Chest and Back Workout for Women Over 40 [SUPERSETTING FUN!]

[@tammyt4959]

Always when I think I can’t possibly do another rep, you motivate me and push me in all the best ways. You are such an inspiration. 🥰 Thank you!!!!

[@FitnesswithPJ]

Thank you so much for your kind donation Tammy! You got this 🥰

[@Agnes-xm3dt]

I just love that workout! I always go back to it! I started with 8lbs and now up to 12/15lbs for this workout! Thanks PJ!

[@FitnesswithPJ]

Love it! Keep it up 😃

[@jeanetteweiler3448]

fabulous 55 today! to go with this fabulous workout... PJ, your Patreon program is my gift to myself every month but especially this month as I celebrate another run around the sun. I am SO grateful to be fitter than I was, stronger than I was before I found you... Being comfortable in my own skin and body and muscles is the gift that keeps giving. Knowing I am on this "50's+ journey" with so many good women around the world just tickles me! Thank you for today's great exercise...and here's to the joy, contentment, and adventure of 56!!

[@FitnesswithPJ]

Wonderful Jeanette! HAPPY BIRTHDAY 🥳 So grateful to have you on board x

[@lisabarrettwilson34]

I see so many people my age, younger and older with bad posture. I can’t tell you how much I appreciate your motivation. I am determined to do everything I can to NOT shrink as I age.

[@FitnesswithPJ]

Protecting your future Lisa, so important! Great stuff 🥰

[@ginaquinton9410]

Day 13 ✔ in the bag. Compared to the almost 2 years and numerous challenges, I think this is my best one yet. I can keep up with you even though I have almost 5yrs ahead of you age wise. Its true PJ age isn't a number. Hope you and all the crew have an amazing Sunday 🌞!!!!!!!

[@FitnesswithPJ]

So glad you're loving (and rocking) this challenge Gina! Happy Sunday to you too 💕

[@melissawright4912]

Day 1 of 21 day Fit and Fierce Challenge completed! Loved the ab move. Wow! I feel ALL my muscles fired up! I am documenting my w/o on my calendar so I can see visually when and what w/o I'm completing. Keeping me motivated!!!

[@FitnesswithPJ]

Wonderful! Go Melissa! 💪

[@audreyrice996]

Did these exercises using my 12lb weights. It'll leave a mark tomorrow, but it's so worth it! I feel myself getting stronger and stronger each day of this challenge!

[@FitnesswithPJ]

Oh VERY nice Audrey! 🙌 💪

[@Balletpro1]

Day 13 done.... a day late but complete!! Thanks, PJ for a wonderful chest and back routine!!!!

[@FitnesswithPJ]

You're so welcome Melanie! 👏

[@melissagibson2768]

This was a sneaky workout! 😅 Did not expect it to be such a challenge - in a good way! Thanks!

[@FitnesswithPJ]

You're welcome! ☺️

[@nursesuesue5649]

Hahaha on your cues! They are spot on. You absolutely know your stuff. Just when you cue… I needed it. Love you a fren 🙏🏼🥂

[@FitnesswithPJ]

You are so welcome 🤗

[@andypandypuddinpie6532]

Thank you again PJ. I have enjoyed how you work our muscles in such creative ways. Never a dull workout ❤

[@FitnesswithPJ]

So glad you are enjoying the workouts! 😃

[@lindashyluk6380]

Day 13. I can’t believe I’m sticking to it. Enjoy your lessons and humour! Thankyou . I thought I was somewhat fit! Lol! At 64 yrs who was I fooling. Thanks again!

[@FitnesswithPJ]

The fitter we get, the more we can do! You are rocking this! 🙌

[@venussands]

Oh my goodness, this workout was KILLER!! Loved it!! I also loved the moves using bands instead of hand weights--they burned so good!

[@FitnesswithPJ]

The bands are deceptive, aren't they? 💪

[@cindyallard2022]

This is a great workout that I loved. I feel great having done it, albeit a day late. Yay, all of us!

