Head over to my new meal prep channel - Prep It, for all the latest meal prep recipes and ideas. youtube.com/@prepitbycjo?si=oz1Olr2IyYKFsvaj I’ll see you there ❤
@Xanthan4711 Жыл бұрын
Nice recipe as always. For any commenters concerned about fat, use lean ground turkey and cut the cheese portion in half and you can drop this recipe down to under 20g of fat per serving. You can go even lower using only scrambled egg whites.
@ChefJackOvens Жыл бұрын
🙌🙌
@j.elliottcole9506 Жыл бұрын
using egg whites instead of whole eggs in an abomination. a war crime. repent, sinner.
@LicardoDeBousee Жыл бұрын
@@j.elliottcole9506not for people trying to meet their fitness goals. You wanna pig out, be my guest.
@QueerNoob Жыл бұрын
@@LicardoDeBousee there's nothing piggish about eating egg yolks lol what's with the attitude?
@bellenesatan Жыл бұрын
@@LicardoDeBousee Keep your mental illness to yourself, it's not his fault that you're scared of eggs.
@Dira7411 Жыл бұрын
Everybody saying it’s too much for breakfast, I don’t eat “breakfast” til about 12 sometimes 1 so this is perfect
@ChefJackOvens Жыл бұрын
Same as me. Breakfast and lunch in one go 👌
@Dira7411 Жыл бұрын
@@ChefJackOvens exactly
@richardburger4859Ай бұрын
This might be a stupid question but I've watched a few of these vids and have yet to see what size containers you are using, probably said it somewhere.
@vaastro8709Ай бұрын
@@richardburger4859 I think in the video about loaded potatoes he said they are 750ml
@richardburger4859Ай бұрын
@@vaastro8709 thanks
@KlowdZzz Жыл бұрын
After watching a few of your vids, I’ll definitely say that your style of straight to the point direction and info is super refreshing. Two thumbs way up
@leoglasmeyer2853 Жыл бұрын
This looks great but imo i'd keep the pico the gallo aside, as it's usually better at room temp or cold to keep the freshness. Great recipe! will use it often.
@HunniBabe1410 ай бұрын
The pico de gallo is going to make that cheese mushy and when u hear it salsa goin be hot
@milhoverde667 Жыл бұрын
I love to see the difference between breakfast concepts around the world, as a Brazilian I would never see that as a breakfast. Here we eat bread with butter, maybe with eggs, sometimes cereals, cakes (simple and healthy cakes, nothing like American cakes), and of course coffee. This meal is basically a lunch/dinner in my eyes.
@fixxxer7030 Жыл бұрын
Bread, cakes, cereals. Sounds like Brazil is getting infected with western diets from up north. That is unhealthy bro.
@grettawaugh8446 Жыл бұрын
I agree this would be dinner for me
@TheSilverwing999 Жыл бұрын
Yep this is way too much for a breakfast
@jillnoye6676 Жыл бұрын
Looks great. I’d eat that for brekkie but also any other time of the day.
@feamagno5328 Жыл бұрын
Neh mano, se botam isso na minha frente no CAFE eu saio na mao c o cara
@jusdeorange Жыл бұрын
I love the breakfast meal preps. They're really helpful for the busy work days. Thanks chef!
@ChefJackOvens Жыл бұрын
Glad it’s helpful
@nickrobinson2023 Жыл бұрын
I love the writing on your T-shirt. Here's one my mum always used:” Waste not, want not”. A good chef, such as yourself, will be skilled in making the most of food, even the left-overs from a previous day. I don't mean off people's plates. :) Thanks for all the useful tips and meal suggestions.
@kristinlutzke696110 ай бұрын
Love how clear your direction is
@Jelleh25 Жыл бұрын
I needed ideas for meal prep as i work full time and struggle with cheap/healthy meals and this has given me great ideas for the week!
@smitajal9565 Жыл бұрын
Love this breakfast meal prep...now i don't have to fret thinking what to make for breakfast.... would love some more of these breakfast series Chef Jack... Thank you so much...
@ChefJackOvens Жыл бұрын
I’ll definitely be doing more soon. Thank you smita
@yCyte_ Жыл бұрын
what better thing to wake up to than a new meal prep video from Jack?
