STUFFED Portobello Mushrooms | WEIGHT LOSS WEDNESDAY - Episode: 93

[@mmc1086]

Tomatoes, red pepper, onion, garlic, nooch, fresh jalapeños, pepper, spinach/ chard, mix into steamed and mashed potatoes. Stuff into portobello mushrooms, sprinkle with nooch and smoked paprika. Airfry at 200 for 20 mins or oven for 30 keeping an eye on them. Drizzle with balsamic glaze to serve

[@shannonwood4602]

I love that this is prepared and filmed at home in a small space that shows you do not need a fancy chef's kitchen. These are the same utensils we all can afford or already have at home. thanks for the ideas and inspirations.

[@JanPstitches]

Thanks for posting this recipe!! I am going to try this - wising you a happy healthy New Year!!

[@linzertube]

Yum! All my favourite veggies in one beautiful dish! Thanks, Chef AJ and Shayda!💗💗

[@roche13j55]

Looks so delicious! My daughter and I are going to make this tomorrow night for dinner.. FYI my 5 year old daughter absolutely loves Chef Aj 😉

[@CHEFAJ]

That is so sweet thank you!

[@judycallaghan4889]

I made the Red Lentil Chili in your book on page 180. When the recipe was presented it called for rice cauliflower but it does not list in the book.

[@KerryWanamaker]

These are in the oven now ! Can’t wait to try it . Thanks!

[@CHEFAJ]

Hope you enjoy

[@Bushcraft242]

Great heathy recipes thank you team AJ

[@LB-xk6fk]

Marvelous!!! Definitely on my “to make” list!

[@maryannatkinson3471]

Thanks for the recipe. I made it tonite. So delicious.

[@milapiedra]

I truly enjoyed watching you both cook and discuss the recipe. Looks easy. I especially liked the glove move. Genius‼️

[@shannonwood4602]

honestly, I'd prefer washed hands to mix, only because of the waste of non-biodegradable plastics. Think of hospitals and home care workers.... every glove counts. I think she should wash and not use the gloves. Unless of course you have a reason you shouldn't. Not judging, just trying to be friendly to the environment.

[@madnezz1961]

Chef, have you ever either baked or grilled that mixture into a burger or made Potato tacos from that?

[@junkmailfolder5600]

Hey AJ! Thanks for yet another great guest & recipe. In this episode you mentioned two things that I was hoping for clarification. First is easy, could you write the Santa Clarita Kaiser Dr's name. Second is why you recommend unfortified nutritional yeast. I was under the impression that fortifying it with B vitamins, etc. is beneficial.

[@CHEFAJ]

Dr. Fuhrman says it's dangerous. Dr. Steve Lawenda

[@kaylee8765]

"Even though fortification has increased vitamin and mineral consumption in the United States, there haven’t been studies on nutrients other than folic acid that show that fortified foods are improving our health. There are also concerns that fortified and enriched foods may be causing people to get harmful amounts of certain vitamins and minerals... Unfortunately, many fortified or enriched foods are heavily processed and packaged. They often come with high sodium, fat, and sugar content. Fortification doesn’t make them inherently healthy or good for you. Many younger children are also at risk of overdosing on some added vitamins, according to a report from the Environmental Working Group (EWG). The report showed that many fortified foods currently available contain levels of vitamins that aren’t appropriate for children. Many children may also exceed daily recommended values by eating a variety of fortified foods throughout the day, or by eating more than one serving. Nearly half of children ages 2 to 8 get too much zinc, and 13 percent consume too much vitamin A. These overdoses are potentially dangerous.... However, adults can overconsume certain vitamins with enriched or fortified foods, especially if they are also taking supplements... Outdated daily value guidelines are also a concern. The U.S. Food and Drug Administration’s (FDA) recommendations have not been updated since they were introduced in 1968... many fortified or enriched foods may be within the FDA’s guidelines, but may in fact have more than is necessary or safe..." www.healthline.com/health/food-nutrition/fortified-and-enriched-foods#Bottom-line

[@sunbabe3662]

This will be a Christmas recipe. Buying the book tomorrow.

