Chest & Tricep Scorching Strength Workout For Women Over 40

[@ManitouHike]

I am literally OBSESSED with this 28 day challenge! OBSESSED! 🎉🎉🎉

[@FitnesswithPJ]

That is the BEST!!! 🥰

[@debdep007]

Really liked the tempo training! Really love when I hear you say, “you can get on with the rest of your day!” 😂

[@FitnesswithPJ]

The best! 😆

[@acappella62]

Good one PJ, thanks.

[@FitnesswithPJ]

Thank you too! 😃

[@angelasylcott5375]

Just noticed you now have 100,000 subscribers-congratulations! 🎉💪🏾 Keep kickin’ ass, lady! Another benefit of virtual workouts: I don’t have to outmaneuver the other 99,999 folks for a spot in your class every day! 😉♥️

[@FitnesswithPJ]

Thank you so much Angela! I REALLY appreciate your support 💕

[@lisabarrettwilson34]

That was a super torch of the arms. Feeling a lot like Arnold 💪💪

[@FitnesswithPJ]

Upper body workouts have a way of making us feel like that!!!

[@laracasebolt6725]

Loved the tempo training especially for the triceps!! Scorcher!!! Thanks PJ

[@FitnesswithPJ]

It's a great way to train! 🔥 💪

[@astraus2997]

If I do PJ, low back pain goes away, neck pain goes away and I feel so strong and full of energy. If I don't do PJ, I have back pain, neck pain and feel like a lazy piece of ass! You are the best! Thank you for ALL you Do!

[@FitnesswithPJ]

So happy to hear! Movement really is key 💗

[@lisamerges6441]

Yes to more Tempo training!

[@FitnesswithPJ]

It's a great way to add spice! 🌶

[@pattycraig7170]

"Scorching" is quite appropriate for the title - especially those triceps! 😆 Day 9 Done! ✅

[@FitnesswithPJ]

😉

[@shelleyhay8983]

This workout just flew by..... Love Love Love !!!

[@FitnesswithPJ]

Awesome Shelley! 💪 🔥

[@cherylr4450]

Loved the tempo training. More please. 😀

[@FitnesswithPJ]

It's a great technique! Glad you loved it!! 🥰

[@katherineyoo5775]

PJ, this is MY FAVORITE chest triceps workout!!! It was killer, couldn't believe how I burned my muscles out with this one. Thank you!!!!

[@FitnesswithPJ]

So great to hear Katherine! 🥰

[@clareouk]

Holy moly, those tempo moves 😳 I am feeling it…

[@FitnesswithPJ]

Great feeling 🥰

[@nicoleseiler7774]

Feeling stronger already!💪🏻❤️

[@FitnesswithPJ]

The best news!! 🥰

[@susanlumley5547]

Day 9 defeated!! ✌️🎟🥇

[@FitnesswithPJ]

Oh yeah! 🔥 💪

[@carmenross1077]

Resumed just because thanks PJ❤

[@FitnesswithPJ]

So welcome! 🤗

[@marytomsic7784]

That was hard and fun PJ - thanks! Love the tempo training and thanks for making me laugh 😂💪

[@FitnesswithPJ]

Glad you enjoyed it Mary! 💪

[@charleneking61]

I am glad I bought a heavier pair of dumbbells, great workout!

[@FitnesswithPJ]

Great stuff Charlene! 💪

[@abigailsandham]

My triceps are on fire 🔥. Fantastic workout. X

[@FitnesswithPJ]

Get the guns out! 💪

[@funnybunny1540]

Great workout! Loved the tempo training!!! I hope we do it again!

[@FitnesswithPJ]

Definitely!! Glad you loved it 💪

[@jburwinkel]

Wow!! I feel really energized!! I have a busy day, so this was an excellent start!! Thank you!!!

[@FitnesswithPJ]

Great job Julie! 👏 Have a great day!

