High Protein Beef Taco Bowl Recipe | Meal Prep Episode 16

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Chef Jack Ovens

Chef Jack Ovens

Күн бұрын

This high protein and highly nutritious spiced beef taco-style burrito bowl is beyond flavourful and incredibly filling. It’s effortless to put together and I’ve taken extra measures to ensure the cost is cut down, especially with today's prices. All the nutrition information is in the video with portion sizes per container and below under the list of ingredients. Please enjoy this delicious easy-to-make meal prep episode.
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Ingredients -
Lightly Charred Corn Salsa -
1 Can (400g-14.1oz) - Corn Kernels, Drained
2 - Tomatoes, Diced
1/2 - Red Onion, Diced
1 - Jalapeño, Diced
7g (0.25oz) - Coriander (Cilantro), Roughly Chopped
2 - Small Limes, Juiced
Seasoning To Taste
Spiced Beef Mix -
2 tsp (10ml) - Olive Oil
750g (1.65lbs) - Beef Mince (Ground Beef)
1 tsp (2.5g) - Ground Cumin
1 tsp (1.5g) - Dried Oregano
1 tsp (2.5g) - Smoked Paprika
1/2 tsp (1g) - Chilli Powder
2/3 Cup (150ml) - Beef Stock
3 - White Root End Spring Onions (Scallions), Thinly Sliced
Seasoning To Taste
Remaining Ingredients -
1 Can (400g-14.1oz) - Black Beans, Drained & Rinsed
120g (4.23oz) - Cheddar Cheese, Grated
350g (12.35oz) - Basmati Rice, Washed
700ml (700g) - Cold Water
3 - Green Stem Spring Onions, Thinly Sliced
Seasoning To Taste
Nutritional Values -
Calories 979
Total Fat 21.6g
Saturated Fat 9.4g
Cholesterol 159mg
Sodium 370mg
Total Carbohydrate 119.5g
Dietary Fiber 16.3g
Sugar 5.5g
Protein 76.3g
#mealprep #mealpreprecipes #burritobowl

Пікірлер: 449
@UnsmartCanadian
@UnsmartCanadian Жыл бұрын
For someone who has never cooked a real meal I love it. I wrote all the steps down to follow along in reading and can check off things as I do them to make sure its done correctly. I will paste them below for others to copy or read. Tools Needed: Strainer Medium Pan Large Pan Pot & Lid Mixing Bowl Cutting Board Spatula Cutting Knife Large Plate Cheese Grater ----------------------- Instructions In Order: 1. Open the canned corn and pour into a strainer above the sink, no rinse. 2.Place a pan over medium, high heat and pour the corn into the pan 1.5 - 2 mins (Get it to the golden color). Then mix around to get that color all around. 3.Transfer corn to a large plate to cool 4. Place a medium sized tomato onto a cutting board and cut into 5 or 6 evenly sized strips, Stack the strips and cut again to dice them into small even pieces. 5. Place the onion with its root still intact onto a cutting board making it easier to cut. Cut small equal slices into the onion, Turn it to cut a slit into the middle horizontally. Then continue to cut into diced pieces. 6. Place the jalapeno onto cutting board. Remove the stem and cut the jalapeno in half, Then cut the half's into thin strips. Turn and dice into small pieces. 7. Place 7 GRAMS of cilantro onto cutting board and chop into pieces without large leaves or stems. 8. Place 1 large or 2 small limes onto cutting board and cut into half 9. Juice the lime(s) into a bowl 10. Place the 3 green onions or scallions onto cutting board and cut the stems off and cut the white root ends then cut into thin rounds to add to spice beef mix to add freshness. 11. Place the stems onto a cutting board and cut on a slight angle to use as a garnish 12. With your cheese grater use 120g of cheese across it and collect 13. Open canned black beans and pour into strainer above sink, rinse under cold water 14. With 350g of white rice pour into strainer above sink, rinse under cold water until clear FOOD PREP PHASE COMPLETE 15. Place sauce pan or pot over high heat, adding the washed white rice and follow up with 700ml of cold water. lightly season with salt. Give it a quick mix to break up clumps, bring it to a boil, then reduce the heat to low. Place a lid over top and cook for 14 minutes undisturbed. 