[@CHEFAJ]

Hope eye like it!

[@jammymommy]

That opening shot...Primo! So fresh, so bright, so yummy!! Thanks guys! 😍

[@Taai02]

Looks fabulous, can’t wait to make these!!!

[@CHEFAJ]

Taai02 enjoy!

[@missiris1234]

Looking beautiful Sheyda.. this dish looks great, definitely going to make it for Hanukah😊

[@CHEFAJ]

Why wait?

[@cindygagnier2250]

I'm going to make these! Looks amazing!

[@Falafelzebub]

Oh I haven't tried this one yet. It looks like a very satisfying dish!

[@CHEFAJ]

It was!

[@missiris1234]

Made your sweet potato soup from Unprocessed AJ. It was wonderful! Love both you gals💙🍒🍎🍉💙

[@CHEFAJ]

Thank you!

[@sharyondake4132]

great looking food ~yumm

[@starlily0110]

Love these!! Love you two!

[@CHEFAJ]

Thank you!

[@normidwest1316]

love this and I want an air fryer

[@ELLIESHAY]

Im excited to try this.

[@LauraCastillejos]

These look delicious! and Shayda you look amazing!

[@theandersons777]

I have lipedema. I wonder if this diet would work for that. Everyone with lypthedem or lipedema does the meat fat diet but I can't make myself do that. To me its unhealthy but I'm desperate for something to work on my kind of disease fat.

[@elaineasingleton8514]

I can’t wait to make these 😊

[@CHEFAJ]

Elainea Singleton enjoy!

[@paigepittman5749]

Love mushrooms and can't wait to try this!!! Yum!! Can you tell me what balsamic vinegar you are using here? The one you use appears much thicker than the one I have at home. Thanks!

[@CHEFAJ]

Napa Valley Naturals Grand Reserve. If you go to www.CaliforniaBalsamic.com you get 2 free samples with any size orfer if you put CHEF AJ in the leave us a message box.

[@merrycontrary3520]

This looks so good

[@estanford826]

Good for you , Dudette!

[@Smiley-jn1vp]

Got my Tupperware chopper in the mail today.

[@pharrisph7]

This would be great for a holiday! Yum!

[@FluffysMum]

We dont have any of the varieties of potatoes grown in America so what UK variety would you recommend? Thank you

[@CHEFAJ]

Russet or Yukon Gold

[@FluffysMum]

@@CHEFAJ we dont have those potatoes here.

[@rithvikkiran]

LOOKS SO GOOD!

[@betipt8679]

Love your work, ladies :) 💐

[@CHEFAJ]

Thank you!

[@AXOfosho]

Hi AJ! Where do I buy the top to the balsamic bottle used that helps you drizzle it?

[@CHEFAJ]

www.BemaandPas.com 10% off with code CHEFAJ

[@sunbabe3662]

Could you tell me the name of the airfryer used.?Thanks.

[@CHEFAJ]

Go Wise

[@marilynpolzin8361]

Is there a basket for the 6 quart. Thanks.

[@CHEFAJ]

YES

[@jen-freedom-and-peace]

I could only find Braggs nutritional yeast at Whole Foods - it doesnt say unfortified - why does it have to be?

[@CHEFAJ]

Dr. Fuhrman says it's not healthy otherwise. He may have an article on his website about this.

[@kaylee8765]

