Get Wider Shoulders & a Huge Chest with Only 3 Exercises

[@bubaks2]

I like the way the guy talks. Clear and precise.

[@jesusxsado6594]

I got an insane arm pump w this one. Thanks teo

[@gilydoesall]

🤨

[@thatoneguy1741]

Ayo

[@JohnSmith-fo5cx]

XD

[@LagrangePoint0]

oh hell yeah

[@asparagus7014]

was genuinely confused for a second

[@gabrielperillo6329]

legends say that eugene is still sleeping on the couch

[@Corrupted-file]

😆

[@dexterkun4307]

sauce is amber tan

[@walter40787]

name gilr , please

[@stephenwonghongweng4298]

@@dexterkun4307 isn't she some self hating AF who is a closet white supremacist as well?

[@bradleywelch9290]

​@@walter40787Kevin Hart

[@felipebulhoes-squatlife349]

Stay strong brothers (and sisters)

[@hayesism]

Oh Lord, why do you give me your hardest tasks?

[@thomasowens4844]

​@@hayesismGod gives his hardest battles to his strongest soldiers

[@saisai7402]

Stay strong? For what? I mean, everyone including me is staying strong. Why did you bring that up?

[@0THC0]

too late

[@minge9]

I'm weak (she has an onlyfans)

[@lexist7]

So glad KZbin recommended this ballet tutorial

[@Draec]

camera man understood the assignment

[@kyndred-ry5mm]

pro

[@jamesramsaran3749]

Fun fact, the cameraman is Eugene’s gf and mother to his child

[@spratmajor2576]

@@jamesramsaran3749 *So he didn't marry her after putting a kid in her? Original comment still stands*

[@micah1754]

why you gotta make it creepy bro

[@ztmorris9738]

@@micah1754 She's a cornstar bro. No one cares

[@adamsloane1748]

I tried the shoulder triset at the gym this morning. Wow. I don't know whether long-term use of the trisets would grow my medial delts, but the sensation was awesome. Thank you!

[@speakingtowind]

Throw in a nice heavy lateral flys, always gets me.

[@suub_guud1114]

I like that I’m seeing more and more simple/time efficient workouts, not that you don’t train with intensity, I just like that you have to spend 2+ hours in the gym just to see results, keeping it simple!

[@FabergeApple]

This girl looks good, AND has good form. respect

[@ryankirby]

Eugene teo & Agnes Push Day (Chest & Shoulders focus) 1. Smith Machine Incine Bench Press 0:25 & 0:46 2. Smith Machine JM press 4:53 & 4:58 3. Prone Y Raise 8:43 & 10:58 Enjoy mates 🇦🇺

[@natenalakahewa6279]

Love his voice, very clear

[@thisisfrusfratingyo]

Her chest changes the 45 degree angle to 75 Degree. Therefore, she has to set the bench to 15 degrees to compensate. Now her back is 45 degrees

[@MatteoMarra3]

My shoulders got pumped just watching that last set 😵

[@enderium3253]

Dude this dynamic between learning and focus, and playful energy is such good pacing for a video, for me

[@sajoc1067]

do a vid with eric bugen, shi will be legendary

[@smiercksiazka776]

That would be crazy But eric kinda have a beef with "optimal" lifters . And eugene is all about that science

[@Mudkipz123]

@@smiercksiazka776 eugene has had other more science skeptical people on, he kind of lives in both worlds and vibes well with them too

[@oisinholz]

Bring in horse to hoist some heavy metal!

[@Behindjoonao]

Cant even imagine what the bugez would look like next to Eugene 😂

[@Chinchar]

@@smiercksiazka776that’s what would make the best video. hypotrophy vs bear

[@tampham9611]

"YeaaH wHat Duh Heck" - at 1:23

[@danInRealife]

That was super cute 🥰

[@TheeArtSmith]

Read this as she said it

[@thelegacyofgaming2928]

@@danInRealife Embarrassing

[@Casualyme]

Lol you wrong for that 😂

[@keelanbrown7747]

My quads are on fire with this one! Bravo teo!

[@Tekalook]

wait what?