[@flora6465]

Tempo training was great, especially with the alternating lifts. WINNER!! Thanks PJ 😁

[@FitnesswithPJ]

My pleasure!! 😃

[@carmenross1077]

Day 8 done, a real challenge thanks PJ for constant reminder.

[@FitnesswithPJ]

My pleasure Carmen! 😃

[@lesleyreavis7315]

Loved this, hard and challenging, hello arms and abs. Thank you for this wonderful workout with no shrimp or school bus surprises😀

[@FitnesswithPJ]

Haha! You are welcome Lesley! 😃

[@ashleesorensen7834]

LOVED THIS ONE!❤

[@FitnesswithPJ]

Soooo glad Ashlee! 🙌

[@lizf6890]

Love the tempo training

[@FitnesswithPJ]

Your muscles love it too Liz! 😃

[@user-oq3rc5ef5x]

Loved this!!! Time flew by:) I appreciate your expertise designing effective safe workouts for us❤Wishing your well🌺

[@FitnesswithPJ]

Thank you! You too! 💕

[@jenniferjones-molina9078]

Awesome and yet torturous! I was feeling the burn.

[@FitnesswithPJ]

Oh yeah baby! 🔥

[@margaretflynn1288]

Thank you, PJ, for this tempo training workout! ❤ 💪

[@FitnesswithPJ]

You're so welcome! 🤗

[@linaminnitiful]

I loved this one! My arms hate you, but I loved it. And thank you for the laughs. 🤣

[@FitnesswithPJ]

Love it! 😍

[@jburwinkel]

Love these tempo workouts! I learn so much from your comments!

[@FitnesswithPJ]

You're so welcome Julie! I love to share the info 💗

[@VJump45]

I love the tempo training!

[@FitnesswithPJ]

A great way to increase intensity 😃 💪

[@helenjoynes2930]

Felling so strong 💪!

[@FitnesswithPJ]

Oh Bam 💥 💪

[@susanm6146]

Loved this format and the tempo training!!

[@FitnesswithPJ]

Glad you liked it!!

[@tracyjones5335]

Luv the tempo training thanks PJ 🙌😍🌻

[@FitnesswithPJ]

It's a great technique for adding spice 🌶 💪

[@rousebear]

Wonderful workout! I don’t know what I would do if I didn’t have the workout calendar on Patreon. Thanks PJ!

[@FitnesswithPJ]

Sooooo happy you find it helpful! 💪

[@georgiecameron4007]

Thankyou for treating me to this super workout again pj it still felt challenging but really enjoyed doing it again 💪

[@FitnesswithPJ]

Great job!🤩

[@theresaargie1688]

Wow! I really challenged myself this workout. I'll feel it tomorrow!

[@FitnesswithPJ]

You rock Theresa! 💪 🙌

[@SimplyOrganizedLLCMadison]

Thank you. Yes to tempo training.

[@FitnesswithPJ]

You got it! 💪

[@dawnbrower9129]

Awesome! I’m increasing my weights and it’s feeling good! Thanks PJ 😊

[@FitnesswithPJ]

Wonderful! 💪

[@margaretflynn1288]

I love this format. Tempo training kept me focused! Was able to go heavier on some of the moves. Progress! Thanks, PJ! ❤

[@FitnesswithPJ]

Progress is music to my ears! 😃

[@vanessahansen3151]

Hello Triceps! Great workout!! Thank you PJ!

[@FitnesswithPJ]

So glad you loved it Vanessa! 💪

[@jenniferjones-molina9078]

Loved the pace of this workout :-)

[@FitnesswithPJ]

Thank you Jennifer! 😃

[@alyciahansen6953]

I like the tempo training!!

[@FitnesswithPJ]

I agree, it's fun 🤩

[@janetwoodall8356]

Loved this workout and really loved the tempo training!

[@FitnesswithPJ]

Hi there Janet! The tempo training really helps step it up a notch! 🙌 💪

[@valeriegoldberg6917]

Liked the tempo traing❤

[@FitnesswithPJ]

Thanks Valerie! 😃

[@susancollett9194]

So good PJ! love the variety!