16. Place a large pan over high heat add 2 tsp of olive oil and drop 750g beef into olive oil pan, spreading it around to cook evenly. After 1.5 minutes give it a good mix through and cook to soft for 6-7 minutes (not 67 minutes). Just until the meat is browned all over mixing occasionally. 17. While the meat is cooking season to taste with sea salt flakes and hit with 10 cracks worth of black pepper. 18. Drain 2/3 of watery fat into bowl, NOT SINK and discard or use later. 19. Place meat pan back onto medium-high heat 20. Add one 1 tsp of ground cumin, ground oregano, smoked paprika, and half a tsp of chili powder to meat pan 21. Give a really good mix through the meat and spices for 1 minute while stirring the whole time. 22. Pour 150ml of beef, chicken or vegetable stock into meat pan. Reduce heat and stir for 1.5-2 minutes 23. Add into white root from onion, mixing regularly. Cooking for 30 seconds. 24. Go back to the rice pan / pot and turn off the heat with the lid still on for a final 4 minutes, Remove lid fluff up the rice 25. Place the cooled corn into a mixing bowl, Add all the other ingredients EXCEPT for the cheese. Add a bit of salt flakes to taste, cracked black pepper - 20 cracks worth FOOD COOKING PHASE COMPLETE Serving sizes are as follows: 260g of rice 150g of meat (top off with left over sauce from meat pan) 24g of cheese 120g salsa mix 80g of black beans Garnish with green onion stems Top with siracha mayo (Optional) 5 Days in fridge or 4 Months in freezer lifetime Microwave until warm throughout to eat.
@ChefJackOvens
@ChefJackOvens Жыл бұрын
Really appreciate you putting in that effort. This recipe is on my website which is fully written out
@danii8255
@danii8255 Жыл бұрын
Thank you are the last stuff everything you put together?
@271hwiqeh
@271hwiqeh 11 ай бұрын
Hero
@brendan817
@brendan817 9 ай бұрын
Ty man!
@atoms7
@atoms7 2 жыл бұрын
I like that you explain the reasoning for why you dice an onion the way you do, and you do this in every video in case it is someone's first viewing experience. Very educational detail that sets your channel apart from the rest!
@Joseph-eq5od
@Joseph-eq5od 2 жыл бұрын
As a dietitian I love to see recipes where there is a source of carbohydrate, protein and plenty of vegetables. This is really fantastic !
@ChefJackOvens
@ChefJackOvens 2 жыл бұрын
Great to hear! Thank you 🙏
@tmcche7881
@tmcche7881 2 жыл бұрын
"Good" carbohydrates, if you're young and wanting to stay healthy. Otherwise carbohydrates are a food where the dose is the poison for those who are insulin resistant or have type II diabetes. Insulin response matters, as it causes weight gain and other serious complications from inflammatory diseases, over time. See Dr Westman, MD, Professor and Researcher at Duke University. He has 3 decades of research that demonstrate how to control or prevent type II diabetes without medication. The same from many other well credentialed doctors, as well.
@vknight7497
@vknight7497 2 жыл бұрын
you didn't mention healthy fats?
@nathandrake730
@nathandrake730 2 жыл бұрын
Plus the low sodium content for all that food.
@godlygamer911
@godlygamer911 Жыл бұрын
@@vknight7497 this is why you have no friends
@AlejandroRamirez-rx1py
@AlejandroRamirez-rx1py 2 жыл бұрын
Gotta commend you. I've been using your meal prep during the summer and has been a huge help to cut down cooking time. Keep this series up and I look forward to more.
@ChefJackOvens
@ChefJackOvens 2 жыл бұрын
Thank you so much! Glad you’ve been enjoying them. I think this one is my favourite so far!
@sagniksingha
@sagniksingha Жыл бұрын
yes my friend. Now you have to start your own channel !
@JshDav
@JshDav Жыл бұрын
i have cooked this so many times, its simple & quick, doesn't involve touching raw chicken and is absolutely delicious!
@jamespagdilao2531
@jamespagdilao2531 2 жыл бұрын
I love to see each of your steps explained with reasoning, it's refreshing to see that level of detail in a recipe video. More meal prep episodes please! Thank you chef.
