Garlic Lover's All Veggie Soup | WEIGHT LOSS WEDNESDAY, Ep. 110

5 DELICIOUS DINNER RECIPES to support your weight loss: www.chefaj.com/5-delicious-lo...
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HI! I'm Chef AJ. If you are new to my channel, my passion in life is teaching people how to incorporate more fruits and vegetables in their diets in ways that are easy, delicious and fun.
In today's episode I show you my new favorite recipe for an incredibly easy all vegetable veggie soup. While this is the perfect plant based alternative to chicken soup when you feel under the weather, I promise you it's delicious anytime. That said, with 1/2 a cup of garlic cloves, it will help you overcome the sniffles in no time while keeping any vampires away! :)
I recommend the 8 quart Instant Pot for all of my recipes. You can get a $10 discount by using my code AJ at www.InstantPot.com.
If you are following my Ultimate Weight Loss Program this soup is suitable for your VFB (Vegetables For Breakfast). You can make it more of a hearty meal by adding a grain to it such as brown rice, some beans or cooked cubed potatoes.
I believe you can have BOTH the health and the body that you so richly deserve!
Thank you for subscribing to my channel and for watching this video.
I'm Chef AJ and I make healthy taste delicious!
Love & Kale!!!

[@sobellabg804]

Looks delicious! 👍🏻 I make my own cruciferous crunch for far less than the price at TJs. I buy a head of red and green cabbage, a bag of Brussels sprouts and some kales. Chop up the kale and put the cabbages and sprouts in the food processor with the slicer blade. You will have 4-5 stuffed gallon size bags to use for soups and morning veggies. Takes less than 30 mins to prep the veg for the week’s worth of soups and breakfasts.

[@donnaflaherty9660]

Bella, thank you for sharing. Great idea and so easy.

[@sobellabg804]

Donna Flaherty you are very welcome! I figured if I stuffed my refrigerator with all the good things, there’s no excuse nor room for the bad. ❤️🌱💪🏻

[@donnaflaherty9660]

@@sobellabg804 : I can't bring myself to buy frozen, precut convenience foods, which is why your idea appealed to me so much. I'm most definitely going to go this route from now on. Odd, that it never occurred to me to do that, lol.

[@sobellabg804]

Donna Flaherty I am the same. I don’t buy a lot of frozen pre cut veg but just keep a few bags of frozen artichokes, peas, corn, spinach for soups. Otherwise my freezer is choked full of frozen bananas, sweet potatoes, pumpkin for nice creams or smoothies. Plus I got tired of paying crazy prices for a few ounces of precut veg. I can’t wait until farmers markets season!

[@lslvn]

Look, this past week I have steamed a pound of broccoli Or Brusselsprouts every morning before work. And then I eat overnight oats for lunch. I eat more veges when I get home from work, and usually some roasted root veges. And let me tell you I am losing weight already! And my poop is phenomenal! And this is only over 1 week! I love you and the message you share ❤️🙏🏼❤️

[@CHEFAJ]

Thank you you are too kind!

[@alexandrafisk1870]

Thank you so much Chef AJ for absolutely EVERYTHING you do for us! You are one of the most wonderful presences in the plant-based movement, and I was so fortunate to come across you a few years ago! Your content continues to inspire, educate, and motivate me, and I always look forward to your creations! I will never cease to support you and your work! I talk about you and suggest your book, recipes, and videos whenever I can! You are fantastic at what you do, and I will forever remain a fan!

[@CHEFAJ]

Thank you

[@seedstitch13]

Thanks AJ for another variation of veggie soup! I've been eating my version every day for the last 3 1/2 months and I'm already down 28 lbs. It's amazing how much better I feel by eating WFPB. I got your book and thanks for everything you share!! Cheers! ~M

[@CalmVibesVee]

I’m so encouraged that you use lots of onion and garlic in your soups with your sibo history. It gives me hope.

[@margaretnasso9512]

Thank you for sharing this recipe it’s great. Since it makes so much one day I added humus for lunch OMG it was delicious. I use only 1 can of tomatoes and more mushrooms and not as much water. Thank you for showing how to make great food

[@jen-freedom-and-peace]

YUMMY! I just mage the soup - I used everything she did but I used trader joes mirepoix which is cut up onions, carrots, celery and I added cannelloni beans and some sriracha sauce. This is a winner

[@susiejones8866]

Hi Chef AJ! I love this soup! I would LOVE more All Veggie (non starch, no bean) soups! They are my absolute favorite. Have any ideas for an All Veggie Thanksgiving flavor soup? (Like with herbs that would be used for a turkey/stuffing)

[@wfpbprincess]

Stopping at Trader Joe’s today! Chef AJ, I have only been following your program, The Secrets to Ultimate Weight Loss, for one week and WHAT a difference! I LOVE you!!! 💕

[@marielveganbeauty]

I struggled with the idea of eating veggies as my first meal of the day but this looks delicious! I’m so down to try this! Thank you, Chef AJ!!