[@FitnesswithPJ]

Great job Cindy! 👏

[@karenshahintajalli4886]

This was a super great workout! I realize that what was my heavy weights are now my moderates and that makes me psyched 🙂

[@FitnesswithPJ]

Music to my ears Karen! 💪

[@nahitonahito55]

Day 13, check!!!!! Great workout for facing computer during weekdays! I enjoyed training my back and shoulders. Feeling great after workout! Thank you so much, PJ!

[@FitnesswithPJ]

Great job Nahoko! So important for most of us! 😊

[@margaretflynn1288]

This was a killer workout for me, and I’m so glad I did it! Thanks for making my Sunday just perfect! ❤️ 🙏

[@FitnesswithPJ]

Way . to . go . Margaret! 💪

[@karin7765]

Great 'killer arms' workout after a post working day at the office..!Thanks!!

[@FitnesswithPJ]

Oh yeah!! 💪

[@independane]

another tough one and i don't have post party fatigue for an excuse today! This challenge has been a doozy!! and I'm doooo-ing it!!

[@FitnesswithPJ]

You ARE doing it! Go YOU 🙌

[@beckytanner6350]

This is my favourite challenge you’ve done so far! If I can swim tomorrow I’ll be 🍀! thanks😘🎉❤

[@FitnesswithPJ]

Love it Becky! 🏊‍♀️

[@tracyjones5335]

Another beauty of a workout, thanks PJ 🙌🤩😍

[@FitnesswithPJ]

So glad you loved it Tracy 😃

[@marymccall9330]

Great strength workout, going to really feel it tomorrow. Loved it! ❤️

[@FitnesswithPJ]

The best feeling, right? 😃

[@alyciahansen6953]

Love the posture exercises!! Those are the hardest for me to isolate. Thanks for the cues!!

[@FitnesswithPJ]

You're so welcome! 🙏

[@gwenbrock4655]

Great workout. I have a love/hate relationship with plank ups, but I love your workouts. High five to you. Thanks.

[@FitnesswithPJ]

I'm ok with love/hate on plank ups! 😀

[@barbaraguitas8992]

One of my favorite workouts! Thank you!

[@FitnesswithPJ]

You're soooooo welcome! 🤩

[@tanyaaxford]

Thank you, PJ this is good work out for me.

[@mareepurcell4428]

Great workout for my troubled back 😁

[@FitnesswithPJ]

Great stuff!!! Take care Maree! 🥰

[@teresalaws7861]

Fantastic, you do make me laugh. “I’m giving myself a pep talk inside my brain!😂”

[@FitnesswithPJ]

😆😂

[@cindygraves616]

LOVED this one too!

[@FitnesswithPJ]

Yay!! 🙌

[@karenhayler4158]

Day 13 done. Two words - Loved it x

[@FitnesswithPJ]

Sooooooooo good! 😊

[@lorettavaara3424]

I always feel great after finishing one of your videos, but this one I actually enjoyed while doing it! Well except for the plank thingy's 🙂 those were not fun. Thank you for your amazing channel. You are so motivating.

[@FitnesswithPJ]

Glad you enjoyed it! OX

[@lasonialamay6786]

Muscles got a good w/o. Thanks PJ for another awesome upper body strength training session. #day13 #finish'd💞

[@FitnesswithPJ]

Great job! 💕

[@annafrater50]

Brilliant cheers x I'm a but behind with the challenge , I'm hoping I can do tomorrow today , or was it yesterday 😀...who knows 😀 .... but basically two workouts today so I can keep up with everyone x

[@FitnesswithPJ]

Well done! Don't worry about 'catching up' - for best results, I recommend just picking up where you left off 🥰

[@norma5257]

Tough but good! Thank you PJ❣️

[@FitnesswithPJ]

You're so welcome Norma! 🤗

[@kendranicolucci1318]

day 13 done - loved the postural Y T W exercises - felt great

[@FitnesswithPJ]

Great stuff Kendra! 😃

[@ritalafleur4417]

added this to the final challenge.. wow

[@FitnesswithPJ]

Wow! 🤩

[@angelicamarchini9400]

I'm enjoying this challenge so much!! Thank you!

