Chicken fajita meal prep done in 40 minutes | Episode 2

[@smitajal9565]

Really appreciate how you mention every little detail, different options and the new addition of nutritional guide...and rightly said, we all are different and like things our way ... I have some chicken in the freezer and thanks to you,, i have a new recipe.... Thank you so much my fav Chef Jack... You really rock.... Take care dear..and stay blessed always 💕💕💕💕

[@ChefJackOvens]

Thank you, Smita! I’m so glad you always enjoy all the little details. Please enjoy this recipe. Take care and stay safe 😊🙏

[@allejson]

@@ChefJackOvens I can only agree with Samita. Also I like that you use the measurement in Metric and Imperial system. Good job!

[@k9blazesensation]

I’m really enjoying these, the only thing I would add are calorie counts for the over all meal and the individual meals

[@ChefJackOvens]

I’ll get it sorted for next weeks episode

[@Wissro]

Your knife skills are very satisfying to watch, also love that you explain every detail/reason behind every step along the way

[@ChefJackOvens]

Thank you.

[@maxmarks3503]

I've made this one multiple times and absolutely love it each time!

[@tspmcfarlane]

Brilliant instructional style covering every angle and question someone could have. Great video, and it looks delicious!

[@ChefJackOvens]

Glad you enjoyed it! Thank you 🙏

[@notapotato_]

Really appreciate how you not only teach us how to do the recipe but also how to cook it. These details are so important especially for beginners and it makes it less intimidating. I'm really looking forward to Mealprep Mondays now. Thank you!

[@ChefJackOvens]

Thank you! Glad it’s helpful

[@AshMadican]

I just finished cooking this for my father’s lunches this week and made a small two spoon plate for myself to taste. I’m in love. Tastes so gorgeous and the refried beans were even better than I thought. Two hours of prep, cooking and cleaning but I’m a happy gal.

[@trippnorris8882]

Loving meal prep Mondays! Cutting across the grain of the chicken … a tip I’ve never heard before. The olive oil on top of guacamole is brilliant! Love the tips you include. Can’t wait to try this one.

[@Grigorgale]

Having made tons of Gauc. I recommend leaving the tomato out because it adds alot of extra moisture to the gauc

[@kingdanett4043]

What we used to do at Papa Murphys to cut peppers is to press the stem into the pepper with both thumbs and then take it out and shake out the seeds. It makes it super easy to get as much of the pepper as possible and is kinda fun.

[@ChefJackOvens]

Good idea!

[@tanyasmith2898]

I really appreciate this series, some tasty meals with no fussy or odd ingredients, definitely going to try them.

[@ChefJackOvens]

Glad you enjoy it! thank you.

[@danielperes3667]

Bro I really loved this recipe, tried switching up the chicken for turkey breast and added a tablespoon of sour cream on top of the beans and it turned out amazing. I really appreciate this vídeos so keep making them and I'll keep watching them.

[@hmmmisthatright7509]

I love how he quickly states the shelf life of the cooked food

[@widowkeeper4739]

I highly recommend that folks look for Mexican oregano as opposed to Italian oregano for a more authentic flavor -- There is a difference in taste and it's highly worth it to try and get! Check your ethnic food section at your local grocery, check a grocery that caters to and is often patroned by Mexican people, or order it online.

[@Cheems_on_Toast]

great video jack, have you considered playing the sound from the video at a low volume for some background sound. i personally like to hear the sound of frying and chopping etc

[@ChefJackOvens]

Consider it done! I’ll get it on in the next video and so on 😊

[@CoolGuy-qn2nw]

I’m really liking this series, thanks for all the recipes!

[@ChefJackOvens]

Happy to hear! It’s a pleasure 😊

[@roadworkahead6368]

quick tip: use roma tomatoes for guac and take the inner part out. This helps reduce excess moisture. Also, add some lemon juice. I do not use lime as its a little tart and acidic while lemon is still acidic but a tad sweeter. Another great thing is to just make pico de gallo and then when you have avocados on hand you can mix them together for guac.

[@metalfortanks]

This looks amazing! Always been intimidated by meal prepping but this really makes me want to give it a go. Not sure if I missed it but I'd love to see the calorie count for the whole batch included so I could split it up into smaller portions to have alongside other things I make. YUM!

