i haven't been sick for 10 year, clear vision clear mind ,blood pressure is normal 2023 recipe

[@magnoliahampton7298]

Recipe: 2 oranges 1 lime or lemon 2 cloves of garlic 2 inches of ginger 2 inches of turmeric 1/4 cup Pineapple 1/4 cup of water Blend and drink everyday. The body does not make vitamin C so you have to replace it everyday.

[@JuliaT-p3w]

Thank you Man of God bless you for us

[@antoniobragah8305]

Thanks for the layout of the ingredients...you ROCK!

[@coleenbeecher6822]

Thanks for this potent health drink. This is particularly useful to persons who can tolerate citrus. Based on recent research, I endorse the suggestion that you add a dash of black pepper to optimize the benefits of the turmeric.

[@glw5166]

Appreciate you!

[@gloriaquenum7559]

​@coleenbeecher6822 exactly black pepper or olive oil (fat helps with the absorption of the tumeric as well)

[@adamjamal5611]

My grandmother (91 years old) , always healthy and the only time she saw a doctor was when she broke her arm: Her "secret" 1- When you wake up , drink 2 Cups of water and keep moving for 1/2 hour, before having breakfast (olive oil+ Wholegrain bread+Big cup of Naturally fermented milk) preferably.. 2- only eat when you are really hungry, when you hear the Gurgling of your belly .. 3- No snacks, soft drinks, coffee & tea between meals ... 4- Eat slowly and chew your food very very well .. 5- Good 8 hours of sleep ,and no need to take a nap during the day, walking or keeping moving is better. BIG SALAM from morocco..

[@beverlysavage1924]

Thanks for the information blessings 🎉

[@rival989]

No coffee though? 😢

[@adopodrinje1499]

ur food in marocco: DELICIOUS! MANY HEALTHY SPICES! Harira soup! Couscous Tajine !! tanjiaa from marrakech! and LOTS OF FRUITS!! FRESH FRUITS! also DATES and avocado and oranges mmmm !

[@jenniferevans6555]

I’m going to make this tomorrow thank you

[@heatherclarke2361]

I have to drink coffee my grandmother buried at 94,,I think she was older but..she wasn't a sickly person ,few grey hair,,,and she drink coffee all her life and everyday ❤

[@PedroPinyatay]

All the negative comments about taking too long. The main positive to take from that is simple. Chef Ricardo is here to help peoples lifestyle and health. He gives a step by step guide which we should be grateful for and also explains all the health benefits of each fruit. A nutritionist would charge for the information he kindly gives out in each video. Be grateful this man is dedicating his time to help world health. Free knowledge to live a better life cheers Ricardo all the way from Ireland

[@bigpound73]

Because everyone wants that quick fix… Nobody has patience anymore…

[@Peachtowndivacat007]

lol he was talking too long but he is right...all those ingredients work well together

[@etf42]

@@bigpound73no, its called getting to the point and being efficient

[@reefreef1866]

@@etf42 No, it’s called have an attention span longer than a toddler!

[@etf42]

@@reefreef1866 you know nothing about effective communication

[@espy0008]

I lowered my blood pressure and got off BP meds with a similar recipe. I used ginger, garlic, lemon, black pepper, turmeric, and cinnamon.

[@suzeh4212]

Yes you’re right adding the pepper for the turmeric

[@Fea2759]

If you don’t mind, what was the measurements for that drink? I need to lower my blood pressure. Thank you.

[@mwaller5250]

Did you use cayenne pepper or black pepper or a different pepper

[@espy0008]

@@mwaller5250 The black pepper contains piperine that helps your body absorb the nutrients of the other ingredients.

[@mwaller5250]

@@espy0008 Thank you. 😊

[@millicentgooden9800]

I totally agree with the person from Ireland, some people are very ungrateful if you don't have anything good to say don't say anything at all, just don't watch the videos!!!.. thank you chef Ricardo may God continue to blessed you ❤❤❤😊

[@sumerlawrence]

It's actually called constructive criticism. You can be appreciative and still mention that the video can be shorter.

[@saimatuwilika9928]

Thank you chef Ricardo for your health information.