@daysh278
@daysh278 Жыл бұрын
Thanks!
@Mrfteixeira82
@Mrfteixeira82 2 жыл бұрын
Made this for Brunch today with a few changes. I am not normally fond of Southwest flavours but this was the exception. Instead of rice, I layered the various ingredients on a plateful of tortilla chips, added a little raw lettuce for more crunch added a little store bought salsa and topped it off with dollops of sour cream. Filling but most importantly, very satisfying.
@soniarichard8902
@soniarichard8902 Жыл бұрын
I really enjoy the little extra tips you give like not draining the fat down the sink (to save yourself from expensive repairs!), very beginner-friendly. There's so many cooking videos that don't give good tips like these. There's a lot more personality in your video too! :)
@kylewhitney2890
@kylewhitney2890 Жыл бұрын
I just made this for dinners for 5 days. This is one of my favorites if not the favorite so far, and I've made several recipes from both Jack and Josh Cortis. Super tasty, filling, and healthy
@paulinevoll8674
@paulinevoll8674 2 жыл бұрын
Where the heck have you been all my life!!! Thank you, please don’t stop making the meal prep meals. 🙏🏻
@brianparker7167
@brianparker7167 Жыл бұрын
I’ve been watching as a form of therapy during anxious moments recently. Your content does so much good brother
@Niels213
@Niels213 2 жыл бұрын
This has to be one of the tastiest meal preps i've ever made!
@ChefJackOvens
@ChefJackOvens 2 жыл бұрын
That’s awesome to hear! Glad you enjoyed it
@EeSteves
@EeSteves 2 жыл бұрын
I mean obviously the food looks great and you do a great job working through everything and making it seem approachable... but what really makes your channel stand out is the quick shot of a single corn kernel falling off the plate. Each video has these little editing tidbits that really add a little humor and flair to them, and I love it
@stevenvillarreal8970
@stevenvillarreal8970 Жыл бұрын
Your videos are getting me inspired to cook more in the kitchen and eat less out at restaurants and fast food. I can’t wait to cook this and many of the other meal preps you have already made!
@rachel4325
@rachel4325 2 жыл бұрын
def will make this! good for my sis who weirdly eats like.. once a day. not even on purpose, she just never wants to eat during the day.
@evehsv5556
@evehsv5556 2 жыл бұрын
My husband really will like this recipe thanks Chef.
@ChefJackOvens
@ChefJackOvens 2 жыл бұрын
It’s absolutely amazing!
@jgraef919
@jgraef919 2 жыл бұрын
Nice recipe, Jack. Those spices look great. I like the large jars the spices come in. I really like your meal prep series.
@ChefJackOvens
@ChefJackOvens 2 жыл бұрын
They’re fantastic! Such great flavours too
@mikepawlikguitar
@mikepawlikguitar Жыл бұрын
Your content is spot on brother. It's been nothing short of a SLOG trying to figure out during a cutting, maintenance and/or lean bulking phase. Thank you. As a prior line cook, even I couldn't come up with these delicious and helpful recipes. Thanks!
@MaxPulse1
@MaxPulse1 2 жыл бұрын
Thanks for that, I will try it with cauli rice, as I should be doing more for my diabetes. I will try the centuries ahead range of spices, I have been using Herbies, but they are a bit expensive, so happy to give these a go.
@ChefJackOvens
@ChefJackOvens 2 жыл бұрын
Amazing! Thank you so much 😊
@debs7252
@debs7252 6 ай бұрын
Love this recipe. I added some avocado and switched out the rice for riced cauliflower.
@ChefJackOvens
@ChefJackOvens 6 ай бұрын
Very nice!
@kneebs711
@kneebs711 Жыл бұрын
I really appreciate your concise, to-the-point style! I also love the way you take care in explaining each step in detail, makes it really easy to follow for a novice cook like myself! Well and truly earned a like a subscribe.
@PaulaRoccoMoeller
@PaulaRoccoMoeller 11 ай бұрын
This recipe is amazing! My family LOVED it!! I especially love the idea of clean cooking. Looking forward to making more of your recipes. Thank you Chef!