[@chefehub]

I'm Brazilian but I love your recipes thank you 😍

[@ChefJackOvens]

Thank you 🙏

[@clintgilagpalo7654]

I really love your cooking because you always incorporate a rice in every dishes, love from Philippines🇵🇭

[@ChefJackOvens]

Thank you so much

[@saxboss1]

You should do this on Sunday so we can prep before the week starts and have time to get groceries! Great video!

[@ChefJackOvens]

Meal prep Mondays rolls off the tongue better haha

[@saxboss1]

@@ChefJackOvens Meal prep Monday’s Eve?

[@McCullogh]

I’m finally able to work again after being home with concussions for a long time. These meal prep videos are awesome, hope lots more will come. Thanks Jack!

[@ChefJackOvens]

Hope you’re doing well now! Glad you enjoy the meal prep. Thank you

[@fragile1143]

first video ive seen of you, and insta subbed. Really high quality video of a just simple, well thought out, meal prep!

[@ChefJackOvens]

Thank you so much. Glad you enjoyed it

[@noad9977]

Tip after cooking this dish for the 3rd time: 1. Use +1 bell pepper 2. fry the chicken after you fried the vegetables. This gives you better control over the tenderness and avoids too much water in the pan 3. Maybe add an addtional can of beans as dividing it into 5 portions is a bit too less food for me.

[@Termiic]

I simply adore your mealpreps! Nothing better than an instructional videos for those of us just trying to get through the day on a budget.

[@ChefJackOvens]

Glad you like them!

[@mauz791]

You have improved your editing, nutritional information, and convenience for your recipes. Great work! Also this is really good meal prep. No need for bland white rice and overcooked chicken breast when this satisfies the macros, tastes good and has fibre as well. Personally, I like to have some roasted capsicum with roasted onions as a sweet addition as well. But it's hard to find a fault with this recipe, it's that good 👍

[@ChefJackOvens]

Really appreciate it! Thank you 🙏

[@ThePersmo]

Hey Jack! The nutrition guide is a really nice addition to your videos and the food looks great as usual. I really appriciate the time you take to be pedagogical and actually teach us what to do and think about when cooking without making it a boring process. The balance between entertainment and learning is just right. I'm totally saving your meal prep videos on a list for future use. :D

[@ChefJackOvens]

Glad you enjoy it all. Thank you!

[@frozenshadow0991]

your videos are awesome. I did already several of your recipes and they provide me happy time at lunch.

[@ChefJackOvens]

Awesome! Thank you! Glad you like them

[@bettypierce8050]

Wonderful tip about slicing chicken.

[@ChefJackOvens]

😊😊

[@cozinhandocomakeide2695]

your dedication in building these videos enchants me! thank you so much for delivering the best to your followers. God bless you and your family 🙏 a big kiss from Brazil 😘👍👍👍👍🙌.

[@ChefJackOvens]

Thank you so much!!

[@jay_nickkel]

PLEASE MAKE MORE OF THESE! I alot of the times don’t know what to make so then I end up not getting all the nutrients I need so this is really great and I can easily substitute to make it low glycemic for fat loss

[@khurrammalik6377]

Nice videos for meal prep.If u add macros would help a lot for fitness trackers

[@ChefJackOvens]

I’ll organise it into macros but I do have all the fibre, carbs and protein info in the video already 😊

[@162lol]

Amazing ❤️ love your instructions and way of explaining everything that you are doing. Keep it up, I am happy I discovered you as a KZbinr. A rare gem

[@ChefJackOvens]

Thank you 🙏 glad you enjoy them

[@jawadhussain4232]

Love the nutrition guides Chef Jack, allows me to now fit all your fantastic recepies as according to my macros

[@ChefJackOvens]

Happy to hear!

[@MavrikUSMC]

I'm so glad you're doing meal preps as a permanent thing now. Tried your first video, and came back for more. I was sad that there wasn't another, but hearing you're making it a thing? I'm subscribing. Keep it up! Shopping for this tomorrow.

[@FITPRONH]

Bluddy fantastic, mate. Will be trying this one next week. Keep them coming!

[@ChefJackOvens]

Thank you 🙏 please enjoy it

[@carolyna4484]

Never been into meal prep till your posts...it seemed too hard before. Thanks for showing us how easy it is.