"Even though fortification has increased vitamin and mineral consumption in the United States, there haven’t been studies on nutrients other than folic acid that show that fortified foods are improving our health. There are also concerns that fortified and enriched foods may be causing people to get harmful amounts of certain vitamins and minerals... Unfortunately, many fortified or enriched foods are heavily processed and packaged. They often come with high sodium, fat, and sugar content. Fortification doesn’t make them inherently healthy or good for you. Many younger children are also at risk of overdosing on some added vitamins, according to a report from the Environmental Working Group (EWG). The report showed that many fortified foods currently available contain levels of vitamins that aren’t appropriate for children. Many children may also exceed daily recommended values by eating a variety of fortified foods throughout the day, or by eating more than one serving. Nearly half of children ages 2 to 8 get too much zinc, and 13 percent consume too much vitamin A. These overdoses are potentially dangerous.... However, adults can overconsume certain vitamins with enriched or fortified foods, especially if they are also taking supplements... Outdated daily value guidelines are also a concern. The U.S. Food and Drug Administration’s (FDA) recommendations have not been updated since they were introduced in 1968... many fortified or enriched foods may be within the FDA’s guidelines, but may in fact have more than is necessary or safe..." www.healthline.com/health/food-nutrition/fortified-and-enriched-foods#Bottom-line

[@jillianlea9690]

I'm going to do this with chickpeas

[@rachaelscherer3206]

AJ! Love your videos! How did you figure out that you were allergic to black pepper? What were your symptoms?

[@CHEFAJ]

Allergy testing. I would vomit

[@ruthpine3063]

I am also allergic to black pepper. I found out after eating a meal with a black pepper. Shortly afterwards, my mouth, lips, tongue, checks became itchy and swollen. It stayed this way for many hours. It was awful.

[@MaryWoodard1952]

How can you tell when the mushroom is done

[@CHEFAJ]

Because you cooked it for 20 minutes in the air fryer

[@inlovewithhealth]

Oh my gosh. I'm in the middle of a move so I have to wait to make these. I don't know if I can!!! Yum

[@mariamoss7616]

Please can I ask why you recommend unfortified nutritional yeast?

[@jburke603]

I'm wondering the same thing

[@tammytambeau408]

The fortified doesn't taste bad if you're just using a sprinkle but recipes calling for larger amounts tend to have a strange taste due to the vitamins added. I was not liking the tastes of any cheesy sauces/dishes and I mentioned it to my more experienced vegan friend and she explained this to me.

[@tammytambeau408]

And...my local supermarket didn't have non fortified but I was able to order it from amazon!

[@CHEFAJ]

Because the doctors sat fortified is unhealthy

[@kaylee8765]

"Even though fortification has increased vitamin and mineral consumption in the United States, there haven’t been studies on nutrients other than folic acid that show that fortified foods are improving our health. There are also concerns that fortified and enriched foods may be causing people to get harmful amounts of certain vitamins and minerals... Unfortunately, many fortified or enriched foods are heavily processed and packaged. They often come with high sodium, fat, and sugar content. Fortification doesn’t make them inherently healthy or good for you. Many younger children are also at risk of overdosing on some added vitamins, according to a report from the Environmental Working Group (EWG). The report showed that many fortified foods currently available contain levels of vitamins that aren’t appropriate for children. Many children may also exceed daily recommended values by eating a variety of fortified foods throughout the day, or by eating more than one serving. Nearly half of children ages 2 to 8 get too much zinc, and 13 percent consume too much vitamin A. These overdoses are potentially dangerous.... However, adults can overconsume certain vitamins with enriched or fortified foods, especially if they are also taking supplements... Outdated daily value guidelines are also a concern. The U.S. Food and Drug Administration’s (FDA) recommendations have not been updated since they were introduced in 1968... many fortified or enriched foods may be within the FDA’s guidelines, but may in fact have more than is necessary or safe..." www.healthline.com/health/food-nutrition/fortified-and-enriched-foods#Bottom-line

[@jojo4753]

Those look amazing 😋

[@CHEFAJ]

They were!

[@Taai02]

I couldn’t find Shayda on FB 😥 Could you spell it for me? 🙏Tks 😃

[@linzertube]

Taai02 On Facebook, she is ,Shayda Soleymani, as well as, Healthy Cooking With Shayda.

[@Taai02]

linzertube THANKYOU 👍😃

[@DARYLGRANTLINDSAY]

Hey you two SPECTACULARLY GORGEOUS LADIES!!! (Although, we only saw Chef AJ's SPECTACULARLY GORGEOUS HAND today, but we KNOW the REST of you is SG too, our adorable Cheffy-Pooh!!

