HOW TO BUILD A PERFECT CHEST | FULL WORKOUT

[@bobz4968]

tibialis anterior: helps lift the toes so the feet don’t drag and trip you. Especially important to keep in tone for older people to prevent tripping and falling. This muscle is starting to get the notice by the fitness community. Jumpers are very interested in its development as the tibialis anterior is responsible for maintaining balance, lift-off explosiveness during jumping, and safety during landing.

[@Logan91S]

Good for runners to prevent injury too. That muscle moves a lot while running and is easy to strain if it’s weak. Not sure if this is where shin splints come from, but many people think they have shin splints when this muscle is strained.

[@bobz4968]

@@Logan91S excellent post

[@allenvalencia8095]

Thank you for the motivation Champ! Thanks to you motivating me I used to be 400 pounds and now I weigh 215 and I'm lifting weights. May the HIGHER POWER bless you Mr. Cutler

[@kputala]

I watch your channel because at 58, and having undergone 2 total knee replacements last year, your tips, motivation, and character are the inspiration I need while I rebuild my knees, body, health, and fitness. You've always been a class act. Thanks for all you do! 💪

[@MrMegatherium]

What I like about Jay Cutler is that he still wants it! You can see it in the eyes. He is happiest when his training and diet is 100%. He will always do this.

[@fulltimebodybuildingtv2667]

That’s a pretty safe bet

[@robertplaisier8844]

Love the content Jay. How you speak through the workouts, the why’s and the little differences in hand position, rep range, etc are why I watch. Please do a full day of eating and training video and keep producing the content. 💪

[@Cm-cr4in]

Couldn’t have said it better myself

[@JayCutlerTV]

Thank you

[@davidcoulter1058]

The three main fitness channels I watch are Renaissance Periodization, Jeff Nippard and you. RP because Dr Mike is awesome, and the mix of humour, science and hard training is dope. Jeff because he’s a bit more bite size than RP but is still high quality content and teaches good technique in a way a newbie like myself can understand. You because you’re still a beast at 50 and your legacy deserves respect.

[@elixer6522]

Deadass was gonna type this, saved me some time lol

[@sturomain]

John Meadows mountaindog1. John is a mountain of information. Miss that man😢

[@MJBRidge]

dude was a legend. super accessible information, too.

[@freshprince512]

Me too. 😢

[@richardcorsillo9819]

Of all the great channels, Jays and Mountaindogs have the least amount of swearing and negativity. They love teaching. Thank God

[@lowcashranch1412]

I will be 50 next year and have been training for 35 years. I enjoy your content because you accurately explain and demonstrate your current routine, given how our work capacity diminishes with age. It gives me a good gauge on how much work I should be doing, and keeps me from overtraining by trying to hit it like I did back in the day.

[@ericc.5327]

The reason I watch your videos is to remind me what real bodybuilding is and how inspiring you are. Lots of motivation from your videos! I watch your videos before going to gym. My question is , what is your eating schedule with all your 6 meals a day including pist and pre-workout shakes? You're the man Jay!

[@K9Run]

Honestly Jay, I watch your videos before my workouts just to give me the motivation to go hit the gym. I struggle with discipline, but I absolutely love working out and when I watch you or other people out there working, it makes me get my ass in gear.

[@boy1durfredin529]

Hey man write down you insta and ill send you jays workoutprogramme, it will help so much with the discipline to have structure!

[@ondremayersthebajanbornkid2733]

They not js

[@kenfoxman5096]

I watch every video you put out, RP, Sam S., and many others. Most of the time it's for motivation. I've been working out for 40 years. I especially like your videos because you're within striking distance of my age [55]. There's not a lot of guys over 50 that I'm impressed with ...except you.

[@johnmerrifield884]

Hi Jay, I have been following your Tube channel for a year now and love it. I am 80 years old and have been hitting the weights at every chance for 50 years. I have pretty much tried every routine known to man in that time but yours is somehow different and I love it. I train most days of the week and do the same 5 body part workout you day over that 5 day period. I personally would like as much of that training stuff like this one as you can give me, I find it really useful, I dont honestly find that the travelogue stuff does much for me ...but you did ask!!! Thanks anyway I love your routine and is the first time in my life I have done 10 reps apart from a brief spell of 10X10. Keep it comin' Jay.