[@SargentGrey]

My partner and I gave up Hello Fresh for the summer, and my cooking game fell off right away. However, after discovering this meal prep series, I can’t stay out of the kitchen 😋 Awesome recipes, with the added bonus of teaching people some culinary theory and skills! Thanks Chef Jack 🙏

[@GiveMeYoSammich]

I find adding spanish or a chicken style rice really adds to the flavor and texture while adding a little more calories for the bulking season

[@darabkhan9777]

Awesome video! Super helpful for college students, will definitely try this

[@ChefJackOvens]

Glad it’s helpful! Thank you

[@frankiebabee]

thank you so much for these vids really helping with fixing my diet and teaching me how to cook.

[@ChefJackOvens]

Happy to help 😀

[@Lenny-to1rq]

I really appreciate you doing these video. You make cooking and meal prep soo much easier and fun. You have taken the away Anxiety and stress I get when it comes to cooking cos I am soo bad at. But your easy to follow videos have given me confidence to cook. The way you do your video are the BEST. You go through EVERY single details, really thank you soo much for doing that. You helped me a lot. You are changing my life cos I went from eating takeaway and junk food to actually enjoy meal prepping. Thank you thank you soo much. Please keep doing these meal prep video. I am fan for life. God bless you…. Also big thanks for putting the nutrition value of the meals

[@gazrock82]

I’ve made this by adding some fresh salsa after heating the meal and serving with rice. No black beans, still very tasty

[@donna5370]

Well done Jack This meal prep has more than one vegetable I have a Hiatus Hernia so I will have to omit the lime juice, chilli powder and Jalapenos because I can't have chilli, hot and spicy food citrus fruits or vinegar. Hoping it will still be nice to eat Saturday night with leftovers put in air tight containers and put in the freezer.

[@theyesh]

I actually found your channel through these meal preps! I love the regular recipes but I simply don’t have the time of day to do that everyday. Meal prepping is something that I think is necessary for my schedule. Can you please make meal preps on breakfast and lunch? Btw I love the clean aesthetic look of your videos! Clean, easy to understand, and great visuals!

[@ChefJackOvens]

Thank you very much! Glad you enjoyed it!

[@garethelrick7253]

Perfect video, Thanks Jack. I really need to find a good place too buy a large amount of spice, I can only get the small jars because of where I live in Scotland and I'm always running out at awkward times lol.

[@ChefJackOvens]

Thank you so much! sometimes storage is the worst part.

[@sweetlikecandy11_11]

Yes I’m so grateful I finally found a good detailed meal prep !

[@heathersoper6923]

Thank you Jack, going to make this and freeze it 😊👍🥰

[@ChefJackOvens]

Awesome! Please enjoy

[@mellie9633]

I enjoy your style of video, you plan everything so well and why to do it! Also your recipes are delicious 😋

[@ChefJackOvens]

Thanks so much! 😊

[@clippert11]

I made this yesterday for the week ahead. I found that there wasn't enough beans for my personal taste so I topped the dish up with home made Mexican rice. I've just has my first portion along with half a tub of shop bought guacamole and all I can say is that this is truly delicious. I'm really looking forward to lunch for the rest of the week. Cheers Jack.

[@Shannon627]

Don’t the beans count as a carb? so that would mean with the rice that meal would have 2 portions of carbs and wouldn’t necessarily be a low calorie meal

[@clippert11]

@@Shannon627 yeah, it would mean that but the beans ended up being quite a small portion so I see them both together as one portion. I used kidney beans so 20% protein in the beans. I've lost 16lbs in the last two weeks doing meal prep and of course some exercise. Gives a lot of structure to your eating knowing you already have delicious food at home, no excuse to go buy and eat rubbish food 😀

[@Shannon627]

@@clippert11 That’s crazy progress! Congrats to you!! Best of luck to your transformation 😃

[@armondghazarian1441]

I LOVE your videos. Please keep making them.

[@ChefJackOvens]

Thank you so much! Got thousands coming!

[@wamfaj3423]

Nice recipe! I like to flash fry my veg after cooking the chicken so they stay crunchy just for a bit of difference in texture. Will definitely use this as a meal prep in the future though!

[@lucemoon4370]

Honestly, your food and way of cooking looks amazing! It makes you want to cook and it looks fun!

[@ChefJackOvens]

Oh thank you!

[@ebikelife55]

I made this tonight. Tastes Great. Thanks so much.