@ChefJackOvens Жыл бұрын
🙌🙏❤️
@kentmill5463 Жыл бұрын
Your content is amazing and very helpful along with basic low cost ingredients
@erics2091 Жыл бұрын
Alternatively, you can mix all this into many tortillas and store them in the freezer (in a freezer safe bag) for quick on the go, breakfast option. Reheats in 1-2 minutes depending on size. Obviously just cut the sausage and any other ingredients to small bite sized pieces. Good video, easy recipe, but one thing that stuck with me: “You could store them separately, but that would lead to a lot of different containers.” He says this a few times. It’ll still be 5 containers. If you can fit everything mixed into 5, everything separate would also fit in 5. Or just get bigger containers, and fit each part of the meal into different containers. Obviously goes against a meal prep bowl, and just turns into storing leftovers.
@nashmccomsey4000 Жыл бұрын
Just made this for my gf and made her Valentine's Day! Thanks!!!
@blackgirlhappyplanner348211 ай бұрын
Awesome recipe. Thanks for sharing. I've been looking for an easy healthy breakfast option for winter. The only change I would make is that I would get fresh pre-made Pico de Gallo at the grocery store to save time. But I can't wait to try this one.
@YosefHurley Жыл бұрын
Definitely using this for dinner prep. Love the Pico de Gallo!. Looks really nice all put together thanks Chef. .
@scratchj6570 Жыл бұрын
Oh bruddah this is getting made ASAP, ticks all the boxes for a meal prep I've been craving. Looks amazing. Thanks again for the recipes!
@ChefJackOvens Жыл бұрын
Thank you 🙏
@marekabrown2427 Жыл бұрын
Love how you give the nutritional facts
@CynamonGirl7710 ай бұрын
I'm loving the knife skills chef!❤ I would sub out for sweet potatoes. But this breakfast bowl looks scrumptious and perfect for breakfast, lunch or brunch!❤
@patriciatreslove4449 Жыл бұрын
What a great meal prep, I never have enough time in the mornings, so this will work well for me, thank you Chef
@ChefJackOvens Жыл бұрын
This is a very filling brekky but will keep you going all day 🙌
@Mary-io1mb Жыл бұрын
Really enjoy watching these meal prep videos; very helpful with ideas on prepping for the work week. Thanks
@ChefJackOvens Жыл бұрын
Glad you like them!
@derrick031072 Жыл бұрын
That can be a lunch… a dinner.. a snack for me. Awesome!!!
@ChefJackOvens Жыл бұрын
So good!
@csy897 Жыл бұрын
I love watching these videos and imagining like I'm actually hardworking enough to do any of this. In reality I just book my meal prep online.
@tumelotokwe5639 Жыл бұрын
I am so happy to have found your channel. I've been looking for nutritious breakfast alternatives. Even better that they look this good and are for the week
@ChefJackOvens Жыл бұрын
Welcome!!
@JoshuaMitchell Жыл бұрын
Your videos game been a game changer ! My wife and I just recently had a baby and we are finding the only way to eat healthier good foods is to prep ahead. His name is Jack! Anyway, what size meal prep containers are in this vid? I'll be sure to follow your link in the description when purchasing.
@mariebrowne4227 Жыл бұрын
Looks delicious. I like the meal prep for breakfast, sometime it is hard to decide what's for breakfast before rushing out the door❤
@ChefJackOvens Жыл бұрын
I usually don’t have breakfast but had to with these haha
@martinalukesova Жыл бұрын
I found your channel yesterday and I love your recipes! They are easy, quick. And I love how much pepper you use 😁 I'm not the only one 😁
@CitizenSniiiips Жыл бұрын
I have been doing something similar to this but a more lazy version, however I was frying the potatoes/onion/capsicums in a pan but your way is MUCH better. never thought of doing it in the oven with a sheet pan
@rafabo Жыл бұрын
Awesome recipe! The only thing is that pico de gallo is usually eaten as a cold or room temperature topping
@ChefJackOvens Жыл бұрын
You can serve it on the side like I said in the video 🙌 it’s actually really nice heated too
@rafabo Жыл бұрын
@@ChefJackOvens I will try it of course, thanks!
@TheShaitan2000 Жыл бұрын
This one right here is the one that I needed. I'm starting to do boxing in the morning and its training is heavy as hell, so you need to eat a good starting full on protein breakfast. Thank you as always!