[@CHEFAJ]

You are too kind!

[@Bushcraft242]

Awsome teachers

[@patriciasallee4695]

I don't have an air fryer. If I cooked these in my convection oven, is that more or less the same result as the air fryer?

[@gmak190]

I'm thinking the same, going to try that..

[@CHEFAJ]

Sure

[@vinnettepope8255]

Looks delicious 😋 I

[@auntdayskitchen6315]

1st when is shada doing a cook book? 2nd can you have too much smoked paprika?

[@CHEFAJ]

Don't know but she does webinars now

[@bookmouse770]

Yum yum yum!!!

[@jkk7425]

Why unfortified yeast?

[@CHEFAJ]

Dr. Fuhrman says so

[@missiris1234]

Nice friendship ladies😊🥒🍇🥦😊

[@rachelvinyard]

Yum!! Shada I have those same shoes!

[@CHEFAJ]

:)

[@ruthtorphy2204]

Yes😘

[@MaryWoodard1952]

Oh ok

[@Morning4praises]

Yes, penzeys Spanish smoky paprika

[@charlenesmith3773]

Oh my mercy!!!!

[@lisadelvalle1936]

why unfortified ?

[@CHEFAJ]

Because.Dr. Furhman says so

[@kaylee8765]

"Even though fortification has increased vitamin and mineral consumption in the United States, there haven’t been studies on nutrients other than folic acid that show that fortified foods are improving our health. There are also concerns that fortified and enriched foods may be causing people to get harmful amounts of certain vitamins and minerals... Unfortunately, many fortified or enriched foods are heavily processed and packaged. They often come with high sodium, fat, and sugar content. Fortification doesn’t make them inherently healthy or good for you. Many younger children are also at risk of overdosing on some added vitamins, according to a report from the Environmental Working Group (EWG). The report showed that many fortified foods currently available contain levels of vitamins that aren’t appropriate for children. Many children may also exceed daily recommended values by eating a variety of fortified foods throughout the day, or by eating more than one serving. Nearly half of children ages 2 to 8 get too much zinc, and 13 percent consume too much vitamin A. These overdoses are potentially dangerous.... However, adults can overconsume certain vitamins with enriched or fortified foods, especially if they are also taking supplements... Outdated daily value guidelines are also a concern. The U.S. Food and Drug Administration’s (FDA) recommendations have not been updated since they were introduced in 1968. .. many fortified or enriched foods may be within the FDA’s guidelines, but may in fact have more than is necessary or safe..." www.healthline.com/health/food-nutrition/fortified-and-enriched-foods#Bottom-line

[@judycallaghan4889]

I would not add the dates. They make it too sweet for me.

[@yumikofujikura262]

Yes, she is definately talking over you and ices across as pushy and rude.

[@elspethfeldman6261]

Yum!!!!

[@meddeck]

I'm sorry, but she keeps talking over chef AJ. Otherwise, food looks good.

[@mustyfan1584]

Well it is her recipe.

[@jojo4753]

I want to be a skinny bitch too 😊 ordered your book and will be getting it soon! I just need to lose 10/12 pounds!!

[@CHEFAJ]

Did it work?

[@jojo4753]

Staring it after the holidays!!

[@nmj2411]

We aren't scared that the potatoes will make us gain weight? I need to lose 80 lbs. My Dr said no rice, potatoes, pasta or bread. I feel that potatoes have vitamins and minerals. So I end up confused, stuck and still fat!!

[@CHEFAJ]

Then you've never read my book or tried my plan

[@valetawashington2181]

6

[@shelleyarcher1244]

Would be better just doing the video yourself, hard to follow when you keep interrupting and talking over each other.

[@sandracarli1110]

Nice idea. I can't stand the use of the word 'bitch' for anyone, though.

[@sharaeller3994]

I hate seeing anyone wearing that. Given her age she should know better

[@meddeck]

That's ok. YOU do not have to use it. Your prerogative, Her prerogative.