[@ChefJackOvens]

Great to hear you enjoyed it

[@tommybedits]

Love the meal prep, only just came across your channel and this is exactly what I’ve been looking for. Would be useful to put the calorific value of each portion on too! Great stuff mate

[@ChefJackOvens]

Welcome and thank you 🙏 on the nutrition cards, kcal is the calories 😊

[@EasyCookingWithNoreen]

Very nice and yummy recipe I love this recipe thanks for sharing dear please stay connected 👍💐🤝

[@neilmunro6683]

Enjoyed this!! Good for you.. Kindness your way Lochness Scottish Highlands..

[@Mandy-zq9dj]

So glad I found your videos .. love your knife 🔪 what kind of knife it is .. doing a great job 👏

[@ChefJackOvens]

Welcome to the channel! Thank you so much for that. The knives I use are from Koi Knives 🙏

[@m.macdog5113]

Another great video ......love the prep series and addition of nutritional breakdown. Was wondering do you know how to make bacon from scratch ..... from a pork belly love to give it a go !

[@ChefJackOvens]

I do! I should make a video on it!

[@merlekilby6043]

Hi Jack. So glad i spotted your channel. Watched 2 videos and I'm hooked. So just subscribed. You explain everything really well.

[@liamtracey6094]

That’s next weeks lunch sorted loving these meal prep videos great work jack

[@ChefJackOvens]

Happy to hear! Please enjoy

[@pPod1231]

My favourite food channel on KZbin! This was such a good find!

[@ChefJackOvens]

This means a lot to hear! Thank you so much and I’m glad you’re enjoying the channel

[@dalequinn2623]

Thank you Jack, I made this for dinner tonight. So yummy! I will definitely be making it again!!

[@ChefJackOvens]

Happy to hear! Thank you

[@alaaal-shakarchi8902]

one of he best and useful channels ... amazing work

[@ChefJackOvens]

Thank you so much 😊

[@djharris2836]

You’re a legend for these videos I just finished this meal prep took a little bit but so worth it appreciate the little details!

[@johanneshoonlvas7042]

The first video i watched by you was the Honey Chicken food-prep! This is what i came for mate! Keep the foodprep videos coming please! 👏🏻

[@ChefJackOvens]

Awesome! Thank you!

[@livelifetothefullestnoregrets]

I'm so addicted to these videos!

[@ChefJackOvens]

🙏🙏🙏

[@yaritzagalvez7605]

i made this last night for the week, came out AMAZING!!!!

[@trigger0403]

Dude I can't believe how good your videos are

[@ChefJackOvens]

Thank you so much

[@trigger0403]

I don't normally say that too I'm usually a troll on the internet but I really appreciate how you detail everything perfectly so even people with poor eye sight could learn from your videos good shit mate 🤌

[@lordvader6378]

Nice video I'll deffo try this out!!!

[@ChefJackOvens]

Please do

[@miceyjuice]

Your videos are only getting better and better. Keep it up!

[@ChefJackOvens]

Much appreciated! Thank you so much 😊

[@fabiantimmins2224]

Take a slither off the bottom of the pepper, that way you will be able to stand it up and slice around the core without it slipping

[@audiesayna6321]

Finally I decided to sub you🎉 your recipe is beyond! Thank you

[@NightcrawlerNC]

You are seriously underrated

[@ChefJackOvens]

🙏🙏🙏

[@wyrdlg]

Thanks for this series!

[@ChefJackOvens]

No problem!

[@JoeBetros]

Awesome stuff mate, thanks for the ideas and recipes. Made the honey chicken last night and it was great, will try this one too!

[@ChefJackOvens]

Glad you enjoyed it!

[@MidnightChef]

Looks delicious! Thanks for the great idea! Keep up the great work!

[@ChefJackOvens]

It’s a pleasure. Thank you

[@opinionatedobserver5788]

finding this channel is God sent. enjoying the recipe and detailed instructions :)

[@xrealest._v9872]

Love this!! Can we have more meal prep content please!!

[@ChefJackOvens]

More to come!

[@VK-qo1gm]

Appreciate 'Mon prep', very much, great idea & so helpful!! Btw, will definitely continue cutting capsicum your way, easier 👍🌺🇦🇺

[@ChefJackOvens]

Happy to hear, thank you!

[@aljocammo765]

Nice work mate 👍. Fool proof and sure to please the masses. Looking forward to your next dish. 😀

[@ChefJackOvens]

Thank you mate! Really appreciate it

[@desgoulding7154]

Hi zJack, many thanks for sharing. Take care have a great week

[@ChefJackOvens]

Thank you, Des. Take care and have a great week too mate

[@TheShaitan2000]

You really saved me since I really don't have time to cook every day, and I still want to eat healthy for my daily gym routine. So I really REALLY appreciate this kind of videos. Cannot wait for the next one! Suscribed.