[@vylkostyle7632]

Eugene forgot he got a whole wife at home lol

[@betbest84]

lol might be an old video

[@fswatyahoocom]

the man needs a reference point and to be reminded often to appreciate his own wife 🙂

[@redpillpusher]

@@betbest84 nah not old vid you can tell by the fact he just recently chop all his hair off 😇

[@massmusing2667]

she's literally behind the camera recording......lol

[@GlacialScion]

There wasn't even much that approached flirtatious behavior in the video, let alone anything inappropriate. Lol.

[@NoName-rq8ec]

This was a very good forearm exercise video. Thanks coach!

[@kevinb7058]

Agnes is funny. Good vid Eugene 💪

[@hiambertan]

My name is actually Amber 😅 I didn’t want to correct him

[@Ripcookiethief]

​@hiambertan Lol. That's so silly.

[@GreyGrim]

@@hiambertan more like 'aaaaagnes' and 'bambibao' the internet really is forever 😈

[@CybertroninfiniteOfficial]

​@@hiambertanthat makes sense, I was like "who TF is Agnes?"

[@jasonrelech1020]

If you don't know someone's name, you call them a different name. They'll correct you or tell you their real name.

[@IdEk5627]

Iykyk ... ambertan

[@ItmeDlO]

God bless the camera man

[@Yamanhitle]

Isn't his wife behind the camera?

[@andrerodgers5809]

@@Yamanhitle even better,

[@timidemaladif8177]

How’s your chest routine ever since your chest injury ? Do you feel that you are not as strong as before or are there any exercices you can’t do anymore ?

[@MelanieSakowski]

12:09 give the body lots of context in the movement pattern 🙌🏻

[@thefrederation]

CHANGE THE ANGLES FOR THE PUMP BRO

[@MelanieSakowski]

@@thefrederation Fre-ideration 🤣

[@timo3250]

Love these 2 together

[@schwerzeli]

Excellent combination to put the Smith machine to use!

[@bobnoxious719]

Her chest development is outstanding

[@ifihadalifeiduseitwisely7589]

My dude, this is the chillest seesion.

[@anthonygollan831]

If she let go of the bar I don't think she's sustaining an injury! 😮. Agnes, haha, or is it Miss Ambertan?

[@swoop-in]

men of culture we meet again!!

[@andreisaacs4170]

I see what u did there lol

[@Pandemonium088]

She knew what she was doing

[@svend.waterlaw8592]

Not full ROM...boobs are blocking a lot of potential growth

[@fernandoz2023]

That's what I thought too when I watched her bench. Resistance bands, suspension trainers, dumbbells, or machines may be the answer.

[@hayesism]

They helped my growth.

[@adammiller9179]

Doing incline helps because they can bring the bar a little higher on chest.

[@simbadooo9055]

yes cut them off for max gains

[@LeoSkyro]

Unironically, not hating on her, slay but if you're trying to specifically target your chest a sports/compression bra would allow you a couple inches more ROM, and that is more rom in the most hypertrophycally effective part of the rom, the extended position, so it would give that much more results

[@GRVTYStudios]

It is illegal to not include her @ in the description box bro…

[@dexterkun4307]

sauce: amber tan your welcome my fellow culture guys

[@Steven-qy6gf]

absolutely right

[@GodsBane915]

pampagana ni ahaha

[@altairtheeagle]

@@dexterkun4307she is fucking SEXY 😱

[@mamelola7517]

Codename --aaaaagness / bambibao

[@Apollo101A]

Can you do POV of the guy ....for research purposes

[@hinonashi9439]

as a girl, I think Agnes upper body is way stronger than me. I try jm press before on smith machine but it still heavy to do. I rather switch to one hand overhead triceps extension until my triceps strong enough for JM press.

[@adammiller9179]

Try JM Press-style push up on a raised Smith bar. That way you mimic the movement more. Or maybe Cable Pushdown with a straight bar.

[@glennvrijsen9105]

Try dumbbell skull crushers , same movement pattern but the weight is more incrementally changeable

[@null8fuffzn199]

What a likeable personality, both of them.

