Chest Mondays w/ Jeff Seid Commentary

Sweat pants coming soon to seidwear.clothing :)
*FULL WORKOUT BELOW*
Chest
Flat BB Bench
135x15
225x10
225x10
255x8
275x6
275x5 Drop 185x10 Drop 135x10
Incline DB Bench
4x8-10 drop 10
Cable Flies
4x8-10 drop 10
Decline Bench SS w/ decline pullovers
4x12,10,8,6
4x12-15
Triceps
Skull Crushers
4x12,10,10,8
Pushdowns SS w/ single arm push down
4x10-12
4x8-10
Rear Delts
Reverse Pec Deck flyes
4x8 drop 12-15
Face Pulls
4x12-15 drop 12-15
►►► SeidWear Clothing: www.SeidWear.Clothing
►►► Website: www.jeffseid.com
►►► Facebook: / officialjeffseid
►►► Instagram: / jeff_seid
►►► Twitter: / jeff_seid
Solee & Boss Axis - Still Here (Solee Club Re-Edit)

[@jib11]

“We’re body builders not power lifters” lol gotta remind myself this all the time and just drop the weight along with my ego. Salute

[@TheJSM2]

Truly an inspiration bro. Keep uploading! Love the commentary

[@devonteakeli7935]

FINALLY! Kinda missed the workout vids.. Keep them coming bro

[@THEMACINTOSH25]

Great videos! Provides me with motivation and different workout varieties. Good job Jeff.

[@xnfnmrtd3704]

thnx a lot brah.Your vids are really helpful.

[@MysteryDark01]

Awesome vid, keep them coming bruh

[@xnfnmrtd3704]

Jeff thnx a lot brah.Your vids are really helpful.

[@PWNAGIZER]

Nice video man. I'm gonna try your workout tonight. Thanks!

[@TheMageBank]

Great video. Almost like the old ones, with the commentary etc. Helps with motivation so thanks for that.

[@MrConnormiles]

Love these videos, cheers brah!

[@efrenlopez3153]

I AM FREAKING EXCITED THAT YOURE GOING TO COMPETE JEFF!!! MUCH LOVE MAN, KEEP MOTIVATING!!

[@peromxip_7710]

Love ur vids, keep up the amazing work

[@TBFfishing]

Awesome video you fuarkin sick kent

[@i5-4670k]

skullcrushers is my favorite exercise ever.. feels so good for triceps, hits the spot exactly everytime

[@merrygainzmass3980]

Great video Jeff, keep up the great work!

[@abdhaboob9141]

thank you for the video jeff it was really helpfull

[@kevinostaj]

Great video man!

[@awesomrthan]

Hey loving the videos man, keep up the good work

[@langberg1993]

Missed u brah! Motivational As fuaa

[@abdhaboob9141]

thank you for the video jeff it was realy helpfull

[@TheDopeJoe]

@jeffseid please keep posting all the stuff in the description like that, you are awesome dude!!

[@niallhannon5091]

love the new bulky look Jeff ! putting on some hella size brah 💪

[@tommyhopkins1306]

The videos are backkkkkk baby 👌🏻👌🏻👌🏻

[@goncalofernandes6109]

Great to see that the vids are back!

[@RobertBroussardCoach]

Glad to see you posting these again Jeff.

[@HelpMakeADifference]

Love ya bro, you always inspire me!

[@yassinekadair5332]

good luck...man.and nice to have you...back..💪

[@tomwilson8420]

Good to have u uploading again brah ❤️

[@ERVDSR]

awsome video Jeff :)

[@RaphiEntertain]

Great Video we Want more!!! :)

[@AiiRoH]

Really nice vid Jeff, keep it continue

[@snapascrew]

the way this guy stairs at himself in the mirror kills me. funniest youtube channel ever keep it up bro you're hilarious

[@ChrisMortee]

Love how even though Jeff Seid is a massive star now, he's still bringing his little battyboy friends into videos. Stay true to da gang, REALJEFF!!!!!

[@AugustineGohFitness]

nice video ! cant wait to watch the back video

[@ysc_ghost654]

yo jeff bro keep up the hard work

[@NextSurvivor]

Keep the vids coming! Your current ab routine, please.

[@TheIMontageCentral]

Jeff Said.. Bulking. Jeff Seid.. Maybe competing? Best news I've heard in a long time, sounds like you're back at it with a vengeance!

[@langberg1993]

Missed u brah! Motivational af

[@aaronkim1591]

welcome back bruhh!!!

[@LukePowner]

Looking aesthetic as always master seid

[@sibp901]

thanks for uploading

[@iFakkYou]

Love the commentary bro

[@to6koXD]

Nice video! Youre talking good stuff, keep going and forever mirin.

[@619hamouda]

Good luck for your show Jeff ! I really hope you get qualified. 🙏🏻👍🏻💪🏻

[@MestrixGaming]

great video !

[@jerryelsea9370]

this is a good vid man, more like it please

[@chandlerridley8809]

Keep up the good work man!