[@FitnesswithPJ]

Thanks so much! 😃

[@krostron]

This was AWESOME!! Thank you, PJ!! 🏋🏋

[@FitnesswithPJ]

Sooooo glad you love it! 😊

[@karenhayler4158]

Day 9 done. Loved the tempo training x

[@FitnesswithPJ]

Way to go Karen! 😃

[@annafrater50]

Brilliant 👏 hard on the arms but much needed today 💪 😀

[@FitnesswithPJ]

You got this!

[@abigailsandham]

Completed this one again today. Love the chest and triceps burn. Feels awesome ❤x

[@FitnesswithPJ]

The best way! 😃

[@dorothyweber3034]

You are so awesome in programming I loved this ❤PJ thank you so much

[@FitnesswithPJ]

You're very welcome! Thank you Dorothy 😃

[@yvetteneisser8650]

Wow, that went quick! Thanks, PJ

[@FitnesswithPJ]

You're welcome!

[@HeyHeyMsK]

That was pretty perfect. Thank you PJ

[@FitnesswithPJ]

🤩 💕

[@denisec229]

Great strength workout. Loved the tempo training. I also love your explanations of moves or the muscles you are working. So educational and it always peaks my interest so I research and learn even more after I am done the workout. Your style of coaching is the best!

[@FitnesswithPJ]

So cool Denise! Sure is interesting, isn't it? 🥰

[@dianahale6229]

Great workout!! Love lifting weights and the format!! Awesome job as always!!

[@FitnesswithPJ]

So glad you loved it Diana! 💪

[@swilson2364]

Wow another burner! Thanks PJ! I really enjoyed the variety within the sets. Tempo training is no joke lol

[@FitnesswithPJ]

It's a fun technique, for sure!

[@ginaquinton9410]

Fun!!! But not easy. Did yesterday and to my surprise this morning, I'm not sore. Loved it.

[@FitnesswithPJ]

Woohoo! 🥳

[@audreyrice996]

Loved this workout, and love this challenge. This is the second time I'm doing it, so I ain't lying!

[@FitnesswithPJ]

You are awesome Audrey! 💪

[@jacc1809]

💪🏻❤💪🏻❤Loved this one❤️💪🏻❤️💪🏻

[@FitnesswithPJ]

💪 🔥

[@jing.ocampo]

I felt this went by quickly! (Maybe because it was sort of a no-repeat workout.) Super loooved how the tri-sets really burned the targeted muscles!💪🔥 Fantastic new workouts, PJ! Keem 'em coming!💓 Day 9, done! 🙌

[@FitnesswithPJ]

Rocking it Jing 🙌

[@juliagulia2002]

Great workout 💪🏽

[@FitnesswithPJ]

🥰

[@cindyviles219]

Great workout love doing my triceps

[@FitnesswithPJ]

So glad! Go Cindy! 💪

[@michellewenthur1205]

Traveling tomorrow so I did this in conjunction with the booty challenge no repeats… I am toast!❤

[@FitnesswithPJ]

I bet you are Michelle! 💪

[@crazymommadramalife3498]

Ok, so I LOVE this one. I vote for more tempo training! It was hard during, but feels so good at the same time. Thanks PJ! PS: I dont cheat on you lol. I don't trust any other trainer to steer me right.

[@FitnesswithPJ]

Awww thank you so much! I appreciate your support 💗

[@trishweber6321]

Wow! Nice work!

[@FitnesswithPJ]

Thank you! Cheers Trish! 🥰

[@mandylloyd6750]

I liked the tempo training! I'm a couple of days behind on the challenge because I walk with a friend two mornings a week. I was going to catch up on the workouts today, but changed my mind after completing this one! I better wash my hair today because I'm guessing it won't happen easily tomorrow! 😅

[@FitnesswithPJ]

Woohoo! Go Mandy! 🙌

[@angharadgaylard2565]

Really enjoyed this one thanks PJ! X

[@FitnesswithPJ]

🙌 🙌 🔥

[@vanrb8529]

yesterday I finished day 8, omg I was not prepared for this, it was an awsome work out!