[@fulltimebodybuildingtv2667]

Thank you for watching

[@bobbymyers1189]

I still watch Rich’s channel R.I.P

[@8981USMC]

I watch your channel to see how you use certain machines and your thoughts on technique, etc. I'm 57 so there is a motivation factor as well.

[@mattpatterson6563]

The biggest reason I come to your videos is I am looking for details on movements and ideas for workouts. I’m 62. Also looking for insight on diet. You have always been one of my all-time favorite bodybuilders dating back to 2000. Simply put, I trust you and the information you provide. Also, you treat your fans right. You treat people right. That’s a big thing. St least to me.

[@BeauxJackson]

“When we crease the J’s, we order new ones.” - A Man of Culture

[@havenless3551]

The part that hurts is that they aren't Jordans, they're Nike Dunks

[@billfeldberg2540]

@@havenless3551 I came here to say this

[@danzilla2634]

I'm 57, been working out seriously 5 years. I watch seth feroce, John meadows, eric janicky, amd your channel I watch for form and routines mainly. I love the tips, focus points I do enjoy the jaywalk/ feroce truck rants Educational, entertainment,etc. I believe if you're gonna put muscle on, you have to learn from the guys that have done it at the highest level Keep it coming

[@johnpark7097]

Toe raises on a leg extension machine is for the tibialus anterior, the front portion of the calf, a neglected and overlooked muscle, beneficial for full and balanced calf development front and back. It's extremely important for older people as it's a muscle that helps with balance.

[@michaelweinstein8539]

I will catch some of Dorian's videos from time to time for the diversity of training approaches. I am really enjoying how much more personable and relaxed you are becoming and the sense of humor is also another great addition. I have over 50 years in the gym and still go daily hitting 1 muscle group with 15-18 sets and a varied rep range depending how the body feels...especially at my tender young age! Keep the content coming and keep doing your best to be your best 💪

[@szukaiwang4492]

I watch JayCutlerTV more so for the motivation and new workout ideas. A lot of times I get used to doing the same exercises every workout

[@JayCutlerTV]

Awesome

[@fulltimebodybuildingtv2667]

It s easy to get stuck in the routine and not change

[@vincecaramusa4601]

Jay been a fan of yours since the early 2000s. I watch your KZbin videos not only as a fan of yours but watching someone in their 50s still crushing it proving that age ain't nothin but a number.. you are lookin unreal. keep it up Jay and thank you! Your friend Vince 💪🏽

[@davidspencer4893]

Your easy to understand. Im 60 and survived stage 4 cancer your vidios helped me through the chemotherapy and radiation. Thanks🙂👍🇦🇺

[@magicmike7198]

Another great motivational video from one of the most beloved and accessible Mr. Olympias in history. Another workout video that adds to my ''Jay Cutler Work Out Playlist'' which serves as inspiration every time I go to the gym to work on a specific body part. Keep 'em comin' please. On my playlist, I now have several videos on the same part of the body. It's motivating because depending on my mood, just before going to do, for example, my chest, I can decide to watch this or that video where you train your chest. I know them all by heart now. And I have my favorites. The one I always look at when I do my back is the one where you trained at Kilo, 4 months ago now, and which is called ''Mass Building Back Workout: Full Routine''. Because of you, I now do Reverse Barbell Rows and I love it! As for the strange machine with which we train the front of the calf, all I can tell you is that I have always used it and I always believed that it played a role in my excellent calves that many envy (give me this little moment of self-pride, please...). But hey, you are 4xtimes Mr Olympia. One of the best there ever was. Whatever you say about that machine, well... the Gods of Bodybuilding will agree, I suppose. What else can they say other than... The Jay Cutler Way!