[@bastianandersen1008]

Great video, hope you ill be comming with more content in the near future:)

[@ozairahmad9120]

Jeff you're amazing I like the way you workout

[@mannychong100]

Jeff good to c u uploading bruh

[@strengthteam8535]

Will there ever be another epic video with Matt like that Aesthetic Back workout y'all did a long time ago? That video has million of views and it still makes me wanna cut every time I watch it.

[@DrauLienz]

make me want to cut my arm too brah

[@Fearcely]

+Darrell Moore that video was siq, mostly cause the first house song but still

[@strengthteam8535]

+Jesse Lopez I agree with you

[@mustafahkhasawneh4369]

+Darrell Moore Man you're everywhere...

[@strengthteam8535]

+Mustafah Khasawneh I'm trying to grow

[@ttv.emprana]

The Aesthetics King is Back Braah

[@iWaltyD]

please make more vids like this brahh, really like them

[@Cashmoneyyungmula]

The king is back brahs

[@kamelmad1821]

great job

[@BarackaFlackaFlame]

Keep up the hard work Jeff. Fuck the haters and I look forward to your next video brah!

[@brendanvorster9329]

Biggest Inspiration

[@raged70]

looking forward to the back workout video

[@peromxip_7710]

I your vids really helped me break through a few plateaus

[@gymaddicted1652]

Going back to your 18 years old workouts videos jeff !!

[@dcrdcrnkl1]

You are my motivation

[@Dawwg376]

more videos! fucking awesome bruh, it would be awesome if u competed this year

[@alexuitar2572]

Nice Jeff!!

[@Skyprey]

I really like this video, made me re-sub, still have your personality, but a much more mature way of presenting the video, that I really like, and I found it informative :)

[@jacobwu3679]

FINALLY!!!!! YOUR BACKKKKKKK

[@rippedrick9690]

fuck yeah jeff!!!!!!! Go Win the Olympia!!!!!! bro you inspire me sooo much to workout. to think one day I will look at myself in the mirror and look like you keeps me motivated.

[@alexrobertbrian]

good stuff as always jeff! anything over 225 on the bench press is impressive anyway to be honest without a spotter

[@Haseebkhan-np5yt]

Very good Jeff I'm fan of you

[@Brussellham]

good job jeff

[@NoTo_Shido]

I would like to have your back bro, it's awesome !

[@Funnykiller789]

Ayy Jeff is back

[@Dani1996PARKOUR]

nice work bro.

[@g0t1c3d]

missed these vids brah

[@DenisonWorkworld]

Amazing

[@MKLRODZ]

Please keep us updated if you are going to completethis year, and yes more videos!!!!

[@Khizarjehangir.]

Jeff so far ahead of his time he is king in bodybuilding vlogs with calum

[@RamGhuman]

A True Super Saiyan

[@Filipinogenetics]

Idc about the controversy around ya Jeff, I still luvs ya

[@eshketchap734]

Fucking love your vids bro, more posts please !!

[@EduardoGonzalez-yv1ny]

Youre the best

[@HUNDOPE]

amaze ballz

[@dobleh1993]

dont say i wish but say i will , very cool jeff

[@SiyonNg]

monday hype

[@watto9126]

nice form bro !

[@cesarbello1906]

DAAAAAAMN JEFF BACK AT IT WITH THE WHITE VANS

[@chillrasta12]

3:57: "Dude this is like the first time I've bulked since like highschool bro" Lol

[@xTeRRaSnipin]

Bro if you don't mind could you possibly put up a playlist of your gym songs somewhere? would appreciate it so much, I like alot of the music you use in your videos and need some new lifting music aye

[@Haseebkhan-np5yt]

Every day I show your video on KZbin

[@Avincze22]

Beast

[@kamelmad1821]

cool jeff^^

[@anthonymedina9846]

hell yeah bro!!! you're my role model, inspiration!! Are you going to be at the La Expo this weekend if so what booth number brah? thanks

[@ConnorShuttleworth]

Oooo killem half natty jeff is back

[@steven4554]

Top bro

[@norzale]

would love to see u compete this year!

[@XxowendanxX]

With or without clothes?

[@inferniomage]

I wish I looked like Jason Blaha his physique is so amazing compared to Jeff Seids

[@Jermoo_]

+Jay Gatsby Huh werid. I watched the Jay Gatsby movie at my school today. Lmao

[@10krunr]

Jason Blaha has 4-5x the muscle tissue of Jeff Saeed baby please

[@AncestralPhysique]

+Jay Gatsby But does Blaha adobe on a dayleeeeee

[@Asyrafazman11]

jason blaha is the king of aesthetics brahh forever mirin

[@Dragonhailflower]

+asyraf azman Lmao Jason blaha said he has more muscle mass then rich piana

[@xUNPLGDx]

Jeff you got massive brah I hope you compete brother

[@luismasanchez8864]

Finally!!

[@muaadfreed1443]

my spiration

[@rationalistfaith]

Yay delivered! Thanks brah! I'm glad I'm not the only one working lighter but more in the present with my muscles whilst being relaxed. I recommend listening to some instrumental chill/jazz beats to really get in the moment with the muscles.

[@jhvncards]

Make a video series on your quest to Olympia (or show). Also please show your bulking phase