[@FitnesswithPJ]

I'm so glad Angelica! 💗

[@michelleelizabeth299]

Awesome upper body burn! That tabata at the beginning was a killer! I think this challenge is the toughest yet, but I've been able to keep up and feel strong and accomplished at the end of each workout :) Thanks PJ!

[@FitnesswithPJ]

Great stuff Michelle 💪 🙌

[@Niki-81811]

Day 13✅ before day 12 This was a very interesting workout PJ. Thank u. The second workout after wall the wall push up was tough 😬 Loved it...BUT I need more so I'm gonna do day 12 as well. I need a cardio😉😉

[@FitnesswithPJ]

So welcome! EMOM's are a lot of fun! 🤩

[@scipioniljw]

day 13 done wow what a workout loved it thank you PJ XX

[@FitnesswithPJ]

You go girl! 😃

[@fayemcdonnell7288]

Another one where I definitely felt the burn! My last round of plank ups were a bit shaky😂 Another brilliant session. Thanks PJ x

[@FitnesswithPJ]

Great job Faye! 😀

[@momhath6160]

Absolutely loved this workout, especially the opening sequence burn! Always amazed that bands can give such a delightful muscle soreness! I’m talking about the sore later in the day the reminds you about your hard work but not so bad you can’t do it again tomorrow! Keep up the fantastic work PJ!

[@FitnesswithPJ]

Perfect 🤩 So glad you loved it!

[@jesspalmer8198]

Another great workout completed Your the best,PJ.XX

[@FitnesswithPJ]

Aww thank you Jess! Glad you loved it 😊

[@francescabunch1582]

Loved this workout ❤❤

[@FitnesswithPJ]

So glad you're loving it! 😍

[@carminagarcia8708]

Gracias

[@FitnesswithPJ]

💕

[@happylemons8449]

Push ups off the wall...ok....WAIT!....How did I miss the chat that this was a ladder. :) This one is a keeper!

[@FitnesswithPJ]

Deceptive, right? 😃

[@abigailsandham]

Loved this was an ace workout. Loved it x

[@FitnesswithPJ]

Great stuff Abigail 💕

[@carminagarcia8708]

A favorite! Gracias!

[@FitnesswithPJ]

Yay!!! 🙌

[@janelohrey1483]

Great workout 🏋️

[@FitnesswithPJ]

Oh yeah! 😃

[@christine1962ful]

Loooove a good upper bidy workout!

[@FitnesswithPJ]

So glad Christine! 😃

[@georgiecameron4007]

Day 13 done ✔️ still playing catch up 🙄 but such a good workout pj loved it 💪

[@FitnesswithPJ]

Keep at your own pace Georgie 🥰 You got this!

[@sues6746]

This was a killer arms and shoulder workout. Toughest challenge yet 👊

[@FitnesswithPJ]

You are rocking it Sue 🙌 💥

[@saeedmostoufi2607]

Awesome 👍🏻👍🏻

[@FitnesswithPJ]

🙌

[@jean6460]

thanks

[@FitnesswithPJ]

You're welcome babe! 😀

[@emilycolby5629]

Day 13 done, a day late but I'll make it up. This was really great!

[@FitnesswithPJ]

Woohoo Emily! 🎉

[@pamgfitness3647]

I loved it!

[@FitnesswithPJ]

Supersetting is a LOT of fun 🤩

[@robynfenson8873]

loved it!

[@FitnesswithPJ]

🔥 💥 💪

[@barbaraguitas8992]

Impressive workout! (Although the last alternating arm plank, I had to substitute a chest press, my wrists let me down) A+

[@FitnesswithPJ]

Great subbing there! You rock! 🌟

[@jburwinkel]

Awesome workout!! I can't imagine how sore my arms will be tomorrow! I see that you are down to two lights in front of the wall. These are the kind of things I notice while exercising. Gets my mind off how difficult the workout is! :)

[@FitnesswithPJ]

Glad you loved it Julie! Yes, the lights are an ever evolving thing 😃

[@margiegonzalez6576]

Day 13 ,yessss

[@FitnesswithPJ]

So glad you loved it Margie! It's a fun workout! 💪

[@carminagarcia8708]

Loved this one, I can’t prevent the wrinkles but i can fight the old lady back! Thank you!

