Get Wider Shoulders & a Huge Chest with Only 3 Exercises

  Рет қаралды 1,205,698

eugene teo

eugene teo

Күн бұрын

Пікірлер: 975
@bubaks2
@bubaks2 8 ай бұрын
I like the way the guy talks. Clear and precise.
@jesusxsado6594
@jesusxsado6594 8 ай бұрын
I got an insane arm pump w this one. Thanks teo
@gilydoesall
@gilydoesall 8 ай бұрын
🤨
@thatoneguy1741
@thatoneguy1741 8 ай бұрын
Ayo
@JohnSmith-fo5cx
@JohnSmith-fo5cx 8 ай бұрын
XD
@LagrangePoint0
@LagrangePoint0 8 ай бұрын
oh hell yeah
@asparagus7014
@asparagus7014 8 ай бұрын
was genuinely confused for a second
@gabrielperillo6329
@gabrielperillo6329 8 ай бұрын
legends say that eugene is still sleeping on the couch
@Corrupted-file
@Corrupted-file 8 ай бұрын
😆
@dexterkun4307
@dexterkun4307 6 ай бұрын
sauce is amber tan
@walter40787
@walter40787 6 ай бұрын
name gilr , please
@stephenwonghongweng4298
@stephenwonghongweng4298 6 ай бұрын
@@dexterkun4307 isn't she some self hating AF who is a closet white supremacist as well?
@bradleywelch9290
@bradleywelch9290 6 ай бұрын
​@@walter40787Kevin Hart
@lexist7
@lexist7 8 ай бұрын
So glad KZbin recommended this ballet tutorial
@felipebulhoes-squatlife349
@felipebulhoes-squatlife349 8 ай бұрын
Stay strong brothers (and sisters)
@hayesism
@hayesism 8 ай бұрын
Oh Lord, why do you give me your hardest tasks?
@thomasowens4844
@thomasowens4844 8 ай бұрын
​@@hayesismGod gives his hardest battles to his strongest soldiers
@saisai7402
@saisai7402 8 ай бұрын
Stay strong? For what? I mean, everyone including me is staying strong. Why did you bring that up?
@0THC0
@0THC0 8 ай бұрын
too late
@minge9
@minge9 8 ай бұрын
I'm weak (she has an onlyfans)
@FabergeApple
@FabergeApple 7 ай бұрын
This girl looks good, AND has good form. respect
@Draec
@Draec 8 ай бұрын
camera man understood the assignment
@kyndred-ry5mm
@kyndred-ry5mm 8 ай бұрын
pro
@jamesramsaran3749
@jamesramsaran3749 5 ай бұрын
Fun fact, the cameraman is Eugene’s gf and mother to his child
@spratmajor2576
@spratmajor2576 2 ай бұрын
@@jamesramsaran3749 *So he didn't marry her after putting a kid in her? Original comment still stands*
@micah1754
@micah1754 Ай бұрын
why you gotta make it creepy bro
@ztmorris9738
@ztmorris9738 Ай бұрын
@@micah1754 She's a cornstar bro. No one cares
@ryankirby
@ryankirby 8 ай бұрын
Eugene teo & Agnes Push Day (Chest & Shoulders focus) 1. Smith Machine Incine Bench Press 0:25 & 0:46 2. Smith Machine JM press 4:53 & 4:58 3. Prone Y Raise 8:43 & 10:58 Enjoy mates 🇦🇺
@suub_guud1114
@suub_guud1114 8 ай бұрын
I like that I’m seeing more and more simple/time efficient workouts, not that you don’t train with intensity, I just like that you have to spend 2+ hours in the gym just to see results, keeping it simple!
@adamsloane1748
@adamsloane1748 8 ай бұрын
I tried the shoulder triset at the gym this morning. Wow. I don't know whether long-term use of the trisets would grow my medial delts, but the sensation was awesome. Thank you!
@speakingtowind
@speakingtowind Ай бұрын
Throw in a nice heavy lateral flys, always gets me.