[@cindystrother7710]

Thank you so much for sharing and the information

[@happyhound1373]

With a recently injured right hand and wrist, chopping is a huge challenge for me but your chopping tools may just be the answer. Also they look like huge time savers! Love the quick soup idea. You have fantastic information.

[@irmacruz7771]

Thank you !

[@rithvikkiran]

Comforting and delicious! 😋 Thank you Chef AJ for another spectacular recipe!

[@CHEFAJ]

You are too kind!

[@margaretnasso2885]

I made this soup tastes better as the days go by lol. Today I added white beans and humus for lunch. OMG the humus was great. Thanks for sharing

[@virginiagross5836]

Texas loves you!

[@jeannetteturner3948]

Awesome t-shirt! Great message. Veganism rocks!. Fantastic no oil no salt recipes. I have to leave out all allium as I'm allergenic and don't like onions, garlic and any other allium family veggies. I flavour things with fresh home-made tomato and celery juice as a base. I bought your book The Secret to Ultimate Weight Loss and it's awesome!! I relate to many things you went through. I love your recipes, strategies etc Thank you AJ. 👍💛💚💖

[@CHEFAJ]

Thank you.

[@livingstress_free186]

Thank you Chef AJ for this yummy recipe. Can't wait to make this!! ☺

[@CHEFAJ]

Hope you love it too!

[@uminchugrammy]

What a perfect time for a soup recipe. I'm going today to Kroger to try to find a cruciferous blend...looks so delicious.

[@kathleenmcgee7579]

Can't wait to try this! Thanks chef AJ!

[@CHEFAJ]

You are very welcome!

[@lalylunssporadicchronicles6404]

OMG I can’t believe they didn’t let you wear it!!! its so cool 😎

[@shess1640]

You just made my day! Thank you!

[@CHEFAJ]

awww...

[@joycem2795]

Love the shirt!

[@CHEFAJ]

Thanks!

[@jeannieharris9055]

The pollen here in Georgia has my head stuffy! I will make this tonight!!

[@laurieginsburg3336]

Omg, I LOVe the shirt!!!

[@alcha4472]

This shirt! I love it :) Soup sounds great!

[@joyblom3547]

Hi Chef. Forks over knives posted a video of you taking about food density! It was an incredible video and I still wanted to show my mom... But they have removed it... Is there anyway to get that video? I loved how you showed pictures of the volume of food and so on. The visual was so helpful.

[@abbiejaye7019]

Because that is a talk I give at conferences I don't have it on KZbin. If she joins my Ultimate Weight Loss Program chefajwebsite.com/ultimate-weight-loss-program.htmlshe will get to see that lecture and others. Here is a shorter version.kzbin.info/www/bejne/ZmGVoa2OiZ6HipY

[@HotVoodooWitch]

I think I’d be inclined to add some white beans, then purée it.

[@marcieevans6507]

Love your videos.💝 Just wondering what could replace tomatoes as they cause inflammation in the body.😔

[@carolcampbell3351]

Looks delicious!! Thanks!! What is the name of the garlic crushing pull string thingy?? Who did you say to contact to get one?

[@CHEFAJ]

It's the power chef pro contact Kurt at [e-mail] tell him AJ sent you

[@heatherrosenthal7920]

I LOVE LOVE LOVE that shirt! I need one.

[@CHEFAJ]

:)

[@megatuanis]

You and your t-shirt are definitely welcome here in Texas! 🤠💜🥦

[@CHEFAJ]

:) Thanks!

[@SheriAnne0711]

I am thinking this would be a good soup to help build up our immunity during this Covid Pandemic! Thank you Chef AJ!! ❤️😊❤️

[@CHEFAJ]

Yes! 😊

[@livingstress_free186]

This was Amazing Chef AJ!! Definitely making this a staple recipe. It was soo simple to make. I did have 1 question: Is there a nutritional yeast that you can recommend?

[@CHEFAJ]

I like Sari

[@mairzeedotes5484]

If I want to make this in my 6 qt. (the only one I have)... what would the porportions be? Or how would I cut it down to fit so it didn't over fil yhe pot?

[@CHEFAJ]

I think it will fit. It cooks down alot

[@amiemichele]

Your t-shirt is hysterical!

[@reachtrita]

That garlic chopper is great!