@Portion2131 Жыл бұрын
Wow well informative video, layed out with easy instructions 👏 nothing but respect for this type of content. Thank you for sharing, i shall apply the knowledge
@CrazyMaryJo Жыл бұрын
High calorie count but ingredients will satiate till late afternoon! At 5 or 6 pm would have full fat yogurt, Grape nuts, blueberries, raspberries, chopped walnuts, a bit of evaporated milk. 💥 Boom. Done for the day.
@natidiva2479 ай бұрын
Some people require higher calories, especially if bulking. But I totally get what you’re saying
@CrazyMaryJo9 ай бұрын
@@natidiva247 Am already “bulked up” excessively by 100 lbs 😫
@BlueBamboo92 күн бұрын
@@CrazyMaryJo Man, I feel you😭😭😭
@evehsv5556 Жыл бұрын
Looks really nice all put together thanks Chef. 😊
@ChefJackOvens Жыл бұрын
Thank you 🙏
@Sambell3936 Жыл бұрын
Wow lovely recipe, healthy, affordable, but most of all super tasty. My only personal taste/suggestion would be to use a different oil or pan for the eggs.
@hollyross8900 Жыл бұрын
I absolutely love a good brekky bowl and this one looks delicious 😋
@ChefJackOvens Жыл бұрын
It’s so good 😊
@aellis3888 Жыл бұрын
This does look good, if I’m on a workday though, it’s porridge in the morning with peanut butter, nice and simple
@tilltronje1623 Жыл бұрын
Hey Jack! Youbreally got me into cooking with your indreible and easy recipes. Could you try something with mushrooms maybe? Chanterelles specifically? Thanks!
@Sambell3936 Жыл бұрын
Omelette with Chanterelles, the problem is that the gorgeous things are not easy to find/buy for the average person
@CaH2PO42 Жыл бұрын
I like You Jack. I admire that You show us recipes with good fats, meat served together with tasty vegeatbles. This is what i like the most to eat. Shame that last decades fats were discriminated. Continue that mission man. Today recipe is Perfect for breakfast to eat during a break in work. Tasty and filling meal after which no one will get blood sugar decrease.
@garbagetrash2938 Жыл бұрын
I work 3 12s, i.e. 3 days of 12 hour shifts, at a computer and can't get my hands dirty due to needing to type. So these videos have been fantastic.
@sydneyoak6086 Жыл бұрын
Definitely using this for dinner prep. Love the Pico de Gallo!
@rachelm752511 ай бұрын
When I cut up strong chilli peppers, I've learned to wear feel-gloves. That juice stays on your hands for hours, even after washing, and if you touch your mouth or eyes......oh, boy! It stings like hell!! ☺️
@alphasanime5 ай бұрын
You sir are a brilliant brilliant man. All the good energy in the world to you
@drkomuzik8640 Жыл бұрын
Damn dude you don’t miss. These are all killer, I’m so glad I discovered this
@JordanCastelli Жыл бұрын
Hey man, great video! I’ve been making the sweet and sour chicken quite often now and it’s super easy to make too. I’d like to make one suggestion: in your video description, can you put links to the kitchen tools you used in the videos? As best as you can of course. Maybe even if you have a shop you buy your knives as well. Keep it up, thanks for your recipes!
@ChefJackOvens Жыл бұрын
Thank you for that! All the info is in the description under all my links. If you go to my website, I have a full list of most of the ingredients I use and my knives are also on that link
@JordanCastelli Жыл бұрын
@@ChefJackOvens thank you kind sir
@JasmineTrudell_ Жыл бұрын
I must try! I eat the jimmy dean breakfast bowls all the time. Your homemade bowls looks delicious!
@tammaliangrundlingh9342 Жыл бұрын
I don't eat breakfast, but I enjoy breakfast for dinner 😋
@ChefJackOvens Жыл бұрын
I had this for dinner 😉👌
@JamesSutton-oy3fi6 ай бұрын
Looks good!! Just wondering how do you heat this up after storing them in the fridge? Microwave? Worried that the salsa will be mushy. Thanks
@ChefJackOvens6 ай бұрын
It’s best keep the salsa separate and when reheated, add it back in. Microwave is the best option for this one
@howardbaldwin1226 Жыл бұрын
Another excellent meal prep presentation Jack! I’ll certainly be giving this one a try out in the near future. Thanks for sharing. Cheers and best wishes from AKL, NZL.