[@fulltimebodybuildingtv2667]

Very cool

[@shaynekatchmark810]

Perfect, today is my chest day

[@Hill_Master]

I like videos when someone is having a good time doing it and not forced to do it for the content....

[@realMartinHamilton]

Thanks for the tips on chest. Good ones. Would like rock and roll as the background music though. It's more workout friendly.

[@aaronjaggers3117]

I watch for brain stimulation. Motivation . Deep thought and to keep learning and getting better . Love my jay cutler tv

[@toddmanion6710]

Tried your smashing legs video and loves the pain I got from it. So I come to you for workout ideas. I watch Arnold when I wanna find "secrets" that no one uses anymore and sometimes Sam Sulek for his mental insights. God bless you brother.

[@josephrigley8974]

I like hearing your reasoning behind some of the ways you do the exercises. I find those little insights really useful.

[@mukrimalrawi6294]

Hi Jay, I watch your workout videos to learn more about training with weights, tips on what bodybuilders do. You are motivating people of all ages to get fit. Hope to meet you one day at one of the gym’s in Las Vegas for a workout. Keep up the great video’s. Getting my gym bag ready for tomorrow’s workout 💪

[@leonsam12]

I love waking up and putting on a new Jay vid while I make a cup of coffee and have a banana 💪🇺🇸

[@billcumming1091]

I watch for the info on workouts and lifestyle. Big fan of Jaywalking. Great motivation. I'm in the gym 7 days a week.

[@victorheutz3950]

Jay, I like for the content and training perspective and ideas. Everyone has some similarities and some use things like banding etc. who I also watch; Nick, Hunter, CBum, Seth are my go to’s. Especially if it’s a session that I’m scheduled for. Love the content Jay keep it going!

[@xxROEVYxx]

Look at the jay man elevatin’ his hacky sack endurance!!!! 😂😂 I love it

[@bobz4968]

For learning, there are a few I watch, but because I my training style is much like you, Jay, I watch you for motivation and tips.

[@Jake-se8de]

I care about your wisdom and expertise bring. Hand placement, movements, everything and anything you got. Much respect.

[@frank7327]

I watch Jeff Cavalier, Arnold Schwarzenegger, also Alexander Nikulin, but most often Jay Cutler, I would like to see more variations of training on the legs, chest, arms, back with a shift in emphasis from one method of training to the second and then to the third for alternation 💪💪💪

[@richardkarl879]

Always love your channel Jay!! I watch it for motivation and I like seeing the different equipment you use. Like on this vid that Nitro fly looks killer. I also watch Andrew Jacked and Wesley Vissers channels. I think Wesley has the best back in classic. I hope he beats Chris Bum at the O this year!!!! Always, please keep you content coming💪💪💪

[@caspi88]

Can we do more “in the life of jay cutler” those has really high views I looked back 100k almost consistently. I think everyone loves thoughts and the benefit for you it’s vlogging attracts everyone. Hope to see more of those

[@conanzzzzzzz]

I do like to see Jay around Vegas (going into restaurants and stores, the outside of the gyms too). Would like to see Grocery trips, a day of eating would be nice. I like to watch CBUM's and Jay Cutler's channels. 💪

[@kevincooke7460]

Main 2 others I watch are Mountain dog & Shaun Clarida , just love how they explain everything to you

[@jonathanundernehr806]

The toe up raises are to be able to pick up your feet faster while you sprint. Also, I watch Mike O'Hearn. I watch you two to learn from the best and get a new workout plan and change up my routine.

[@andrewfeurtado8698]

Seeing Jay post pro career looking amazing compared to his peers has gotten my attention more than his freakiest Olympia years this is what its all about good health hot bod 4 life ❤

[@Dewman881]

I think it helps prevents shin splints for runners

[@JohnHalbert-sx5zd]

Always watch you for the way you train and what you train I also like watching Nick as he reminds me of you back in our days and I still continue to watch Mountain Dog but again new daily during my lunch breaks prior to my clanging and banging sessions

[@k9sgarage301]

Jay I love watching all the working out videos, I learn from watching so I really enjoying when you give us tips and show us how to do it your way. Keep it the content coming! And who cares what this KZbinrs have to say about you starting with 80s lol some of us Tapped out at 80 😅 I warm up with 50s and make my way to the 100s

[@millennial9252]

Jay, the calf machine which hits the front of the calf is very good for supporting the knee and ankle mobility/stability.

