THE EASIEST 20-MINUTE KETO DINNER EVER - One-pot Pesto Chicken Skillet - CHEF MICHAEL

FULL (FREE!) RECIPE: chef-michael.com/recipes/keto...
QUICK, EASY, CHEAP, AND HEALTHY! In 20 minutes, you’ll have a yummy, simple meal that’s not only delicious, but it’s cheap to make and keto! This is also a fantastic way to use up whatever vegetables you have in the fridge. Instead of broccoli and tomatoes, this also goes really well with sliced asparagus, mushrooms, or any other veggies you may have.
Recipes and more: www.chef-michael.com
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Find me on Instagram: / chefmichael.keto - Make sure to tag me if you post it to insta!
#shorts #keto #ketogenic #ketogenicdiet #ketodiet #ketofood #ketorecipes #ketolifestyle #ketoaf #ketocommunity #ketofam #weightloss #weightlossjourney #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #healthyfood #healthycooking #healthyeating #recipes #foodie #homecooking #easyrecipes #chefmichael

[@tashyboi]

Even as a dude who isn't on keto, I'd demolish that!!

[@ChefMichael]

Hell ya!!

[@indigofire6611]

That looks so good. Do you have a good pesto recipe?

[@GenesisG70LaunchEdition]

Same

[@janwig9347]

You and me both!😋

[@Sweetzzz34]

I copy that 👏🏽

[@suzieburke9376]

Made this tonight! Was completely fantastic! Added 1 red bell pepper and mushrooms!

[@sotrue5413]

Oh yum, that's a brilliant suggestion!

[@caitlinsoliman1658]

Where is the recipe pla

[@kathleenr4047]

@@caitlinsoliman1658 The LINK to the recipe is IN the description. It says RECIPE. And he tells you that in the video also. At 0:25 seconds.

[@Ijustwantosleep91]

the disrespect

[@kathleenr4047]

@@Ijustwantosleep91 Yes, *it IS VERY disrespectful* to NOT bother to listen to anything he says in the video, and to not even bother to check the video's description where they usually include important info about the video. --- If Caitlin had done either of those things, she TOO could have already made this recipe for dinner, like suzieburke9376 did.

[@daveknight3940]

Bacon wrapped mayo sounds delicious, thanks for the tip.

[@johndelabretonne2373]

Comment of the day! Love that...

[@mileskintnermusic7349]

Deepfry it xD

[@Jennifr1966]

Here's a recipe: take a chicken breast, spread a thin layer, like skin, of mayo on top. Cut a piece of sugar free bacon and fry for about 5 minutes in skillet. Put them on top of the chicken. Bake as usual. Yummy! 😊

[@robertvandeveer1846]

My thought exactly.... with cheese even better.

[@michelebradley7813]

I've lost over 80 lbs eating Keto/Intermittent Fasting since August '21. I'm always looking for new recipes - definitely going to try this! 😊 Thanks.

[@Jane_under_a_tree_with_a_book]

Well done you!

[@cruelty113]

What do you mean intermited fasting. Is that what keto is. Or is this an Extra thing I gotta do. I'm new. So if you could tell me some info I'd be grateful. 🙏🏻

[@yasminhattar3330]

@@cruelty113 intermittent fasting and keto go hand in hand. 😊 basically what you do is you fast for a certain amount of time for example I did 16:8 in the beginning from 3 to 4 weeks then changed my fasting time to 20:4 did that for a couple more weeks then finally switched to OMAD where are you only eat in one hour and fast for 23 hours. I’m currently looking at some keto recipes. I started on Febuary 18 and have lost about 25 pounds. Though, I did cut some corners and couldn’t help myself to carbs every once in a while I probably would’ve lost more.

[@carolray9737]

I'm starting today!! Wish me luck!!

[@yasminhattar3330]

@@carolray9737 I wish you good luck!

