🤍🤍
@catherinezuppero76092 жыл бұрын
Thanks, Chef AJ for another great interview!!
@khatijafazel7092 жыл бұрын
Dr. McDougall keep on saying his 12 days program is free. I just checked it out and it's not. It's $2,995 for the program!
@marleri2 жыл бұрын
Their website has everything available for free for you to read about the McDougal plan. You can access and follow on your own for free.
@jeanberg2 жыл бұрын
I cant find it either ...
@carlaeatsplants21492 жыл бұрын
On the old website there was a free programm that you could click through to get the info, to get you started. I had a look at the current website and it doesn't seem to be there anymore, unfortunatey. But still, all the info is there, just have a good look at all the articles, etc. :)
@meman69642 жыл бұрын
$2000+ is that just on-line or is that to go to the center?
@CHEFAJ2 жыл бұрын
He didn't say his 12 day program is free. There are numerous resources available on his website for anyone to follow his program, and those are free.
@cindystrother77102 жыл бұрын
I sure appreciate the McDougal's they are so AWESOME AND AMAZING AND so full of AWESOME AND AMAZING INFORMATION 🙂
@vinnettepope82552 жыл бұрын
Thank you AJ for sharing this awesome 👌 👏 👍 presentation on eating healthy 😀 👏 👍
@auntdayskitchen63152 жыл бұрын
Meeting this lovely couple is on my bucket list
@cindystrother77102 жыл бұрын
LOVE DR MCDOUGALL AND MARY MCDOUGAL THEY ARE SO AWESOME AND AMAZING
@saladstrongsoprano96252 жыл бұрын
12:15 I think "Well Rounded" is also a term to describe, that someone had a complete education, isn't it?
@nejdumanli25562 жыл бұрын
You are beautiful people., It’s sad, people not aware about you. I want a say Thank you ( I know it’s not enough) 🇹🇷❤️
@CHEFAJ2 жыл бұрын
Thank you!
@lindawaldrum7361 Жыл бұрын
love you Esther. also Dr McDougall and Chef AJ.
@karyndubravetz9874 Жыл бұрын
Love this video! McDougall explains it all! 😄
@miriampin2 жыл бұрын
Excellent!! Can’t wait to try it.
@followme823810 ай бұрын
The 12 day program is not free on his website, it’s $3k
@CHEFAJ10 ай бұрын
If you scroll down the page there is also a free program on his website
@sandypluss50172 жыл бұрын
I actually looked online quite a bit re Clint Eastwood's diet- turns out he won't eat red meat or dairy, he does eat fish but he limits his fat intake and isnt scared of starch!!!! There you go- limit fat and you stay thin- another fine example!!!!!! (Sad for the fish though!)
@MissWobblyWombat Жыл бұрын
Dy Ann Parnham is the best!!
@lisengel2498 Жыл бұрын
So good example and its truly an easy and tasty and very wonderfull and balanced way of eating - I love it. 🎶🍀🎵💚
@shanDalicous2 жыл бұрын
‘Batman calzone’ Little Caesar’s pizza mandatory ad just before the broadcast :/
@ubercryer30792 жыл бұрын
David Strathairn cast for John McDougal in his movie!
@beccasteele68742 жыл бұрын
This is worth its weight in gold!!!
@vanihansen2136 Жыл бұрын
Lol I'm going to only add potatoes now after listening to this. Thank you so much.