[@FitnesswithPJ]

And in the process, feel great! 🙌 💪

[@marytomsic7784]

Loved this PJ - another set of tired arms at the end. I might have accidentally donked my nose on those wall push ups 😂 (didn't hurt!) but loved trying new moves today. Thank you!! ❤

[@FitnesswithPJ]

Hehe! I've done that before myself! 😆

[@marytomsic7784]

@@FitnesswithPJ good to know it's not just me!!

[@pattycraig7170]

Day 13 Done! ✅ Another intense workout! I don't know why I dread those plank-ups, they're really not that bad once I get going 😆

[@FitnesswithPJ]

Now THAT'S the way to look at it! 😆

[@debbihagler8601]

Great workout! Did I miss the bloopers on this one?!

[@FitnesswithPJ]

Next time! 😉

[@kerrydavis8191]

Doing this with Covid so off to bed for a lie down. Reassuring to see I'm not the only one who's bands snap mid exercise - PJ you're just so strong obvs....🏋

[@FitnesswithPJ]

Haha! love it! EXCEPT the covid bit ... you take care Kerry, it can really knock you around!

[@eileenwilliams4894]

Great workout....I have my days all effed up cause I went to Wpg on Sept 16th for the Eagles concert, so I am trying to catch up. It was worth it, though, lol

[@FitnesswithPJ]

Oh yeah! How fun 🤩

[@kellypantaleoni5166]

Those wall push ups😮😮😮 I think I thank you😂

[@FitnesswithPJ]

You are welcome! 🤗 😆

[@melaniechrisrosales7674]

Lol! My tube broke just seconds before yours 🤷🏻‍♀️ Another good workout, thanks PJ!

[@FitnesswithPJ]

Oh no! 💪 💪 💪 😉

[@vanrb8529]

Day 13, done!! I didn't have the tubbing?? Never heard of it before but I improvised 😅

[@FitnesswithPJ]

That's ok - there are always work arounds 😃 Well done Vanessa! 🙌

[@kristymarie6065]

Yay ! Is the scale supposed to go up starting working out?

[@FitnesswithPJ]

Glad you loved it! 🥰 - not sure what you mean Kristy but if you have any questions, you can direct them here: : pjwren.typeform.com/to/uCxk9B7X - and then stay tuned for my video series, Ask PJ Anything, posted the last Wednesday of every month on KZbin.

[@cortlande3]

PJ I SNAPPED MY TUBING TOO! 💪😅

[@FitnesswithPJ]

Oh no!!! 💪 💪 💪

[@dr.sherrispeaks]

I’m amazed at anyone who can grab the opposite thigh on that spinal twist stretch! I grab my hip for sure but not the thigh. Lol! Great workout as always. Really questioned whether I could push myself up after last set into stretch. 😂

[@charmaineroberts2]

Since you asked - I have been working out with PJ for some time now and the first several times she did this stretch and said ‘reach around and grab the opposite thigh’ I thought ‘who in the hell can do that!’ I was sure it was because my arms were too short, my torso too long, whatever - but I could not do it! However, I proudly say I CAN DO IT! In fact, I can grab the FRONT on my thigh using my whole hand - not just touching the side with fingertips. So the stretches DO work 😊

[@dr.sherrispeaks]

@@charmaineroberts2 wow! So good to know! Thank you!

[@FitnesswithPJ]

Wow! @charmaine roberts ! 🙌

[@FitnesswithPJ]

It doesn't really matter how far you can reach as long as you are feeling the stretch and stretching regularly! 😃

[@juliavergarathecoach7875]

13:21 The time flew on this one! no Bloopers today? Thank you

[@FitnesswithPJ]

I must have done a perfect job today! 😉 🌸

[@mandylloyd6750]

I'm a bit out of order in the playlist, but since I'm feeling a bit 'fluffy' today thanks to hormones, this workout helped me feel strong, too!