[@CHEFAJ]

I agree

[@NickyPeterson]

I just made this and used my ip for the first time. I have a 6 qt. It was so full. I tried to release the steam and it’s spewing soup all over. 🤦🏻‍♀️ How long should I let it natural release for? My tiny apartment smells divine!!! I cant wait to try it. Thank you!!

[@CHEFAJ]

Nicholle Peterson i used the 8 quart so this didn’t happen. You can also put a towel over the valve when releasing the pressure

[@reachtrita]

Love your shirt!!

[@CHEFAJ]

Me too!

[@megmthatcher]

I can't wait to make this BUT, I'm curious how long will it take in a crock pot? I have not bought my pressure cooker yet, coming soon tho! :)

[@CHEFAJ]

6-8 hours

[@Geeonthree]

Can’t seem to kick this cough ( it’s been over a week urrrgh ) and chest congestion . Gonna make this today !

[@CHEFAJ]

Hope you feel better soon. Mine lasted about a month!

[@Geeonthree]

CHEF AJ I’m glad ur feeling better

[@robynlogan9958]

This looks amazing... I don't think my stomach can handle it however... as much as I love the smell and taste of garlic my digestive system does not.... any ideas on how to change that? =)

[@CHEFAJ]

Sorry I do not

[@larrymikec8729]

I could not see or quite hear what brand of spices you were showing in the video. Please tell me the brand and where I can buy them...thanks

[@socalslk]

www.savoryspiceshop.com

[@CHEFAJ]

Thanks for posting!

[@Laineyslife]

Interesting. My mom used to make that exact soup but without the zucchini and kale. Delicious

[@CHEFAJ]

cool

[@danho2441]

What colours your hair naturally AJ?

[@shivangi6418]

Hello Chef AJ! Lots of love from India. I have been a vegetarian all my life and i am in the process of going plant based. But one thing really confuses me. I have chronic fatigue and i lack in various vitamins. All the plant based doctors Suggest absolutely no overt fats(nuts,seeds etc) as that hinders weight loss. But other scientific literature suggests that you need decent amounts of fats in your diet for cushioning your joints and for fat soluble vitamins. So can you help me out here.i want to lose weight but,will going fat free make my fatigue worse and further my vitamin deficiency? Eagerly waiting for your reply.

[@pattypop52]

hi, i am 66 years young, have had chronic fatigue, and fibromyalgia , etc., for 25 + years. I was nearly bed bound, very weak. I started taking vit D, which gave me a bit of energy, then started trying to lose 10 lbs. to fix my stomach problems.I was eating what they tell us are "good" fats !! I lost some lbs., THEN, 4-5 months ago i found chef AJ !! Started binge watching her and all the dr's that she mentions ,and following the SOS free , 95-5% no animal products or processed foods, whole foods/plant based diet. I have no chronic fatigue any more, and hardly any fibro flare ups.I have no joints pain, . I eat 12 almonds, 2-3 times a week, 1tbsp chia seeds most days, some flax, quinoa, for fat.I haven't felt this good, in many years, was able to stop 1 stomach pill, and cut the other in half. Down to 1/4 of my blood pressure med..Since i eat lots of white and sweet potato and beans, etc., i hardly ever have low blood sugar episodes. And i am no longer constipated, as i was since birth.That is a great side affect !! Weight loss to date is 46 lbs., .I am just going to continue eating this way, and see where my weight ends up, as i could still lose 60 lbs, , i am 5'1"tall,. Hope this helps xx :))

[@seedstitch13]

Patricia Hardly congratulations on the weight loss!! 👏🥔🥕🥗

[@martynaturzanska2014]

Chef am could u pls tell does European chestnuts(they nuts but low in fat and high in carb )can be consumed unlimited like foods from left to to the right ?

[@martynaturzanska2014]

Cooked of course without salt or oil or sugar

[@CHEFAJ]

I am not sure. It depends on the person. I definitely overeat them

[@ginat2522]

I love that shirt!!!😄😄😄😍

[@CHEFAJ]

Thanks!

[@PerpetuallyAnnoyed]

@4:11- Is there a way to purchase this chopper outside of Facebook? I don't use FB, but would really like to buy one.

[@CHEFAJ]

CHEF AJ It's the power chef pro contact Kurt at [e-mail] tell him AJ sent you

[@CHEFAJ]

Indeed

[@PerpetuallyAnnoyed]

@@CHEFAJ Thank you! Tell Bailey I said "hi."

[@kimgarrett1621]

Where are the spices from?

[@CHEFAJ]

Savory Spice Shop

[@charlaineprefontaine212]

www.savoryspiceshop.com

[@ginat2522]

Do you have a homemade broth recipe?

[@CHEFAJ]

Yes in the book

[@kimbeach8847]

Hi Chef AJ, I think I heard that you eat Gluten Free, is that true? If so are all of your recipes GF?