@natenalakahewa6279
@natenalakahewa6279 7 ай бұрын
Love his voice, very clear
@MatteoMarra3
@MatteoMarra3 8 ай бұрын
My shoulders got pumped just watching that last set 😵
@tampham9611
@tampham9611 8 ай бұрын
"YeaaH wHat Duh Heck" - at 1:23
@danInRealife
@danInRealife 8 ай бұрын
That was super cute 🥰
@TheeArtSmith
@TheeArtSmith 8 ай бұрын
Read this as she said it
@thelegacyofgaming2928
@thelegacyofgaming2928 8 ай бұрын
@@danInRealife Embarrassing
@Casualyme
@Casualyme 8 ай бұрын
Lol you wrong for that 😂
@vylkostyle7632
@vylkostyle7632 8 ай бұрын
Eugene forgot he got a whole wife at home lol
@betbest84
@betbest84 8 ай бұрын
lol might be an old video
@fswatyahoocom
@fswatyahoocom 8 ай бұрын
the man needs a reference point and to be reminded often to appreciate his own wife 🙂
@redpillpusher
@redpillpusher 8 ай бұрын
@@betbest84 nah not old vid you can tell by the fact he just recently chop all his hair off 😇
@massmusing2667
@massmusing2667 8 ай бұрын
she's literally behind the camera recording......lol
@GlacialScion
@GlacialScion 8 ай бұрын
There wasn't even much that approached flirtatious behavior in the video, let alone anything inappropriate. Lol.
@thisisfrusfratingyo
@thisisfrusfratingyo 3 ай бұрын
Her chest changes the 45 degree angle to 75 Degree. Therefore, she has to set the bench to 15 degrees to compensate. Now her back is 45 degrees
@BeaverTerror
@BeaverTerror Күн бұрын
Yeah she went a little aggressive on the implants. The Pam Anderson implant size is outdated.
@enderium3253
@enderium3253 Ай бұрын
Dude this dynamic between learning and focus, and playful energy is such good pacing for a video, for me
@sajoc1067
@sajoc1067 8 ай бұрын
do a vid with eric bugen, shi will be legendary
@smiercksiazka776
@smiercksiazka776 8 ай бұрын
That would be crazy But eric kinda have a beef with "optimal" lifters . And eugene is all about that science
@Mudkipz123
@Mudkipz123 8 ай бұрын
@@smiercksiazka776 eugene has had other more science skeptical people on, he kind of lives in both worlds and vibes well with them too
@oisinholz
@oisinholz 8 ай бұрын
Bring in horse to hoist some heavy metal!
@Behindjoonao
@Behindjoonao 8 ай бұрын
Cant even imagine what the bugez would look like next to Eugene 😂
@Chinchar
@Chinchar 8 ай бұрын
@@smiercksiazka776that’s what would make the best video. hypotrophy vs bear
@NoName-rq8ec
@NoName-rq8ec 6 ай бұрын
This was a very good forearm exercise video. Thanks coach!
@keelanbrown7747
@keelanbrown7747 3 ай бұрын
My quads are on fire with this one! Bravo teo!
@Tekalook
@Tekalook 3 ай бұрын
wait what?
@anthonygollan831
@anthonygollan831 8 ай бұрын
If she let go of the bar I don't think she's sustaining an injury! 😮. Agnes, haha, or is it Miss Ambertan?
@schwerzeli
@schwerzeli 8 ай бұрын
Excellent combination to put the Smith machine to use!
@ifihadalifeiduseitwisely7589
@ifihadalifeiduseitwisely7589 8 ай бұрын
My dude, this is the chillest seesion.
@MelanieSakowski
@MelanieSakowski 8 ай бұрын
12:09 give the body lots of context in the movement pattern 🙌🏻
@thefrederation
@thefrederation 8 ай бұрын
CHANGE THE ANGLES FOR THE PUMP BRO
@MelanieSakowski
@MelanieSakowski 8 ай бұрын
@@thefrederation Fre-ideration 🤣
@IdEk5627
@IdEk5627 8 ай бұрын
Iykyk ... ambertan
@timo3250
@timo3250 Ай бұрын
Love these 2 together
@kevinb7058
@kevinb7058 8 ай бұрын
Agnes is funny. Good vid Eugene 💪
@hiambertan
@hiambertan 8 ай бұрын
My name is actually Amber 😅 I didn’t want to correct him
@Ripcookiethief
@Ripcookiethief 8 ай бұрын
​@hiambertan Lol. That's so silly.