[@patriciahutchinson5032]

Great recipe but I won't peel the ginger and tumeric because theres benefits under the skin I wouldn't strain it either because you loose the fiber nutrients and I'll add a little more water to suit that's just my preference but overall this is magnificent recipe thanks to chef Ricardo

[@darcelcahill]

@@sumerlawrence Again, then don't watch the video!! And that's called "it's your choice"!

[@darcelcahill]

​@@patriciahutchinson5032 I've tried both peeling and not peeling. I like my drink to be smooth, so staining it is my preference. If I drink it with the fiber, it can be too much going down my throat and sometimes the fiber can be stringy.

[@s.b294]

It’s called grace and patience… please have it in these days cause you don’t know what people around you are going through. Let him do his video the way he wants.

[@3hooks100]

Exactly! Where is everyone rushing off to? If its that important, dont sit on youtube scrolling. Bet they'll watch a gossip video from end to end, though.

[@breakingfree5687]

​@@3hooks100 You're 💯 right!!

[@SevenFromTheSins]

Naw he took too long. People have to make money.

[@SevenFromTheSins]

@@3hooks100to feed themselves? Do y’all not have jobs ??? It’s crazy to blindly ask ppl to wait when they have to feed people

[@SevenFromTheSins]

@@3hooks100I find it ignorant when people want to use God to justify patience, but never reflect on the fact that people have to go to work to feed their families. It’s very ignorant to do this.

[@mwaller5250]

You are right about smoothies. I work in a hospital and the moment i stopped my smoothies for 2 weeks i got a cold got right back on them starting feeling better right away. I let my busy 12 hour shifts distract me but no more. I have a least 1 smoothie a day.

[@darcelcahill]

WOW! Thank you for sharing. I'm going to get back to that myself.

[@sharonthomas2644]

This is chef Ricardo's platform. If you do not care for his methods. Feel free to make your own videos. And do it the way you would like it done. Just some food for thought. 🙏🏾

[@rillyjo5810]

Exactly

[@DigitalCity-sj4es]

no. we will fact check his claims and put him and his viewers in their place. now shut your mouth.

[@yvy.]

@@DigitalCity-sj4es your detrimental way of speaking shows your symptom of having lived too long in a city... Go outside, hug a tree and relax.

[@darcelcahill]

​@@DigitalCity-sj4es Do you FACT check all these pharmaceutical companies? Now shut your mouth!!!

[@mashalsalt4213]

People tired of illness. Thank you for your videos. I shared with others too. 🕊

[@teem8623]

Also, on one at Chef Ricardo‘s videos, he said if you sit your vegetables, in baking soda about a tablespoon and water for 15 minutes to clean them you can use the skin as well. I do that and I use my turmeric skin and I use my ginger skin after I clean it so that way I won’t lose no benefits. Also and it’s OK that he explained how to cut your vegetables in this video. I don’t have a problem with that because sometimes I’ll be wanting to watch something positive. I can sit around and watch negative all day long and don’t talk about that so enjoy this teaching that God has placed in our lives, amen

[@lesajackson3880]

I clean all fruits and veggies with white vinegar

[@riptoff433]

Add 1-2 pinches of black pepper to absorb more of the nutrients, and the turmeric. Dr. Mandel's advice

[@theafricanblogger]

I use baking soda and apple cider vinegar to wash my veggies and then I use the skin in my smoothies

[@bonniewilliams9171]

Thank you, never knew that!

[@patriciaandjudgey1442]

Preach!!! ❤

[@the5-starreview871]

Thank you my brother. I need 10 years to complete my journey. I can't afford to be sick. God sent you here for us. Thank you kindly

[@riptoff433]

Add 1-2 pinches of black pepper to absorb more of the nutrients, and the turmeric. Dr. Mandel's advice

[@moroccanatlantis]

And a source of fat (lipids) too, helps to assimilate turmeric, for example a little coconut oil in the blender.

[@khadijahdavis1572]

​@@moroccanatlantisthank you for that

[@tahliah6691]

Black pepper isn’t good for the gut…I haven’t used it in 25 years since my father advised me … I switched to white pepper and never looked back….

[@darcelcahill]

@@tahliah6691 Actually, I've heard the complete opposite.

[@dee4Christ]

I get sick a lot, and I'm sick of being sick. I am going to try this starting tomorrow. Thank you for sharing this.

[@johnnopeyy4129]

When's the last time you had an HIV test?