@McCullogh
@McCullogh 2 жыл бұрын
Might be my favourite meal prep so far Jack. Making this next week for sure.
@ChefJackOvens
@ChefJackOvens 2 жыл бұрын
It’s amazing! I ate it all yesterday. It’s incredible
@Krqw
@Krqw 2 жыл бұрын
Hi jack, you might not read this but i wanted to tell you I really enjoy this series and the quality of your videos are incredible. Thank you!
@ChefJackOvens
@ChefJackOvens 2 жыл бұрын
Hey Alex! I always read the comments. Glad you’ve been enjoying the series. Thank you so much 😊
@TofferJ-UK
@TofferJ-UK 2 жыл бұрын
Great as always Jack 👍 Have a great upcoming week. Looking forward to the next one mate 😃
@ChefJackOvens
@ChefJackOvens 2 жыл бұрын
Thank you! This one is the best one yet i reckon 👌🤤
@JC-Alan
@JC-Alan 2 жыл бұрын
Another banger. Expect nothing less from Jack.
@jopenewyork
@jopenewyork 2 жыл бұрын
This looks so yummy 👩‍🍳. Thank you so much. I am definitely going to make this delicious dish
@ChefJackOvens
@ChefJackOvens 2 жыл бұрын
Awesome to hear! Thank you and please enjoy
@jopenewyork
@jopenewyork 2 жыл бұрын
@@ChefJackOvens you make everything so easy. Thank you
@smitajal9565
@smitajal9565 2 жыл бұрын
I could eat that Salsa as is 😋😋...Chef Jack, you are the sweetest...you listen to your subscribers..God bless you dear...I have been and will always pray for the best for you...Take care and stay safe 💕💕💕💕
@ChefJackOvens
@ChefJackOvens 2 жыл бұрын
Thank you so much Smita 🙏🙏
@michaelc3656
@michaelc3656 2 жыл бұрын
I made this tonight and I have 5 containers of it for work. I can't wait to eat it and it was so easy to make. Thanks for another great recipe!
@ChefJackOvens
@ChefJackOvens 2 жыл бұрын
Awesome to hear! Please enjoy it. This is one of my favourites meal preps so far. The best one yet will be out onSunday which I made today 😉
@michaelc3656
@michaelc3656 2 жыл бұрын
@@ChefJackOvens I'll definitely enjoy it. Very much looking forward to Sunday's edition now. :D
@misakesan3498
@misakesan3498 2 жыл бұрын
Thank you for writing the recipe in the description box instead of a blog 😭💙💙💙
@ChefJackOvens
@ChefJackOvens 2 жыл бұрын
It’s a pleasure! I do have a website also but it’s not filled with my life story or anything like that. It’s the recipes with all the extra info plus the method. This one is yet to be added but there’s loads on there already 🙏
@misakesan3498
@misakesan3498 2 жыл бұрын
You categorise the recipes according to ingredients 😭💙💙💙 duude you the best.
@harrydh3328
@harrydh3328 Жыл бұрын
I'm very grateful for your channel and help. I'm becoming a more confident cook since following your recipes. Starting to understand my own taste with your flavour description.
@kathyloukie2683
@kathyloukie2683 2 жыл бұрын
I love everything you make. Enough said...
@ChefJackOvens
@ChefJackOvens 2 жыл бұрын
Thank you so much! Great to hear
@rileyvanroekel6156
@rileyvanroekel6156 2 жыл бұрын
Amazing meal prep, favourite cooking channel for sure.