[@kingkobra_1945]

not linking her ig should be a crime mr eugene

[@nayzzer9172]

no, its not

[@GucciManecubus]

Move away from that shit bro

[@wabdih]

she's good looking, but don't waste your time

[@kingkobra_1945]

@@wabdihhow would i be wasting my time lol

[@wabdih]

@@kingkobra_1945 she's not going to date you so why just stare at her is my logic

[@lopperwq]

100% certified baddie

[@CLE1HALO3]

I GYAT to keep up with the channel more

[@JamesHalpert8555]

6:43

[@MonsieurLabbe]

Nice workout! I’m trying this next week

[@YinYangSeperation]

Eugene enabling the thirst trap

[@Imelldarisky]

Did she has own channel ?

[@Heizzer47]

The bots seem to love Eugene

[@ahmedwerya3987]

Is that an inside joke or something?

[@Heizzer47]

@@ahmedwerya3987 scroll through the comments. You’ll see loads of comments from ‘a girl’ saying you made my day or something really general

[@moe-moon]

Eugene what do you recommend on angled smith machines? Facing inwards or out

[@phylippezimmermannpaquin2062]

I can imagine eugene eating popcorn while he watches his view count skyrocket *its so easy*

[@GMurph2336]

Dear lord in heaven give me strength

[@anpredictable]

10:26 finally see how his gym setting look like. Clean gym.

[@supermiguelYT]

Great work out tips mate!

[@marcoluiscruz4690]

What's the name of the bench they use during the Lateral Raise Giant Set? Its the first time I'm see an adjustable bench with a foot support.

[@werbinich3939]

Atlantis is the brand

[@ExxtraSpicyBoi]

please have her come on more this is top gym content for educational also with some motivational aspects lmao

[@kapitankapow]

blickbait thirst trap

[@MelanieSakowski]

You are a capeless hero for many reasons not isolated to the fact that somehow your KZbin videos play in screen view outside of the app #howthoughandcaneveryoneelsedothistoo?!

[@enlightenmentseeker1689]

Wasnt expecting to see someone from my gym as your special guest.... following you for all these years and never knew you were a local!

[@kevinliu4569]

same wtf

[@RichardHernandez-mq4kw]

what gym do you go to 👀 asking for a friend

[@farizfahreza9814]

who is she bro?

[@whitexponyxx]

As a disabled veteran who has gained a lot of weight due to injury I wish i could train with you.....

[@hochan7629]

Are those natural?

[@killoffman]

nope

[@Rantofthings.]

If you don’t have a bench to go that way, then what do you use ?

[@blackknight9025]

3:01 The man's focus...

[@kafir9250]

😂😂😂😂

[@nikosensei1258]

man of culture

[@adamknight5089]

Body is perfection

[@LORD4GIVEME1991]

Shout out the man for being fully dressed 🤌

[@Tlbb9]

Indeed huge chest workout

[@TheNizoubizou]

the lighting is perfect

[@justind9901]

1.) incline bench 2.) close grip bench 3.) lateral raise in different positions

[@hiambertan]

HAHA how funny he got my name wrong the whole time… didn’t want to correct him 😂

[@TheRabbitGuy]

It’s probably part of the training, to make sure you’re focus 😂

[@DarkTrapStudio]

He doesn't care, he didn't put your credits in description lot of people wanted to know !

[@jakeyell]

Feel that you're better than content with OF models.

[@waynedavis9397]

Definitely makes her chest look bigger

[@AndreasIreland]

Thanks 😀👍🏻

[@vinhtrieu8060]

"yeah you not coming back" true Chad

[@theportal2012]

Can you do the bench exercise with a regular bench and not with a “standing” bench? 🌟

[@PeriodiseThis5197]

I assume you’re talking about the lateral raises variation. The angles help with targeting different fibres within the deltoid. This is all to say that the angle does matter for the portion of the movement that is hardest (because of gravity).

[@kakkakontent]

Chest.. yyes yees.