[@iloveyouall4576]

you shouldnt take the jab mate! now you have to do a lot of things to take your health back.

[@darcelcahill]

@@iloveyouall4576 ???? Please explain because that don't make sense.

[@cloudspl392]

For those people who think Chef Ricardo wastes time and doesn't edit his videos, you can also watch his videos in double the speed. Just change the playback settings to x2!!! 😊😎

[@lizbenjamin2851]

Also he keeps saying tumeric it is spelled TURMERIC.

[@user-bb3sg5yk5r]

Too much work

[@ClaimOfRightMuso]

Oh, be quiet, Liz.. As we say in Scotland - you'd cause trouble in an empty hoose. @@lizbenjamin2851

[@KenpoKid77]

​@@lizbenjamin2851 That's how Caribbeans talk, no biggie. I mean, if that's bothering you, listen to how they pronounced certain "H" words😂

[@KenpoKid77]

​@@user-bb3sg5yk5rHitting the speed button is too much work?? Takes like 4 seconds

[@yosefshawarma3739]

You'll be amazed about the number of people who've never used a knife to cut up vegetables. That's what i call a basic, a thorough explanation of how to prep a recipe. Big up to you, bredda.

[@ronsmith2365]

Not surprised at all...... hear many young ones, and known many my age that do not know how to cut anything..... and they laugh about it..... Sad for them..... Parents should teach this necessary item of surviving.

[@paulachin9130]

Honestly its good that he goes through everything as people can follow as he goes along. Always, some have to complain about nothing as the other options is there to fast forward or backwards if you need to.

[@bigfun7372]

100% agreed! some people are so miserable they invest time and energy posting their negativity. I watched the video in 60 seconds and loved it. but there are people like to take their time to watch the whole thing and that's ok too. don't know why they complain, they can fast forward or they can make their own 3 minute video.

[@brydelthryden7892]

@@bigfun7372 but you dont need to show folks how to peel an orange or place galic in a jar surely. most poeple can work that out for themselves people will loose interest

[@paulachin9130]

@@bigfun7372 👍

[@darcelcahill]

It's sad that we have people in this world who are always throwing shade or making negative comments. Don't these people know God is looking and taking notes….darn…..what has the world come to? SMH. .

[@Buttaflyy_]

Thank you chef...we APPRECIATE you and the time you spend making these videos💕

[@ChefRicardoCooking]

You are so welcome

[@darcelcahill]

Chef Ricardo, thank you for sharing this natural remedy. May God continue to bless you. I pray that no weapons formed against you shall prosper. For those who want to complain about Chef taking too long to explain, then don't watch the video and go somewhere else. If you say he lacks knowledge about health and nutrition, how the heck do you know? Natural remedies have been passed down for centuries. It's simple, you either do it or you don't. Last but not least, I have used turmeric, lemon, and ginger, and I know that those three work wonders for inflammation.

[@DonnaRiggs-tt3hn]

Good things comes to those who wait. Be patient people be patient.

[@RebbellLove1012]

My uncle gave me this recipe ages sgo. I use mine every day. Really good remedy.

[@quartd2542]

Have you been drinking it regularly and have you gotten sick?

[@amcd1301]

Do you drink the whole amount or a couple teaspoons or ounce?

[@Mary-TheresaDankwa]

I glorify God for your life. He will greatly reward and bless you, Chef Ricardo. God is really working through you to help people in the world. Thank you so much.

[@darcelcahill]

Amen!!!

[@nkechiodukwe492]

Hello Dear, here watching and supporting, thanks for posting this content, here to encourage you to keep going, keep pushing forward, thumbs up and blessing to yo

[@irishchanter]

great drink, I add black pepper for turmeric absorption and cayenne pepper 😛

[@darcelcahill]

That's a fiery drink with both black pepper and cayenne pepper….wow!

[@glw5166]

This looks good and healthy but I think I'd have to add a bit of honey for my taste which also has healing properties. And for those suggesting that pepper should be added you can also take a Bioperine pill and wash it down with this drink. That will allow the turmeric to be absorbed.