@ChefJackOvens
@ChefJackOvens 2 жыл бұрын
Really do appreciate hearing that! Thank you and glad you enjoy it
@texasstardust6010
@texasstardust6010 Жыл бұрын
...I just wanted to suggest that if one uses a Crock Pot / Slow Cooker to cook any type of beans, soaking overnight is not a necessity, as they will cook just fine without soaking, using this method. Just make sure to ckean them by picking quickly through tgem for rocks, etc. Use a Block of Sakt Pirk, some bacon slices, chopped white or yellow Onion ,rib of chopped celery and a few chopped garlic cloves, a bit of black pepper and plenty of water to cover ,cook 3- 4 hours ,checking on the beans, stirring occasionally. You can add ground Cumin, a bit of Oregano, and ground Coriander to them during last hour of cooking to really add mire depth of flavour. Always test for salt, due to the bacon. It's not necessary to use Salt pork, if one doesn't wish to. Adding 1/2 to one stick of butter at the end will result in a richer Broth as well. These freeze well ,so you'll have fresh beans on hand . 🙂
@nyetu
@nyetu Жыл бұрын
I just made this yesterday, had a funny miscalculation with the rice, made much more, but divided it and got 75g plus on every serving, still in my calorie limit :) Thank you Jack for these videos, it really helps bringing something new to the table and also delicious I am really glad i found your channel ! :)
@michealblackgoldcoasteryou3117
@michealblackgoldcoasteryou3117 2 жыл бұрын
Love this one so good and I live on goldcoast qld I do get those awesome spices alot there cheap and you get heaps in small tub so good
@Buget-Holodeck
@Buget-Holodeck Жыл бұрын
Save the sea salt flakes for a finishing seasoning when you want to add texture. Any salt will do when seasoning your beef. Flaky salt cost more and you lose the texture of the flake when you add it in during the cooking process. Love the recipe!
@ChefJackOvens
@ChefJackOvens Жыл бұрын
I use Maldon for everything but that’s good advice for everyone that wants to save a bit of cash 👌
@Buget-Holodeck
@Buget-Holodeck Жыл бұрын
@@ChefJackOvens Maldon is one of my favorites! More people definitely need to know about it. My second favorite is a smoked salt. Now that's a great one to use with beef too. Well I actually put that on almost everything .
@ChefJackOvens
@ChefJackOvens Жыл бұрын
Definitely can’t go wrong with smoked salt 👌
@lilyibarra1483
@lilyibarra1483 10 ай бұрын
Just finished prepping my lunch for the next 5 days thank you! I love easy quick meals
@paulp5656
@paulp5656 2 жыл бұрын
I like it! Easy, straightforward, healthy. I think I will have to make this!
@ChefJackOvens
@ChefJackOvens 2 жыл бұрын
Please do it’s so good
@cynthiafernandes195
@cynthiafernandes195 11 ай бұрын
Thank you Chef for the wonderful recipe. God bless you.
@ChefJackOvens
@ChefJackOvens 11 ай бұрын
Thank you too
@ChallengeYourWalletAarynLynn
@ChallengeYourWalletAarynLynn Жыл бұрын
Great recipe I make this a lot! Thank you for the American conversions as well
@ChefJackOvens
@ChefJackOvens Жыл бұрын
Great to hear! 🙌
@mosesb2054
@mosesb2054 2 жыл бұрын
Great video man, probably your best yet. Will probably make this.
@ChefJackOvens
@ChefJackOvens 2 жыл бұрын
Really appreciate it! Thank you 🙏
@chismosaad2887
@chismosaad2887 2 жыл бұрын
Am I the only one who notices how fresh the meat looks in all your videos? 😂 Idk if it’s because I’m from America or if it’s your camera, but your chicken and ground beef look so vibrant in color and so healthy 😭
@ChefJackOvens
@ChefJackOvens 2 жыл бұрын
Australia has some fantastic quality produce 🙏
@blazecorn9516
@blazecorn9516 28 күн бұрын
@@chismosaad2887 that’s why I ground my own beef being in America 😭🫶
@fifisuki1876
@fifisuki1876 2 жыл бұрын
Cold here today - Lovely combination (more chilli for me though!) lol - Thank You Chef Jack... Your meal prep will certainly give ideas to those who might suffer this coming winter... again Thank You
@mikeb.4597
@mikeb.4597 Жыл бұрын
I've been watching your vides for a while, but I've never actually made anything. This looks good. Gonna have to try this one.
@kleptosepto1848
@kleptosepto1848 Жыл бұрын
i usually add some diced onion, garlic and pablano pepper to the taco meat
@risabankumarahuru9727
@risabankumarahuru9727 Жыл бұрын
I’m so glad I found this channel!
@ChefJackOvens
@ChefJackOvens Жыл бұрын
🙌🙌
@Prando34
@Prando34 2 жыл бұрын
This was delicious and easy to make. Will definitely be making again. Thanks Jack :)
@ChefJackOvens
@ChefJackOvens 2 жыл бұрын
Happy to hear!
