Baked Cod Fish in Oven | Easy Fish Dinner

This baked cod fish in oven is a great and simple recipe that easy enough for a weeknight and delicious enough for a date night! All you'll need is one good heavy pan for this baked cod fish recipe.
**PATREON: tinyurl.com/3vb438wy
Ingredients
• 1.5-2 lb cod fish (loin preferred), cut into 6-8 oz portioned and patted dry.
• 2 cups seasoned panko breadcrumbs
• 5-7 garlic cloves shredded
• 1/4 cup grated parmesan cheese
• 2 tbsp fresh chopped parsley
• 2 tsp lemon pepper seasoning
• 3 tbsp olive oil
• salt & pepper to taste
• 1/4 cup dry white wine
• 1 tsp smoked paprika
• 1/4 cup capers, drained and rinsed
• lemon wedges, for serving
DIRECTIONS
1. Preheat oven to low broil with the rack in the bottom third of the oven. If you don't have a broil setting, preheat oven to 425F and rack in the middle. Also leave fish out of the fridge for 10-20 minutes to come up to room temperature.
2. Mix together breadcrumbs, shredded garlic, parmesan cheese, 2 tbsp chopped parsley, lemon pepper seasoning, 2 tbsp olive oil, salt & pepper. If the mixture looks too dry, add a little more oil until it's not dry looking.
3. Season fish with salt and pepper and heat a heavy pan over medium high heat. Place fish in hot pan seasoned side down and sear for 1-2 minutes. Splash in white wine.
4. Top fish with breadcrumb mixture, sprinkle with smoked paprika and capers. Lightly spray the top of the breadcrumbs with oil to prevent burning and broil/bake in oven for 10-15 minutes or until breadcrumbs are golden brown.
5. Remove from oven and garnish with fresh chopped parsley and lemon wedges.
ENJOY!
COOKING EQUIPMENT
Lodge Cast Iron Skillet with Red Silicone Hot Handle Holder, 12-inch - amzn.to/3A1bpX1
Duxtop Professional Portable Induction Cooktop, Commercial Range Countertop Burner, 1800 Watts Induction Burner with Sensor Touch and LCD Screen, P961LS/BT-C35-D - amzn.to/3noi0FO
RECORDING EQUIPMENT
• Shure MV7 USB Podcast Microphone for Podcasting, Recording, Live Streaming & Gaming, Built-in Headphone Output, All Metal USB/XLR Dynamic Mic, Voice-Isolating Technology, TeamSpeak Certified - Black - amzn.to/3GjU39T
• Panasonic HC-WXF1 4K Cinema-like Camcorder, 24x Leica Dicomar Lens, 1/2.5" Bsi Sensor, Three O.I.S. Stabilizer Systems - amzn.to/3puS23N
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Hi, I’m Chef Ange, a self-taught cooking nerd who has been learning how to cook over the past decade by burning stuff, cutting my fingers, and occasionally making amazing dinners for my family and friends. I became a home chef after a long and successful career in sports and fitness training so most of the food I cook is healthy(er) but I love my chicken wings, have a pizza night regularly and can’t say no to a mouthwatering cheeseburger! SUBSCRIBE to my channel so you can learn to cook so you can lose weight and be healthy while eating delicious and tasty food with my easy-to-follow recipes, skills and tips! Let’s get cooking!
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[@debbim4172]

I made this for Christmas Eve and boy did it wow my company🥰Thanks so much!

[@ChefAnge]

My pleasure Deb! Thanks so much!

[@gaildoan1809]

I love food cooked in cast iron. Awesome recipe - healthy, quick and easy. A winner! And can’t wait to try it.

[@ChefAnge]

Thanks so much! We love this one.

[@heathersoper6923]

I Love this! Love your recipes and cooking, going to make it :) Thank you.

[@ChefAnge]

Thanks so much and thanks for watching!

[@TastyTable101]

Thank you for your recipe! I love baked cod ! Your baked cod looks so delicious. Thank you again!

[@ChefAnge]

You are so welcome! 🙏

[@tonyd1149]

Bravo Chef Ange. Looks delicious. Thank you Chef.

[@ChefAnge]

You are so welcome! Thanks!

