CHEST DAY | EXCLUSIVE INSIGHTS & TIPS

[@guidopenguin]

Same reason I stopped doing chest on Mondays, everyone else is doing it as well and makes it hard to get on the machines/stations you want to do. So now I do chest on Tuesdays while everyone is doing back.

[@martinklein4299]

Jay, excellent discussion about getting people back in the gym or started in the first place. There’s always another excuse, but everybody can make time for 30 minutes a few days a week. I tell. my patients that all the time. Once you make it routine, you see how amazing you feel and wonder why you weren’t doing it sooner.

[@aaron_d_henderson1984]

this past week I only took 5 days off because I was sick, I couldn't leave home let alone get to the gym. that's kind of the only exception to consistency IMO... regardless, it's true that you won't see progress without consistency. consistency is key.

[@AussieBodybuilder]

Wiseman words👌

[@clarencefrazier2340]

Skip international Monday chest day it's Sunday Jay let's go Champ salute keep banging 💪💪💪💪💪💯

[@ontopofmygame]

i m 44 been training since i was 17. i train because i like to build my body and see it change over time for a better version of myself , im at 5.10 1\2 at 209 pounds natural.

[@AjaychinuShah]

This mandatory photo shoot where you are thee most gullibility individual with absolutely no worth. Hell yeah!

[@jimscarnivorekitchen4731]

Cool vid, thanks

[@seanpocock7195]

I moved from MI in 2005 to Vegas. Moved in appt near palms , got my membership at Golds Sahara , aka.. as Jay called it “the pit” always got to meet him day after day .. most humble man ever ! Love ya Jay

[@michaelmarcano9200]

Thanks for the videeos brother...i'm sure they can be a little annoying when you are just trying to get a workout in....but we appreciate you brother!

[@clarencefrazier2340]

The goal is to get off the couch and move around no matter what it is life a emotion keep banging Champ salute 💯💪💪💪💪🙏

[@lukii6770]

If i could afford the Food like i mean 5 meals a Day , i would easily do . I just can eat 2 - 3 max meals a Day if even . Thanks for the Tips Jay .

[@leonardvirtue5753]

Nice 😊 🤠🤙🤙🤙💯💯💯

[@someoneonline8600]

Hello all, so i am 42 and i hadn't worked out for over a decade, so do you think i can start working out and lose weight in this age. Like start a new or its too late since metabolism is slow and etc?

[@reverendterminator]

i understand why you go to kilo club...not to many people. machine are available. no hazzle, selfies,..

[@louis4017]

NOT EASY BUT YOU MADE IT LOOK SO EASY MR 0 GOAT BABY 🦾🦾