[@virginiaw8608]

Bacon wrapped mayo 🤣🤣🤣

[@etcetc6790]

Can you share the recipe? Do you freeze the mayo first to keep it's shape? Do you bread it then deep fry for maximum artery clogging effect? 🤔

[@PrincessAfrica3]

@@etcetc6790 lol stop it

[@carolesmith2619]

@@etcetc6790 🤣🤣🤣

[@tee1974]

Has me wishing this was a thing. Lol

[@muse7746]

Don't tell anyone but I'd eat almost anything with bacon 🥓🥓 wrapped around it.. Love your chicken recipe btw.

[@understandingiskey401]

"Remember, color equals flavor!" ~Chef Michael

[@CaptSoapy]

"BROWN FOOD TASTES GOOD" - CHEF ANNE

[@erikatomayko8321]

Says Jeffrey Dahmer. 😮

[@annamay731]

​@@erikatomayko8321stop it right there 😵‍💫

[@harleypeart3348]

So glad I finally tried Keto! Me and my partner have finally had huge success the past few weeks after finally following an easy to follow online plan that has been personalised for us, I’ve lost over 20lb already and feel amazing.

[@Legacybizllc]

Congrats 🎉. What website did you use for the personal plan? Thanks

[@user-qb3mm1wx2n]

Yes please give us the website

[@theesweetie23ca91]

Any response in this?

[@thepsychedelicqueef9684]

Keto foods are awesome, eggs, salmon, leafy greens, avocado just to name a few 🤤

[@jojo060612]

Yes!! In all honesty, I've been eating such delicious Keto recipes and can't remember eating so good. Forces me to make a lot of my own meals which has been so fun! On a spinach and avacado obsession now too haha!

[@feefs2139]

​@@jojo060612 Same! Especially cutting out bread forces me to start cooking. Definitely a blessing in disguise.

[@jojo060612]

@@feefs2139 absolutely!

[@henrywal]

What is so great about keto when it cuts sugar and bread like what flavor has you gaga over breakfast or dessert.

[@ryanmitchell4044]

@@henrywal for breakfast I have 3 eggs scrambled with cheese and two pieces of bacon. For desert I eat chocolate mouse or almond pancakes with berries made using swerve or monk fruit sweetener. Honestly the desert is what makes keto so great for me because it allows me to lose weight while still eating things I like. I’ve lost 30 pounds on keto in just over two months. I have no cravings. I eat dessert every day. I drink sweet tea 3 times a day.

[@jthomasstthomas]

This was so easy and so tasty. Thanks! The only thing I changed was adding garlic to the pot for 45 seconds just prior to deglazing it with broth, and a squeeze of lemon juice later on,.

[@4everdc302]

BACON WRAPPED MAYO! A genius is born😋

[@namunaibragimova7735]

I did this for me for the first time after my parents and sister and brother in love loved it . Since that day I have been cooking this for them . Thanks so much for the amazing recipe. Fantastic ❤❤❤❤

[@dianes5762]

Putting full recipes on your shorts - Class. Thank you Sir.

[@AK-pc5px]

I seriously love these types of dishes

[@LinneAzalea]

I did the "tiktok pasta" (the one with feta cheese and tomatoes in the oven) just yesterday, but I swapped the pasta for broccoli and added some chicken to that. So delicious and highly recommend!

[@carolhariramani8831]

Hi. Can I get the recipe please?

[@Ninidil]

​@@carolhariramani8831 i am not the person who wrote the comment, but i know it as well. Just take an oven dish, put a block of Feta in there (200-300g), slice some tomatoes (smaller ones), if you like it chop an onion finely (we like it, the original recipe is without onion!) and put it in there too. Sprinkle some olive oil, season it with Italian herbs, salt and pepper. Bake it at 180°C for around 25 min. Cook pasta. Take it out of the oven and smash it with a fork. Put pasta water (only a bit) and pasta in there as well :)

[@carolhariramani8831]

@@Ninidil Thank you so much.

[@zac2834]

Great idea!