@a___qtee
@a___qtee 4 ай бұрын
woah awesome imma try this for my next meal prep!
@ChefJackOvens
@ChefJackOvens 4 ай бұрын
Go for it!
@sl7722
@sl7722 Жыл бұрын
It's great tha you add the nutricional value. Thank you
@twillett100
@twillett100 8 ай бұрын
Your meal preps are great!
@ChefJackOvens
@ChefJackOvens 8 ай бұрын
Glad you like them!
@hardhatbandi
@hardhatbandi Жыл бұрын
Great stuff, thanks for the recepie! I've already made it for this week. Only thing is that are you sure in the 76g of protein? For me it seems too high based on my nutrition calculators.
@ThePersmo
@ThePersmo 2 жыл бұрын
As I wrote on one of your previous vidoes. I really like the intro and the runthrough of the ingredients. :D
@ChefJackOvens
@ChefJackOvens 2 жыл бұрын
Glad you’re enjoying it! I think it’s here to stay 😊
@ThePersmo
@ThePersmo 2 жыл бұрын
@@ChefJackOvens Glad to see it! :D
@danielconde13
@danielconde13 Жыл бұрын
- _Six to seven minutes - not _*_sixty seven_*_ minutes..._ Delicious food, top notch presentation, and a pinch of good humour. Can't ask for much more.
@ChefJackOvens
@ChefJackOvens Жыл бұрын
Haha thank you 🙏 really appreciate it
@SkinnyfeatKoga
@SkinnyfeatKoga Жыл бұрын
Tastes really good! thx for the reciepe bro!
@DrCrabfingers
@DrCrabfingers 2 жыл бұрын
Well....CJO you are bang on the money....I love your recipes and your videos are perfection....me thinks that you may become some force to be reckoned with in the culinary world of tomorrow.
@jasonm4332
@jasonm4332 2 жыл бұрын
who knew canned corn could be fried up ? such a simple recipe -love the t.shirt too !
@ChefJackOvens
@ChefJackOvens 2 жыл бұрын
When I was planning out this recipe I was thinking to myself not everyone has a bbq (myself included) and needed to cut cost so tried out pan frying it and it worked so well. It’s extremely tasty
@jananderson5712
@jananderson5712 2 жыл бұрын
Part 2. Looks amazing
@ChefJackOvens
@ChefJackOvens 2 жыл бұрын
Part2 ?
@Grigorgale
@Grigorgale 4 ай бұрын
Thanks for including the imperial measurements.
@ChefJackOvens
@ChefJackOvens 4 ай бұрын
No problem!
@pilotgal6191
@pilotgal6191 2 жыл бұрын
I bought those glass serving bowls you use and they just were delivered yesterday! What a great dish to start out with on their new journey of fun cooking! I’ll let ya know how it all turned out! Yummy!
@ChefJackOvens
@ChefJackOvens 2 жыл бұрын
That’s awesome! Thanks for doing that and I hope you like them! 🙏
@pilotgal6191
@pilotgal6191 2 жыл бұрын
@@ChefJackOvens 😀 I tried to order the spices, too, but they only deliver to Australia. Bummer! I’m in the US. Cheers from Virginia!
@bettypierce8050
@bettypierce8050 2 жыл бұрын
This looks delicious! Thank you Chef Jack!
@ChefJackOvens
@ChefJackOvens 2 жыл бұрын
It’s so good 😊
@mimiio_o
@mimiio_o Жыл бұрын
New Sub!! Love your recipes, they are straight to the point, look very delicious (not bland like other recipes) and you explain everything so well! I’m about to start meal prepping, and you just made it easier. Thank you
@ChefJackOvens
@ChefJackOvens Жыл бұрын
Welcome to the channel! Thank you so much for that.
@DrBrunoRecipes
@DrBrunoRecipes 2 жыл бұрын
Looks lovely 👌🏻 Greetings from Scotland 😊 Have a great day everyone 🌻
@ChefJackOvens
@ChefJackOvens 2 жыл бұрын
Greetings Bruno! 👌
@patriciahall2223
@patriciahall2223 Жыл бұрын
So healthy and nutritious, thank you very much 🇨🇦
@ChefJackOvens
@ChefJackOvens Жыл бұрын
It’s a pleasure 👌
@DanZ905
@DanZ905 8 ай бұрын
You're making my life so much easier, great videos!