@GreyGrim
@GreyGrim 8 ай бұрын
@@hiambertan more like 'aaaaagnes' and 'bambibao' the internet really is forever 😈
@CybertroninfiniteOfficial
@CybertroninfiniteOfficial 8 ай бұрын
​@@hiambertanthat makes sense, I was like "who TF is Agnes?"
@jasonrelech1020
@jasonrelech1020 8 ай бұрын
If you don't know someone's name, you call them a different name. They'll correct you or tell you their real name.
@null8fuffzn199
@null8fuffzn199 Ай бұрын
What a likeable personality, both of them.
@CLE1HALO3
@CLE1HALO3 8 ай бұрын
I GYAT to keep up with the channel more
@bobnoxious719
@bobnoxious719 Ай бұрын
Her chest development is outstanding
@ItmeDlO
@ItmeDlO 8 ай бұрын
God bless the camera man
@Yamanhitle
@Yamanhitle 8 ай бұрын
Isn't his wife behind the camera?
@andrerodgers5809
@andrerodgers5809 Ай бұрын
@@Yamanhitle even better,
@timidemaladif8177
@timidemaladif8177 8 ай бұрын
How’s your chest routine ever since your chest injury ? Do you feel that you are not as strong as before or are there any exercices you can’t do anymore ?
@anpredictable
@anpredictable 8 ай бұрын
10:26 finally see how his gym setting look like. Clean gym.
@svend.waterlaw8592
@svend.waterlaw8592 8 ай бұрын
Not full ROM...boobs are blocking a lot of potential growth
@fernandoz2023
@fernandoz2023 8 ай бұрын
That's what I thought too when I watched her bench. Resistance bands, suspension trainers, dumbbells, or machines may be the answer.
@hayesism
@hayesism 8 ай бұрын
They helped my growth.
@adammiller9179
@adammiller9179 8 ай бұрын
Doing incline helps because they can bring the bar a little higher on chest.
@simbadooo9055
@simbadooo9055 8 ай бұрын
yes cut them off for max gains
@LeoSkyro
@LeoSkyro 8 ай бұрын
Unironically, not hating on her, slay but if you're trying to specifically target your chest a sports/compression bra would allow you a couple inches more ROM, and that is more rom in the most hypertrophycally effective part of the rom, the extended position, so it would give that much more results
@MonsieurLabbe
@MonsieurLabbe 8 ай бұрын
Nice workout! I’m trying this next week
@phylippezimmermannpaquin2062
@phylippezimmermannpaquin2062 8 ай бұрын
I can imagine eugene eating popcorn while he watches his view count skyrocket *its so easy*
@swoop-in
@swoop-in 8 ай бұрын
men of culture we meet again!!
@andreisaacs4170
@andreisaacs4170 5 ай бұрын
I see what u did there lol
@hinonashi9439
@hinonashi9439 8 ай бұрын
as a girl, I think Agnes upper body is way stronger than me. I try jm press before on smith machine but it still heavy to do. I rather switch to one hand overhead triceps extension until my triceps strong enough for JM press.
@adammiller9179
@adammiller9179 8 ай бұрын
Try JM Press-style push up on a raised Smith bar. That way you mimic the movement more. Or maybe Cable Pushdown with a straight bar.
@glennvrijsen9105
@glennvrijsen9105 8 ай бұрын
Try dumbbell skull crushers , same movement pattern but the weight is more incrementally changeable
@YinYangSeperation
@YinYangSeperation 8 ай бұрын
Eugene enabling the thirst trap
@paschalsvlog
@paschalsvlog 4 күн бұрын
just the comment i needed to see😂
@Apollo101A
@Apollo101A 7 ай бұрын
Can you do POV of the guy ....for research purposes
@Pandemonium088
@Pandemonium088 8 ай бұрын
She knew what she was doing
@Imelldarisky
@Imelldarisky 8 ай бұрын
Did she has own channel ?