[@bissoondatmohan740]

I was a real hard and every day worker to put bread on the table for me and my family,never knows what name sick but as soon as I turn 60 years I get stroke and still suffering for 6 years

[@gwenhewitt9710]

No pepper for me

[@gwenhewitt9710]

The pineapple and orange makes it sweet enough👍

[@joshtheflatearthjedi222]

Cayenne pepper is best

[@jujununya9182]

THANK YOU FOR THE RECIPE. MAY GOD BLESS YOU AND KEEP YOU 🙏🏾

[@Sont256]

Great recipe. Thank you for sharing, Chef Ricardo!

[@c-dub2789]

Thank U for your videos. You are such an inspiration to me and many others. A lot of micronutrients are in the pulp. I like to also add cinnamon and a few cloves. I usually make a month's worth of smoothies in addition to the regular fruit and veggie smoothies. I place them all in the freezer and have 1 or 2 12oz smoothies for every day of the month. You can switch up every day or weekly, depending on how you're feeling. I agree it will make you feel amazing! There's endless ideas for creativity. Praise the ALMIGHTY YAH! I haven't been sick in decades for almost 30 years. 😊

[@Sarah19604]

Do we drink the entire serving in one day or should we divide it up into portions?

[@vernajackson9548]

Thanks for the recipe. To optimize turmeric, you must use black pepper and a dash of oil

[@bridgetward9012]

Hello what kind of oil

[@vernajackson9548]

@@bridgetward9012 olive oil, mct oil, any type of fat

[@randyvermillion8799]

@@bridgetward9012 Extra Virgin, Olive oil or coconut oil.

[@yetundearmon2779]

What type of oil

[@christopherhall9348]

Yes Mamm! Coconut & Olive Oils are "carrier oils". I mix them with Oregano Oil also.

[@Brad_n_Leslie2007]

This is beautiful Chef! I have a similar recipe! I’ll use this one for my family! I use two lemons with the pith. 2inch ginger. Blend with water and strain it. Put it back in the blender and use turmeric, vitamin c tabs ( 2-4,000 mg) stevia or honey, collagen peptides. Blend it. It’s so good to me. This recipe looks delicious with the oranges and pineapple. Vitamin C is so important to have daily! Thanks for posting!

[@richiemac2395]

I throw whole lemons and a cup of water into a blender and emulsify it. I take a tablespoon of it twice a day. Don't throw away the skin. It has alot of nutrients in it.

[@Olhamo]

Yes, important not to waste so much good. I dehydrate the spent lemon halves if I do not use it whole. And then powder it. It's a wonderful supplement.

[@roonievictoria2967]

Good teacher the health benefit is great God bless you.

[@chrissyshunda]

Ricardo, so happy I found your channel. Subbed. The information that you are sharing is incredible and please don’t listen to the haters and why they are still here on your channel blows my mind, just to criticize you?? Keep up the good work sir. Thank you for sharing your research on maintaining and increasing good health. ❤️🙏💯

[@WhyNotQuestionEverything]

Can you tell me the recipe he used please

[@latoyarussell5927]

Thank you for a video that promotes content of self-care. May wellness be with you in mind, body & spirit. ✨️

[@ChefRicardoCooking]

You are so welcome

[@randyvermillion8799]

They say if you let the garlic set 1520 minutes after you chop it up. There is more Allison, and it's more medicinal.

[@wandahwhetstone1587]

Yummy 😊

[@balingaagnes3360]

Yes,true.

[@bepos1luvok989]

Interesting

[@theafricanblogger]

I use baking soda and apple cider vinegar to wash my veggies and then I use the skin in my smoothies ❤❤❤❤

[@ChefRicardoCooking]

Thanks for sharing!!

[@Thegritmom]

🍊 Oranges (Bulk) 8:45 Lime Garlic Ginger 🫚 Turmeric Tablespoon of frozen pinapple Water

[@vanessieharper1608]

Thank you Chef Ricardo for this recipe. My husband & I really like it & we appreciate you sharing it with us. MERRY CHRISTMAS to you & family🙏🏽😇❤️❣️🤗!

[@MannaForTheSoul]

You don't get the true benefit of turmeric unless you add black pepper to it.

[@kennethmurage3625]

Yah. True !!!!!

[@venicehunter2025]

Can add cayenne 🌶 works same

[@chibonanancy6255]

Oh really😊

[@mnayak9348]

It help absorb

[@kathyfann]

I know some say it needs black pepper but I know it doesn’t grow with black pepper and I know that a lot of people are using it just the same as it grows fresh turmeric and they’re getting all kinds of great benefits, so I guess if we put black pepper with it it might be better, but it does amazing things all by itself that is proven over and over again as you talk to people here, using it alone.