[@sueperez21]

Looks delicious. I absolutely love cod. Cant wait to make this 🤩

[@ChefAnge]

Thanks Sue! Enjoy!

[@williemaejohnson9842]

You make everything look so easy, love watching you cook ,only thing is I wish I could taste some of your food

[@ChefAnge]

Thanks so much! You’re welcome for dinner anytime you’re in the neighborhood!

[@scwrathify]

Absolutely delicious! 💯

[@ChefAnge]

Thanks so much!

[@Claude-Collerette]

We tried this recipe today and we must say it was fantastic! Thanks again!

[@ChefAnge]

Glad you liked it!! 😊

[@karenjohnson6723]

This looks so good. Got to try it

[@ChefAnge]

So good! Hope you enjoy!

[@francismcdonnell753]

That’s looks absolutely delicious & the cod looks very tasty too! 🤣🤣🤣

[@ChefAnge]

Thanks!

[@ariesshine1857]

Looks delicious 👌🏽🐠🐟

[@ChefAnge]

Thanks so much! We love this dish at home.

[@kenweiss8565]

I hate fish, but I love COD. Nice presentation and easy meal prep, a winner!

[@ChefAnge]

Thanks! It is a good recipe for meal prep

[@conniegood-ferrell4227]

Thanks!

[@LisaEldridge-cs1tf]

Great dish.❤

[@ChefAnge]

Thank you 😋

[@Marcel_Audubon]

Looks like an elegant meal. I wish cod loins weren't so expensive in Chicago 😕 ... but this looks worth a slurge!

[@ChefAnge]

Cheaper than a plate at any restaurant that’s for sure!

[@marquespimentel3058]

Hey chef do you think 🤔 think 🍷 brings out the flavor or just 🍋

[@sharinmythoughts2510]

What about tartar sauce? I absolutely love tartar sauce with my cod. Thanks for sharing this absolute wonderful recipe with us, I can’t wait to try it. I’ve got my fish defrosting in the refrigerator now.❤

[@ChefAnge]

I like tarter with fried fish

[@heathersoper6923]

Bought some wild Cod today!

[@ChefAnge]

Yum! Enjoy!!!

[@tonykimber7573]

I think you meant to say white wine good video cod is one of my favorite fish thanks

[@ChefAnge]

I did! Little slip of the tongue that I didn’t catch until the video was posted. Thanks for watching!

[@heathersoper6923]

What temperature in Celcius and for how long?

[@ChefAnge]

I’m not sure, I would suggest you Google it. For time, it’s about 10 to 15 minutes but definitely keep your eyes on it because you don’t want the breadcrumbs to burn.

[@25jtiffany]

What side and wine would you suggest for a date night? I have a week lol.

[@ChefAnge]

I’m not a big drinker but I guess a white wine like a sav blanc and my roasted broccoli recipe and some rice.

[@ChefAnge]

kzbin.info/www/bejne/rqKWgIiMh7WAopI

[@25jtiffany]

@@ChefAnge Thank you.

[@25jtiffany]

I ment I have until Saturday. Going with your Brussels sprouts. It popped up with the suggested side. Thank you

[@ChefAnge]

@@25jtiffany ooooooo now that’s a date night! Can I come? 🙋🏻‍♂️

[@giovannafalcon5695]

I need the quantity for the ingredients please!!!!

[@ChefAnge]

Ingredient list in the description

[@janelleetsitty36]

I normally prepare salmon, never tried cod before... smooth background tunes

[@ChefAnge]

Thanks so much! Much lighter than salmon. One of our weekday favorites here.

[@lonewolfwoodworks6802]

Eat fish and chips? It's usually cod used

[@user-lx3zh3ny3j]

I can’t find recipe

[@ChefAnge]

In the description. Click show more.

[@SuzanneHolden]

can't find descriptions anywhere

[@daveklein2826]

Susan the description link is always under the video title

[@user-rm1rh9jl7u]

gloves??

[@ChefAnge]

Nope

[@rickybormann9114]

Red wine ? You mean white. Who edited this video

[@ChefAnge]

I did. You ever make a mistake?

[@DaveOriginallyfromBrooklyn]

My mind is always on red wine too. Great job. Looks delicious.

[@daveklein2826]

Little Ricky never makes a mistake, he is a legend only in his mind