@markdiehard
@markdiehard 2 жыл бұрын
Absolutely love your videos thank you
@ChefJackOvens
@ChefJackOvens 2 жыл бұрын
Awesome! It’s great to hear
@hoikane525
@hoikane525 7 ай бұрын
I am not a to great of a cook but this one worked out so well 👌🏼 thanks for your meal prep dishes ! Helps me heaps
@bolleau9721
@bolleau9721 Жыл бұрын
Another fantastic recipe! 👑
@PinchofMintCookingChannel
@PinchofMintCookingChannel 2 жыл бұрын
Another awesome in-depth video! Great work as always!
@ChefJackOvens
@ChefJackOvens 2 жыл бұрын
Thanks a lot mate 🤙
@mikep2712
@mikep2712 Жыл бұрын
Good shit dude love your meal preps
@ChefJackOvens
@ChefJackOvens Жыл бұрын
Thank you 🙏
@stevesmyth1769
@stevesmyth1769 2 жыл бұрын
This is so inspiring. Thanks…hungry now.
@ChefJackOvens
@ChefJackOvens 2 жыл бұрын
You can do it!
@skysherlimit9778
@skysherlimit9778 2 жыл бұрын
Thank you, this looks great!
@ChefJackOvens
@ChefJackOvens 2 жыл бұрын
Thank you 🙏
@TheCookingSpiceRanger
@TheCookingSpiceRanger Жыл бұрын
Hi Jack, I absolutely love your meal prep recipes! Keep them coming! I'm not sure if you nutrition calc are right this time. Total kcal seems off? You mention 273 kcal for beans, but USDA shows 132 kcal per 100g. In your recipe you have 400g divided into 5 portions so that gives you about 106 kcal per portion! That is a huge difference.
@ekay4495
@ekay4495 2 ай бұрын
Look at his protein amounts for meat, complete BS, using raw weights for cooked meat nutrition. He once replies he's just tryna help people and throw things in a calculator, no follow up on that. He blindly follows some calc and minimised/increases nutrition where it looks suitable...
@suebill8456
@suebill8456 7 ай бұрын
Just found your channel and I want to thank you great chef
@jananderson5712
@jananderson5712 2 жыл бұрын
I love the size of the spice jars, nothing worse than trying to get a spoon in those small spice bottle or spilling it trying to shake it onto a spoon.
@jananderson5712
@jananderson5712 2 жыл бұрын
@@ChefJackOvens I was referring to the good size of the Centuries Ahead spice bottles.
@ChefJackOvens
@ChefJackOvens 2 жыл бұрын
Ahh sorry I was confused with the initial comment 🙏 those containers are fantastic sizes
@jananderson5712
@jananderson5712 2 жыл бұрын
@@ChefJackOvens Sorry I confused you. 😀
@jacquiemouton9053
@jacquiemouton9053 2 жыл бұрын
Yummy. Definitely part of my menu for this week. Thanks Jack...x
@heathernadine94
@heathernadine94 Жыл бұрын
I made this prep for my family tonight! Very tasty. I used brown rice instead and I forgot to brown the corn😬 but it was still tasty. Next time I’ll do better 😂. But thank you for the video!
@Icewarrior101
@Icewarrior101 Жыл бұрын
Love your videos! I'm trying to get some new ideas and these are great ones that I will definitely try!
@harveytiven5923
@harveytiven5923 Жыл бұрын
LOVE LOVE LOVE these videos! thank you
@Madic74
@Madic74 2 жыл бұрын
Am I the only one that likes when you whisper in my ear :D
@gratefultammy
@gratefultammy 15 күн бұрын
Fabulous content
@ChefJackOvens
@ChefJackOvens 15 күн бұрын
Thank you
@penjon51
@penjon51 5 ай бұрын
Made it today, really tasty! thank you
@vminifie837
@vminifie837 Жыл бұрын
Wonderful, thanks for this
@Ozzie3356
@Ozzie3356 2 жыл бұрын
Once again thanks Chef. Lately been wondering do you ever take a holiday? You seem to have cooked and baked your way through a ton of food past few years? Alot of hard work involved, but appreciated by many.