[@oligarchytheatre777]

Bless up star!!! People waste too much time upon the negative following the foolish!!😅😂 The man is teaching what you forgot of your own ancient aboriginal ancestor's high culture!!!

[@IGet2Garden]

Thank you Chef Ricardo. I have the recipe and I am definitely making it.

[@ChefRicardoCooking]

You are very welcome

[@chicodimdim3025]

Thanks for showing us how to prepare the ingredients! Respect

[@ChefRicardoCooking]

My pleasure 😊

[@ageisanumber]

People are never appreciative, they always find faults. Skip him dont watch him, you landed on his vd accidentally. Thanks Chef R for the good vedio we have got every thing we need know dont mind some people. Let them show us there quick vdz.

[@LordisLove367]

Thank you👍🏽for sharing your profound knowledge of how to maintain good health✅🙏🏽Blessings to you & your loved ones & your viewers🙏🏽💕🙏🏽

[@MGriffith-u7o]

It even looks health. Thank you for taking the time to teach us how to make this great health drink. 😊

[@hafiseanwar1366]

Thank you for the immune boosting juice receipie! It would be good to add a little black pepper too as this will enhance the healing power of the Cucumin that is found in the tumeric!

[@benicio1967]

I know it would be really hard for me to consume that much ginger. The tumeric is great but can be a blood thinner so I’d add that with caution to avoid getting too much.

[@bigfun7372]

just a tip. You can always dilute this combo with water or some healthy type of juice as needed over a period of several days. You don't have to drink it straight or huge quantities of it. It's the consistency over time that is most beneficial .

[@amoskhumalo3509]

Thanks For the receip Chef Ricardo How much to consume daily

[@ChardeaWilliams-m3f]

God bless u for putting me on that amazing drink I feel 10yrs younger with a clear vision 💯🤞🏾

[@merlysing8337]

He is great msn..God made ❤ him as intrument for healing sickness and promote good health..Because of him my bleeding problems already gone..Thank you for sharing your knowledge..❤❤❤Thank you Sir for having a good heart..

[@kiconcoclaire706]

Hello. U meant menstrual bleeding? What did u use please?

[@merlysing8337]

@kiconcoclaire706 I teaspoon turmeric,1teaspoon oregano,1 teaspoon crushed ginger1 teaspoon black pepper..Boil 1 and 1/2 cup water and then put them.. Boil for 5 minutes

[@godsowndeploy]

I saved all peels... even lemon putting it until an off oven... for 1wk of until dry and blend it for vitamin c... cakes or dessert

[@palerider2890]

Chef Ricardo, do you drink what you made here in one day, or do you divide it up over 3 to 4 days? Thank you. I have had blood pressure issues, I will definitely try this.

[@peggy1244]

I need to start adding garlic and pineapple in mine. I take a big sip every morning, I also put 2 tbsp og honey in mine

[@cookingwithgreatness1722]

15:54 he said blend those and strain it and drink it right through the week for those asking in the comments 🍊 🍍🧄🫚 😋

[@fifijamaicankitchen]

Any fresh juice should be consumed within 2 hours. After that the nutritional value will start to deplete - it will have little or no nutritional value if you are storing it through the week!

[@TA-ht4jo]

@@fifijamaicankitchen That means everyone on KZbin is doing it wrong because they juice and store for the whole week in some cases.

[@fifijamaicankitchen]

@@TA-ht4joThis is how engaging in this forum is empowering…. This is a journey and we are here to serve each other. With every new thing learnt we can tweek what I do to improve our outcomes 👍🏽

[@cryptocentercartel1264]

He means blend 1 drink each day and drink one each day for a week.