[@danniemikeey579]

My husband supported me every step of my pregnancy. Would eat my cravings with me to not make me feel like I was eating something weird. He gained a lot of weight (180 lbs to 330!) I on the other hand, well we have 3 kids and 110lbs is the biggest I've gotten. So now it's my time to support him! With keto he's down to 260! But I've run out of yummy keto ideas. So thank you so much for this! I'll try it for today's dinner!

[@GizelleQuant]

Aw. This was so sweet. I wonder what your strangest craving was that he ate with you. That’s love! ❤ (The mutual support).

[@marie-michellefortier2993]

I made this dish for my family and they loved it! The only change I made was using sun-dried tomatoes in oil instead of the cherry tomatoes and adding more broccoli! 😊 🍅

[@toriwhitfield5933]

I LOVE simple meals like this. Defiantly adding this to the June meal plan

[@dr.peppermintpatty4925]

I'm glad he seasons his food

[@charliemontecristo4508]

Oh, my goodness! He's not kidding when he says it's easy. I'll make for my dad--he loves pesto. 🙂 Thank you for the suggestion!

[@ShayMac311]

Omg pesto makes everything taste better 😋

[@spoileddiva313]

This looks AMAZING!! Adding this to my meals for sure.

[@franksindoneii5410]

Ehh it’s basic wouldn’t say amazing at all

[@lifebeginswithaseed]

​Please share list of meals or favs. Whatcha got?

[@sandriagutierrez2605]

I made this last night. Quick, and very delicious! Thank you

[@Josephine_777]

That is fabulous!!!!

[@Karma.Speaks]

you linked to the recipe - I subscribed! Thanks

[@BSON900]

People saying its bad for you kill me. It's literally clean eating, your keeping sugar intake in check. You can defile anything and bacon wrapped mayo ks definitely doing it keto. Keto is not a diet, its a lifestyle.

[@ballius80]

Half a tub of sour cream in this mixed through after it cools a little makes it a creamy variation on this already awesome recipe 😋

[@Dr-Alexandria]

Or some greek yogurt and a squeeze of lemon

[@Teuwufel]

Ah yes, diabetes

[@rickwarren8161]

Better yet, light cottage cheese or non fat plain Greek yogurt. Yum, and heart healthy.

[@barahui9]

Yessss. Thank you!

[@BrianC491]

I cut the pesto in half and added some spinach because I didn't have enough broccoli. It was super awesome. I'm going to make again. Thanks

[@ArubaAysha]

This looks bomb it's Ramadan I'm fasting this looks delicious

[@sherridavis2687]

I got cherry tomatoes growing can't wait to use them trying this recipe

[@flowerbloom5782]

I tried this recipe but with ground beef and it’s so efficient. I hate cleaning dishes and this really helps with that. Thank you! ❤❤❤

[@3amMONDAY]

Thanks! Super simple. I’m on a 40 day fast. Was once vegan. When I come off I’m going keto. This will be my introductory meal. On day 23. Ecstatic!

[@Mandaxx25]

Literally nobody would say keto is unhealthy unless they didn't know anything about it.

[@secondary955]

There are tons of people eating unhealthy or dirty ketogenic diets and think it's a healthy diet. This is a great video because those people need guidance.

[@YeshuaKingMessiah]

Dirty keto is dirty becuz it has carbs in it not becuz it has either bacon or mayo lol Both are great if homemade. My salad dressing is half mayo.

[@secondary955]

@@YeshuaKingMessiah Dirty keto is eating high saturated fat and processed food like bacon instead of eating healthy fats like avocado. It has nothing to do with carb intake. Once you hit a certain amount of carbs you are no longer in ketosis so that would mean you are no longer eating keto at all.

[@YeshuaKingMessiah]

@Lyba 🦋 ANYone who can read can know more.

[@YeshuaKingMessiah]

@@secondary955 sat fats are not worse than avo oil They are in fact better for ur body lol Bacon is not “processed”, like deli meat or hotdogs It’s smoked pork belly

[@charitys.3862]

I am so doing this tonight! Thank you!

[@DoctorSpicy]

I love the way I feel when I eat something I’ve cooked and have that “awe”.