[@HunkNdaChunk]

When you work the front part of the calf the shin It greatly reduces your chance of getting shinsplant When you Devel. Op the back of it, it can cause it.I always do tow raises to kind of counteract that I.Also , do straight armed dips when I train my traps

[@Flexb123]

One of the only videos of millions where the creator actually had what he's offering. lol

[@Logan91S]

Working the muscles next to the shins is good for runners to prevent injury. I’ve never seen that machine, but I’d use it every day if my gym had it.

[@kane6529]

Those are tib raises Strengthening the front muscle of the shin, which can help to prevent knee injuries. Improving balance and coordination. Stretching and lengthening the achilles tendon and calf muscles. Reducing pain in the shins, knees, and lower legs.

[@martinledezma5227]

I watch your KZbin for motivation, workout ideas 💪. Thank you. I enjoy to see that you make time and interact with your fans. You're a very humble person. I also see Mike o'hearns for workout ideas and motivation.

[@T.Marr7]

That works Tibialis Anterior. Will help support the arch of the foot. It’s the primary dorsiflexor of the foot.

[@AlexLifts1971]

He’s totally correct on that tibialis machine. I have the same one in my home gym. They say it’s good to prevent shin splints too

[@aaron_d_henderson1984]

I don't know if that's correct, I have big shin muscles but I never had arches (some people don't) and no, I've never had any problems with my feet.

[@carolinasown]

​@@aaron_d_henderson1984correct

[@vergatario95]

It is key to train if you are also into running 🎽💨

[@maddinek]

its also great for the knees. if anyone has issues with the knees, i highly recommend it. had tons of problems, started this exercise and its literally gone.

[@donziglar8752]

Your routine appears very straight foreword. I enjoy Ryan Humisted. I’m learning different movements and why to use them. I was personally at a stagnant point and wanted a change. It has invigorated me.

[@davidmeadows5447]

Always watch Jay for workouts, eating, and motivation.

[@matthewcase564]

Cbum, Tren twins and Will Tennyson are my go to workout KZbinrs. I watch for lifting and diet tips. Cbum is inspirational and the other two are funny and entertaining.

[@augustogoncalves9098]

I watch your JC videos to learn, as typically I (we/the people) perform the same few exercises all the time. Understanding that we should change exercises, I want to learn what other types of exercises we should do. Thanks for your content. Would also love to learn more about meals/food. Few of us are as big as you are and developed as you are (of course), so learning about food, supplements, etc, are of value.

[@fulltimebodybuildingtv2667]

Yes. Change and variety is a good thing

[@2markfisher]

I watch to see you, jay cutler, one of the greatest of all time!

[@nikthegreek2112]

REVERSE CALVES for KICK BOX SOCCER MMA etc more for protecting the bone from cracking when kicking others or the Heavy bag. Hi form Athens Greece you are a legend

[@mikefry8152]

I love the workout motivation my gym has alot of the equipment u use and i get motivated to try different stuff and add to my workouts

[@nate4306]

Love watching your KZbin , always been a big fan for the last 20 yrs, and I am also a trainer and nutritionist, so I always enjoy learning from top pros as yourself ! You never stop learning 💯💪

[@lorenasweet3798]

Watching all your videos love Jay walking , love the conversation between you and Dave. Both of your voices are super notable to my ears. Love the podcasts with Matt. All the Shorts, and recently seeing your commercials for the product line, the comical side of you is such a treat. You are so inspirational and everything you share is so valuable. Your approach to body building, the way you love to share your knowledge, your tenacity in the business, you engage with your fans so beautifully! I’m training for amateur bikini, so almost a different world but I learn so much about the mindset from you, and about business and how you grew your winnings into financial security. Just so smart!! you are top of my list next to Bikini & the Brain. One day I hope to see you in person to get that selfie with Jay ❤thank you again for all the amazing content and passion that gives us life.. especially during cardio!! ❤❤❤

[@fulltimebodybuildingtv2667]

Awesome. Thank you for thatching

[@dasodaa]

It trains the tibialis anterior (front side calf), looks freaking awesome when it get some size. As a heavier guy that enjoys running and bodybuilding training that muscle reduces leg pain enormously.