@ChefJackOvens
@ChefJackOvens 2 жыл бұрын
Thank you very much! I rarely take any time off but it’s well overdue. Unfortunately right now it feels like a battle trying to keep the views up so I can’t take any breaks right now 🙏
@iamgifu
@iamgifu Жыл бұрын
Made this, it was absolutely delicious. Probably one of the tastiest meal I personally have cooked. Thank you, subbed and liked!
@RQF5961
@RQF5961 Жыл бұрын
This was so delicous, I love your recipes! I am a registered dietitian will recommend your channel to anyone looking for great meal prep ideas. THANK YOU!
@lovenothate2023
@lovenothate2023 7 ай бұрын
"Or-E-gone-O" cracks me up! Or-egg-an-o is the way we say it in Oregon (Or-i-gun)! 🤣 Looks like a good recipe though! 😘
@MrClarkisgod
@MrClarkisgod Жыл бұрын
Made this tonight. It was really good.
@catche85
@catche85 2 жыл бұрын
I never realised you were in Australia! I am a Queenslander born and bred, but live in Adelaide now. How exciting!
@ChefJackOvens
@ChefJackOvens 2 жыл бұрын
I’m in Adelaide too 👌👌
@catche85
@catche85 2 жыл бұрын
@@ChefJackOvens that's hilarious! I've never accidentally followed a local KZbinr 😂 Imagine if I'd just bumped into you at the shops, that would have driven me nuts. I'd be like "I know that guy... He looks exactly like this British KZbinr I follow...."
@ChefJackOvens
@ChefJackOvens 2 жыл бұрын
Haha 😂 that would be funny!
@suekeane
@suekeane 2 жыл бұрын
@@catche85 I thought the same as I'm from Adelaide as well
@EatsToYoutube
@EatsToYoutube 2 жыл бұрын
love this recipe! Question: does the salsa microwave ok or would it go a but funny?
@ChefJackOvens
@ChefJackOvens 2 жыл бұрын
Yeah the salsa is fine heated. If you prefer it not heated, you can serve it on the side
@badjoj015
@badjoj015 2 жыл бұрын
proper way to wash rice is to wash them, not just twice nor thrice but at least 4-5 times, when the water in the rice is clear
@ChefJackOvens
@ChefJackOvens 2 жыл бұрын
Yes that’s correct like I said in the video. Also this clip is cut if you didn’t know so that it fits in with my voiceover. I didn’t wash it for 10 seconds like I showed on the video
@badjoj015
@badjoj015 2 жыл бұрын
@@ChefJackOvens oh ok my bad, cheers
@deluke227
@deluke227 Жыл бұрын
love your channel and your cooking!
@ChefJackOvens
@ChefJackOvens Жыл бұрын
Thank you so much 😊
@kingsolomon5278
@kingsolomon5278 2 жыл бұрын
Really cool How you give exact weights for each portion when putting it in the container ! Just what i was looking for
@papin360
@papin360 Жыл бұрын
love it 😍
@ChefJackOvens
@ChefJackOvens Жыл бұрын
Happy to hear. Thank you
@geraldbeavis4235
@geraldbeavis4235 2 жыл бұрын
Jack another winner where do you Get your containers Just love your recipes 😀
@Frank-wq8pz
@Frank-wq8pz Жыл бұрын
Another exquisite recipes! Those chargrilled sweetcorn with tomatoes, onions, coriander and jalapeño taste amazing. Together with rice the beff mince cheese and bean O.M.W! I couldn't resist to wait for my lunch break 😂 I had to eat some straight away 😅. Thank you.
@anne-mariettappous9759
@anne-mariettappous9759 2 жыл бұрын
Thanks for sharing x
@ChefJackOvens
@ChefJackOvens 2 жыл бұрын
It’s a pleasure
@271hwiqeh
@271hwiqeh 11 ай бұрын
Thank you bro, was amazing
@ThePopshe
@ThePopshe Жыл бұрын
Brilliant !
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