[@juliadwiggins-jo3fo]

This kinda stuff is really helpful. Have a spouse whos got cancer n im needing them to get on a keto diet and personally need to myself with them so seeing dishes id love to eat is pretty awesomeness possumness.

[@dellagilchrist7647]

Thank you for sharing your recipes!

[@diananoonen2262]

More one pot meals please!

[@charitys.3862]

I like your humor!

[@patriciatodd4516]

That's looks amazing... can't wait to try it!!👍

[@alansawesomeketoworld4612]

That looks amazing, super job

[@lydiapicano8806]

That looks really good !

[@DreaaMartinez]

Omg yum I’m making this

[@jennymartin8448]

As much as I don’t support Keto I ’m glad that you’re including vegetables & making a more balanced meal for people who want to follow the diet :)

[@brendaduncan9269]

"Dramatically lift the lid up" 👏😂

[@whatever7588]

Homemade Mayo isn’t unhealthy & bacon isn’t unhealthy

[@scarysphincter9735]

All red meat is unhealthy lol

[@scarysphincter9735]

All red meat is a group 2 a cancer and bacons high fat content makes it one of the worst meats to ingest

[@bellaapple2166]

@@scarysphincter9735 why?

[@scarysphincter9735]

@@bellaapple2166 why what?

[@YeshuaKingMessiah]

@@scarysphincter9735 red meat is highly nutritious but u do u

[@momma.mash.potatoes6335]

I'm making this. It's exactly what I've been looking for . Thank you ❤

[@itsneverduck.8691]

Oooooo!!! This looks so delicious!!! I’ll be working this into our weekly menu!

[@Hvamp]

I’m going to try this. All I eat is keto:)

[@slayqueen5996]

I’m not on keto anymore but I’m going to try this

[@jwynterishere]

Making this TONIGHT 💪🏾💪🏾💪🏾

[@deanj0805]

Made this with ground beef instead and it was delicious thank you chef!

[@priy8380]

His take on keto was so on point. I am tired of explaining people that keto isn’t bad but what you choose to eat decides whether you are eating healthy or not. Same goes with any kind of eating lifestyle. You decide what you eat. Don’t blame on the lifestyle.

[@db7610]

You're boring.

[@TipeONegatyve]

But bacon wrapped mayo would actually be very good for you on keto. A nice fat bomb. Especially if you made your own mayo without junk ingredients from grocery stores

[@MsJavaWolf]

@@TipeONegatyve Many people eat carnivore and they seem healthy, some even claim it might be better than keto with vegetables, so I also don't see anything wrong with that dish. I just don't 100% trust supermarket bacon, some has weird ingredients and many contain a bit of sugar but if you find good one it seems fine to me.

[@YuckFouTubeX]

Without fat this isn't keto though, eating keto requires adding fat to your meals in some way

[@Liv40873]

I’d be tempted to add a little bit of cream cheese to it

[@dianaBerrybanks1143]

That looks really, really, really good!

[@ambercotton3260]

As a mother of an 11 year old type 1 diabetic I really appreciate good keto recipes. Carbs are the villain for diabetics....NOT SUGAR!!! So many people are so uneducated on this. The amount of insulin a diabetic gets at meals depends on how many carbs they consume not sugar. Sure if they are putting sugar into something you count how many carbs are in the sugar just like every other ingredient. Anyways, I know my daughter (and the rest of us) will really enjoy this meal. I'm going to make it for dinner tonight. Thanks so very much!!!

[@EmilyMSmith93]

This is full of carbs

[@ShanyShannon]

The only thing I don't like about shorts is how I can't save them to my playlist. 😒

[@Kaldylicious]

You can if you click on the from your watch history

[@MIZZJAMAICAFLOWERS]

Thank you for this dinner idea and P.S your eyes are beautiful ❤️🙏

[@louisemorgan-taylor8710]

Totally delicious, my favourite keto meal to date! Thank you so much for posting this.