@fifisuki1876 Жыл бұрын
Good Morning Chef Jack. Yummy Looking Recipes. Thank You Darlin'
@sallygonzales633010 ай бұрын
Wow I love how you show the carb and what can I say I love your channel I just had to subscribe I love it
@barbaraniemeyer1706 Жыл бұрын
I’m trying this today! So excited. ❤
@ChefJackOvens Жыл бұрын
Please enjoy
@wendycraft9204 Жыл бұрын
I’m so happy I came across to your channel!!! I’m really looking forward to meal prep this week , Thank you for sharing !!! :)
@elenorbrodrick407 Жыл бұрын
Thank you - I love your recipes quick discussion to the point, tasty and bulk cooking suitable to freeze.
@Zen-dg4hu Жыл бұрын
Thanks for sharing your cutting tips as well ✨
@ThomasSexton Жыл бұрын
Pico de gallo, like revenge, is a dish best served cold. I'd keep that pico to the side so it doesn't get reheated with everything else. Great recipe otherwise!
@VivicusTheGreat Жыл бұрын
Savin' about one day a week with them knife skills - great video!
@lovellynmacapagal775 Жыл бұрын
I just saw your cooking video now and i loved it. Looks yummy and simple. May i ask where i can get your glass container, please and thank you.
@ChefJackOvens Жыл бұрын
Thank you. The containers are from luvele and they’re 750ml in size - www.luvele.com/?ref=qNAC7JWq6gdhha
@missbabbett9086 Жыл бұрын
That looks delicious and easy thank you! 👍✨👍
@astaraoneill9166 Жыл бұрын
I’m from near the border with Mexico. Pico de gallo is delicious, but not meant to ever be warmed or cooked.
@Johnny-tt9gs Жыл бұрын
Can't wait to try this. Thank you!
@ChefJackOvens Жыл бұрын
Please enjoy 😊
@glaselpineda8445 Жыл бұрын
Yumm! Going to do this...Thank you!
@ChefJackOvens Жыл бұрын
Please enjoy 😊
@DCrossover11 Жыл бұрын
meal prep videos are the best
@ChefJackOvens Жыл бұрын
Glad you like them!
@bbwblk Жыл бұрын
The sausage alone is going to seriously kickstart your engine in the morning. Good video Jack.
@ChefJackOvens Жыл бұрын
Thank you i
@scottbeesley894 Жыл бұрын
Another tip to avoid overcooking those sensitive eggs - place them in the centre of your container. That way don’t receive the full power of your microwave.
@NSchafft Жыл бұрын
waves are so weird like that lmaooo
@zoie4000 Жыл бұрын
Omg don't use the microwave if you can help it for reheating! Air fryer and stove is hotter! (In my personal opinion as someone who doesn't use the microwave and thinks they are bad for your health)
@scottbeesley894 Жыл бұрын
@@zoie4000 I'm glad you added "if you can help it" as I cannot. All I have access to at work is a microwave, a kettle and a sandwich press. And I'm not keen on eating toasted sandwiches everyday. When I'm at home a lean towards other reheating methods.
@zoie4000 Жыл бұрын
@@scottbeesley894 aww that's understandable!
@omarsabeur9039 Жыл бұрын
I like the way you did the potatoes bro, nice vid .
@enomismarie Жыл бұрын
Going to try these next week! They look delicious
@NoamTheGOAT50 Жыл бұрын
What's the brand of the glass containers you use? Please and thank you. P.S. I didn't try any of your dishes yet, but they look amazing and tasty, plus I enjoy listening to you talk, it's calming, for some reason or another.
@wnderbug Жыл бұрын
This is perfect and can’t wait to try!!
@ChefJackOvens Жыл бұрын
Hope you enjoy!
@joannebushell7691 Жыл бұрын
Mmmmm this looks tasty .will be giving this one ago.thanks Jack xx
@shrewdcritic83 Жыл бұрын
I might have to steal the tech looks good a hearty breakfast never hurts
@memeliciousletmemesbrighte415011 ай бұрын
Tip: If you wanna save some calories on the meat, you can just take some ground turkey and make some kind of cevapcici (like greek sausages) out of it. Its about 240kcal /100g.
