Cheryl Got Off of her Diabetes Medication and is Shocked by the Results | Dr. McDougall

Cheryl is curing her diabetes and losing excess weight all while eating an abundance of food. She learned how to make simple changes at the 12-Day McDougall Program and is seeing big results.
Stay tuned to @themcdougallprogram for more intriguing stories. And don't hesitate to drop your thoughts and questions in the comments section. We would love to answer your queries!
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[@A_random_nerd_with_braces]

I started following the McDougall diet last April and took myself off rheumatoid arthritis meds at the same time. I didn’t do the programme, I just used the recipes on the McDougall website, read the book and binge watched these videos. I’ve been med free since then. Occasionally I have a little stiffness but other than that I am absolutely fine. After 6 years on immunosuppressants this is an incredible result for me. I now do yoga, go to the gym 4 times a week and have just started couch to 5k!!

[@Fian_so]

I see you did some progress . Did you test inflammatory markers also?

[@Marie5321]

Great

[@CoolInOlympia]

I just started working on taking out processed foods! Finally!

[@ellycou]

Truly inspiring!

[@elleg2851]

Thanku for sharing 💓 such a wonderful way to live great fantastic job!!!!!!

[@sfos4898]

Yay Cheryl!

[@nelsonv741]

Great content and good for her! Always good to hear good things about OUR good habits and what we eat!

[@teresamtpleasant9980]

That’s wonderful❤

[@rephaelrechitzky9763]

Cheryl's story sounds in many ways like mine. We both struggles for few years, but we are both stubborn to make it right. This diet is the best there is, but it is not easy, maybe because it is a real diet and not the other BS diets around. It is based on science and it is a LIFE CHANGING diet. Just remember that you have to last about 2 years and if you do, you will be fine. Good for you Cheryl and the same goes to your partner. ❤

[@beverlychristian6202]

I completely understand all about diabetes. I want to do that but I need help. All programs are too expensive for me. Ugh. Any suggestions please

[@mattzilla331]

Everything is free on their website and they have a lot of free lectures. Search mcdougall diabetes

[@KerriEverlasting]

Read a book called Mastering Diabetes- you can do it. It's easy. Start right now by just replace one meal a day with something healthy like oats for breakfast instead of toast. ❤

[@beverlychristian6202]

Thank you KerrieEverlasting. I have read several but I need a coach

[@sarahkehrer1135]

Kathy Hester has a KZbin channel and she regularly has a McDougall nurse named Stacy Cross on the show to answer questions. I think there are 4 episodes.

[@mattzilla331]

@beverlychristian6202 mastering diabetes has online coaching

[@Lady_Clare4]

I’m inspired to let the processed meats go. I’m not diabetic but I have high cholesterol. Stopped meat around 2019 but eat too many sweets. Thanks for the inspiration.

[@jgrysiak6566]

U have to eat more sweet potatoes, yams, fruit, sweet vegetables like beets, sweet rice.

[@marieselaine9645]

Hallo Dr what’s someone can take for h pylori please

[@ElinorRumming]

❤❤❤

[@denajo8201]

Who is the woman on the left? She never introduces herself.

[@jgrysiak6566]

Heather Mcdougall