[@andrewah15]

That dish looks delicious. I’m looking forward to giving it a try. 👍🏾

[@prizak9168]

I’m gonna try that! 👍🏻

[@ChefMichael]

Yay! :)

[@VeganV5912]

@@ChefMichael . We act like ‘Omnivores’, and get a heart attack which is fat deposits clogging in your brain and your heart and down there👇, and cancer and high blood pressure and diabetes Alzheimer’s and Hard arteries... 51% death rate if you eat animals and cheese and milk etc. Vegans have 4% cancer and that’s it. You’ve got long long guts. Flat teeth 🦷. Little flat teeth 😬. Moving left and right |-_| 😬. We are Herbivores. Peer review science. kzbin.info/www/bejne/l2i9gpSuZ9mBa80 !!!!

[@VeganV5912]

@@ChefMichael Actual pictures of🤮 if you eat chicken, 92% 👅💩🦠💊🍗🔴... 👇👇 !!!!!! 🤮🤮🤮

[@VeganV5912]

@@ChefMichael kzbin.info/www/bejne/jqjafXiur5qEj9E 🤮

[@melaninmoxiellc963]

That looks delicious!!! I'd like to do keto, and this recipe is really helpful! *Chef's kiss*

[@arnold4870]

Ahhh! How darling! A chefs kiss , and one for me too , I know how to create delectable dishes. lol

[@ilianalc]

Thank you! I made this for dinner, and it was amazing! Being pregnant and diabetic this was perfect.

[@NickyLKing]

Yummy! Can’t wait to make it!! Thanks so very very much

[@All_Things_Charity]

You right about that "color equal flavor"😏

[@peacefult7734]

Say what?Color equals flavor...favorite part!👀🥰😋

[@baileyandrews9214]

Colour*

[@youdontknowwhoiam2449]

@@baileyandrews9214 It is written as color in the US

[@ereka_vetrini]

You can't ever go wrong with pesto!

[@beyoutyisinthei5552]

You are absolutely correct, color equals flavor 🙋🏿‍♀️

[@dukeofthedesert]

So refreshing to see a fresh and simple keto recipe. So many ‘crack chicken’, keto pizza, and other junk recipes floating around. If that’s what it takes to get people going, then that’s cool, but I feel like a slug when I eat anything along those lines. No longer eat anything boxes that’s keto. True game changer.

[@lennewarz1931]

Looks delicious! I'll try it out and add some keto rice from Natural Heaven, should be a perfect match!

[@dreamchaser5758]

Have to look for that rice?

[@rickwarren8161]

Also, lentil or chickpea pasta is great.

[@erikaortega4528]

I have made this multiple times... it's so delicious!!!

[@chacha710]

Made a vegan version of this with pasta, creamy pesto and coconut milk. It was absolutely delicious. Thanks for the idea.

[@charitys.3862]

It wasn't as great as I thought it was gonna be, but it was ok.

[@Sufficient4UsIsAllah]

I’m not keto. But have been eating similar meals. Recently my brother came to help with some heavy duty chores. So naturally I was going to feed him. I drove us to the local drive through and ordered peri peri chicken. I knew he was thinking why I’m not ordering fries. He even if that’s all I’m ordering. I was laughing inside because I knew he wanted some but must’ve felt shy to ask as I was paying. When the assistant asked if I wanted anything else, I said a firm no. My brother must’ve been squirming lol. But I had plans. I was going to serve him what I’d been eating. Delicious salads. Back home, I chopped, red and green peppers, onions, tomatoes, cucumber, avocado, carrots, fresh coriander, mint leaves, (I was just chucking in whatever was in the fridge. Sadly I forgot the olives). I added white vinegar, bit of malt vinegar, acacia honey, salt, pepper and a dash of chilli sauce. My brother was blown away by the flavours. He said the salad was tastier than the peri peri chicken (I wouldn’t go that far myself lol) but it was soooo good. I was super delighted that he didn’t miss the fries. We had a giggle when a told him I could tell he was wondering about the fries, and that I wanted him to have a healthy meal. He said good decision. His reaction to the salad was amazing. He went silent like in a trance just savouring the flavours of everything in it. Proper blown away. It made me realise that lots of people think salads are boring because they just never learnt how to make a good salad. Today I hope to make one with black beans which I boiled earlier with salt chilli and turmeric. They already taste amazing on their own. Can’t wait to add them to a similar style salad above 😋