[@FitnesswithPJ]

It's a goodie, huh? 😃

[@mariadamato9740]

Wow, I was making all kinds of noises exhaling while lifting. That was tough but loved everything about it especially tempo training. Thanks PJ! 👍💪🏼

[@FitnesswithPJ]

Great job Maria! 🥳 🔥

[@bridgetbaker2809]

Day 9 done!

[@FitnesswithPJ]

😃

[@renejordaan2004]

That was fun. Those new exercises was brutal but very good love it thanks pj. Love your exercises

[@FitnesswithPJ]

You're so welcome! 🤗

[@janicemaloof556]

This was very good!!!!! You are the BEST in all ways of fitness. I have been reading your pages on vitamins, supplements and many other subjects and I just love you for all the time you spend helping us in all faucets. THANK YOU PJ

[@FitnesswithPJ]

Wow, thank you! Thank you so much Janice! 💕

[@lisadenbow8565]

Day 9 complete, arms are feeling it today. Thank you PJ for another great workout🤩

[@FitnesswithPJ]

You got this! 🤗

[@angharadgaylard2565]

Yay done!! 💪🔥

[@FitnesswithPJ]

Bam 💥

[@kellypantaleoni5166]

Thank you for the awesome upper body blast! On to legs so I’ll see you again soon😂

[@FitnesswithPJ]

🙌

[@karenbarlow9160]

You rock. And it’s amazing because of YOU

[@FitnesswithPJ]

YOU rock Karen! 🙌 thank you 🙏

[@mariannel8765]

Loved this workout!I also went with 12 lb!

[@FitnesswithPJ]

Woo! Go Marianne 💪

[@mariadefatimafatima8077]

Day 9 DONE 🎉🎉 I loooove tempo training. At the end of the kickbacks I was saying bad words 😂😂😂😂 If my daughter were awake I would have to put 100 euros in the jar HAHAHAHAHA Great workout as Always u r the best.

[@FitnesswithPJ]

Hahaha! You are rocking the workouts Maria 💪

[@carminagarcia8708]

Thank you!

[@FitnesswithPJ]

Welcome!

[@jennydawson1281]

Day 9 done , I found my hands ached hard but managed it.

[@FitnesswithPJ]

We can sometimes underestimate our poor hands !!

[@sarinalam4907]

Thanks PJ. I use 8kg, 5kg and 4kg for this exercise. The scoping up one is the hardest!

[@FitnesswithPJ]

Great job! On fire Sarina! 💪

[@michelleelizabeth299]

Day 9 done! Chest and triceps thoroughly torched! That tempo training is tough! And just make sure the upper body was completely done you just HAD to throw in a tabata with plank ups ;) I got it done though, and I'm feeling stronger with every workout! Thanks PJ!

[@FitnesswithPJ]

You rock Michelle 💪 🔥

[@junek6163]

I thought we were going to do 3 rounds of each of those sets and was dreading going back to the start. Boy am I glad I was wrong! Great workout!

[@gmgee7152]

Me too! The optimism was inspiring but in reality, once was enough

[@FitnesswithPJ]

Love it ladies! 😃

[@emilycolby5629]

My arms are toast! wow 15 lb dumbbells are quite a challenge for some of those moves. Im glad I was able to go down to 12's and 10's. It was an awesome day 9!