@AndreasIreland
@AndreasIreland Ай бұрын
Thanks 😀👍🏻
@TheNizoubizou
@TheNizoubizou 8 ай бұрын
the lighting is perfect
@johnlee703
@johnlee703 Ай бұрын
IMHO, I've tried many exercises, variations in sets, reps, and rest. This is what I found. EVERYONE IS DIFFERENT. For me, the best and effective results I see in myself, is German Volume Training (GVT). AKA 10x10. 10 sets 10 reps at 60% to 80% of your 1RM. Here's my modified GVT. First 2 sets, light to medium weight (about 30% to 40% of 1RM), for 20 to 30 reps. This gets the blood flowing into the muscles, warm up the muscles, and activated. You should feel the burning sensation. Rest for about 2 to 4 minutes for that burning sensation to subside. After first 2 sets, increase your weights to 50% to 60% of your 1RM for 3rd set for 10 reps. 4th set 60% - 70% for 10 reps. 5th to 8th set 70% - 80% for 10 reps. 9th to 10th set for 8 to 10 reps. This modified GVT method works for me. In 3 months, I went through the dumbbell rack from 3/8 to 7/8. This helped me increase in strength and muscles. The keys to this are: compound exercise and large muscles first then do single muscles last, commitment, discipline, focus, mind and body connection, proper form, drop the ego, proper diet with low carb, low fat, high protein. Diet goal, Recomping your body, maintain calorie between 2000 - 2500 with intermitten fasting. Bulking need calorie 3500+
@enlightenmentseeker1689
@enlightenmentseeker1689 8 ай бұрын
Wasnt expecting to see someone from my gym as your special guest.... following you for all these years and never knew you were a local!
@kevinliu4569
@kevinliu4569 8 ай бұрын
same wtf
@RichardHernandez-mq4kw
@RichardHernandez-mq4kw 8 ай бұрын
what gym do you go to 👀 asking for a friend
@farizfahreza9814
@farizfahreza9814 6 ай бұрын
who is she bro?
@ExxtraSpicyBoi
@ExxtraSpicyBoi 5 ай бұрын
please have her come on more this is top gym content for educational also with some motivational aspects lmao
@blackknight9025
@blackknight9025 8 ай бұрын
3:01 The man's focus...
@kafir9250
@kafir9250 8 ай бұрын
😂😂😂😂
@nikosensei1258
@nikosensei1258 6 ай бұрын
man of culture
@lopperwq
@lopperwq 8 ай бұрын
100% certified baddie
@GRVTYStudios
@GRVTYStudios 8 ай бұрын
It is illegal to not include her @ in the description box bro…
@dexterkun4307
@dexterkun4307 6 ай бұрын
sauce: amber tan your welcome my fellow culture guys
@Steven-qy6gf
@Steven-qy6gf 6 ай бұрын
absolutely right
@GodsBane915
@GodsBane915 5 ай бұрын
pampagana ni ahaha
@altairtheeagle
@altairtheeagle 5 ай бұрын
@@dexterkun4307she is fucking SEXY 😱
@mamelola7517
@mamelola7517 5 ай бұрын
Codename --aaaaagness / bambibao
@kingkobra_1945
@kingkobra_1945 8 ай бұрын
not linking her ig should be a crime mr eugene
@nayzzer9172
@nayzzer9172 8 ай бұрын
no, its not
@GucciManecubus
@GucciManecubus 8 ай бұрын
Move away from that shit bro
@wabdih
@wabdih 8 ай бұрын
she's good looking, but don't waste your time
@kingkobra_1945
@kingkobra_1945 8 ай бұрын
@@wabdihhow would i be wasting my time lol
@wabdih
@wabdih 8 ай бұрын
@@kingkobra_1945 she's not going to date you so why just stare at her is my logic
@whitexponyxx
@whitexponyxx 6 ай бұрын
As a disabled veteran who has gained a lot of weight due to injury I wish i could train with you.....