[@MrScooter7728]

I did a similar exercise, I'd call it a heal raise instead of a calf raise. I always thought it would strength the Achilles' tendon.

[@bayardogonzalez6621]

I watch: Mike O'Hearn for longevity using heavy weight. Stan Efferding for nutrition. Athlean-X for proper form. Jay Cutler for all three! 💪🏽

[@brianhacker5353]

Athlean-X.... Lmao , softshell taco, mild sauce

[@bayardogonzalez6621]

@brianhacker5230 He's enough to get you to respond apparently 🤣

[@brianhacker5353]

@@bayardogonzalez6621 oooh, you must obviously be Mrs -X to have your Vadge hurt in such a way 🤕

[@bayardogonzalez6621]

@brianhacker5230 Bahaha, you couldn't keep your cool huh? I like the capital "V" LOL! Little Vitch!

[@cj7814]

It strength trains your tibialis anterior, it supports your knee and is important to ankle movement

[@mikedolan9851]

I like to watch the videos for motivation and the training tips Jay talks about when he is working out. I just got home from the gym today after training chest, I like to watch Jay’s training and use some of his tips for my next workout. I also watch Nick Walker, Mike Ohearn, and the Rock’s training videos. I go to Vegas a couple of times a year and i like seeing the different gyms in Vegas you can train at. I have not been to this location, I am going to check it out on my next trip.

[@eliobon9287]

Thanks for all the knowledge & motivation 💪

[@Regularguy1798]

That special calf portion prevents shin splints... I've seen many skinny folk get shin splints - very painful...

[@kylepadeezy]

It's for the anterior foot, the tiny muscles around the ankle including movement of the synovial fluids around the ligaments and tendons keeping good circulation around the ankle and foot. I see you walking around with swole feet, Jay.

[@garethbayliss4097]

Some great tips again, thankyou jay. From wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

[@Pjwalther9k]

john meadows used to do those tibialis raises he had crazy calfs, i think it helps with ankle mobility too

[@ryankirby]

Jay Cutler (4x Mr Olympia) Calves & Chest Workout Calves 1.Standing Calf raises Machine 1:48 2.Seated Calf Raises 3:25 Chest 1. HammerStrength Incline press 6:14 2. Plate loaded Incline flys 7:30 3. HammerStrength Bench Press 8:42 4. Pec Deck Fly 9:43 5. Dumbbell flat Bench Press 14:25 Cardio 15:20 Enjoy mates 🇦🇺

[@ZakBurrell]

I enjoy most to get technique ideas and to see workout plans how the ripped guys do it. Volume, technique is most important to me. Love you big Jay. Also watch muscle monsters, Hany, athlene x and a bit of Dr Mike. Cheers boss

[@younglee357]

Perhaps a breakdown on techniques on exercises. Im older now and rely more on machines. A video on how to set up, execute movements would be great.

[@xnikateenx]

Your videos are always awesome. Keep the information coming and your opinions on the different machines!

[@andrewjw07]

The tibialis anterior or shin muscle helps stabilize the ankle opposite of the calf muscles. Its most common function is to return the toes slowly to the ground after the heel has made contact as the heel bone sticks out the back from the ankle joint. When the heel hits the ground first, the toes would immediately slap the ground if the tibialis anterior didn't control that downward movement.

[@TiagoAlexandrec]

Mostly for work out ideas is that gym in vegas? Im going to be their in August

[@thatoneguy94512]

Just got my cutler supplements today. Amazing pump and strength at the gym tonight

[@JayCutlerTV]

Post them up!!