[@FitnesswithPJ]

Great job! You've gotta do what you gotta do 🙌

[@StiofaininIreland8168]

Phew my band didn't snap 🤣😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 I stuck the the handle tubing known my luck if I didn't and it did snap it would hit me in the face 😂 But PJ my arms were toast omg 😳 I struggled to do the planks lol 😂😆😂 but I really enjoyed the ab workout section And as for PLYO very nice interesting never done PLYO before be nice to see more 😁 Thank you PJ LEGEND once again sweat was on Steph 🇮🇪

[@FitnesswithPJ]

Sooo glad your tubing didn't break Steph! Happy sweatfesting 🙌

[@brittbratt47]

Do have another warm up for people who have vertigo and can't lay down ?

[@FitnesswithPJ]

Great question! 😃 Please head here to ask your question: pjwren.typeform.com/to/uCxk9B7X - and then stay tuned for my video series, Ask PJ Anything, posted the last Wednesday of every month on KZbin.

[@klaurvick4501]

3rd round. Rats! I'd hoped to copy/paste my 2nd round comments from three weeks ago and just update it but youtube doesn't allow... Started with 20# tension tubing, ended w 10. Flyes 8# (shoulder injury), last set done slow. Pullovers ended w 15. Presses ended w 12s. Rows ended w 40# tubing, heaviest I have so had to separate feet and move slower. Thank you

[@FitnesswithPJ]

Rocking it! 🙌

[@mariadefatimafatima8077]

Day 13 ✅✅ Tabata killed me woooho kk

[@FitnesswithPJ]

You are on fire Maria! 🔥

[@YouCanCallMe_ThePro]

Ouch but feels good thank you

[@FitnesswithPJ]

Soooo glad 😃

[@klaurvick4501]

2nd time around. Had official tubing this time. Used baby 10# for the first shoulder pull thing. Used 40 for the rowing. Started w 5s on the flyes (scared for shoulder) but ended w 8s. Attempted 10s on the triceps press things. Ended w 8s. Those Ys, Ts and Ws...oof Goals. Am I right?

[@FitnesswithPJ]

Definitely GOALS! Great job 👏

[@theresaargie1688]

I like working the back. I seem to have acquired some unsightly menopausal "back fat" which I hate!

[@FitnesswithPJ]

Our bodies are amazing! Keep up your awesome work Theresa! 😃

[@michellewenthur1205]

Did this a bit out of line with challenge. Thought the wall was going to be lame. But boy was I wrong. Ouch!😂❤

[@FitnesswithPJ]

Deceptive, huh? 😃

[@nancymayer1878]

My tubing broke in the same exercise! Damn!

[@FitnesswithPJ]

Oh no!! 💪 💪 💪

[@susanlumley5547]

❤️💪❤️

[@FitnesswithPJ]

🙌 💕

[@moxjoy]

Going through the whole challenge again. Graduated to 15 lb weights for this one. Not bad for a 72 year old lady! Lol

[@FitnesswithPJ]

You are awesome!!! 🤩

[@MsBrowneCow5]

✅💪🤩

[@FitnesswithPJ]

Oh yeah! 😃

[@Jo-AnneMcRae]

What no blooper reel...that is half the fun of these workouts... :)

[@FitnesswithPJ]

Hehe! Got it right first go 😉

[@YouCanCallMe_ThePro]

Ouch

[@FitnesswithPJ]

💥

[@emilyhall3833]

so it turns out that movement is better for a sore back than stretching it . . . who knew. (well, I guess you did.) back is no longer spasming first thing in the morning, hooray!

[@FitnesswithPJ]

Oh! Great new Emily! 🙌

[@klaurvick4501]

Oof. I've got many weaknesses in upper body (and a cat who thinks I'm in the floor to pet her..).

[@FitnesswithPJ]

Love it! 🥰

[@Joy-zp5lv]

... you had children 😅 For me that was the hardest on my body.

[@FitnesswithPJ]

Our bodies sure are amazing! 🤩

[@FitnesswithPJ]

Thanks so much for watching! 💪🏽 If this is resonating with you, or you have a QUESTION, come and join the conversation at www.patreon.com/fitnesswithpj or head to my ‘Ask PJ Anything’ form pjwren.typeform.com/to/uCxk9B7X & have your question answered on KZbin; the last Wednesday of every month.