[@FitnesswithPJ]

Really helps to have a selection of dumbbells 💪

[@georgiecameron4007]

Day 9 done ✔️ loved this workout pj I managed to go quite heavy with my dumbbells 💪thankyou for making me more stronger and fitter every day 😊

[@FitnesswithPJ]

You are amazing Georgie! 🥰

[@Cavernvision]

I guess I got my days mixed up, and did day 9 yesterday and day 8 today. Ah well. At least I got it in! Btw, I went to join your app, but it’s too expensive for me! I’m already paying for KZbin, but I’d love to support you monetarily, but I just can’t afford that app on top of everything else. 😔

[@FitnesswithPJ]

I understand but it would be awesome to see you over there at some stage! 😊

[@audreyArice]

I love strength training, and by adding tempo training made it all the more challenging and fun! Loved it!

[@FitnesswithPJ]

Yes! Thank you!

[@lisaluciano4973]

I’ll be getting heavier weights soon! Hopefully I don’t need to use my arms at all tomorrow! 😂 great workout! Thanks PJ! ❤

[@FitnesswithPJ]

Hahaha! Active rest day tomorrow! 🥰

[@kimb.3933]

This week my mornings are pressed for time so I do these workouts after work; then I’m pooped and ready for bed 😂 Love this challenge PJ! Day 9 ✅

[@FitnesswithPJ]

That'll do it! 💗

[@jennifermurphey8038]

Hey PJ. Found you on You Tube about a year ago but joined you on Patreon in Sept. Always brag about you to anyone who asks (especially those my age and older, which is not 20's or 30's, just those of the age/s who feel me, therefore you 😘) and of course always like your videos. Not only do I really enjoy you being "real," but also super helpful, which is exactly what I need and love. So thank you for YOU!! Anyway I'm never really interested commenting but I had a funny thought run through my head when you asked about "thoughts on the new programming of the tempo training" and wanted to share (plus finally express my appreciation). So, my thoughts: It kicked my booty!!!!! Does that mean I liked it . . . 🤔????? 🤪🤩🥰💯

[@FitnesswithPJ]

Hey there Jennifer! I really appreciate your support and that you took the time to share your thoughts today! 💕

[@sandraweggeman4747]

Loved it! Went back to this one as i feel so strong after, more please! When I first started ur wo I was using 3lb to 5lb now up to 8 and 10 lbs and thinking I may need to up to 12lb, etc.

[@FitnesswithPJ]

You know I love to hear this!! 💪

[@StiofaininIreland8168]

Wowwwww try this with your heavies lol boom sooooo good cheers legend really really good grand I hand to drop down in weight but still used my heavies for when we were lying on our back Thank you legend Steph 🇮🇪

[@FitnesswithPJ]

🙌 🔥💪

[@LorraineOldham]

Loved this, I upped my weights on every move and was really proud of myself till it got to the plank ups and my arms didn’t seem to work 😂💪!!

[@FitnesswithPJ]

We did give our triceps a good workout before getting to the plank ups!! 💪

[@carolynblack420]

This is a fantastic workout! I loved the 3 methods of training put together in one workout!

[@FitnesswithPJ]

Awesome! Thank you!

[@denisemurray1119]

Loved this workout. When will Day 10 be available on KZbin?

[@FitnesswithPJ]

Very soon! If you want to be a part of future challenges add your name to our email list and we'll let you know! Head here to add your name - eepurl.com/g8Quyj

[@janineballesteros5470]

Great one...I had to modify one side for ailing shoulder..I may end up lopsided but I got it done

[@FitnesswithPJ]

😂 Great job! 👏

[@scubadiver809]

Today was the first time I ever used 15's for kickbacks!! Oh and I detest plank ups! :)

[@FitnesswithPJ]

Wow! Go you 💪 🙌

[@andreaedwards2029]

Really liked the tempo training. My arms are shaking and I am SWEATING! This has been an awesome challenge so far,

[@FitnesswithPJ]

I love this kind of training too! 😃

[@angelasylcott5375]

Loved this one! The grouping of the sets made for less “Ugh, gonna have to do this two more times” for the tougher exercises. Plus, my arms are on 🔥

[@FitnesswithPJ]

So glad Angela!