@Heizzer47
@Heizzer47 8 ай бұрын
The bots seem to love Eugene
@ahmedwerya3987
@ahmedwerya3987 8 ай бұрын
Is that an inside joke or something?
@Heizzer47
@Heizzer47 8 ай бұрын
@@ahmedwerya3987 scroll through the comments. You’ll see loads of comments from ‘a girl’ saying you made my day or something really general
@Tropicocitwo
@Tropicocitwo 4 ай бұрын
omg its Agnes from a few years back on the subtle asian fitness facebook page!
@hiambertan
@hiambertan 8 ай бұрын
HAHA how funny he got my name wrong the whole time… didn’t want to correct him 😂
@TheRabbitGuy
@TheRabbitGuy 8 ай бұрын
It’s probably part of the training, to make sure you’re focus 😂
@DarkTrapStudio
@DarkTrapStudio 2 ай бұрын
He doesn't care, he didn't put your credits in description lot of people wanted to know !
@MelanieSakowski
@MelanieSakowski 8 ай бұрын
You are a capeless hero for many reasons not isolated to the fact that somehow your KZbin videos play in screen view outside of the app #howthoughandcaneveryoneelsedothistoo?!
@supermiguelYT
@supermiguelYT 3 ай бұрын
Great work out tips mate!
@Ripcookiethief
@Ripcookiethief 8 ай бұрын
I'm guilty of turning my incline into a nearly flat with my arch. I've gotten better over the years but I'm still working on it.
@Tlbb9
@Tlbb9 5 ай бұрын
Indeed huge chest workout
@marcoluiscruz4690
@marcoluiscruz4690 8 ай бұрын
What's the name of the bench they use during the Lateral Raise Giant Set? Its the first time I'm see an adjustable bench with a foot support.
@werbinich3939
@werbinich3939 8 ай бұрын
Atlantis is the brand
@Rantofthings.
@Rantofthings. Ай бұрын
If you don’t have a bench to go that way, then what do you use ?
@vinhtrieu8060
@vinhtrieu8060 8 ай бұрын
"yeah you not coming back" true Chad
@mnoell35
@mnoell35 8 ай бұрын
Yooo! I gotta try those smiths close grip triceps!
@justind9901
@justind9901 2 ай бұрын
1.) incline bench 2.) close grip bench 3.) lateral raise in different positions
@LORD4GIVEME1991
@LORD4GIVEME1991 8 ай бұрын
Shout out the man for being fully dressed 🤌
@amitvraut
@amitvraut 12 күн бұрын
Eugene which Garmin watch are you wearing?
@moe-moon
@moe-moon 8 ай бұрын
Eugene what do you recommend on angled smith machines? Facing inwards or out
@adamknight5089
@adamknight5089 8 ай бұрын
Body is perfection
@kakkakontent
@kakkakontent 8 ай бұрын
Chest.. yyes yees.
@kdd4202
@kdd4202 8 ай бұрын
Last exercise could easily be done with a behind the back lateral cable raise. Followed by dumbbell lateral raises…
@kapitankapow
@kapitankapow 8 ай бұрын
blickbait thirst trap
@alihamza-4812
@alihamza-4812 2 ай бұрын
I am gonna save this for later
@waynedavis9397
@waynedavis9397 8 ай бұрын
Definitely makes her chest look bigger
@ravirajshelar250
@ravirajshelar250 3 ай бұрын
Eugene did not just stimulate, he just anhillated the youtube algo😂
@JamesHalpert8555
@JamesHalpert8555 8 ай бұрын
6:43
@Sure_Sir
@Sure_Sir 7 ай бұрын
First video I've watched and I gotta say that I love the chemistry between the two.
@PkNuke02
@PkNuke02 8 ай бұрын
The sound of the balance wheel sliding...mhhhh so good
@AdamMalcolm96
@AdamMalcolm96 Ай бұрын
why smith over regular incline bench? Is there a reason other than isolation or ease for beginners?