[@CHEFAJ]

Yes indeed in all 3 of my books

[@ruthruthless]

Hey, Chef AJ! I finally reduced my bloating! You can see the transformation here. instagram.com/p/Bta8eTGnPfo/ I did it by combining SOS free whole plant food principles together with suggestions from a naturopath to eat more cooked food and less raw food, replace my green lentils with orange lentils to avoid the shell around the lentils and various other small optimizations to support my gut. Also, now that I am getting a bit underweight, I am experimenting doing the opposite of what you would do in UWL and adding almonds, flax seeds and avocadoes to get more calories in the same volume without aggravating my gut. Still avoiding oil like the plague, because it bloats me like nobody's business and it can take me months to get the bloating back down... as you can see in the instagram post I linked, it took me from November until February to get it down this time. I think most people don't have gut issues like me, and instead need to lose weight whereas in my case I have gut issues and I have to be very strict with what I eat even beyond SOS free, that it can make it hard to get enough calories but now that I found foods that work I am experimenting to find more whole plant foods that will give me more calories without causing gut problems. Dried fruit like medjool dates which I love seem to cause issues, which is why I have those in only small amounts once every week or two. I think also a big reason why I was going on junk food binges was that I just couldn't get enough calories even though I ate at least 6 pounds of food a day and had lots of starch. Now I am having 3-4 pounds of food but more calorie dense thanks to the added fat. I was eating UWL when I have somewhat of the opposite problem. It seems to be working out well for me. Hell, today I went out to buy some flax seeds and stopped at a vegan restaurant which happens to be right next to it because I had to pee and I knew they have a bathroom because I often ate there, but I didn't get any cravings and didn't want to buy a Beyond burger like I did before. Love having that calm stable mind! So while most people might have trouble being overweight, we need to remember there are people with other issues as well, for whom simply eating SOS free is a vital component but not enough, people for whom trying to pack in at least 6 pounds or more of food every day is too hard on their stomach, and some people have the opposite problem of not being able to maintain normal weight, at least not without aggravating their gut issues and, like me - can mistake their gut issues with being fat... ...and it was very confusing because on the one hand eating whole plant foods and avoiding processed food helped to a certain extent with my bloating, but the whole plant foods I selected weren't calorie dense enough (because I mistakenly thought I was fat when I was actually bloated) so I kept going on junk food binges which would ruin my de-bloating progress and set me back months. I am glad I finally figured it out. I don't know how many people there are out there with issues like mine and if it will work for others, but it seems to be working for me. One final clarification, I am still eating a mostly starch based diet, I'm just not doing the whole eat-a-big-salad thing and instead having my vegetables together with my stews, being stingy on fruit and raising my fat intake from below 10% calories to less than 20% calories from fat. It's still low fat compared to SAD, it's still whole plant foods only and it's still mostly starch.

[@fruitgirl253]

Chef AJ I love your work and your message, but I have to say something... I have heard you poo-poo natural flavors in packaged broth before and yet many of Beema and Pa’s vinegars have natural flavors in them. And my understanding of natural flavors is that they are not vegan because they are often made from the glands of animals. Could you please address this at some point? Thank you.

[@CHEFAJ]

My understanding is that Bema does not use any of them as other vinegar companies do.

[@fruitgirl253]

@@CHEFAJ Thank you!

[@rithvikkiran]

OMG what a shirt!!! So funny! XD

[@CHEFAJ]

:)

[@MariaKatze]

Good Video, but i Come from germany and want to know, if you have more fallowers from germany, Who Makes uwl. Hallo, ernährt sich hier einer wie Chef Aj? Ich würde mich gerne Austauschen!

[@ABeyer2710]

Hi Maria, ich bin Heilpraktikerin aus Duisburg und freue mich, dass es noch mehr Deutsche gibt, d ie sich für Chef AJ und die wohl gesündeste Ernährung interessieren. Wenn du magst, können wir uns gerne austauschen. And thx a lot, chef AJ, for your gorgeous work for the health of the world. I so often 'use' your information and recipes to teach my diabetic or overweight (or any chronically ill) clients. Sadly, most people prefer to die of their illnesses before going vegan...but those who tried even a 60 percent chance in their diet got so much better thrived so well that most of them then go completely vegan. But it is still hard work for a naturopath like be to change the habits of my sick clients. You make it a bit easier.

[@CHEFAJ]

My book will soon be published in German

[@MariaKatze]

Yes! Thats good news! Thank you!

[@MariaKatze]

@@ABeyer2710 gerne, als Veganer hat man wenig Möglichkeiten Anschluss zu finden, aber diese Ernährungsform ist noch seltener! Schreib mir gerne über KZbin!