@crazymairnonaya8379 Жыл бұрын
Looks amazing. Can’t wait to try
@HustleHue10 ай бұрын
Do you have any tips for re heating in the freezer? like add water? put a lid on ? etc?
@recipecellar Жыл бұрын
Delicious recipes!
@ms.rivera7898 Жыл бұрын
This would be perfect for brunch after a good workout.
@rbo1 Жыл бұрын
Lovely dish. And it' s a great idea create recipes that can be made by lonely and/or busy people to have great meals during the whole week. But I'm feel me obliged to say that this recipe may be not the best option to someone suffering from gastritis or acid reflux during night (me, for example). Maybe work if, for example, not use or substitute the bell pepper and the onions and roast the sausage in oven instead the fry pan (vegetable sausages maybe are good options). I guess that's the spirit, The Chef offers the path and we walk trough it accordingly our own limitations or tastes. Thank you chef, best regards and see you next video.
@finurra3905 Жыл бұрын
yum, I would like to make this, I'm gonna start meal prepping soon when I start working 2 jobs :( but there's no way I'm gonna get obese again! Thank you for this video!
@stephanieallen3373 Жыл бұрын
Gotta try this. Thanks for sharing
@shaunaleessnackidies Жыл бұрын
Wow, great job looks delicious 😋
@kimmd7572 Жыл бұрын
These breakfast meals look like my lunch 😩🥰
@lostnparadise3178 Жыл бұрын
Well done, young man
@purplexrb Жыл бұрын
Love the meal prep videos!
@drkmgic Жыл бұрын
Where did you buy these containers. I love it.
@terriarheghan3676 Жыл бұрын
This looks great. Another winner!👍🏽❤️
@aljocammo765 Жыл бұрын
Cheers buddy. 🍻 perfect wake up for the body clock. I'd probably eat that though go 💤 😴 💤. Sod going to work.
@74betty9 ай бұрын
do u have the link to those meal prep containers?
@ChefJackOvens9 ай бұрын
In the description under Luvele containers
@74betty9 ай бұрын
@@ChefJackOvens thnx!
@sttm1283 Жыл бұрын
not what i've expected for a breakfast, but damn it looks deliciuos. gotta try this. im a real n00b in the kitchen so i have one question. the potatoes, nothing is done to them at all before you slice them and put them in the owen?
@Msanabanana1973 Жыл бұрын
Great meal prep video. I'll def make this later this week ;) I think it would be better to leave out the pico de gallo and add it once you've reheated the food. Delish!
@markthornton3075 Жыл бұрын
Where did you get those meal prep containers thanks buddy
@jordivanbavel5418 Жыл бұрын
Maybe a weird question: Can you freeze mayonaise?. Or should i put in on when i reheated the meal?
@dionseah5560 Жыл бұрын
IT LOOKS SO GOOD
@sheenafayelopez2312 Жыл бұрын
Hi new follower here! Can I ask what type and brand are you using to store the meal prep? Also, how long will it last on the fridge? Thank you so much!
@fritzkristjanson Жыл бұрын
I wonder how long if reheated in oven and from frozen or let defrost first etc..
@keybearer26 Жыл бұрын
Where do you use the olive oil in the potatoes and veggies mix? I didn't see it on screen?
@OlgaWB6 ай бұрын
What size containers are you using?
@ChefJackOvens6 ай бұрын
750ml 🙌
@Adrian_Improve2 ай бұрын
@@ChefJackOvensThank you, they look way larger in the video
@kaiz3nberg Жыл бұрын
“Lube up the pan and slide in our sausage” 4:16 lmao I see what you did there Jack
@ChefJackOvens Жыл бұрын
Haha 😂
@weirdmatter9 ай бұрын
I just use two medium red potatoes, some sausage, 3 to 4 scrambled eggs, very little seasonings and a little shredded cheese.
@jananderson5712 Жыл бұрын
That looks like a really great breakfast.
@ChefJackOvens Жыл бұрын
It’s definitely a filling brekky 👌
@angeldeleon5504 ай бұрын
Can we use sweet patators instead of regular potatoes