[@JCLove247]

Thank you for the detailed informative video!!! This is helpful and I appreciate your health recipes! ❤

[@banomeru4295]

Thank you chef Ricardo am watching from Nagaland .North East of India

[@connielandrus-d8l]

Hi chef thank you for this ,,,I am a diabetic and have high blood pressure so tired of pills ,,,gonna try this for sure

[@vimalkirti4845]

reverse disease in 10 days Dr Shintani - very low oil/fat/protein vegan

[@milagrosbalsano1514]

A powerful drink. Thank you. ❤

[@juanitagonzalez8333]

The Queen is here!!! Thank you so much!! Ive been having BP issues lately!!! I had most all ingredients lol after i put it in my bullet i started drinking 😂 i have to find my strainer😅

[@carolinatan4853]

I will surely follow this procedure ..thanks chef Ricardo for sharing this to us..

[@ChefRicardoCooking]

Hope you enjoy

[@marykangal1019]

Thank you chef

[@phina8426]

Thank you God for giving us such people who can safe your nations other than some people who are greedy for money instead of safing innocent souls ,thanks Mrs. For safing souls may God continue using you through all ❤❤❤

[@cloverreid4373]

If you use the side of your hand to knock the side of the strainer it's easier than spoon. I learned that from my 19 years old grand neice 3 mths ago

[@balingaagnes3360]

Yes.

[@nadinedaley1731]

Jamaican remedies is always good for the body God bless you i'm Going to try this ingredients thank you.😊

[@ChefRicardoCooking]

You are so welcome

[@myrlinemondesir1405]

Thank you Chef Ricardo.

[@terrisannbrooks2724]

Definitely making this, will buy orange and pineapple 🍍 today. I just made some tumeric Tea using , Ginger, Tumeric powder and lemon 🍋

[@maureendyer9270]

You should use a spoon to peel ginger and tumeric. You remove benefits peeling the skin so thick

[@wemustliveent.9597]

How much do you drink per serving? Thanks for taking your time to do this. God Bless

[@ChefRicardoCooking]

Not much

[@wandacarter5454]

Thanks for sharing your remedies, I enjoyed every minute of the video!

[@cesarcesar5129]

He’s got over 600k views already. He’s doing fine😊

[@abbagirl8819]

Thank you sir for your time and recipe!

[@JamunaPatil-xx6em]

Any juice for that matter should be consumed within 20 minutes of preparation , otherwise it loses its nutritional value n the juice of lime n orange turn bitter after some time

[@AbiNomac]

I was taught it should be drunk within 10 mins.

[@lewisrich3515]

I make so much juice and then store the rest in fridge drink in a few days and the flavor still there for me. Watermelon juice holds its flavour the longest

[@screwbigtechsanti-sciencem9438]

​@@lewisrich3515 Flavor is one thing, nutrients another. Flavor can last quite a long time. Not so much with nutrients. Immediately after picking any plant it's level of nutrients starts dropping rather fast. Little known fact, but for that reason when we buy crap at the normal stores, the frozen vegetables are usually more nutrient dense than the so called fresh produce simply because the ones they freeze they do within a day or two from harvest while the "fresh" produce can be as much as a week old if not more so.

[@justafriend3408]

In Africa fruits ara abundant but seasonal. I've been keeping them in the deep freezer when they are in season, though some of them need peeling and chopping. I use the blender regularly mixing in fresh turmeric and lemon. If i don't have turmeric i use garlic or ginger. My health has improved significantly. Also using honey on different types of medicinal tea like black seed, cloves means i hardly get sick. I'm aiming to be raw vegan as much as possible whilst only boiling medicinal tea

[@ice_cream0676]

Do you do this every day and drink the whole thing daily? Or do you divide that one jar for the week? Thank you

[@patriciabell4795]

Same question I was about to ask

[@Xbot4Life]

@@patriciabell4795 the man said drink it through the week. should watch the whole video.

[@JulianHaynes-l8h]

Thank u ricardo isaw ypur clip on you tube and lost it i tried and tried and i thank lord jesus i found you back thanks for the amazing rescipy bless❤

[@levornspencer5752]

capital L for Lord

[@frankyvee1]

Would cheese cloth be faster and better for straining?

[@cortezFitness92]

Just made it today as we speak ! Appreciate you brotha bless up !

[@bagelz3359]

Add moringa powder to your smoothies, moringa is one of the healthiest green food in the world.