[@samuelmeguerditchian8854]

I watch all of yall work outs for motivation

[@TheWhiteCometOfAkagi]

Watch you mostly, always be my favourite bodybuilder. Solid videos every time. Others I watch are RP for entertainment and scientific approach. Mike Van Wyck for his logical how the body actually moves approach. And Dave Tate for the tell it like it is, no bs, powerlifting knowledge.

[@josephhepp3078]

jay dips are a great finish to chest day do you ever do them ?I watch you ,Nick, Derek, flex,Shaun,branch

[@KyySanchez]

“Hey Jay what’s your first exercise on chest day?” JAY: “Calf Raise”

[@joebreen8818]

Great video very insightful i trained ar rha same gym you did when you won the Mr. Olympia in 2006 inspiration as always

[@MicheleLT]

Hi Jay! Love your channel and all your content! You look awesome! 💪🏻💪🏻💪🏻 Which brand t-shirts do you wear?

[@JayCutlerTV]

Nordstrom

[@MichaelHeil-np2pb]

I love your focus on the contraction! That's the key for me! I'm 66 yrs old and have added 15 lbs of muscle since the 1st of the year by focusing on the contraction! And of course pre and post workout meals! 4 second reps and sets of 15-25 light weight! Zero joint pain!

[@JayCutlerTV]

Smart man

[@fulltimebodybuildingtv2667]

Nice

[@njfuentesrespecter81]

I don’t take that many tips from other people, as I think they get too technical and don’t really make a big difference, but probably the most impactful piece of advice I’ve ever heard is the 45 second to 1 minute rest between sets. You can really feel it when your body doesn’t have 3-4 minutes of rest. Gotta leave your ego at the door though. FWIW I watch Dr. Mike and Jeff Nippard occasionally if he’s got a video on some new data on supplements or meal timing or whatever.

[@raider1628]

Love the the training videos! The tips you give are the best! did you always pyramid up to a working weight say like 120 DB flat press then did 120 for 4 sets?

[@SkyhighRDINC]

Hey Jay, the benefit I can think of for the "shin" workout machine would be for runners to avoid shin splints by strengthening those muscles.

[@donss7379]

Jay, you sit on the Floor at the Vegas Airport, and a few moments later you eat the Rice with Beef and drink a Coke!!! I LOVE IT!!!!!!!!Greetings from Germany#MITSANDJAYFROMJAYTOZ

[@vinsauvignonblanc]

Technique, advice, and motivation.

[@Kareltje1749]

Big Jay. Humble dude. Wish I could do a workout with him. Gain some top Secrets 👍

[@johntitor7856]

we love see the explanations of training and the eating

[@livedierepeat420]

this is a cool segment. ❤ free weights 😊

[@kushty1]

Jay Cutler TV(of course) for lifting techniques and love the away from gym stuff. Greg Doucette for honest content on fitness and health. Renaissance Periodization for science all about weight training( gets a bit annoying with some of Mike's jokes though).

[@danielflint7560]

💪🏻 training tips and routines

[@ReelMuscle]

Tibia raises! Makes calves look bigger from the front 😂

[@cjohnson9211]

Yup, and the lighter the weight the better in order to achieve full contraction

[@bigramz7547]

Kai’s video’s for routine tips

[@shaundonovan2193]

Enjoy your comments during the workouts. New gyms are good too

[@Coe_PhD]

I subscribe to and watch videos from most of the top olympians plus a few IFBB pros who are still on the way up. I also watch some of my favorite past olympians with you being the most prominent. I like to watch training videos to get more ideas about training to improve my strongman training, I like to watch meal videos to deepen my understanding of nutrition for training, I enjoy the cutler cast and like videos that help me learn about judging bodybuilding and criteria in bodybuilding. I also like to watch strongman videos that help me improve my lifting technique on my events lifts and training. I love to watch people who are successful in BB and strongman and try to incorporate their ways of training, thinking, and nutrition.