@GMurph2336
@GMurph2336 8 ай бұрын
Dear lord in heaven give me strength
@mikewilliams1479
@mikewilliams1479 6 ай бұрын
her tattoos are wild! Nice
@reviewdichvutaichinh-nganh7805
@reviewdichvutaichinh-nganh7805 Ай бұрын
I really like this video 🤣
@JohnDoe-rx4my
@JohnDoe-rx4my 8 ай бұрын
Her name is amber tan. She used to go by aaaaagnes. Enjoy
@hiambertan
@hiambertan 8 ай бұрын
Vip
@Nix-zv9jz
@Nix-zv9jz 5 ай бұрын
A man of focus, commitment, and sheer fvking will
@hochan7629
@hochan7629 6 ай бұрын
Are those natural?
@killoffman
@killoffman 3 ай бұрын
nope
@honeybrew5063
@honeybrew5063 8 ай бұрын
This is Side Delt Giant Set is the best Side Delt Killer I ever tried. First time in a long time that I had major Side Delt soreness. Also it hit the front and rear delt a bit. Overall great exercise. 10/10
@itch2415
@itch2415 8 ай бұрын
hey really great video compare to other videos the audio is very low(i am full vol on comp youtube and headphones)
@TheCrossEyedGaming
@TheCrossEyedGaming 8 ай бұрын
Might just be your setup/ surroundings... sounds fine to me with my headphones at half volume
@LouisSerieusement
@LouisSerieusement 8 ай бұрын
it comes from you somehow. => right click on the video settings of this video and click "stats for nerds". you will see the level of this video is only at 69%, that means youtube turned it down (like with most videos) so all videos have the same levels. This is perfectly normal and shows this video has no audio level issues. If this video was too low, audio levels in the stats would be at 100%
@theportal2012
@theportal2012 8 ай бұрын
Can you do the bench exercise with a regular bench and not with a “standing” bench? 🌟
@PeriodiseThis5197
@PeriodiseThis5197 8 ай бұрын
I assume you’re talking about the lateral raises variation. The angles help with targeting different fibres within the deltoid. This is all to say that the angle does matter for the portion of the movement that is hardest (because of gravity).
@djkenobi95
@djkenobi95 8 ай бұрын
Does Agnes have instagram?
@abhishes
@abhishes 8 ай бұрын
I ended up excersing a totally different muscle after watching this.
@Baitullmaqdis
@Baitullmaqdis 3 ай бұрын
@06:41 thats the Ganbaru shot
@Vaniiii.04
@Vaniiii.04 8 ай бұрын
something else with me is getting pumped and it's not the shoulders
@Its_Aru
@Its_Aru 8 ай бұрын
I watched this video like 10 times already what the heck
@dw5049
@dw5049 8 ай бұрын
Is this going to be a new segment? Eugene training OF girls?
@ZRemm
@ZRemm 8 ай бұрын
She’s an OF girl?
@kimjoshuaolit2419
@kimjoshuaolit2419 8 ай бұрын
WHAT'S WITH THAT GYM AND ITS GOOD LIGHTING?!
@OSeanSanO
@OSeanSanO 8 ай бұрын
Thanks Eugene! 💪🙏
@PockyNinja7
@PockyNinja7 6 ай бұрын
2:15 nice push
@rangosantana
@rangosantana 8 ай бұрын
Name please?
@killoffman
@killoffman 3 ай бұрын
ambertan
@oskarraeburn3516
@oskarraeburn3516 2 ай бұрын
like the crazy put the giant heavy weight over my neck... that does seem so safe, you definitely couldn't do that way more safe with a overhead cable machine tricep extension and not have a massive weight on my neck
@LOONYDUDES
@LOONYDUDES 8 ай бұрын
W camera man
@Tekalook
@Tekalook 3 ай бұрын
Did you do a break inbetween the motion of the giant set? if yes how many?
@13daprofessor
@13daprofessor 2 ай бұрын
It's a shame nobody would watch this without this chick.
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