[@patriciaaikman2767]

The skin is also good for bot ginger and tumetic.Looks good to try😊

[@christophineviolapeterson4133]

Thanks for those recipes ,I learn a lot

[@TLH442]

GOT high blood pressure so I searched hypertension by nation and found that Caribbean countries have the highest blood pressure on average. Maybe the bitter skins are like ace inhibitors, and the electrolyte balance of the blended mix is also maybe optimized with this mix? Fascinating. You probably know the MD's are struggling with hypertensive patients like its a global pandemic of stroke and other hypertensive emergency's like congestive Heart Failure. They, the doctors refer to that as idiopathic. Keep up on those nutrient focused foods. Food science at the grass roots level and can compensate for their idiopathic cognitive failures. Thanks Chef.

[@janiceA7788]

How much and how often do you drink from the one batch you made please? Do you do a couple of tablespoons a day or ???

[@annierobinson2829]

It said daily but not how much

[@arlenewahrmann4733]

I am thankful I came across this. I'm going out now to get the ingredients. Thank you 🙏🏼🙏🏼

[@jackiep1537]

How much of the mixture should you drink per day

[@MeccaGlobal]

This is my first time in your KZbin channel i just shared this video with some of my family on FB

[@sophiemaluleka4899]

How much do you have to drink?

[@omoyeobasuyi6407]

Excellent blend Chef Ricardo of orange,, garlic, lime, ginger, tumeric & pine apple Please, will the filterate not help as good source of Fibre to the body or will it be too much in excess? Thank hou

[@laralenerosling3082]

Lovely recipe, chief . Thank you ❤❤ .God bless you

[@1jamesbatey]

You should use the peel as well there is oil in it that is ver6 powerful I use grapefruit lemon and oranges I put them in a pan bring it to the boil turn the heat down then simmer until it reduces never lift the lid until it’s cooled right down because the oils will escape!

[@Joy-p4s]

Blessings to all of you .Chef Ricardo the blend is great and I will be using it ,thank you .🙏

[@ejigayehubekele4407]

You teach us many thing for our health tank you.What is the diference if we use poweder tumeric?

[@hadijamulinde6080]

It's a good medicine

[@nonkululekoradebe6899]

@@hadijamulinde6080 question is...what's the difference?

[@PholileDlamini-w9q]

Thank you for sharing. God bless you

[@sweetiewithintegrity2160]

Hey, chef and everybody in the chats ❤😊 what can I use to for my vision and to keep my eyes healthy? Also, I've been making the teas you suggested, and I went to see my cardiologist dr. Friday and he said everything looked good and told me he was proud of me bc I'd lost 30lbs since My last visit to him thanks to your teas and my walking 5days a week chef kudos to you and thank you! 😊 now I'm also working on my vision but don't know exactly how to keep my eyes from being dry eye

[@jahmediastudios4061]

Stop smoking lol

[@patriciaandjudgey1442]

CARROTS ❤

[@buhlegogo821]

Please share the weight loss recipe you used

[@lotusflowergs7]

castor oil rub on at nights. hexane free organic bought in a brown glass bottle

[@karennero880]

I know this drink is incredible and it not just for cold and flu its a whole lot more keep it up

[@fayeanderson4480]

Great drink big up Chef Recardo😋😋

[@patriciadavid5027]

Good night I am a regular watcher of your show from Antigua wi

[@ChefRicardoCooking]

Good morning!

[@neenee5624]

Drink the entire contents in one setting, or is this for the week?

[@irishchanter]

for the week. I pour mine in 4 oz glass with lids.

[@judymorgan289]

I am a first time listener I enjoyed the information He did a great job I will watch more

[@jackiem6339]

Hello chef Ricardo. Thanks for the recipes, but you don’t either check the comment or you do but you don’t reply to questions and concerns! Please try! Thanks

[@goldenstar9379]

He’s a busy man as you can see , some questions don’t need answers 😂😂😂😂

[@coletacole4229]

More Blessings chief Recorda 🙏❤️

[@aceace2921]

Don't you need to add pepper if using turmeric for it to absorb into your system?

[@pamelamcpherson8377]

Black pepper

[@jeepcountry3444]

Yes

[@glw5166]

Just take a Bioperine 10 pill when you drink this juice. It will provide the same benefit.

[@sadiamohamed15]

Yes, absolutely 💯✅✅✅

[@brandonleemoss]

You can add Cayenne pepper but it would be better to do black and also for tasty

[@kimberleyhollier9768]

I will make this juice Chef Ricardo. Kimberley from Toronto Canada ❤