[@alihamza-4812]

I am gonna save this for later

[@JohnDoe-rx4my]

Her name is amber tan. She used to go by aaaaagnes. Enjoy

[@hiambertan]

Vip

[@Nix-zv9jz]

A man of focus, commitment, and sheer fvking will

[@Ripcookiethief]

I'm guilty of turning my incline into a nearly flat with my arch. I've gotten better over the years but I'm still working on it.

[@johnlee703]

IMHO, I've tried many exercises, variations in sets, reps, and rest. This is what I found. EVERYONE IS DIFFERENT. For me, the best and effective results I see in myself, is German Volume Training (GVT). AKA 10x10. 10 sets 10 reps at 60% to 80% of your 1RM. Here's my modified GVT. First 2 sets, light to medium weight (about 30% to 40% of 1RM), for 20 to 30 reps. This gets the blood flowing into the muscles, warm up the muscles, and activated. You should feel the burning sensation. Rest for about 2 to 4 minutes for that burning sensation to subside. After first 2 sets, increase your weights to 50% to 60% of your 1RM for 3rd set for 10 reps. 4th set 60% - 70% for 10 reps. 5th to 8th set 70% - 80% for 10 reps. 9th to 10th set for 8 to 10 reps. This modified GVT method works for me. In 3 months, I went through the dumbbell rack from 3/8 to 7/8. This helped me increase in strength and muscles. The keys to this are: compound exercise and large muscles first then do single muscles last, commitment, discipline, focus, mind and body connection, proper form, drop the ego, proper diet with low carb, low fat, high protein. Diet goal, Recomping your body, maintain calorie between 2000 - 2500 with intermitten fasting. Bulking need calorie 3500+

[@rangosantana]

Name please?

[@killoffman]

ambertan

[@reviewdichvutaichinh-nganh7805]

I really like this video 🤣

[@mnoell35]

Yooo! I gotta try those smiths close grip triceps!

[@AdamMalcolm96]

why smith over regular incline bench? Is there a reason other than isolation or ease for beginners?

[@djkenobi95]

Does Agnes have instagram?

[@Tekalook]

Did you do a break inbetween the motion of the giant set? if yes how many?

[@Luke1985]

Are they fake tho ?

[@ravirajshelar250]

Eugene did not just stimulate, he just anhillated the youtube algo😂

[@PkNuke02]

The sound of the balance wheel sliding...mhhhh so good

[@Tropicocitwo]

omg its Agnes from a few years back on the subtle asian fitness facebook page!

[@itch2415]

hey really great video compare to other videos the audio is very low(i am full vol on comp youtube and headphones)

[@TheCrossEyedGaming]

Might just be your setup/ surroundings... sounds fine to me with my headphones at half volume

[@LouisSerieusement]

it comes from you somehow. => right click on the video settings of this video and click "stats for nerds". you will see the level of this video is only at 69%, that means youtube turned it down (like with most videos) so all videos have the same levels. This is perfectly normal and shows this video has no audio level issues. If this video was too low, audio levels in the stats would be at 100%

[@Xhfnsbdjfbsjf]

想知道這個女孩是否是網紅? 名字?

[@mikewilliams1479]

her tattoos are wild! Nice

[@kimjoshuaolit2419]

WHAT'S WITH THAT GYM AND ITS GOOD LIGHTING?!

[@LOONYDUDES]

W camera man

[@zeeqwan6477]

I can feel the tension

[@TuanNguyen-fd9ct]

On deez nuts

[@Vaniiii.04]

something else with me is getting pumped and it's not the shoulders

[@kdd4202]

Last exercise could easily be done with a behind the back lateral cable raise. Followed by dumbbell lateral raises…

[@13daprofessor]

It's a shame nobody would watch this without this chick.

[@dw5049]

Is this going to be a new segment? Eugene training OF girls?

[@ZRemm]

She’s an OF girl?

[@WesleyKersten]

Eugene what shirt are you wearing? Looks fabulous!

[@SmorezUT]

Anybody know her @? Asking for my friend... (Me. I am my own friend.)

[@bfranco1519]

Nice !

[@abhishes]

I ended up excersing a totally different muscle after watching this.

[@ankrax]

Agnes is indeed magnificent