[@sonicblonic]

we didnt have any broccoli so i used spinach for this and it was still really good! thank you

[@samanthapalmer7687]

I'm adding spinach with my broccoli. You can't go wrong with spinach ❤

[@firegal2k]

OMG!!!! I’m at work starving and that looks so good!!!!!! I’m going to make this tonight. Thanks for sharing.

[@betty_boom7854]

This looks delicious! I'm definitely making this!

[@hotaruishere2133]

This looks glorious, but I'd have to remove the tomatoes 😩😩

[@SJ2864..]

I’m glad he said that.. colour equals flavour 😌 yes, yes it does.

[@keto_imp]

I don‘t understand why so many people think that keto is just bacon and eggs. There are so many healthy food options… You show us one of it 👍🏻 Keep on cookin‘ ❤

[@shicey786]

Throw in some spring onions, chilli flakes, I diced green chilli and a splash of soya sauce too and it taste so yum !

[@banditcountry31]

Soya sauce is not healthy...keto is supposed to be healthy

[@ritagreen846]

Thank you for the recipe and I have a lot of Basil so I'm going to put it to good use.🍑🍑🍑

[@ChefMichael]

Absolutely!

[@Mexihoney7]

I’m into intermittent fasting - and someone mentioned something about Keto. So that’s why I’m here - Tasty dish!

[@FredaStauffer]

Oh my, it looks amazing. My mouth is watering. Thanks for sharing

[@penelopepitstop401]

WASH THAT CHICKEN

[@natalieeubank4533]

Unnecessary...cooking it kills the bacteria

[@farrahmorency6925]

Why doesn’t anyone clean meat before they cook it I’m sorry that really irks me 🙄

[@darlenewhite5082]

I'm with you on that I wash all my meat before cooking it. It was something I seen my grandmother do when she'd cook pork chops, chicken, fish and turkey.

[@Kay.in.FL.HI.SA.JP.OZ.NZ.RIO..]

Indeed, with water bath and salt scrub then rinse, pat dry.

[@jonjr9]

Finally a keto meal I will look forward to eating!

[@user-vx6ou7ux1n]

I made this tonight, fabulous! Thanks from New Zealand

[@sheleciarogers7662]

Made this tonight...sooooo super good, AND it was quick and easy!!! Thank you!!!

[@wordseamstress1]

Savings this.. thanks for sharing

[@Sincere4Eva]

Did y’all hear that? Color equals flavor.. 👍🏾💯👏🏾👏🏾👏🏾

[@Sleepy-stardust]

Made this last night, it was sooooo good! Thank you ❤

[@rushingyardsandadams5925]

Already loveing this recipe mom moms definitely cooking this 🎉❤

[@CG-wl3cq]

Not doing keto right now, but my dad and I just made this and it was delicious! Only modification was we only used 1 jar of pesto and had a small side of spaghetti pasta.

[@KetoCookbooksCorner]

*Your pesto chicken skillet looks absolutely delicious! I love the combination of juicy chicken, vibrant pesto, and flavorful ingredients. Thanks for sharing this mouthwatering recipe* 😋

[@jamesface2596]

Oh I'm totally trying this tomarrow for dinner!!! 🔥

[@atari_hmb]

This looks absolutely amazing, and the lycopene in Tomatos are good when heated and fat soluble this is the most bioavaliable Keto meal I've seen so far

[@cherylhack2072]

Yum! Thank's for Sharing

[@gabrielazavala24]

I’m soo trying this!!

[@Andrea-xq4cg]

It’s the dramatically lift the lid up for me lol I’m trying this recipe and putting extra sass 💁‍♀️ on that step