[@nateredz]

I love chicken fajitas! It's one of my all time favourite meals and I find them so satisfying, quick and filling. I had them for tea yesterday ❤️ 🌯 😍 🥰

[@ChefJackOvens]

Very nice! They're so good

[@sandufrankolentina3073]

I hope you have plenty more coming, including deserts and snacks! Thank you Chef!

[@ChefJackOvens]

I’ve got plenty more coming 😊 also spending the day tomorrow writing and experimenting with a whole new load of recipes 👌

[@mrsapplez2007]

Haha, any slices that try and make a run for it😆 Will try with corn starch next week and see what difference it makes. Great little tip there mate. Bright blessings 💫 💜 💫👊🏿

[@ChefJackOvens]

Thank you 🙏

[@ChefJackOvens]

Meal Prep Mondays Episode 2. Please enjoy 😊

[@AsteroidM749A]

Keep them coming, chef!

[@dboyer1984]

Definitely a good series, so much potential!

[@alexperkins8433]

can i use chicken thighs for this/will it be as good? (its what i have on hand)

[@alexperkins8433]

hey chef...can you pose a question and have people write their top 3 favorite recipes of yours? we've made 12 so far (found you a week ago) and LOVE them all but would like a fast track to what pple thinkk are the best.......cheers

[@Kimberly-pi6du]

I love that you're officially including meal prep now. I've been making some of my own using your curry recipes.

[@TheTruth-fully]

Nice recipe. I like your style and your channel is really awesome. You are such a decent man too. Keep it up. Thank you!

[@ChefJackOvens]

Thank you so much 😊

[@sihi5634]

Looks really good, I’ll be making it later, 400 calories per serving does seem a little low though, not sure if I missed a nutrition card or something.

[@mzzzzz2179]

I like your pace of video and clarity, please keep it up!

[@saranelson3841]

Hi mate, thank you for all ur videos, I love all ur prep males and I’m a big fan of all ur cooking’s recipes in general. What’s the easiest way to calculate my nutrition intake if I made two or more recipes at home? Thank you

[@tastebudtechnicians2339]

Love the inclusion of the nutritional info! Another winner video, thank you!

[@ChefJackOvens]

Glad you enjoyed it! Thank you

[@avathletics9950]

I’ve been looking for amazing meal prep recipes for months. This is awesome

[@elenistamatakis9246]

Hi Jack 👋 👋 Thank u again for ur delicious fajita meals 😋 💓 💖 From ur greek friend (Usa) Love the way u saw us step by step And thank you soo much again.

[@ChefJackOvens]

It’s a pleasure! I’m so glad you enjoy it 🙏

[@elenistamatakis9246]

@@ChefJackOvens I always enjoy it Even if I don't like some foods. I enjoy it the way u teach in your videos. So I watch all of them just to see how you cook Ur food. Your technical skills it's amazing 👏

[@ChefJackOvens]

I really do appreciate the support even if the recipes isn’t for you! That means a lot to hear. Thank you so much 😊

[@Sydewinder890]

Loving this meal prep series

[@ChefJackOvens]

Got plenty more coming 😉😊

[@carrotred7640]

Awesome recipe! I would eat that with Mexican tortillas and Picante.

[@ChefJackOvens]

I used this for tortillas. It’s so good

[@Jumbeyy]

I look forward to Mondays now! You've made my meal preps so easy now c:

[@ChefJackOvens]

Love it! Glad you enjoy it 😊

[@HardeBaas]

Yes!! meal prep Monday! Love it. my biceps love it! Make it a thing to make low fat, high protein meals that taste awesome:)

[@ChefJackOvens]

🙏🙏

[@jochembraad1760]

So far made Tuscan chicken and two curries, really tasty. Excited to make more of your recipes (btw I really think adding fish source to Currys makes them ever better)

[@ChefJackOvens]

So glad you’ve enjoyed the past couple recipes! Fish sauce is an underrated ingredient, especially in western style cooking. It really can change a dish into something special 🤤👌

[@soxfourtyfive7582]

that looks good, I am also learning a lot about proper cutting and why its done that way. I liked the other meal preps you've done but they might be to high in sugar for me to eat